Blueberries vs Gooseberry: Nutrition, Calories & Protein Compared


Blueberries vs Gooseberry
Nutrition Facts
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Blueberries vs Gooseberry 100g Compare
per 100g | Blueberries | Gooseberry |
---|---|---|
Calories | 57 | 44 |
Carbohydrates | 14.49 g | 10.18 g |
Fat | 0.33 g | 0.58 g |
Dietary fiber | 2.4 g | 4.3 g |
Protein | 0.74 g | 0.88 g |
Calcium | 6 mg | 25 mg |
Iron | 0.28 mg | 0.31 mg |
Magnessium | 6 mg | 10 mg |
Potassium | 77 mg | 198 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.16 mg | 0.12 mg |
Vitaminium A | 54 µg | 290 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.3 mg |
Vitaminium B5 | 0.124 mg | 0.286 mg |
Vitaminium B6 | 0.052 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 6 mg | 6 mg |
Vitaminium C | 9.7 mg | 27.7 mg |
Discover the Nutritional Gems: Blueberries and Gooseberries
When it comes to choosing between blueberries and gooseberries, you might find yourself wondering which of these berries is the healthier option. Both are celebrated for their impressive nutritional profiles and have been enjoyed for their flavors and health benefits for centuries. Before diving into the nutritional comparison, let's appreciate some fascinating facts about these two berries.
Blueberries, native to North America, are not only delicious but also packed with antioxidants. These small, deep blue fruits are famous for their role in improving brain health and reducing the risk of heart disease. On the other hand, gooseberries, with their unique, tangy flavor, range in color from green to red and are rich in vitamin C, making them excellent for boosting the immune system.
A Closer Look at Nutrition
When comparing the nutritional value of blueberries and gooseberries, it's clear that both berries bring their own set of benefits to the table. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Blueberries contain 57 calories, while gooseberries have a slightly lower calorie count of 44.
- Carbohydrates: Blueberries have 14.49g of carbs, and gooseberries come in lower at 10.18g.
- Fiber: Gooseberries take the lead with 4.3g of fiber, compared to 2.4g in blueberries.
- Fat: Gooseberries contain slightly more fat (0.58g) than blueberries (0.33g).
- Protein: Gooseberries also have a slight edge in protein content (0.88g) over blueberries (0.74g).
Additionally, gooseberries boast a lower glycemic index (GI) of 15 compared to blueberries at 25, making them a better option for blood sugar regulation.
Vitamins and Minerals Galore
Both berries are a good source of essential vitamins and minerals, but there are some differences worth noting:
- Vitamin C: Gooseberries are superior, with 27.7mg of vitamin C compared to 9.7mg in blueberries.
- Vitamin A: Gooseberries again lead with 290 IU, significantly higher than the 54 IU found in blueberries.
- Potassium: With 198mg of potassium, gooseberries offer more than twice the amount found in blueberries (77mg).
- Calcium and Magnesium: Gooseberries provide more calcium (25mg) and magnesium (10mg) than blueberries.
It's also worth noting that both berries contain no cholesterol and are gluten-free, making them excellent choices for various dietary preferences.
Which Berry to Choose?
Ultimately, the choice between blueberries and gooseberries comes down to personal preference and specific nutritional needs. If you're looking for lower calorie options with higher fiber, gooseberries might be the way to go. However, for those focusing on antioxidant intake, blueberries are a powerhouse of nutrients known to fight oxidative stress.
Regardless of your choice, incorporating either of these berries into your diet can contribute to a healthy, balanced lifestyle. Whether enjoyed fresh, in smoothies, or as part of desserts, blueberries and gooseberries offer delightful flavors and a host of health benefits.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Gooseberry 100g
44kcalCalories source
- 82% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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