Which has more calories, Gooseberry or Persimmon?

Persimmon has more calories than Gooseberry: 70 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Persimmon?

Gooseberry has more protein than Persimmon: 0.88 g vs 0.58 g per 100 g.

Which has more carbohydrates, Gooseberry or Persimmon?

Persimmon has more carbohydrates than Gooseberry: 18.6 g vs 10.2 g per 100 g.

Gooseberry vs Persimmon: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Persimmon has 70 kcal, so Gooseberry has 37% fewer calories.

Persimmon has more carbohydrates (18.6 g vs 10.2 g). Relative to calories, Gooseberry is the better protein source (2 g vs 0.83 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Persimmon 100g Compare

per 100g	Gooseberry	Persimmon
Calories	44	70
Carbohydrates	10.18 g	18.59 g
Dietary fiber	4.3 g	3.6 g
Protein	0.88 g	0.58 g
Calcium	25 mg	8 mg
Iron	0.31 mg	0.15 mg
Magnessium	10 mg	9 mg
Phosphorus	27 mg	17 mg
Potassium	198 mg	161 mg
Sodium	1 mg	1 mg
Zink	0.12 mg	0.11 mg
Vitaminium A	290 IU	81 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.02 mg
Vitaminium B3 (Niacin)	0.3 mg	0.1 mg
Vitaminium B6	0.08 mg	0.1 mg
Vitaminium B9 (Folic acid)	6 µg	8 µg
Vitaminium C	27.7 mg	7.5 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in persimmon.

Gooseberry has 44 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In gooseberry and in persimmon most calories came from carbs.

See tables below to compare gooseberry with persimmon in details.

Add Gooseberry to calculator

Add Persimmon to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of gooseberry

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.