Gooseberry: Calories and Nutrition Analyse
Gooseberry: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in gooseberry?
100g of gooseberry has about 44 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, handful of gooseberry (50 g) has about 22 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, take in mind that calories amount from handful of gooseberry is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about gooseberry nutrition.
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Cantaloupe (34) more...Melon (34) more...Honeydew melon (36) more...Pomelo (38) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (Tangerine) (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Green grape (69) more...Grapes (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Plantain (122) more...Durian (147) more...Avocado (160) more...
Calories in Gooseberry Based On Fruits Category
See all nutrition data of gooseberry on charts.
Gooseberry: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | handful of gooseberry (50 g) | |
|---|---|---|---|
| Calories | 44 | 12.47 | 22 |
| Carbs Total | 10.18 g | 2.89 g | 5.1 g |
| Dietary fiber | 4.3 g | 1.22 g | 2.2 g |
| Fat | 0.58 g | 0.16 g | 0.3 g |
| Protein | 0.88 g | 0.25 g | 0.4 g |
gooseberry - vitamins per 100g
- Vit A290 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.286 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)6 mcg
- Vit C27.7 mg
Energy content of gooseberry
- 82% CARBS
- 7% PROTEIN
- 11% FAT
gooseberry - minerals per 100g
- Potassium198 mg
- Phosphorus27 mg
- Magnessium10 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.31 mg
- Zink0.12 mg
Compare gooseberry:
How many calories in handful, cup or half cup of gooseberry fruits?
As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of gooseberry.
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
- 10g of gooseberry4 kcal
- 20g of gooseberry9 kcal
- 50g of gooseberry22 kcal
- 100g of gooseberry44 kcal
Protein in gooseberry
Gooseberry has 0.88 g protein per 100g.
When you multiplay this value with weight of handful of gooseberry (50 g) you can see that you will get about 0.4 g of protein.
Carbs in gooseberry
Gooseberry has 10.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of gooseberry (50 g) has about 5.1 g of carbs.
Fat in gooseberry
Gooseberry has 0.58 g fat per 100g.
So it is easy to count that handful of gooseberry (50 g) has about 0.3 g of fat.
handful of gooseberry (50 g) has:
22kcalFor burning these calories you have to:Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Interesting charts - compare gooseberry with other fruits
When you look at charts below you will see how gooseberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Loquat (1) more...Figs (2) more...Mangosteen (2.9) more...Green grape (3.2) more...Pear (4.2) more...Apple (4.6) more...Nectarine (5.4) more...Peach (6.6) more...Persimmon (7.5) more...Watermelon (8.1) more...Banana (8.7) more...Plum (9.5) more...Blueberries (9.7) more...Apricot (10) more...Avocado (10) more...Pomegranate (10.2) more...Grapes (10.8) more...Cherimoya (12.6) more...Cranberry (13.3) more...Jackfruit (13.7) more...Sapodilla (14.7) more...Quince fruit (15) more...Honeydew melon (18) more...Plantain (18.4) more...Durian (19.7) more...Chokeberry (20) more...Blackberries (21) more...Cherry (21) more...Rose apple (22.3) more...Raspberry (26.2) more...Mandarin (Tangerine) (26.7) more...Gooseberry (27.7) more...Mango (27.7) more...Lime (29.1) more...Passion fruit (30) more...Grapefruit (31.2) more...Fejhoa (32.9) more...Mixed berries (33.8) more...Carambola (34.4) more...Black lilac (36) more...Mulberry (36.4) more...Cantaloupe (36.7) more...Melon (36.7) more...Kumquats (43.9) more...Pineapple (47.8) more...Orange (48.5) more...Cutie clementine (48.8) more...Clementine (48.8) more...Lemon (53) more...Strawberries (58.8) more...Papaya (60.9) more...Pomelo (61) more...Jujube (69) more...Lychee (71.5) more...Kiwi (92.7) more...Blackcurrant (181) more...Guava (228) more...Acerola fruit (1677.6) more...
Vitamin C in Gooseberry Based On Fruits Category
Watermelon (0.4) more...Honeydew melon (0.8) more...Cantaloupe (0.9) more...Grapes (0.9) more...Melon (0.9) more...Green grape (0.9) more...Pomelo (1) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit (1.5) more...Cutie clementine (1.7) more...Loquat (1.7) more...Clementine (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Plantain (1.7) more...Nectarine (1.7) more...Papaya (1.7) more...Mandarin (Tangerine) (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Lime (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Mixed berries (3.5) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Chokeberry (5.3) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...
