Cherry Juice: Calories and Nutrition Analyse
How many calories in cherry juice?
In particular, glass full of cherry juice (215 g) have about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 84 kcal actually is, take in mind that calories amount from glass of cherry juice is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about cherry juice nutrition.
See all nutrition data of cherry juice on charts.
Calories And Nutrition in Glass Full of Cherry Juice (215 G), 100g and Ounce
|per 100 g||per ounce||glass full of cherry juice (215 g)|
|Carbs Total||9.2 g||2.61 g||19.8 g|
|Fat||0.1 g||< 0.1 g||0.2 g|
|Protein||0.5 g||0.14 g||1.1 g|
|Water||90 g||25.52 g||193.5 g|
cherry juice - vitamins per 100g
- Vit A440 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.2 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C38 mg
Energy content of cherry juice
- 93% CARBS
- 5% PROTEIN
- 2% FAT
cherry juice - minerals per 100g
- Potassium162 mg
- Phosphorus22 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium1 mg
- Iron0.2 mg
- Zink22 mg
How many calories in 1, 2, 3 or 5 cherry juice?
As I wrote before glass full of cherry juice (215 g) have 84 calories. It is easy to count that two cherry juice have about 168 calories and three cherry juice have about 252 calories. In table below you can also see calories amount for four and five cherry juice.
- Glass full of cherry juice (215g)84 kcal
- Ounce (oz) of cherry juice11 kcal
- Half of medium size cherry juice42 kcal
- Small size cherry juice (172g)67.2 kcal
- Big size cherry juice (280g)109.2 kcal
- Two medium size cherry juice168 kcal
- Three medium size cherry juice252 kcal
- Four medium size cherry juice336 kcal
- Five medium size cherry juice420 kcal
Protein in cherry juice
Cherry juice have 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of cherry juice (215 g) you can see that you will get about 1.1 g of protein.
Carbs in cherry juice
Cherry juice have 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cherry juice (215 g) has about 19.8 g of carbs.
Fat in cherry juice
Cherry juice have 0.1 g fat per 100g.
So it is easy to count that glass full of cherry juice (215 g) has about 0.2 g of fat.
glass full of cherry juice (215 g) has:84kcalFor burning these calories you have to:
Interesting charts - compare cherry juice with other juices
When you look at charts below you will see how cherry juice look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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