Chicken Strip: Calories and Nutrition Analyse



How many calories in chicken strip?

100g of chicken strips have about 271 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

Case in point, standard serving size of chicken strip (184 g) has about 499 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken strip - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 499 kcal actually is, take in mind that calories amount from chicken strip is similar to calories amount from ie.:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

Take a look at tables below to see details about chicken strip nutrition.

Calories in Chicken Strip Based On Ready to Eat Category

See all nutrition data of chicken strip on charts.

Calories271kcal/100g(77 kcal/oz)
Protein19.2g/100g(5.4 g/oz)
Carbs Total17.3g/100g(4.9 g/oz)
Fat14g/100g(4 g/oz)

Calories And Nutrition in Standard Serving Size of Chicken Strip (184 G), 100g and Ounce

per 100 gper ouncestandard serving size of chicken strip (184 g)
Calories271 76.83 498.6
Carbs Total17.25 g4.89 g31.7 g
Dietary fiber1.2 g0.34 g2.2 g
Fat13.95 g3.95 g25.7 g
Protein19.22 g5.45 g35.4 g
Water46.64 g13.22 g85.8 g

chicken strip - vitamins per 100g

  • Vit B1 (Thiamine)0.11 mg
  • Vit B2 (riboflavin)0.179 mg
  • Vit B3 (Niacin)8.217 mg
  • Vit B60.426 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit C1.1 mg
  • Vit E3.17 mg
  • Vit K0.008 mg

Energy content of chicken strip

  • 25% CARBS
  • 28% PROTEIN
  • 46% FAT

chicken strip - minerals per 100g

  • Potassium373 mg
  • Magnessium28 mg
  • Calcium17 mg
  • Sodium769 mg
  • Iron0.73 mg

How many calories in 1, 2, 3 or 5 chicken strips?

As I wrote before standard serving size of chicken strip (184 g) have 499 calories. It is easy to count that two chicken strips have about 998 calories and three chicken strips have about 1497 calories. In table below you can also see calories amount for four and five chicken strips.

  • Standard serving size of chicken strip (184 g)499 kcal
  • Chicken strip 1 piece (46g)125 kcal
  • Cup of chicken strip (178g)482 kcal
  • Half cup of chicken strip (89g)241 kcal
  • Ounce (oz) of chicken strips77 kcal
  • Half of medium size chicken strip249.5 kcal
  • Small size chicken strip (147g)399.2 kcal
  • Big size chicken strip (239g)648.7 kcal
  • Two medium size chicken strips998 kcal
  • Three medium size chicken strips1497 kcal
  • Four medium size chicken strips1996 kcal
  • Five medium size chicken strips2495 kcal

Protein in chicken strip

Chicken strips have 19.22 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken strip (184 g) you can see that you will get about 35.4 g of protein.

Carbs in chicken strips

Chicken strips have 17.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken strip (184 g) has about 31.7 g of carbs.

Fat in chicken strips

Chicken strips have 13.95 g fat per 100g.
So it is easy to count that standard serving size of chicken strip (184 g) has about 25.7 g of fat.

Chicken strip - caloies, wieght

standard serving size of chicken strip (184 g) has:

499kcalFor burning these calories you have to:
Bike71 min.Bike
Horse ride92 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim

Interesting charts - compare chicken strip with other ready to eat

When you look at charts below you will see how chicken strip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chicken Strip Based On Ready to Eat Category
Fiber in Chicken Strip Based On Ready to Eat Category
Fat in Chicken Strip Based On Ready to Eat Category
Iron in Chicken Strip Based On Ready to Eat Category
Magnesium in Chicken Strip Based On Ready to Eat Category
Potassium in Chicken Strip Based On Ready to Eat Category
Protein in Chicken Strip Based On Ready to Eat Category
Sodium in Chicken Strip Based On Ready to Eat Category
Sugar in Chicken Strip Based On Ready to Eat Category
Vitamin B1 in Chicken Strip Based On Ready to Eat Category
Vitamin B2 in Chicken Strip Based On Ready to Eat Category
Vitamin B3 (Niacin) in Chicken Strip Based On Ready to Eat Category
Vitamin B6 in Chicken Strip Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Chicken Strip Based On Ready to Eat Category
Vitamin E in Chicken Strip Based On Ready to Eat Category
Vitamin K in Chicken Strip Based On Ready to Eat Category
Water in Chicken Strip Based On Ready to Eat Category
Cholesterol in Chicken Strip Based On Ready to Eat Category
Carbohydrates in Chicken Strip Based On Ready to Eat Category
Calories in Chicken Strip Based On Ready to Eat Category
Calcium in Chicken Strip Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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