Fiber in Gooseberry Based On Fruits Category
Pomelo (0.04) more...Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Grapefruit (0.14) more...Honeydew melon (0.14) more...Cutie clementine (0.15) more...Watermelon (0.15) more...Clementine (0.15) more...Grapes (0.16) more...Green grape (0.16) more...Apple (0.17) more...Cantaloupe (0.19) more...Melon (0.19) more...Loquat (0.2) more...Lime (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Rose apple (0.3) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (Tangerine) (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mixed berries (0.35) more...Plantain (0.35) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Fat in Gooseberry Based On Fruits Category
Avocado (10) more...Gooseberry (15) more...Blackcurrant (15) more...Black lilac (20) more...Blackberries (25) more...Mangosteen (25) more...Mulberry (25) more...Blueberries (25) more...Cherry (25) more...Apricot (30) more...Lemon (30) more...Fejhoa (30) more...Grapefruit (30) more...Figs (35) more...Nectarine (35) more...Orange (35) more...Cherimoya (35) more...Kumquats (40) more...Grapes (45) more...Cranberry (45) more...Lychee (50) more...Mango (50) more...Kiwi (50) more...Durian (50) more...Banana (60) more...Melon (60) more...Jackfruit (70) more...Jujube (70) more...Guava (75) more...Watermelon (75) more...
Glycemic Index in Gooseberry Based On Fruits Category
Rose apple (0.07) more...Grapefruit (0.08) more...Carambola (0.08) more...Orange (0.09) more...Pomelo (0.11) more...Apple (0.12) more...Mango (0.13) more...Cutie clementine (0.14) more...Fejhoa (0.14) more...Clementine (0.14) more...Mandarin (Tangerine) (0.15) more...Persimmon (0.15) more...Pear (0.17) more...Plum (0.17) more...Honeydew melon (0.17) more...Acerola fruit (0.2) more...Cantaloupe (0.21) more...Melon (0.21) more...Watermelon (0.24) more...Peach (0.25) more...Papaya (0.25) more...Cranberry (0.25) more...Banana (0.26) more...Guava (0.26) more...Cherimoya (0.27) more...Loquat (0.28) more...Blueberries (0.28) more...Nectarine (0.28) more...Pineapple (0.29) more...Mangosteen (0.3) more...Pomegranate (0.3) more...Kiwi (0.31) more...Lychee (0.31) more...Gooseberry (0.31) more...Green grape (0.36) more...Grapes (0.36) more...Cherry (0.36) more...Figs (0.37) more...Apricot (0.39) more...Strawberries (0.41) more...Durian (0.43) more...Jujube (0.48) more...Mixed berries (0.51) more...Avocado (0.55) more...Plantain (0.55) more...Lemon (0.6) more...Jackfruit (0.6) more...Lime (0.6) more...Blackberries (0.62) more...Raspberry (0.69) more...Quince fruit (0.7) more...Sapodilla (0.8) more...Kumquats (0.86) more...Chokeberry (1.18) more...Blackcurrant (1.54) more...Passion fruit (1.6) more...Black lilac (1.6) more...Mulberry (1.85) more...
Iron in Gooseberry Based On Fruits Category
Apple (5) more...Rose apple (5) more...Black lilac (5) more...Pomelo (6) more...Blueberries (6) more...Lime (6) more...Cranberry (6) more...Green grape (7) more...Pear (7) more...Plum (7) more...Grapes (7) more...Lemon (8) more...Quince fruit (8) more...Peach (9) more...Fejhoa (9) more...Persimmon (9) more...Mango (9) more...Grapefruit (9) more...Nectarine (9) more...Apricot (10) more...Cutie clementine (10) more...Watermelon (10) more...Lychee (10) more...Gooseberry (10) more...Clementine (10) more...Honeydew melon (10) more...Orange (10) more...Jujube (10) more...Carambola (10) more...Cherry (11) more...Mandarin (Tangerine) (12) more...Pineapple (12) more...Cantaloupe (12) more...Pomegranate (12) more...Melon (12) more...Sapodilla (12) more...Strawberries (13) more...Loquat (13) more...Mangosteen (13) more...Kiwi (17) more...Figs (17) more...Cherimoya (17) more...Acerola fruit (18) more...Mulberry (18) more...Kumquats (20) more...Blackberries (20) more...Chokeberry (20) more...Papaya (21) more...Guava (22) more...Raspberry (22) more...Blackcurrant (24) more...Banana (27) more...Passion fruit (29) more...Avocado (29) more...Durian (30) more...Plantain (36) more...Jackfruit (37) more...
