Cherry juice calories and nutrition analyse
Cherry juice: calories, protein, carbs and fat exact data
How many calories in cherry juice?
100g of cherry juice have about 39 calories (kcal).
In particular, glass full of cherry juice (215 g) have about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of cherry juice (215 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
Calories in cherry juice came from protein in 5%, from carbs in 93% and from fat in 2%.
See also: Vitamins and health benefits of cherry juice.
Cherry juice - calories and nutrition per 100g
How many calories in glass of cherry juice?
As I wrote before 100g have 39 calories. It is also easy to count how many calories will be in ie. glass of cherry juice.
- Glass full of cherry juice (215g)84 kcal
- 10g of cherry juice4 kcal
- 20g of cherry juice8 kcal
- 50g of cherry juice20 kcal
- 100g of cherry juice39 kcal
- 200g of cherry juice78 kcal
- 500g of cherry juice195 kcal
How much protein in cherry juice?
Cherry juice have 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of cherry juice (215 g) you can see that you will get about 1.1 g of protein.
How much carbs in cherry juice?
Cherry juice have 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cherry juice (215 g) has about 19.8 g of carbs.
How much fat in cherry juice?
Cherry juice have 0.1 g fat per 100g.
So it is easy to count that glass full of cherry juice (215 g) has about 0.2 g of fat.
Do cherry juice make you fat? Whether it is good to eat cherry juice on diet?
Count of calories in cherry juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, cherry juice seems to be a 'not bad' choice but you can find something better.