Mango Lassi: Calories and Nutrition Analysis
Calories in Mango lassi
100g of Mango lassi contain about 63 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of Mango lassi (317 g) contain about 200 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Mango LassiServing size:
standard serving size (1 cup) of Mango lassi (317 g) change
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Amount Per Serving:
To visualize how much 200 kcal actually is, keep in mind that the calorie content of standard serving of Mango lassi is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about Mango lassi nutrition.
100g of Mango Lassi
Nutrition
- Calories63
- Carbs Total10 g
- Dietary fiber1.3 g
- Fat2.67 g
- Protein0.67 g
Vitamins
- Vit A750 IU
- Vit C6 mg
Minerals
- Calcium27 mg
- Sodium25 mg
- Iron7.8 mg
Per 100 g, Mango lassi is an excellent source of iron (43% DV) and low in sodium.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in Mango lassi?
- Standard serving size (1 cup) of Mango lassi (317 g)200 kcal
- Glass full of Mango lassi (250g)158 kcal
- Half cup of Mango lassi (158.5g)100 kcal
- Ounce (oz) of Mango lassi18 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