Magnesium in Gooseberry Based On Fruits Category
Pineapple (8) more...Mangosteen (9.21) more...Papaya (10) more...Peach (11) more...Apple (11) more...Pear (11) more...Guava (11) more...Quince fruit (11) more...Acerola fruit (11) more...Carambola (12) more...Cranberry (13) more...Plum (16) more...Persimmon (17) more...Grapefruit (18) more...Fejhoa (19) more...Jackfruit (21) more...Cherry (21) more...Banana (22) more...Apricot (23) more...Jujube (23) more...Cherimoya (26) more...Nectarine (26) more...Loquat (27) more...Gooseberry (27) more...Lychee (31) more...Pomegranate (36) more...Durian (39) more...Avocado (52) more...Chokeberry (55) more...Blackcurrant (59) more...Passion fruit (68) more...
Phosphorus in Gooseberry Based On Fruits Category
Lime (102) more...Apple (107) more...Pineapple (109) more...Watermelon (112) more...Pear (119) more...Quince fruit (119) more...Rose apple (123) more...Carambola (133) more...Grapefruit (135) more...Lemon (138) more...Acerola fruit (146) more...Raspberry (151) more...Strawberries (153) more...Mango (156) more...Plum (157) more...Chokeberry (158) more...Persimmon (161) more...Blackberries (162) more...Mandarin (Tangerine) (166) more...Lychee (171) more...Fejhoa (172) more...Clementine (177) more...Cutie clementine (177) more...Orange (179) more...Papaya (182) more...Kumquats (186) more...Peach (190) more...Grapes (191) more...Green grape (191) more...Sapodilla (193) more...Mulberry (194) more...Gooseberry (198) more...Nectarine (201) more...Pomelo (216) more...Cherry (222) more...Honeydew melon (228) more...Figs (232) more...Pomegranate (236) more...Jujube (250) more...Apricot (259) more...Loquat (266) more...Melon (267) more...Cantaloupe (267) more...Black lilac (280) more...Cherimoya (287) more...Jackfruit (303) more...Kiwi (312) more...Blackcurrant (322) more...Passion fruit (348) more...Banana (358) more...Guava (417) more...Durian (436) more...Mangosteen (48) more...Avocado (485) more...Plantain (487) more...Blueberries (77) more...Cranberry (85) more...
Potassium in Gooseberry Based On Fruits Category
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Honeydew melon (0.54) more...Persimmon (0.58) more...Rose apple (0.6) more...Watermelon (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Mixed berries (0.7) more...Plum (0.7) more...Lime (0.7) more...Green grape (0.72) more...Grapes (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Pomelo (0.76) more...Grapefruit (0.77) more...Mandarin (Tangerine) (0.81) more...Lychee (0.83) more...Cantaloupe (0.84) more...Melon (0.84) more...Cutie clementine (0.85) more...Clementine (0.85) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Plantain (1.3) more...Blackberries (1.39) more...Apricot (1.4) more...Chokeberry (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Protein in Gooseberry Based On Fruits Category
Loquat (1) more...Apple (1) more...Quince fruit (1) more...Lychee (1) more...Apricot (1) more...Raspberry (1) more...Figs (1) more...Banana (1) more...Gooseberry (1) more...Blackberries (1) more...Strawberries (1) more...Cutie clementine (1) more...Pomelo (1) more...Pear (1) more...Blueberries (1) more...Watermelon (1) more...Persimmon (1) more...Melon (1) more...Pineapple (1) more...Plum (1) more...Clementine (1) more...Mango (2) more...Lime (2) more...Carambola (2) more...Green grape (2) more...Guava (2) more...Blackcurrant (2) more...Mandarin (Tangerine) (2) more...Cranberry (2) more...Lemon (2) more...Durian (2) more...Fejhoa (3) more...Jackfruit (3) more...Jujube (3) more...Kiwi (3) more...Pomegranate (3) more...Plantain (4) more...Chokeberry (4) more...Black lilac (6) more...Avocado (7) more...Mangosteen (7) more...Acerola fruit (7) more...Cherimoya (7) more...Papaya (8) more...Mulberry (10) more...Kumquats (10) more...Sapodilla (12) more...Cantaloupe (16) more...Honeydew melon (18) more...
