Blackcurrant vs Gooseberry: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Gooseberry has 44 kcal, so Gooseberry has 30% fewer calories.

Blackcurrant has more carbohydrates (15.4 g vs 10.2 g).

Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Gooseberry 100g Compare

per 100g Blackcurrant Gooseberry
Calories 63 44
Carbohydrates 15.38 g 10.18 g
Fat 0.41 g 0.58 g
Dietary fiber 4.3 g 4.3 g
Protein 1.4 g 0.88 g
Calcium 55 mg 25 mg
Iron 1.54 mg 0.31 mg
Magnessium 24 mg 10 mg
Phosphorus 59 mg 27 mg
Potassium 322 mg 198 mg
Sodium 2 mg 1 mg
Zink 0.27 mg 0.12 mg
Vitaminium A 230 IU 290 IU
Vitaminium B1 (Thiamine) 0.05 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.03 mg
Vitaminium B3 (Niacin) 0.3 mg 0.3 mg
Vitaminium B5 0.398 mg 0.286 mg
Vitaminium B6 0.066 mg 0.08 mg
Vitaminium B9 (Folic acid) 8 µg 6 µg
Vitaminium C 181 mg 27.7 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in gooseberry.

Blackcurrants has 63 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In blackcurrants and in gooseberry most calories came from carbs.

See tables below to compare blackcurrants with gooseberry in details.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of blackcurrants

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.