Gooseberry vs Grapes: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Gooseberry
At first glance, you can see that in gooseberry is much less calories than in grape.
Gooseberry has 44 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In gooseberry and in grape most calories came from carbs.
See tables below to compare gooseberry with grape in details.
Fact 2: Gooseberry And Grape Nutrition Difference
- Calories: grape - 57% more than gooseberry
- Carbohydrates: grape - 77% more than gooseberry
- Fat: gooseberry - 263% more than grape
- Dietary fiber: gooseberry - 378% more than grape
- Protein: gooseberry - 22% more than grape
Grape vs Gooseberry: Vitamins and Minerals Comparison
| per 100g | Gooseberry | Grapes |
|---|---|---|
| Calories | 44 | 69 |
| Carbohydrates | 10.18 g | 18 g |
| Fat | 0.58 g | 0.16 g |
| Dietary fiber | 4.3 g | 0.9 g |
| Protein | 0.88 g | 0.72 g |
| Calcium | 25 mg | 10 mg |
| Iron | 0.31 mg | 0.36 mg |
| Magnessium | 10 mg | 7 mg |
| Potassium | 198 mg | 191 mg |
| Zink | 0.12 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.069 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.188 mg |
| Vitaminium B5 | 0.286 mg | 0.05 mg |
| Vitaminium B6 | 0.08 mg | 0.086 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 2 mg |
| Vitaminium C | 27.7 mg | 10.8 mg |
More protein in gooseberry
It is aslo easy to see see that in gooseberry is more protein than in grape.
There is 0.72g per 100g of grape and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 22%.
Less carbohydrates in gooseberry
In gooseberry is less carbohydrates than in grape.
There is 18g/100g of carbohydrates in grape and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 77%.
More fat in gooseberry
In gooseberry is more fats than in grape.
The tables above show us that there is 0.16g/100g of fats in grape and 0.58g/100g in gooseberry. In this case difference is about 263%.
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: grape vs gooseberry
- Vitaminium B1 (Thiamine): grape 73% more than gooseberry
- Vitaminium B2 (riboflavin): grape 133% more than gooseberry
- Vitaminium B3 (Niacin): gooseberry 60% more than grape
- Vitaminium B5: gooseberry 472% more than grape
- Vitaminium B6: grape 7% more than gooseberry
- Vitaminium B9 (Folic acid): gooseberry 200% more than grape
- Vitaminium C: gooseberry 156% more than grape
Minerals: gooseberry vs grape
- Calcium: gooseberry 150% more than grape
- Iron: grape 16% more than gooseberry
- Magnessium: gooseberry 43% more than grape
- Potassium: gooseberry 4% more than grape
- Zink: gooseberry 71% more than grape
Compares of gooseberry
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- Gooseberry vs Blueberries
- see all compares of gooseberry
Compares of grape
Read also:
- Calories from Gooseberry
- Calories of Grapes
- Calories in Grapefruit
- Guava calories per 100g
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- Jujube protein per 100g
- Kiwi fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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