Gooseberry: Calories and Nutrition Analyse
Gooseberry: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in gooseberry?
100g of gooseberry has about 44 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, handful of gooseberry (50 g) has about 22 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, take in mind that calories amount from handful of gooseberry is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about gooseberry nutrition.
See all nutrition data of gooseberry on charts.
Gooseberry: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | handful of gooseberry (50 g) | |
---|---|---|---|
Calories | 44 | 12.47 | 22 |
Carbs Total | 10.18 g | 2.89 g | 5.1 g |
Dietary fiber | 4.3 g | 1.22 g | 2.2 g |
Fat | 0.58 g | 0.16 g | 0.3 g |
Protein | 0.88 g | 0.25 g | 0.4 g |
gooseberry - vitamins per 100g
- Vit A290 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B50.286 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)6 mcg
- Vit C27.7 mg
Energy content of gooseberry
- 82% CARBS
- 7% PROTEIN
- 11% FAT
gooseberry - minerals per 100g
- Potassium198 mg
- Phosphorus27 mg
- Magnessium10 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.31 mg
- Zink0.12 mg
Compare gooseberry:
How many calories in handful, cup or half cup of gooseberry fruits?
As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of gooseberry.
- Handful of gooseberry fruits (50g)22 kcal
- Cup of gooseberry (150g)66 kcal
- Half cup of gooseberry (75g)33 kcal
- Ounce (oz) of gooseberry12 kcal
- 10g of gooseberry4 kcal
- 20g of gooseberry9 kcal
- 50g of gooseberry22 kcal
- 100g of gooseberry44 kcal
Protein in gooseberry
Gooseberry has 0.88 g protein per 100g.
When you multiplay this value with weight of handful of gooseberry (50 g) you can see that you will get about 0.4 g of protein.
Carbs in gooseberry
Gooseberry has 10.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of gooseberry (50 g) has about 5.1 g of carbs.
Fat in gooseberry
Gooseberry has 0.58 g fat per 100g.
So it is easy to count that handful of gooseberry (50 g) has about 0.3 g of fat.
handful of gooseberry (50 g) has:
22kcalFor burning these calories you have to:Interesting charts - compare gooseberry with other fruits
When you look at charts below you will see how gooseberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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