Which has more calories, Gooseberry or Grapes?

Grapes has more calories than Gooseberry: 67 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Grapes?

Gooseberry has more protein than Grapes: 0.88 g vs 0.63 g per 100 g.

Which has more fat, Gooseberry or Grapes?

Gooseberry has more fat than Grapes: 0.58 g vs 0.35 g per 100 g.

Which has more carbohydrates, Gooseberry or Grapes?

Grapes has more carbohydrates than Gooseberry: 17.2 g vs 10.2 g per 100 g.

Gooseberry vs Grapes: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Grapes has 67 kcal, so Gooseberry has 34% fewer calories.

Gooseberry has more fiber (4.3 g vs 0.9 g). Grapes has more carbohydrates (17.2 g vs 10.2 g). Relative to calories, Gooseberry is the better protein source (2 g vs 0.94 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Grape 100g Compare

per 100g	Gooseberry	Grapes
Calories	44	67
Carbohydrates	10.18 g	17.15 g
Fat	0.58 g	0.35 g
Dietary fiber	4.3 g	0.9 g
Protein	0.88 g	0.63 g
Calcium	25 mg	14 mg
Iron	0.31 mg	0.29 mg
Magnessium	10 mg	5 mg
Potassium	198 mg	191 mg
Sodium	1 mg	2 mg
Vitaminium A	290 IU	100 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.057 mg
Vitaminium B3 (Niacin)	0.3 mg	0.3 mg
Vitaminium B5	0.286 mg	0.05 mg
Vitaminium B6	0.08 mg	0.11 mg
Vitaminium B9 (Folic acid)	6 µg	0.004 µg
Vitaminium C	27.7 mg	4 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in grape.

Gooseberry has 44 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In gooseberry and in grape most calories came from carbs.

See tables below to compare gooseberry with grape in details.

Add Gooseberry to calculator

Add Grapes to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of gooseberry

Compares of grape

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.