Goose vs Steak: Nutrition & Calories Compare


Goose meat vs Steak
Nutrition Facts
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Goose Meat vs Steak 100g Compare
per 100g | Goose | Steak |
---|---|---|
Calories | 161 | 271 |
Fat | 7.13 g | 19.02 g |
Protein | 22.75 g | 24.85 g |
Water | 68.3 g | 55.59 g |
Calcium | 13 mg | 12 mg |
Iron | 2.57 mg | 2.4 mg |
Magnessium | 24 mg | 23 mg |
Potassium | 420 mg | 279 mg |
Sodium | 87 mg | 58 mg |
Vitaminium A | 40 µg | 25 µg |
Vitaminium B1 (Thiamine) | 0.129 mg | 0.074 mg |
Vitaminium B2 (riboflavin) | 0.377 mg | 0.301 mg |
Vitaminium B3 (Niacin) | 4.278 mg | 5.149 mg |
Vitaminium B6 | 0.64 mg | 0.5 mg |
Vitaminium B9 (Folic acid) | 0.031 mg | 0.006 mg |
A Culinary Comparison: Goose and Steak
When it comes to choosing the centerpiece for a festive dinner or a hearty meal, the debate between goose and steak is as old as time. Both are prized for their rich flavors and have been staples in cuisines around the world. But beyond their taste, how do these two meats compare in terms of nutrition? Let's dive into the fascinating world of goose and steak, exploring not just their culinary uses but also how they stack up against each other nutritionally.
Goose: A Traditional Delicacy with Surprising Benefits
Goose has been a traditional dish in many cultures, especially during holiday seasons. It's known for its rich, flavorful meat that is both succulent and tender. Nutritionally, goose is quite impressive. It contains 161 calories per 100 grams, with 22.75 grams of protein and 7.13 grams of fat. It's a good source of vitamins, including Vitamin A and Vitamin C, and minerals such as iron, magnesium, and zinc. Additionally, goose meat is higher in water content at 68.3%, making it slightly less dense in calories compared to steak.
Steak: A Nutrient-Rich Powerhouse
Steak, on the other hand, is beloved for its versatility and rich, satisfying taste. A staple in diets of those looking for high-protein foods, steak boasts 271 calories per 100 grams, with 24.85 grams of protein and 19.02 grams of fat. Steak is also a valuable source of nutrients, including iron, magnesium, and potassium. It has a slightly lower water content at 55.59%, which contributes to its richer taste and higher calorie content.
Nutritional Face-Off
When comparing goose and steak side by side, it's clear that both have their unique nutritional profiles. Goose is leaner, with lower calories and fat but doesn't fall short on protein, making it an excellent choice for those watching their calorie intake. It also offers more vitamins and minerals per serving, such as Vitamin C and potassium, which are beneficial for overall health.
Steak, while higher in calories and fat, provides a slightly higher protein content, which is crucial for muscle building and repair. It also contains more vitamin B3 (Niacin), which is important for converting food into energy.
Choosing What's Best for You
The choice between goose and steak ultimately depends on personal preference and nutritional needs. For those looking for a lower-calorie option with a rich array of vitamins and minerals, goose might be the way to go. Steak, with its higher protein and fat content, might be preferred by those looking to build muscle or who crave its distinct taste.
Regardless of your choice, both goose and steak can be part of a balanced diet when consumed in moderation and prepared in healthy ways. Whether it's a roasted goose for a festive occasion or a grilled steak for a protein-packed meal, both meats offer delicious flavors and valuable nutrients to your diet.
In conclusion, the goose vs steak debate is more than just a matter of taste; it's a consideration of nutritional values and health benefits. By understanding the differences between these two meats, you can make informed decisions that align with your dietary goals and preferences. Bon appétit!
Goose 100g
161kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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