Sodium in Gooseberry Based On Fruits Category
Fejhoa (0.006) more...Lychee (0.011) more...Pear (0.012) more...Cranberry (0.012) more...Carambola (0.014) more...Apple (0.017) more...Melon (0.017) more...Loquat (0.019) more...Quince fruit (0.02) more...Blackberries (0.02) more...Rose apple (0.02) more...Jujube (0.02) more...Acerola fruit (0.02) more...Papaya (0.023) more...Peach (0.024) more...Cherry (0.027) more...Kiwi (0.027) more...Plum (0.028) more...Apricot (0.03) more...Lime (0.03) more...Persimmon (0.03) more...Banana (0.031) more...Watermelon (0.033) more...Nectarine (0.034) more...Pomelo (0.034) more...Kumquats (0.037) more...Honeydew melon (0.038) more...Lemon (0.04) more...Gooseberry (0.04) more...Cantaloupe (0.041) more...Grapefruit (0.043) more...Blackcurrant (0.05) more...Mangosteen (0.054) more...Mango (0.058) more...Sapodilla (0.058) more...Mandarin (Tangerine) (0.058) more...Figs (0.06) more...Plantain (0.062) more...Avocado (0.067) more...Pomegranate (0.067) more...Guava (0.067) more...Grapes (0.069) more...Green grape (0.069) more...Pineapple (0.079) more...Cutie clementine (0.086) more...Clementine (0.086) more...Orange (0.087) more...Cherimoya (0.101) more...Jackfruit (0.105) more...Durian (0.374) more...
Vitamin B1 in Gooseberry Based On Fruits Category
Honeydew melon (0.012) more...Carambola (0.016) more...Fejhoa (0.018) more...Pineapple (0.018) more...Cantaloupe (0.019) more...Lemon (0.02) more...Persimmon (0.02) more...Lime (0.02) more...Sapodilla (0.02) more...Cranberry (0.02) more...Strawberries (0.022) more...Loquat (0.024) more...Pear (0.025) more...Kiwi (0.025) more...Apple (0.026) more...Plum (0.026) more...Melon (0.026) more...Pomelo (0.027) more...Nectarine (0.027) more...Papaya (0.027) more...Gooseberry (0.03) more...Clementine (0.03) more...Quince fruit (0.03) more...Rose apple (0.03) more...Cutie clementine (0.03) more...Peach (0.031) more...Grapefruit (0.031) more...Cherry (0.033) more...Mandarin (Tangerine) (0.036) more...Raspberry (0.038) more...Apricot (0.04) more...Guava (0.04) more...Orange (0.04) more...Jujube (0.04) more...Blueberries (0.041) more...Figs (0.05) more...Blackcurrant (0.05) more...Pomegranate (0.053) more...Mangosteen (0.054) more...Jackfruit (0.055) more...Mango (0.057) more...Black lilac (0.06) more...Acerola fruit (0.06) more...Lychee (0.065) more...Grapes (0.07) more...Green grape (0.07) more...Banana (0.073) more...Plantain (0.076) more...Kumquats (0.09) more...Mulberry (0.101) more...Avocado (0.13) more...Passion fruit (0.13) more...Cherimoya (0.131) more...Durian (0.2) more...
