Mango Lassi: Calories and Nutrition Analyse

Mango lassi: calories, protein, carbs and fat in 100g, ounce, standard serving size, glass, half cup and more

Rating: 4.4 on 32 votes.

Marcin Piotrowicz

How many calories in Mango lassi?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Mango lassi has about 63 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

In particular, standard serving size (1 cup) of Mango lassi (317 g) has about 200 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Mango lassi to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Mango lassi is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10.5 cubes of sugar

To burn this calories you have to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

Calories in Mango Lassi Based On Other Category

See all nutrition data of Mango lassi on charts.

Mango lassi: calories and nutrition per 100g (and per ounce)

Calories63kcal/100g(18 kcal/oz)

Protein0.7g/100g(0.2 g/oz)

Carbs Total10g/100g(2.8 g/oz)

Fat2.7g/100g(0.8 g/oz)

	per 100 g	per ounce
Calories	63	~ 17.9
Carbs Total	10 g	~ 2.8 g
Dietary fiber	1.3 g	~ 0.4 g
Fat	2.67 g	~ 0.8 g
Protein	0.67 g	~ 0.2 g

How many calories in standard serving size, glass or half cup of Mango lassi?

As I wrote before 100g has 63 calories. It is also easy to count how many calories will be in ie. standard serving size, glass or half cup of Mango lassi.

Standard serving size (1 cup) of Mango lassi (317 g)200 kcal
Glass full of Mango lassi (250g)158 kcal
Half cup of Mango lassi (158.5g)100 kcal
Ounce (oz) of Mango lassi18 kcal
10g of Mango lassi6 kcal
20g of Mango lassi13 kcal
50g of Mango lassi32 kcal
100g of Mango lassi63 kcal

Protein in Mango lassi

Mango lassi has 0.67 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Mango lassi (317 g) you can see that you will get about 2.1 g of protein.

Carbs in Mango lassi

Mango lassi has 10 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Mango lassi (317 g) has about 31.7 g of carbs.

Fat in Mango lassi

Mango lassi has 2.67 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Mango lassi (317 g) has about 8.5 g of fat.

standard serving size (1 cup) of Mango lassi (317 g) has:

200kcalFor burning these calories you have to:

Bike29 min.Bike

Horse ride37 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim24 min.Swim

Mango lassi - vitamins per 100g

Vitaminium A750 IU
Vitaminium C6 mg

Energy content of Mango lassi

60% CARBS
4% PROTEIN
36% FAT

Mango lassi - minerals per 100g

Calcium27 mg
Sodium25 mg
Iron7.8 mg

Interesting charts - compare Mango lassi with other Other

When you look at charts below you will see how Mango lassi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mango Lassi Based On Other Category

Fiber in Mango Lassi Based On Other Category

Fat in Mango Lassi Based On Other Category

Iron in Mango Lassi Based On Other Category

Protein in Mango Lassi Based On Other Category

Sodium in Mango Lassi Based On Other Category

Sugar in Mango Lassi Based On Other Category

Carbohydrates in Mango Lassi Based On Other Category

Calories in Mango Lassi Based On Other Category

Calcium in Mango Lassi Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.