Chicken Fingers: Calories and Nutrition Analyse

How many calories in chicken finger?

100g of chicken finger have about 271 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 1 finger | cup | half cup

For instance, standard serving size of chicken finger (184 g) has about 499 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of chicken finger is similar to calories amount from ie.:

• 9.5 apples
• 6 glasses of Coca Cola (220 ml glass)
• 5 slices of cheese
• 4 glasses of milk
• 26 cubes of sugar

For burning such amount of calories you would have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.

Chicken fingers: calories and nutrition per 100g (and per ounce)

Calories271kcal/100g(77 kcal/oz)
Protein19.2g/100g(5.4 g/oz)
Carbs Total17.3g/100g(4.9 g/oz)
Fat14g/100g(4 g/oz)
per 100 gper ounce
Calories271 ~ 76.8
Carbs Total17.25 g~ 4.9 g
Dietary fiber1.2 g~ 0.3 g
Fat13.95 g~ 4 g
Protein19.22 g~ 5.4 g
Water46.64 g~ 13.2 g

How many calories in standard serving size, 1 piece , 1 finger , cup or half cup of chicken finger?

As I wrote before 100g have 271 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , 1 finger , cup or half cup of chicken finger.

• Standard serving size of chicken finger (184 g)499 kcal
• Chicken finger 1 piece (37g)100 kcal
• Chicken finger 1 finger (37g)100 kcal
• Cup of chicken finger (135g)366 kcal
• Half cup of chicken finger (67.5g)183 kcal
• Ounce (oz) of chicken finger77 kcal
• 10g of chicken finger27 kcal
• 20g of chicken finger54 kcal
• 50g of chicken finger136 kcal
• 100g of chicken finger271 kcal

Protein in chicken finger

Chicken finger have 19.22 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken finger (184 g) you can see that you will get about 35.4 g of protein.

Carbs in chicken finger

Chicken finger have 17.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken finger (184 g) has about 31.7 g of carbs.

Fat in chicken finger

Chicken finger have 13.95 g fat per 100g.
So it is easy to count that standard serving size of chicken finger (184 g) has about 25.7 g of fat.

standard serving size of chicken finger (184 g) has:

499kcalFor burning these calories you have to:
Bike71 min.Bike
Horse ride92 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim

chicken finger - vitamins per 100g

• Vitaminium A11 IU
• Vitaminium B1 (Thiamine)0.11 mg
• Vitaminium B2 (riboflavin)0.179 mg
• Vitaminium B3 (Niacin)8.217 mg
• Vitaminium B60.426 mg
• Vitaminium B9 (Folic acid)0.023 mcg
• Vitaminium C1.1 mg
• Vitaminium E3.17 mg
• Vitaminium K0.008 mg

• 25% CARBS
• 28% PROTEIN
• 46% FAT

chicken finger - minerals per 100g

• Potassium373 mg
• Magnessium28 mg
• Calcium17 mg
• Sodium769 mg
• Iron0.73 mg

Interesting charts - compare chicken finger with other ready to eat

When you look at charts below you will see how chicken finger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chicken Finger Based On Ready to Eat Category
Fiber in Chicken Finger Based On Ready to Eat Category
Fat in Chicken Finger Based On Ready to Eat Category
Iron in Chicken Finger Based On Ready to Eat Category
Magnesium in Chicken Finger Based On Ready to Eat Category
Potassium in Chicken Finger Based On Ready to Eat Category