Mango Lassi: Calories and Nutrition Analyse
How many calories in Mango lassi?
100g of Mango lassi has about 63 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
In particular, standard serving size (1 cup) of Mango lassi (317 g) has about 200 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 200 kcal actually is, take in mind that calories amount from Mango lassi is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about Mango lassi nutrition.
See all nutrition data of Mango lassi on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Mango Lassi (317 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of Mango lassi (317 g) | |
|---|---|---|---|
| Calories | 63 | 17.86 | 199.7 |
| Carbs Total | 10 g | 2.84 g | 31.7 g |
| Dietary fiber | 1.3 g | 0.37 g | 4.1 g |
| Fat | 2.67 g | 0.76 g | 8.5 g |
| Protein | 0.67 g | 0.19 g | 2.1 g |
Mango lassi - vitamins per 100g
- Vit A750 IU
- Vit C6 mg
Energy content of Mango lassi
- 60% CARBS
- 4% PROTEIN
- 36% FAT
Mango lassi - minerals per 100g
- Calcium27 mg
- Sodium25 mg
- Iron7.8 mg
How many calories in 1, 2, 3 or 5 Mango lassi?
As I wrote before standard serving size (1 cup) of Mango lassi (317 g) has 200 calories. It is easy to count that two Mango lassi have about 400 calories and three Mango lassi have about 600 calories. In table below you can also see calories amount for four and five Mango lassi.
- Standard serving size (1 cup) of Mango lassi (317 g)200 kcal
- Glass full of Mango lassi (250g)158 kcal
- Half cup of Mango lassi (158.5g)100 kcal
- Ounce (oz) of Mango lassi18 kcal
- Half of medium size Mango lassi100 kcal
- Small size Mango lassi (254g)160 kcal
- Big size Mango lassi (412g)260 kcal
- Two medium size Mango lassi400 kcal
- Three medium size Mango lassi600 kcal
- Four medium size Mango lassi800 kcal
- Five medium size Mango lassi1000 kcal
Protein in Mango lassi
Mango lassi has 0.67 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Mango lassi (317 g) you can see that you will get about 2.1 g of protein.
Carbs in Mango lassi
Mango lassi has 10 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Mango lassi (317 g) has about 31.7 g of carbs.
Fat in Mango lassi
Mango lassi has 2.67 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Mango lassi (317 g) has about 8.5 g of fat.
standard serving size (1 cup) of Mango lassi (317 g) has:
200kcalFor burning these calories you have to:Interesting charts - compare Mango lassi with other Other
When you look at charts below you will see how Mango lassi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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