Goose vs Steak: Nutrition & Calories Compare



Goose - calories, kcal, weight, nutrition
Goose - calories, kcal, weight, nutrition

Goose meat vs Steak
Nutrition Facts

Goose Meat
Serving size:
  change
standard serving size (150g)breast (190g)thigh (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Meat vs Steak 100g Compare


per 100gGooseSteak
Calories161 271
Fat7.13 g19.02 g
Protein22.75 g24.85 g
Water68.3 g55.59 g
Calcium13 mg12 mg
Iron2.57 mg2.4 mg
Magnessium24 mg23 mg
Potassium420 mg279 mg
Sodium87 mg58 mg
Vitaminium A40 µg25 µg
Vitaminium B1 (Thiamine)0.129 mg0.074 mg
Vitaminium B2 (riboflavin)0.377 mg0.301 mg
Vitaminium B3 (Niacin)4.278 mg5.149 mg
Vitaminium B60.64 mg0.5 mg
Vitaminium B9 (Folic acid)0.031 mg0.006 mg

A Culinary Comparison: Goose and Steak

When it comes to choosing the centerpiece for a festive dinner or a hearty meal, the debate between goose and steak is as old as time. Both are prized for their rich flavors and have been staples in cuisines around the world. But beyond their taste, how do these two meats compare in terms of nutrition? Let's dive into the fascinating world of goose and steak, exploring not just their culinary uses but also how they stack up against each other nutritionally.

Goose: A Traditional Delicacy with Surprising Benefits

Goose has been a traditional dish in many cultures, especially during holiday seasons. It's known for its rich, flavorful meat that is both succulent and tender. Nutritionally, goose is quite impressive. It contains 161 calories per 100 grams, with 22.75 grams of protein and 7.13 grams of fat. It's a good source of vitamins, including Vitamin A and Vitamin C, and minerals such as iron, magnesium, and zinc. Additionally, goose meat is higher in water content at 68.3%, making it slightly less dense in calories compared to steak.

Steak: A Nutrient-Rich Powerhouse

Steak, on the other hand, is beloved for its versatility and rich, satisfying taste. A staple in diets of those looking for high-protein foods, steak boasts 271 calories per 100 grams, with 24.85 grams of protein and 19.02 grams of fat. Steak is also a valuable source of nutrients, including iron, magnesium, and potassium. It has a slightly lower water content at 55.59%, which contributes to its richer taste and higher calorie content.

Nutritional Face-Off

When comparing goose and steak side by side, it's clear that both have their unique nutritional profiles. Goose is leaner, with lower calories and fat but doesn't fall short on protein, making it an excellent choice for those watching their calorie intake. It also offers more vitamins and minerals per serving, such as Vitamin C and potassium, which are beneficial for overall health.

Steak, while higher in calories and fat, provides a slightly higher protein content, which is crucial for muscle building and repair. It also contains more vitamin B3 (Niacin), which is important for converting food into energy.

Choosing What's Best for You

The choice between goose and steak ultimately depends on personal preference and nutritional needs. For those looking for a lower-calorie option with a rich array of vitamins and minerals, goose might be the way to go. Steak, with its higher protein and fat content, might be preferred by those looking to build muscle or who crave its distinct taste.

Regardless of your choice, both goose and steak can be part of a balanced diet when consumed in moderation and prepared in healthy ways. Whether it's a roasted goose for a festive occasion or a grilled steak for a protein-packed meal, both meats offer delicious flavors and valuable nutrients to your diet.

In conclusion, the goose vs steak debate is more than just a matter of taste; it's a consideration of nutritional values and health benefits. By understanding the differences between these two meats, you can make informed decisions that align with your dietary goals and preferences. Bon appétit!

Goose 100g

161kcal

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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