Chicken Strip: Calories and Nutrition Analyse
Chicken strip: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , cup and more
How many calories in chicken strip?
Case in point, standard serving size of chicken strip (184 g) has about 499 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken strip is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
To burn this calories you need to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.
See all nutrition data of chicken strip on charts.
Chicken strip: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.25 g||~ 4.9 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||13.95 g||~ 4 g|
|Protein||19.22 g||~ 5.4 g|
|Water||46.64 g||~ 13.2 g|
How many calories in standard serving size, 1 piece , cup or half cup of chicken strips?
As I wrote before 100g have 271 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , cup or half cup of chicken strip.
- Standard serving size of chicken strip (184 g)499 kcal
- Chicken strip 1 piece (46g)125 kcal
- Cup of chicken strip (178g)482 kcal
- Half cup of chicken strip (89g)241 kcal
- Ounce (oz) of chicken strips77 kcal
- 10g of chicken strips27 kcal
- 20g of chicken strips54 kcal
- 50g of chicken strips136 kcal
- 100g of chicken strips271 kcal
Protein in chicken strip
Chicken strips have 19.22 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken strip (184 g) you can see that you will get about 35.4 g of protein.
Carbs in chicken strips
Chicken strips have 17.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken strip (184 g) has about 31.7 g of carbs.
Fat in chicken strips
Chicken strips have 13.95 g fat per 100g.
So it is easy to count that standard serving size of chicken strip (184 g) has about 25.7 g of fat.
standard serving size of chicken strip (184 g) has:499kcalFor burning these calories you have to:
chicken strip - vitamins per 100g
- Vitaminium B1 (Thiamine)0.11 mg
- Vitaminium B2 (riboflavin)0.179 mg
- Vitaminium B3 (Niacin)8.217 mg
- Vitaminium B60.426 mg
- Vitaminium B9 (Folic acid)0.023 mcg
- Vitaminium C1.1 mg
- Vitaminium E3.17 mg
- Vitaminium K0.008 mg
Energy content of chicken strip
- 25% CARBS
- 28% PROTEIN
- 46% FAT
chicken strip - minerals per 100g
- Potassium373 mg
- Magnessium28 mg
- Calcium17 mg
- Sodium769 mg
- Iron0.73 mg
Interesting charts - compare chicken strip with other ready to eat
When you look at charts below you will see how chicken strip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.