Chicken vs Goose: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Goose has 161 kcal, so Chicken has 17% fewer calories.

Goose has more protein (22.8 g vs 17.9 g). Relative to calories, Goose is the better protein source (14.1 g vs 13.5 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Meat
Serving size:
  change
standard serving size (150g)breast (190g)thigh (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Goose Meat 100g Compare

per 100gChickenGoose
Calories133 161
Fat7.16 g7.13 g
Saturated fat1.56 g2.79 g
Protein17.91 g22.75 g
Water74.72 g68.3 g
Calcium5.819 mg13 mg
Iron0.593 mg2.57 mg
Magnessium20.51 mg24 mg
Potassium301.7 mg420 mg
Sodium62.95 mg87 mg
Vitaminium A161 IU40 IU
Vitaminium B1 (Thiamine)0.063 mg0.129 mg
Vitaminium B2 (riboflavin)0.168 mg0.377 mg
Vitaminium B3 (Niacin)8.487 mg4.278 mg
Vitaminium B60.4 mg0.64 mg
Vitaminium B9 (Folic acid)0.005 µg0.031 µg

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in goose meat.

Chicken has 133 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In chicken and in goose meat most calories came from protein.

See tables below to compare chicken with goose meat in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Goose 100g

161kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Goose calories per:
100g | ounce | standard serving size | breast | thigh

Compares of chicken

Compares of goose meat

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.