Goose vs Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Goose meat
At first glance, you can see that in goose meat is much less calories than in steak.
Goose meat has 161 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.
Additionally, it is also easy to notice that most of the calories in goose meat cames from protein and in steak from fat.
See tables below to compare goose meat with steak in details.
Goose meat And Steak Nutrition Difference
- Calories:
steak - 68% more than goose meat - Fat:
steak - 167% more than goose meat - Protein:
steak - 9% more than goose meat - Water:
goose meat - 23% more than steak
Steak vs Goose meat: Vitamins and Minerals Comparison
| per 100g | Goose | Steak |
|---|---|---|
| Calories | 161 | 271 |
| Fat | 7.13 g | 19.02 g |
| Protein | 22.75 g | 24.85 g |
| Water | 68.3 g | 55.59 g |
| Calcium | 13 mg | 12 mg |
| Iron | 2.57 mg | 2.4 mg |
| Magnessium | 24 mg | 23 mg |
| Phosphorus | 12 mg | 1.6 mg |
| Potassium | 420 mg | 279 mg |
| Sodium | 87 mg | 58 mg |
| Zink | 12 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.377 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 4.278 mg | 5.149 mg |
| Vitaminium B6 | 0.64 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.031 mg | 0.006 mg |
Less protein in goose meat
It is aslo easy to see see that in goose meat is less protein than in steak.
There is 24.85g per 100g of steak and 22.75g per 100g of goose meat so using simple math we can see that difference is about 9%.
Less fat in goose meat
In goose meat is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 7.13g/100g in goose meat. In this case difference is about 167%.
Goose
161kcal- Calories161
- Fat7.13 g
- Protein22.75 g
- Water68.3 g
100g | ounce | single piece | breast | thigh
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs goose meat
- Vitaminium B1 (Thiamine):
goose meat - 74% more than steak - Vitaminium B2 (riboflavin):
goose meat - 25% more than steak - Vitaminium B3 (Niacin):
steak - 20% more than goose meat - Vitaminium B6:
goose meat - 28% more than steak - Vitaminium B9 (Folic acid):
goose meat - 417% more than steak
Minerals: goose meat vs steak
- Calcium:
goose meat - 8% more than steak - Iron:
goose meat - 7% more than steak - Magnessium:
goose meat - 4% more than steak - Phosphorus:
goose meat - 650% more than steak - Potassium:
goose meat - 51% more than steak - Sodium:
goose meat - 50% more than steak - Zink:
goose meat - 650% more than steak
Compares of goose meat
- Goose Meat vs Chicken
- Goose Meat vs Chicken Leg
- Goose Meat vs Duck Meat
- Goose Meat vs Turkey Meat
- Goose Meat vs Beef Jerky
- Goose Meat vs Steak
- see all compares of goose meat
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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