Goose vs Steak: Which Has More Calories?
Per 100 g, Goose has 161 kcal and Steak has 271 kcal, so Goose has 41% fewer calories.
Steak has more fat (19 g vs 7.13 g). Relative to calories, Goose is the better protein source (14.1 g vs 9.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Goose Meat vs Steak 100g Compare
| per 100g | Goose | Steak |
|---|---|---|
| Calories | 161 | 271 |
| Fat | 7.13 g | 19.02 g |
| Protein | 22.75 g | 24.85 g |
| Water | 68.3 g | 55.59 g |
| Calcium | 13 mg | 12 mg |
| Iron | 2.57 mg | 2.4 mg |
| Magnessium | 24 mg | 23 mg |
| Potassium | 420 mg | 279 mg |
| Sodium | 87 mg | 58 mg |
| Vitaminium A | 40 IU | 25 IU |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.377 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 4.278 mg | 5.149 mg |
| Vitaminium B6 | 0.64 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.031 µg | 0.006 µg |
Less Calories in Goose meat
At first glance, you can see that in goose meat is much less calories than in steak.
Goose meat has 161 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.
Additionally, it is also easy to notice that most of the calories in goose meat comes from protein and in steak from fat.
See tables below to compare goose meat with steak in details.
Goose 100g
161kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of goose meat
Compares of steak
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.