Mango Lassi: Calories and Nutrition Analyse



How many calories in Mango lassi?

Mango lassi - calories, kcal

Nutrition Facts

Mango Lassi
Serving size:
standard serving size (1 cup) of Mango lassi (317 g)  change
standard serving size (317g)glass (250g)half cup (158.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
200

% Daily Value

Total Fat 8.46g
11%

Cholesterol 0mg
0%

Sodium 79.25mg
3%

Total Carbohydrates 31.7g
12%

Dietary Fiber 4.12g
15%

Sugars 15.85g

Protein 2.12g
4%

Vitaminium C 19.02mg
21%

Calcium 85.59mg
7%

Iron 24.73mg
137%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Mango lassi
60% CARBS
4% PROTEIN
36% FAT

100g of Mango lassi contain about 63 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

In particular, a standard serving size (1 cup) of Mango lassi (317 g) contain about 200 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 200 kcal actually is, keep in mind that the calorie content of Mango lassi is similar to that of, for example:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a quick look at the tables below for detailed information about Mango lassi nutrition.

standard serving size (1 cup) of Mango lassi (317 g) has 200 kcal. For burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim24 min.Swim
Calories in Mango Lassi Compared with Others in Other Category

100g of Mango Lassi

Nutrition

  • Calories63
  • Carbs Total10 g
  • Dietary fiber1.3 g
  • Fat2.67 g
  • Protein0.67 g

Vitamins

  • Vit A750 IU
  • Vit C6 mg

Minerals

  • Calcium27 mg
  • Sodium25 mg
  • Iron7.8 mg

How many calories are there in 1, 2, 3, or 5 servings of Mango lassi?

  • Standard serving size (1 cup) of Mango lassi (317 g)200 kcal
  • Glass full of Mango lassi (250g)158 kcal
  • Half cup of Mango lassi (158.5g)100 kcal
  • Ounce (oz) of Mango lassi18 kcal
  • Half of medium size servings of Mango lassi100 kcal
  • Small size serving of Mango lassi (254g)160 kcal
  • Big size Mango lassi (412g)260 kcal
  • Two medium size servings of Mango lassi400 kcal
  • Three medium size servings of Mango lassi600 kcal
  • Four medium size servings of Mango lassi800 kcal
  • Five medium size servings of Mango lassi1000 kcal
Mango lassi - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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