Buttered Bagel: Calories and Nutrition Analysis


Buttered bagel - calories, kcal

Calories in buttered bagel

100g of buttered bagels contain about 250 calories (kcal).
Calories per: ounce | one buttered bagel | half of the bagel

For example, a medium size buttered bagel (133 g) contain about 333 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Buttered Bagel
Serving size:
medium size buttered bagel (133 g)  change
medium size buttered bagel (133 g) (133g)half of the bagel (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
333

% Daily Value

Total Fat 2.03g
3%

Cholesterol 0mg
0%

Sodium 583.87mg
25%

Total Carbohydrates 65.02g
24%

Dietary Fiber 5.45g
19%

Sugars 8.14g

Protein 13.57g
27%

Vitaminium C 0mg
0%

Calcium 139.65mg
11%

Iron 3.67mg
20%

Potassium 219.45mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in buttered bagel
78% CARBS
16% PROTEIN
6% FAT

To visualize how much 333 kcal actually is, keep in mind that the calorie content of medium size buttered bagel is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a quick look at the tables below for detailed information about buttered bagel nutrition.

medium size buttered bagel (133 g) has 333 kcal. For burning these calories you have to:
Bike47 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run34 min.Run
Swim39 min.Swim
Calories in Buttered Bagel Compared with Others in Ready to Eat Category

100g of Buttered Bagel

Nutrition

  • Calories250
  • Carbs Total48.89 g
  • Dietary fiber4.1 g
  • Fat1.53 g
  • Protein10.2 g
  • Water37.55 g

Vitamins

  • Vit B1 (Thiamine)0.403 mg
  • Vit B2 (riboflavin)0.209 mg
  • Vit B3 (Niacin)3.37 mg
  • Vit B60.147 mg
  • Vit B9 (Folic acid)0.108 mcg
  • Vit E0.32 mg
  • Vit K0.002 mcg

Minerals

  • Potassium165 mg
  • Magnessium51 mg
  • Calcium105 mg
  • Sodium439 mg
  • Iron2.76 mg

How many calories are in buttered bagels?

  • Medium size buttered bagel (133 g)333 kcal
  • Buttered bagel half of the bagel (66g)165 kcal
  • Ounce (oz) of buttered bagels71 kcal
Buttered bagel - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: