Gooseberry vs Persimmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Gooseberry
At first glance, you can see that in gooseberry is much less calories than in persimmon.
Gooseberry has 44 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In gooseberry and in persimmon most calories came from carbs.
See tables below to compare gooseberry with persimmon in details.
Fact 2: Gooseberry And Persimmon Nutrition Difference
Persimmon vs Gooseberry: Vitamins and Minerals Comparison
|Carbohydrates||10.18 g||18.59 g|
|Dietary fiber||4.3 g||3.6 g|
|Protein||0.88 g||0.58 g|
|Calcium||25 mg||8 mg|
|Iron||0.31 mg||0.15 mg|
|Magnessium||10 mg||9 mg|
|Phosphorus||27 mg||17 mg|
|Potassium||198 mg||161 mg|
|Sodium||1 mg||1 mg|
|Zink||0.12 mg||0.11 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.3 mg||0.1 mg|
|Vitaminium B6||0.08 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||6 mg||8 mg|
|Vitaminium C||27.7 mg||7.5 mg|
More protein in gooseberry
It is aslo easy to see see that in gooseberry is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 52%.
Less carbohydrates in gooseberry
In gooseberry is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 83%.
- Carbohydrates10.18 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Vitamins: persimmon vs gooseberry
- Vitaminium B1 (Thiamine): gooseberry 33% more than persimmon
- Vitaminium B2 (riboflavin): gooseberry 50% more than persimmon
- Vitaminium B3 (Niacin): gooseberry 200% more than persimmon
- Vitaminium B6: persimmon 25% more than gooseberry
- Vitaminium B9 (Folic acid): persimmon 33% more than gooseberry
- Vitaminium C: gooseberry 269% more than persimmon
Minerals: gooseberry vs persimmon
- Calcium: gooseberry 213% more than persimmon
- Iron: gooseberry 107% more than persimmon
- Magnessium: gooseberry 11% more than persimmon
- Phosphorus: gooseberry 59% more than persimmon
- Potassium: gooseberry 23% more than persimmon
- Sodium: persimmon 0% more than gooseberry
- Zink: gooseberry 9% more than persimmon
Compares of gooseberry
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- see all compares of gooseberry
Compares of persimmon
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