Chicken legs vs Goose: Which Has More Calories?

Per 100 g, Chicken legs has 214 kcal and Goose has 161 kcal, so Goose has 25% fewer calories.

Goose has more protein (22.8 g vs 16.4 g). Chicken legs has more fat (16 g vs 7.13 g). Relative to calories, Goose is the better protein source (14.1 g vs 7.65 g of protein per 100 kcal).

Chicken legs - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Meat
Serving size:
  change
standard serving size (150g)breast (190g)thigh (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Leg vs Goose Meat 100g Compare

per 100gChicken legsGoose
Calories214 161
Fat15.95 g7.13 g
Protein16.37 g22.75 g
Water67.3 g68.3 g
Calcium9 mg13 mg
Iron0.69 mg2.57 mg
Magnessium19 mg24 mg
Potassium203 mg420 mg
Sodium84 mg87 mg
Vitaminium A92 IU40 IU
Vitaminium B1 (Thiamine)0.073 mg0.129 mg
Vitaminium B2 (riboflavin)0.141 mg0.377 mg
Vitaminium B3 (Niacin)4.733 mg4.278 mg
Vitaminium B60.318 mg0.64 mg
Vitaminium B9 (Folic acid)0.004 µg0.031 µg
Vitaminium C0.2 mg7.2 mg

More Calories in Chicken leg

At first glance, you can see that in chicken leg is more calories than in goose meat.

Chicken leg has 214 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

Additionally, it is also easy to notice that most of the calories in chicken leg comes from fat and in goose meat from protein.

See tables below to compare chicken leg with goose meat in details.

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 68% FAT
Chicken legs calories per:
100g | ounce | single piece

Goose 100g

161kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Goose calories per:
100g | ounce | standard serving size | breast | thigh

Compares of chicken leg

Compares of goose meat

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.