Goose: Calories and Nutrition Analyse
How many calories in goose meat?
Nutrition Facts
Goose MeatServing size:
standard serving size of goose meat (150 g) change
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Amount Per Serving:
100g of goose meat contain about 161 calories (kcal).
Calories per:
ounce
| standard serving size, breast
| thigh
For instance, a standard serving size of goose meat (150 g) contain about 242 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 242 kcal actually is, keep in mind that the calorie content of goose meat is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about goose meat nutrition.
100g of Goose Meat
Nutrition
- Calories161
- Carbs Total0 g
- Dietary fiber0 g
- Fat7.13 g
- Saturated fat2.79 g
- Protein22.75 g
- Water68.3 g
Vitamins
- Vit A40 IU
- Vit B1 (Thiamine)0.129 mg
- Vit B2 (riboflavin)0.377 mg
- Vit B3 (Niacin)4.278 mg
- Vit B60.64 mg
- Vit B9 (Folic acid)0.031 mcg
- Vit C7.2 mg
Minerals
- Potassium420 mg
- Magnessium24 mg
- Calcium13 mg
- Sodium87 mg
- Iron2.57 mg
How many calories are there in 1, 2, 3, or 5 servings of goose meat?
- Standard serving size of goose meat (150 g)242 kcal
- Goose meat breast (190g)306 kcal
- Goose meat thigh (220g)354 kcal
- Ounce (oz) of goose meat46 kcal
- Half of medium size servings of goose meat121 kcal
- Small size serving of goose meat (120g)193.6 kcal
- Big size goose meat (195g)314.6 kcal
- Two medium size servings of goose meat484 kcal
- Three medium size servings of goose meat726 kcal
- Four medium size servings of goose meat968 kcal
- Five medium size servings of goose meat1210 kcal
Similar calories number have:
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