Goose vs Steak: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Goose - calories, kcal, weight, nutrition
Goose - calories, kcal, weight, nutrition

Steak vs Goose meat: Nutrition Comparison

per 100gGooseSteak
Calories161 271
Fat7.13 g19.02 g
Protein22.75 g24.85 g
Water68.3 g55.59 g
Calcium13 mg12 mg
Iron2.57 mg2.4 mg
Magnessium24 mg23 mg
Phosphorus12 mg1.6 mg
Potassium420 mg279 mg
Sodium87 mg58 mg
Zink12 mg1.6 mg
Vitaminium B1 (Thiamine)0.129 mg0.074 mg
Vitaminium B2 (riboflavin)0.377 mg0.301 mg
Vitaminium B3 (Niacin)4.278 mg5.149 mg
Vitaminium B60.64 mg0.5 mg
Vitaminium B9 (Folic acid)0.031 mg0.006 mg

Less Calories in Goose meat

At first glance, you can see that in goose meat is much less calories than in steak.

Goose meat has 161 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

Additionally, it is also easy to notice that most of the calories in goose meat cames from protein and in steak from fat.

See tables below to compare goose meat with steak in details.

Goose meat And Steak Nutrition Difference

  • Calories:
    steak - 68% more than goose meat
  • Fat:
    steak - 167% more than goose meat
  • Protein:
    steak - 9% more than goose meat
  • Water:
    goose meat - 23% more than steak

Less protein in goose meat

It is aslo easy to see see that in goose meat is less protein than in steak.

There is 24.85g per 100g of steak and 22.75g per 100g of goose meat so using simple math we can see that difference is about 9%.

Less fat in goose meat

In goose meat is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 7.13g/100g in goose meat. In this case difference is about 167%.


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
| ounce | single piece | breast | thigh

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs goose meat

  • Vitaminium B1 (Thiamine):
    goose meat - 74% more than steak
  • Vitaminium B2 (riboflavin):
    goose meat - 25% more than steak
  • Vitaminium B3 (Niacin):
    steak - 20% more than goose meat
  • Vitaminium B6:
    goose meat - 28% more than steak
  • Vitaminium B9 (Folic acid):
    goose meat - 417% more than steak

Minerals: goose meat vs steak

  • Calcium:
    goose meat - 8% more than steak
  • Iron:
    goose meat - 7% more than steak
  • Magnessium:
    goose meat - 4% more than steak
  • Phosphorus:
    goose meat - 650% more than steak
  • Potassium:
    goose meat - 51% more than steak
  • Sodium:
    goose meat - 50% more than steak
  • Zink:
    goose meat - 650% more than steak
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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