Which has more calories, Gooseberry or Loquat?

Loquat has more calories than Gooseberry: 47 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Loquat?

Gooseberry has more protein than Loquat: 0.88 g vs 0.43 g per 100 g.

Which has more fat, Gooseberry or Loquat?

Gooseberry has more fat than Loquat: 0.58 g vs 0.2 g per 100 g.

Which has more carbohydrates, Gooseberry or Loquat?

Loquat has more carbohydrates than Gooseberry: 12.1 g vs 10.2 g per 100 g.

Gooseberry vs Loquat: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Loquat has 47 kcal, so Gooseberry has 6% fewer calories.

Gooseberry has more fiber (4.3 g vs 1.7 g). Relative to calories, Gooseberry is the better protein source (2 g vs 0.91 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit

Serving size:
change

one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Loquat Fruit 100g Compare

per 100g	Gooseberry	Loquat
Calories	44	47
Carbohydrates	10.18 g	12.14 g
Fat	0.58 g	0.2 g
Dietary fiber	4.3 g	1.7 g
Protein	0.88 g	0.43 g
Calcium	25 mg	16 mg
Iron	0.31 mg	0.28 mg
Magnessium	10 mg	13 mg
Phosphorus	27 mg	27 mg
Potassium	198 mg	266 mg
Sodium	1 mg	1 mg
Zink	0.12 mg	0.05 mg
Vitaminium A	290 IU	1528 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.019 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.024 mg
Vitaminium B3 (Niacin)	0.3 mg	0.18 mg
Vitaminium B6	0.08 mg	0.1 mg
Vitaminium B9 (Folic acid)	6 µg	14 µg
Vitaminium C	27.7 mg	1 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is just a little less calories than in loquat fruit.

Gooseberry has 44 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In gooseberry and in loquat fruit most calories came from carbs.

See tables below to compare gooseberry with loquat fruit in details.

Add Gooseberry to calculator

Add Loquat to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Loquat 100g

47kcal

Calories source

93% CARBS
3% PROTEIN
3% FAT

Compares of gooseberry

Compares of loquat fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.