Which has more calories, Gooseberry or Orange?

Orange has more calories than Gooseberry: 47 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Orange?

Orange has more protein than Gooseberry: 0.94 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Orange?

Gooseberry has more fat than Orange: 0.58 g vs 0.12 g per 100 g.

Which has more carbohydrates, Gooseberry or Orange?

Orange has more carbohydrates than Gooseberry: 11.8 g vs 10.2 g per 100 g.

Gooseberry vs Orange: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Orange has 47 kcal, so Gooseberry has 6% fewer calories.

Gooseberry has more fiber (4.3 g vs 2.4 g).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Orange 100g Compare

per 100g	Gooseberry	Orange
Calories	44	47
Carbohydrates	10.18 g	11.75 g
Fat	0.58 g	0.12 g
Dietary fiber	4.3 g	2.4 g
Protein	0.88 g	0.94 g
Calcium	25 mg	40 mg
Iron	0.31 mg	0.1 mg
Magnessium	10 mg	10 mg
Potassium	198 mg	181 mg
Vitaminium A	290 IU	225 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.04 mg
Vitaminium B3 (Niacin)	0.3 mg	0.282 mg
Vitaminium B5	0.286 mg	0.25 mg
Vitaminium B6	0.08 mg	0.06 mg
Vitaminium B9 (Folic acid)	6 µg	0.03 µg
Vitaminium C	27.7 mg	53.2 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is just a little less calories than in orange.

Gooseberry has 44 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In gooseberry and in orange most calories came from carbs.

See tables below to compare gooseberry with orange in details.

Add Gooseberry to calculator

Add Orange to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of gooseberry

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.