Gooseberry vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gooseberry - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Persimmon vs. Gooseberry

These two fruits may look different, but they have some similarities. 

The flesh of both fruits is sweet and tangy. Both fruits are a good source of vitamins and antioxidants.

So, if you are looking for a healthy snack, either Gooseberry or Persimmon would be a good choice.

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in persimmon.

Gooseberry has 44 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In gooseberry and in persimmon most calories came from carbs.

See tables below to compare gooseberry with persimmon in details.

Gooseberry And Persimmon Nutrition Difference

Persimmon vs Gooseberry: Vitamins and Minerals Comparison

per 100gGooseberryPersimmon
Calories44 70
Carbohydrates10.18 g18.59 g
Dietary fiber4.3 g3.6 g
Protein0.88 g0.58 g
Calcium25 mg8 mg
Iron0.31 mg0.15 mg
Magnessium10 mg9 mg
Phosphorus27 mg17 mg
Potassium198 mg161 mg
Sodium1 mg1 mg
Zink0.12 mg0.11 mg
Vitaminium B1 (Thiamine)0.04 mg0.03 mg
Vitaminium B2 (riboflavin)0.03 mg0.02 mg
Vitaminium B3 (Niacin)0.3 mg0.1 mg
Vitaminium B60.08 mg0.1 mg
Vitaminium B9 (Folic acid)6 mg8 mg
Vitaminium C27.7 mg7.5 mg

More protein in gooseberry

It is aslo easy to see see that in gooseberry is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 52%.

Less carbohydrates in gooseberry

In gooseberry is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 83%.


  • Calories44
  • Carbohydrates10.18 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs gooseberry

Minerals: gooseberry vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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