Cherry Juice: Calories and Nutrition Analyse



How many calories in cherry juice?

Cherry juice - calories, kcal

Nutrition Facts

Cherry Juice
Serving size:
glass full of cherry juice (215 g)  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
84

% Daily Value

Total Fat 0.22g
0%

Cholesterol 0mg
0%

Sodium 2.15mg
0%

Total Carbohydrates 19.78g
7%

Protein 1.08g
2%

Vitaminium C 81.7mg
91%

Calcium 19.35mg
1%

Iron 0.43mg
2%

Potassium 348.3mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cherry juice
93% CARBS
5% PROTEIN
2% FAT

100g of cherry juice contain about 39 calories (kcal).
Calories per: ounce | glass

In particular, a glass full of cherry juice (215 g) contains about 84 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 84 kcal actually is, keep in mind that the calorie content of glass of cherry juice is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about cherry juice nutrition.

glass full of cherry juice (215 g) has 84 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
Calories in Cherry Juice Compared with Others in Juices Category

100g of Cherry Juice

Nutrition

  • Calories39
  • Carbs Total9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g

Vitamins

  • Vit A440 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)0.2 mg
  • Vit B60.044 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C38 mg

Minerals

  • Potassium162 mg
  • Phosphorus22 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium1 mg
  • Iron0.2 mg
  • Zink22 mg

How many calories are there in 1, 2, 3, or 5 servings of cherry juice?

  • Glass full of cherry juice (215g)84 kcal
  • Ounce (oz) of cherry juice11 kcal
  • Half of medium size servings of cherry juice42 kcal
  • Small size serving of cherry juice (172g)67.2 kcal
  • Big size cherry juice (280g)109.2 kcal
  • Two medium size servings of cherry juice168 kcal
  • Three medium size servings of cherry juice252 kcal
  • Four medium size servings of cherry juice336 kcal
  • Five medium size servings of cherry juice420 kcal
Cherry juice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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