Blueberries vs Gooseberry: Nutrition, Calories & Protein Compared



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Gooseberry
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Gooseberry 100g Compare


per 100gBlueberriesGooseberry
Calories57 44
Carbohydrates14.49 g10.18 g
Fat0.33 g0.58 g
Dietary fiber2.4 g4.3 g
Protein0.74 g0.88 g
Calcium6 mg25 mg
Iron0.28 mg0.31 mg
Magnessium6 mg10 mg
Potassium77 mg198 mg
Sodium1 mg1 mg
Zink0.16 mg0.12 mg
Vitaminium A54 µg290 µg
Vitaminium B2 (riboflavin)0.041 mg0.03 mg
Vitaminium B3 (Niacin)0.418 mg0.3 mg
Vitaminium B50.124 mg0.286 mg
Vitaminium B60.052 mg0.08 mg
Vitaminium B9 (Folic acid)6 mg6 mg
Vitaminium C9.7 mg27.7 mg

Discover the Nutritional Gems: Blueberries and Gooseberries

When it comes to choosing between blueberries and gooseberries, you might find yourself wondering which of these berries is the healthier option. Both are celebrated for their impressive nutritional profiles and have been enjoyed for their flavors and health benefits for centuries. Before diving into the nutritional comparison, let's appreciate some fascinating facts about these two berries.

Blueberries, native to North America, are not only delicious but also packed with antioxidants. These small, deep blue fruits are famous for their role in improving brain health and reducing the risk of heart disease. On the other hand, gooseberries, with their unique, tangy flavor, range in color from green to red and are rich in vitamin C, making them excellent for boosting the immune system.

A Closer Look at Nutrition

When comparing the nutritional value of blueberries and gooseberries, it's clear that both berries bring their own set of benefits to the table. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Blueberries contain 57 calories, while gooseberries have a slightly lower calorie count of 44.
  • Carbohydrates: Blueberries have 14.49g of carbs, and gooseberries come in lower at 10.18g.
  • Fiber: Gooseberries take the lead with 4.3g of fiber, compared to 2.4g in blueberries.
  • Fat: Gooseberries contain slightly more fat (0.58g) than blueberries (0.33g).
  • Protein: Gooseberries also have a slight edge in protein content (0.88g) over blueberries (0.74g).

Additionally, gooseberries boast a lower glycemic index (GI) of 15 compared to blueberries at 25, making them a better option for blood sugar regulation.

Vitamins and Minerals Galore

Both berries are a good source of essential vitamins and minerals, but there are some differences worth noting:

  • Vitamin C: Gooseberries are superior, with 27.7mg of vitamin C compared to 9.7mg in blueberries.
  • Vitamin A: Gooseberries again lead with 290 IU, significantly higher than the 54 IU found in blueberries.
  • Potassium: With 198mg of potassium, gooseberries offer more than twice the amount found in blueberries (77mg).
  • Calcium and Magnesium: Gooseberries provide more calcium (25mg) and magnesium (10mg) than blueberries.

It's also worth noting that both berries contain no cholesterol and are gluten-free, making them excellent choices for various dietary preferences.

Which Berry to Choose?

Ultimately, the choice between blueberries and gooseberries comes down to personal preference and specific nutritional needs. If you're looking for lower calorie options with higher fiber, gooseberries might be the way to go. However, for those focusing on antioxidant intake, blueberries are a powerhouse of nutrients known to fight oxidative stress.

Regardless of your choice, incorporating either of these berries into your diet can contribute to a healthy, balanced lifestyle. Whether enjoyed fresh, in smoothies, or as part of desserts, blueberries and gooseberries offer delightful flavors and a host of health benefits.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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