Blackcurrant vs Gooseberry: Nutrition & Calories Compare



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Gooseberry
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Gooseberry 100g Compare


per 100gBlackcurrantGooseberry
Calories63 44
Carbohydrates15.38 g10.18 g
Fat0.41 g0.58 g
Dietary fiber4.3 g4.3 g
Protein1.4 g0.88 g
Calcium55 mg25 mg
Iron1.54 mg0.31 mg
Magnessium24 mg10 mg
Phosphorus59 mg27 mg
Potassium322 mg198 mg
Sodium2 mg1 mg
Zink0.27 mg0.12 mg
Vitaminium A230 µg290 µg
Vitaminium B1 (Thiamine)0.05 mg0.04 mg
Vitaminium B2 (riboflavin)0.05 mg0.03 mg
Vitaminium B3 (Niacin)0.3 mg0.3 mg
Vitaminium B50.398 mg0.286 mg
Vitaminium B60.066 mg0.08 mg
Vitaminium B9 (Folic acid)8 mg6 mg
Vitaminium C181 mg27.7 mg

Discovering the Nutritional Gems: Blackcurrant and Gooseberry

When it comes to enriching our diet with fruits, blackcurrants and gooseberries rarely steal the spotlight, yet these berries offer a treasure trove of nutrients and health benefits. Both belonging to the Ribes family, they share some similarities but also possess unique qualities that make them stand out. Before diving into the nutrition battle between blackcurrant and gooseberry, let’s uncover some interesting facts about these underrated fruits.

A Peek into the World of Blackcurrants and Gooseberries

Blackcurrants are known for their deep purple hue and a distinctive tart flavor. They are celebrated across Europe and Asia, not just for their taste but also for their role in traditional medicine. Rich in vitamin C, these berries are used to make jams, jellies, and even liqueurs.

On the other side, Gooseberries vary in color from green to red and have a more diverse taste profile – ranging from sour to sweet. They are a staple in British cuisine, often turned into desserts like pies and crumbles. Gooseberries, while less known for their medicinal properties compared to blackcurrants, are still packed with nutrients and antioxidants.

Nutrition Face-Off: Blackcurrant vs. Gooseberry

When comparing the nutritional content of blackcurrants and gooseberries, it's clear that both have their own set of advantages. Here’s a breakdown of their nutritional values per 100 grams:

  • Calories: Blackcurrants contain 63 calories, while gooseberries have a lower count at 44 calories.
  • Carbohydrates: With 15.38 grams of carbs, blackcurrants are slightly higher than gooseberries, which have 10.18 grams.
  • Fiber: Both fruits are fiber-rich, boasting 4.3 grams each, aiding in digestion and promoting a feeling of fullness.
  • Protein: Blackcurrants offer 1.4 grams of protein compared to gooseberries’ 0.88 grams, making them a tad more protein-rich.
  • Vitamins and Minerals: Blackcurrants are a powerhouse of vitamin C, providing an impressive 181 mg, far surpassing gooseberries’ 27.7 mg. However, gooseberries lead in vitamin A content with 290 IU against blackcurrants’ 230 IU.

Both fruits have negligible fat and are free of cholesterol, making them heart-healthy choices. They also share a low glycemic index (GI) of 15, indicating that they have a minimal impact on blood sugar levels.

So, Which Berry Wins the Nutrition Battle?

Choosing between blackcurrant and gooseberry ultimately depends on what you’re looking for in your diet. If you need a vitamin C boost, blackcurrants are your best bet. However, for lower calorie options or slightly higher vitamin A content, gooseberries might be preferable.

Despite their differences, both berries offer a host of health benefits, including high fiber content for digestive health, essential minerals like potassium and magnesium, and a variety of vitamins that support overall well-being.

Incorporating these berries into your diet, whether in smoothies, desserts, or as a fresh snack, can add a nutritional punch and introduce new flavors to your palate. So why not give these underrated fruits a chance and enjoy the unique tastes and health benefits they bring to the table?

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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