Which has more calories, Cranberry or Gooseberry?

Cranberry has more calories than Gooseberry: 46 kcal vs 44 kcal per 100 g.

Which has more protein, Cranberry or Gooseberry?

Gooseberry has more protein than Cranberry: 0.88 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Gooseberry?

Gooseberry has more fat than Cranberry: 0.58 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Gooseberry?

Cranberry has more carbohydrates than Gooseberry: 12.2 g vs 10.2 g per 100 g.

Cranberry vs Gooseberry: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Gooseberry has 44 kcal, so Gooseberry has 4% fewer calories.

Relative to calories, Gooseberry is the better protein source (2 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Gooseberry 100g Compare

per 100g	Cranberry	Gooseberry
Calories	46	44
Carbohydrates	12.2 g	10.18 g
Fat	0.13 g	0.58 g
Dietary fiber	4.6 g	4.3 g
Protein	0.4 g	0.88 g
Calcium	8 mg	25 mg
Iron	0.25 mg	0.31 mg
Magnessium	6 mg	10 mg
Phosphorus	13 mg	27 mg
Potassium	85 mg	198 mg
Sodium	2 mg	1 mg
Zink	0.1 mg	0.12 mg
Vitaminium A	60 IU	290 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.03 mg
Vitaminium B3 (Niacin)	0.101 mg	0.3 mg
Vitaminium B5	0.295 mg	0.286 mg
Vitaminium B6	0.057 mg	0.08 mg
Vitaminium B9 (Folic acid)	1 µg	6 µg
Vitaminium C	13.3 mg	27.7 mg

More Calories in Cranberries

At first glance, you can see that in Cranberries is just a little more calories than in gooseberry.

Cranberries has 46 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Cranberries and in gooseberry most calories came from carbs.

See tables below to compare Cranberries with gooseberry in details.

Add Cranberry to calculator

Add Gooseberry to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Gooseberry 100g

44kcal

Calories source

82% CARBS
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of Cranberries

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.