Vitamin B2 in Gooseberry Based On Fruits Category
Apple (0.091) more...Lemon (0.1) more...Persimmon (0.1) more...Cranberry (0.101) more...Cherry (0.154) more...Pear (0.157) more...Watermelon (0.178) more...Loquat (0.18) more...Grapes (0.188) more...Green grape (0.188) more...Quince fruit (0.2) more...Lime (0.2) more...Sapodilla (0.2) more...Grapefruit (0.204) more...Pomelo (0.22) more...Orange (0.274) more...Mangosteen (0.286) more...Pomegranate (0.293) more...Fejhoa (0.295) more...Gooseberry (0.3) more...Blackcurrant (0.3) more...Papaya (0.338) more...Kiwi (0.341) more...Carambola (0.367) more...Mandarin (Tangerine) (0.376) more...Strawberries (0.386) more...Figs (0.4) more...Acerola fruit (0.4) more...Plum (0.417) more...Blueberries (0.418) more...Honeydew melon (0.418) more...Kumquats (0.429) more...Black lilac (0.5) more...Pineapple (0.5) more...Mango (0.584) more...Raspberry (0.598) more...Apricot (0.6) more...Lychee (0.603) more...Mulberry (0.62) more...Cutie clementine (0.636) more...Clementine (0.636) more...Cherimoya (0.644) more...Blackberries (0.646) more...Banana (0.665) more...Plantain (0.672) more...Cantaloupe (0.734) more...Melon (0.734) more...Rose apple (0.8) more...Peach (0.806) more...Jujube (0.9) more...Jackfruit (0.92) more...Durian (1.074) more...Guava (1.084) more...Nectarine (1.125) more...Passion fruit (1.5) more...Avocado (1.738) more...
Vitamin B3 (Niacin) in Gooseberry Based On Fruits Category
Mangosteen (0.032) more...Pear (0.048) more...Grapes (0.05) more...Apple (0.061) more...Quince fruit (0.081) more...Melon (0.105) more...Blueberries (0.124) more...Strawberries (0.125) more...Pomegranate (0.135) more...Plum (0.135) more...Black lilac (0.14) more...Peach (0.153) more...Mango (0.16) more...Nectarine (0.185) more...Lemon (0.19) more...Kumquats (0.208) more...Mandarin (Tangerine) (0.216) more...Papaya (0.218) more...Watermelon (0.221) more...Fejhoa (0.223) more...Durian (0.23) more...Apricot (0.24) more...Orange (0.25) more...Sapodilla (0.252) more...Grapefruit (0.262) more...Blackberries (0.276) more...Gooseberry (0.286) more...Cranberry (0.295) more...Figs (0.3) more...Banana (0.334) more...Cherimoya (0.345) more...Blackcurrant (0.398) more...Guava (0.451) more...Avocado (1.389) more...
Vitamin B5 (Acid Pantotenic) in Gooseberry Based On Fruits Category
Acerola fruit (0.009) more...Carambola (0.017) more...Peach (0.025) more...Nectarine (0.025) more...Pear (0.028) more...Plum (0.029) more...Blackberries (0.03) more...Kumquats (0.036) more...Pomelo (0.036) more...Sapodilla (0.037) more...Papaya (0.038) more...Quince fruit (0.04) more...Apple (0.041) more...Mangosteen (0.041) more...Lime (0.043) more...Watermelon (0.045) more...Strawberries (0.047) more...Cherry (0.049) more...Mulberry (0.05) more...Blueberries (0.052) more...Grapefruit (0.053) more...Apricot (0.054) more...Raspberry (0.055) more...Cranberry (0.057) more...Orange (0.063) more...Chokeberry (0.065) more...Blackcurrant (0.066) more...Fejhoa (0.067) more...Cantaloupe (0.072) more...Melon (0.072) more...Cutie clementine (0.075) more...Pomegranate (0.075) more...Clementine (0.075) more...Mandarin (Tangerine) (0.078) more...Lemon (0.08) more...Gooseberry (0.08) more...Jujube (0.081) more...Grapes (0.086) more...Green grape (0.086) more...Honeydew melon (0.088) more...Loquat (0.1) more...Persimmon (0.1) more...Lychee (0.1) more...Passion fruit (0.1) more...Guava (0.11) more...Pineapple (0.112) more...Figs (0.113) more...Mango (0.134) more...Black lilac (0.23) more...Plantain (0.242) more...Avocado (0.257) more...Cherimoya (0.257) more...Durian (0.316) more...Jackfruit (0.329) more...Banana (0.367) more...
Vitamin B6 in Gooseberry Based On Fruits Category
Green grape (0.002) more...Lime (0.008) more...Mandarin (Tangerine) (0.016) more...Honeydew melon (0.019) more...Cantaloupe (0.021) more...Plantain (0.022) more...Clementine (0.024) more...Cutie clementine (0.024) more...Cranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...
