Mango Lassi: Calories and Nutrition Analyse



How many calories in Mango lassi?

100g of Mango lassi has about 63 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

In particular, standard serving size (1 cup) of Mango lassi (317 g) has about 200 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mango lassi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 200 kcal actually is, take in mind that calories amount from Mango lassi is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about Mango lassi nutrition.

Calories in Mango Lassi Based On Other Category

See all nutrition data of Mango lassi on charts.

Calories63kcal/100g(18 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total10g/100g(2.8 g/oz)
Fat2.7g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Mango Lassi (317 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of Mango lassi (317 g)
Calories63 17.86 199.7
Carbs Total10 g2.84 g31.7 g
Dietary fiber1.3 g0.37 g4.1 g
Fat2.67 g0.76 g8.5 g
Protein0.67 g0.19 g2.1 g

Mango lassi - vitamins per 100g

  • Vit A750 IU
  • Vit C6 mg

Energy content of Mango lassi

  • 60% CARBS
  • 4% PROTEIN
  • 36% FAT

Mango lassi - minerals per 100g

  • Calcium27 mg
  • Sodium25 mg
  • Iron7.8 mg

How many calories in 1, 2, 3 or 5 Mango lassi?

As I wrote before standard serving size (1 cup) of Mango lassi (317 g) has 200 calories. It is easy to count that two Mango lassi have about 400 calories and three Mango lassi have about 600 calories. In table below you can also see calories amount for four and five Mango lassi.

  • Standard serving size (1 cup) of Mango lassi (317 g)200 kcal
  • Glass full of Mango lassi (250g)158 kcal
  • Half cup of Mango lassi (158.5g)100 kcal
  • Ounce (oz) of Mango lassi18 kcal
  • Half of medium size Mango lassi100 kcal
  • Small size Mango lassi (254g)160 kcal
  • Big size Mango lassi (412g)260 kcal
  • Two medium size Mango lassi400 kcal
  • Three medium size Mango lassi600 kcal
  • Four medium size Mango lassi800 kcal
  • Five medium size Mango lassi1000 kcal

Protein in Mango lassi

Mango lassi has 0.67 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Mango lassi (317 g) you can see that you will get about 2.1 g of protein.

Carbs in Mango lassi

Mango lassi has 10 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Mango lassi (317 g) has about 31.7 g of carbs.

Fat in Mango lassi

Mango lassi has 2.67 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Mango lassi (317 g) has about 8.5 g of fat.

Mango lassi - caloies, wieght

standard serving size (1 cup) of Mango lassi (317 g) has:

200kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim24 min.Swim

Interesting charts - compare Mango lassi with other Other

When you look at charts below you will see how Mango lassi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mango Lassi Based On Other Category
Fiber in Mango Lassi Based On Other Category
Fat in Mango Lassi Based On Other Category
Iron in Mango Lassi Based On Other Category
Protein in Mango Lassi Based On Other Category
Sodium in Mango Lassi Based On Other Category
Sugar in Mango Lassi Based On Other Category
Carbohydrates in Mango Lassi Based On Other Category
Calories in Mango Lassi Based On Other Category
Calcium in Mango Lassi Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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