Chicken Fingers: Calories and Nutrition Analyse
Chicken fingers: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , 1 finger and more
How many calories in chicken finger?
For instance, standard serving size of chicken finger (184 g) has about 499 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken finger is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
For burning such amount of calories you would have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.
See all nutrition data of chicken finger on charts.
Chicken fingers: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.25 g||~ 4.9 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||13.95 g||~ 4 g|
|Protein||19.22 g||~ 5.4 g|
|Water||46.64 g||~ 13.2 g|
How many calories in standard serving size, 1 piece , 1 finger , cup or half cup of chicken finger?
As I wrote before 100g have 271 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , 1 finger , cup or half cup of chicken finger.
- Standard serving size of chicken finger (184 g)499 kcal
- Chicken finger 1 piece (37g)100 kcal
- Chicken finger 1 finger (37g)100 kcal
- Cup of chicken finger (135g)366 kcal
- Half cup of chicken finger (67.5g)183 kcal
- Ounce (oz) of chicken finger77 kcal
- 10g of chicken finger27 kcal
- 20g of chicken finger54 kcal
- 50g of chicken finger136 kcal
- 100g of chicken finger271 kcal
Protein in chicken finger
Chicken finger have 19.22 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken finger (184 g) you can see that you will get about 35.4 g of protein.
Carbs in chicken finger
Chicken finger have 17.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken finger (184 g) has about 31.7 g of carbs.
Fat in chicken finger
Chicken finger have 13.95 g fat per 100g.
So it is easy to count that standard serving size of chicken finger (184 g) has about 25.7 g of fat.
standard serving size of chicken finger (184 g) has:499kcalFor burning these calories you have to:
chicken finger - vitamins per 100g
- Vitaminium A11 IU
- Vitaminium B1 (Thiamine)0.11 mg
- Vitaminium B2 (riboflavin)0.179 mg
- Vitaminium B3 (Niacin)8.217 mg
- Vitaminium B60.426 mg
- Vitaminium B9 (Folic acid)0.023 mcg
- Vitaminium C1.1 mg
- Vitaminium E3.17 mg
- Vitaminium K0.008 mg
Energy content of chicken finger
- 25% CARBS
- 28% PROTEIN
- 46% FAT
chicken finger - minerals per 100g
- Potassium373 mg
- Magnessium28 mg
- Calcium17 mg
- Sodium769 mg
- Iron0.73 mg
Interesting charts - compare chicken finger with other ready to eat
When you look at charts below you will see how chicken finger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.