Mango Lassi Nutrition Facts & Calories
Calories in Mango lassi
100g of Mango lassi contain about 63 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of Mango lassi (317 g) contain about 200 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mango lassi key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Mango Lassi |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 10 g |
| Fat | 2.7 g |
| Fiber | 1.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Mango LassiServing size:
standard serving size (1 cup) of Mango lassi (317 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about Mango lassi nutrition.
100g of Mango Lassi
Nutrition
- Calories 63
- Carbs Total 10 g
- Dietary fiber 1.3 g
- Fat 2.67 g
- Protein 0.67 g
Vitamins
- Vit A 750 IU
- Vit C 6 mg
Minerals
- Calcium 27 mg
- Sodium 25 mg
- Iron 7.8 mg
Per 100 g, Mango lassi is an excellent source of iron (43% DV) and low in sodium.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in Mango lassi?
- Standard serving size (1 cup) of Mango lassi (317 g)200 kcal
- Glass full of Mango lassi (250g)158 kcal
- Half cup of Mango lassi (158.5g)100 kcal
- Ounce (oz) of Mango lassi18 kcal
Foods with similar calories:
- Pumpkin Spice Latte calories 62 kcal
- Ceviche calories 62 kcal
- Blackcurrant calories 63 kcal
- Cherry calories 63 kcal
- Fuji apple calories 63 kcal
- Fruit smoothie calories 63 kcal
- Lentil soup calories 64 kcal
- Cafe Mocha calories 64 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
