Chicken vs Goose: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition

Goose vs. Chicken

Chicken and Goose are both popular poultry species, but there are certain nutrition differences between the two that should be noted.

The most obvious difference between them is in their size, as a full grown goose is much larger than a chicken. As a result, a goose is able to provide more meat than a chicken.

Geese are also more expensive to buy than chickens.

Chicken - calories, kcal, weight, nutrition

Goose meat vs Chicken: Nutrition Comparison

per 100gChickenGoose
Calories114 161
Fat1.65 g7.13 g
Protein23.2 g22.75 g
Water74.86 g68.3 g
Calcium12 mg13 mg
Iron0.73 mg2.57 mg
Magnessium27 mg24 mg
Phosphorus2.4 mg12 mg
Potassium239 mg420 mg
Sodium68 mg87 mg
Zink2.4 mg12 mg
Vitaminium B1 (Thiamine)0.068 mg0.129 mg
Vitaminium B2 (riboflavin)0.092 mg0.377 mg
Vitaminium B3 (Niacin)10.604 mg4.278 mg
Vitaminium B60.54 mg0.64 mg
Vitaminium B9 (Folic acid)0.004 mg0.031 mg

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in goose meat.

Chicken has 114 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In chicken and in goose meat most calories came from protein.

See tables below to compare chicken with goose meat in details.

Chicken And Goose meat Nutrition Difference

  • Calories:
    goose meat - 41% more than chicken
  • Fat:
    goose meat - 332% more than chicken
  • Protein:
    chicken - 2% more than goose meat
  • Water:
    chicken - 10% more than goose meat

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in goose meat.

There is 22.75g per 100g of goose meat and 23.2g per 100g of chicken so using simple math we can see that difference is about 2%.

Less fat in chicken

In chicken is less fats than in goose meat.

The tables above show us that there is 7.13g/100g of fats in goose meat and 1.65g/100g in chicken. In this case difference is about 332%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
| ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
| ounce | single piece | breast | thigh

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: goose meat vs chicken

  • Vitaminium B1 (Thiamine):
    goose meat - 90% more than chicken
  • Vitaminium B2 (riboflavin):
    goose meat - 310% more than chicken
  • Vitaminium B3 (Niacin):
    chicken - 148% more than goose meat
  • Vitaminium B6:
    goose meat - 19% more than chicken
  • Vitaminium B9 (Folic acid):
    goose meat - 675% more than chicken

Minerals: chicken vs goose meat

  • Calcium:
    goose meat - 8% more than chicken
  • Iron:
    goose meat - 252% more than chicken
  • Magnessium:
    chicken - 13% more than goose meat
  • Phosphorus:
    goose meat - 400% more than chicken
  • Potassium:
    goose meat - 76% more than chicken
  • Sodium:
    goose meat - 28% more than chicken
  • Zink:
    goose meat - 400% more than chicken
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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