Gooseberry vs Grapes: Calories & Nutrition Showdown



Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Gooseberry vs Grape
Nutrition Facts

Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Grape 100g Compare


per 100gGooseberryGrapes
Calories44 67
Carbohydrates10.18 g17.15 g
Fat0.58 g0.35 g
Dietary fiber4.3 g0.9 g
Protein0.88 g0.63 g
Calcium25 mg14 mg
Iron0.31 mg0.29 mg
Magnessium10 mg5 mg
Potassium198 mg191 mg
Sodium1 mg2 mg
Vitaminium A290 µg100 µg
Vitaminium B1 (Thiamine)0.04 mg0.092 mg
Vitaminium B2 (riboflavin)0.03 mg0.057 mg
Vitaminium B3 (Niacin)0.3 mg0.3 mg
Vitaminium B50.286 mg0.05 mg
Vitaminium B60.08 mg0.11 mg
Vitaminium B9 (Folic acid)6 mg0.004 mg
Vitaminium C27.7 mg4 mg
Gooseberry vs Grapes: A Nutritional Comparison

Discovering the Nutritional Gems in Gooseberries and Grapes

When it comes to choosing between gooseberries and grapes, many of us might opt for the latter, given its popularity and sweet taste. However, the humble gooseberry, with its tart flavor, packs a punch in terms of nutritional value. Both fruits have their unique benefits, making them excellent additions to your diet. Let's delve into the world of these nutritious fruits, uncovering the facts that make each of them stand out.

A Peek into the World of Gooseberries and Grapes

Gooseberries are often overshadowed by the more commonly consumed grapes, but they hold their ground with an impressive nutritional profile. Known for their vibrant green color and a taste that ranges from sour to sweet, gooseberries are a versatile fruit. On the other hand, grapes, with their juicy sweetness, have been cherished around the globe for centuries, not just as a fruit but also for wine production.

But how do these fruits compare when it comes to their nutritional content? Let's take a closer look.

Nutritional Insights: Gooseberries vs. Grapes

At first glance, the calorie count reveals that gooseberries contain significantly fewer calories than grapes, with 44 calories per 100 grams compared to grapes' 69 calories. This makes gooseberries a more diet-friendly option for those counting calories.

When it comes to carbohydrates, grapes have a higher content at 18 grams per 100 grams, whereas gooseberries contain about 10.18 grams. However, the fiber content in gooseberries is notably higher, with 4.3 grams, compared to grapes' 0.9 grams, making them an excellent choice for digestive health.

Although both fruits are low in fat, gooseberries have a slightly higher amount of 0.58 grams of fat compared to grapes' 0.16 grams. In terms of protein, both fruits offer similar amounts, with gooseberries providing 0.88 grams and grapes slightly less at 0.72 grams.

One of the most striking differences is in their glycemic index (GI), where gooseberries stand at a low 15, compared to grapes at 45. This makes gooseberries a better option for those monitoring their blood sugar levels.

Minerals and Vitamins Galore

Both fruits provide a good range of minerals and vitamins, but gooseberries edge out with higher levels of vitamin C, offering 27.7 mg compared to grapes' 10.8 mg. Gooseberries also have a higher content of calcium and magnesium, crucial for bone health.

Grapes, however, are not to be underestimated, as they provide a good source of vitamin K, essential for blood clotting, and have a slightly higher iron content than gooseberries.

Conclusion: Which is Better?

Choosing between gooseberries and grapes ultimately depends on your nutritional goals and taste preferences. If you're looking for lower-calorie options with higher fiber and vitamin C, gooseberries are your go-to. However, for those who prefer a sweeter taste with the benefits of vitamin K and a slightly higher iron content, grapes make a great choice. Regardless of your preference, incorporating both fruits into your diet can contribute to a well-rounded, healthy lifestyle.

So, next time you're in the produce aisle, why not grab a bunch of both? Enjoying a variety of fruits is key to reaping the diverse benefits they offer, ensuring you're not missing out on the nutritional gems found in both gooseberries and grapes.

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT

Grapes 100g

67kcal

Calories source

  • 92% CARBS
  • 3% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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