Vitamin B9 (Folic Acid) in Gooseberry Based On Fruits Category
Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Watermelon (0.1) more...Pear (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit (0.42) more...Chokeberry (0.53) more...Blackberries (0.53) more...Avocado (0.64) more...
Zinc in Gooseberry Based On Fruits Category
Rose apple (5.7) more...Carambola (6.73) more...Watermelon (7.6) more...Acerola fruit (7.69) more...Strawberries (7.7) more...Papaya (8) more...Cantaloupe (8.16) more...Avocado (8.53) more...Melon (8.6) more...Honeydew melon (9.09) more...Lemon (9.32) more...Peach (9.54) more...Chokeberry (9.6) more...Blackberries (9.61) more...Pomelo (9.62) more...Mulberry (9.8) more...Gooseberry (10.18) more...Lime (10.54) more...Nectarine (10.55) more...Grapefruit (10.7) more...Apricot (11.12) more...Plum (11.42) more...Orange (11.89) more...Raspberry (11.94) more...Mixed berries (11.97) more...Cutie clementine (12.02) more...Clementine (12.02) more...Loquat (12.14) more...Cranberry (12.2) more...Fejhoa (13) more...Mandarin (Tangerine) (13.34) more...Pineapple (13.52) more...Apple (13.81) more...Pear (13.81) more...Quince fruit (13.81) more...Guava (14.3) more...Blueberries (14.49) more...Kiwi (14.66) more...Blackcurrant (15.38) more...Kumquats (15.9) more...Cherry (16.1) more...Lychee (16.53) more...Mango (17) more...Cherimoya (17.71) more...Mangosteen (17.91) more...Grapes (18) more...Green grape (18.1) more...Black lilac (18.4) more...Persimmon (18.59) more...Pomegranate (18.7) more...Figs (19.18) more...Sapodilla (19.9) more...Jujube (20.53) more...Banana (22.84) more...Passion fruit (23.38) more...Jackfruit (23.5) more...Durian (27.09) more...Plantain (31.89) more...
Carbohydrates in Gooseberry Based On Fruits Category
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Cantaloupe (34) more...Melon (34) more...Honeydew melon (36) more...Pomelo (38) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (Tangerine) (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Green grape (69) more...Grapes (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Plantain (122) more...Durian (147) more...Avocado (160) more...
Calories in Gooseberry Based On Fruits Category
Plantain (3) more...Carambola (3) more...Pomelo (4) more...Banana (5) more...Lychee (5) more...Apple (6) more...Durian (6) more...Peach (6) more...Plum (6) more...Blueberries (6) more...Nectarine (6) more...Honeydew melon (6) more...Watermelon (7) more...Persimmon (8) more...Cranberry (8) more...Pear (9) more...Cantaloupe (9) more...Melon (9) more...Green grape (10) more...Mango (10) more...Grapes (10) more...Pomegranate (10) more...Cherimoya (10) more...Quince fruit (11) more...Passion fruit (12) more...Avocado (12) more...Acerola fruit (12) more...Mangosteen (12) more...Apricot (13) more...Pineapple (13) more...Cherry (13) more...Mixed berries (14) more...Strawberries (16) more...Loquat (16) more...Fejhoa (17) more...Guava (18) more...Papaya (20) more...Sapodilla (21) more...Jujube (21) more...Grapefruit (22) more...Gooseberry (25) more...Raspberry (25) more...Lemon (26) more...Chokeberry (28) more...Rose apple (29) more...Blackberries (29) more...Cutie clementine (30) more...Clementine (30) more...Lime (33) more...Kiwi (34) more...Jackfruit (34) more...Figs (35) more...Mandarin (Tangerine) (37) more...Black lilac (38) more...Mulberry (39) more...Orange (40) more...Blackcurrant (55) more...Kumquats (62) more...
Calcium in Gooseberry Based On Fruits Category
Cherimoya (5) more...Fejhoa (6) more...Pomelo (8) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Green grape (66) more...Grapes (66) more...Mixed berries (70) more...Persimmon (81) more...Kiwi (87) more...Jackfruit (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Rose apple (339) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (Tangerine) (681) more...Mango (765) more...Papaya (950) more...Plantain (1127) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Vitamin A in Gooseberry Based On Fruits Category
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