How many calories are in Chicken fingers?

Chicken fingers has 271 kcal per 100 g (499 kcal per standard serving size of chicken finger (184 g), 184 g).

How much protein is in Chicken fingers?

Chicken fingers has 19.2 g of protein per 100 g.

How much fat is in Chicken fingers?

Chicken fingers has 14 g of fat per 100 g.

How many carbs are in Chicken fingers?

Chicken fingers has 17.3 g of carbohydrates per 100 g.

Chicken Fingers Nutrition Facts & Calories

Calories in chicken finger

100g of chicken finger contain about 271 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 1 finger | cup | half cup

For example, a standard serving size of chicken finger (184 g) contain about 499 calories.

This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chicken finger key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Chicken Fingers
Protein	19 g
Sodium	769 mg
Fiber	1.2 g

Scroll down for details and nutrition tables.

Nutrition Facts

Chicken Finger

Serving size:
standard serving size of chicken finger (184 g) change

standard serving size (184g)1 piece (37g)1 finger (37g)cup (135g)half cup (67.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

499

% Daily Value

Total Fat 25.67g

33%

Cholesterol 88.32mg

29%

Sodium 1414.96mg

62%

Total Carbohydrates 31.74g

12%

Dietary Fiber 2.21g

Sugars 0.74g

Protein 35.36g

71%

Vitaminium C 2.02mg

Calcium 31.28mg

Iron 1.34mg

Potassium 686.32mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in chicken finger

25% CARBS

28% PROTEIN

46% FAT

To visualize how much 499 kcal actually is, keep in mind that the calorie content of standard serving of chicken finger is similar to that of, for example:

4.5 slices of bread (106 kcal each)
6 medium eggs (86 kcal each)
2 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about chicken finger nutrition.

standard serving size of chicken finger (184 g) has 499 kcal. For burning these calories you have to:

Bike 71 min. Bike

Horse ride 92 min. Horse ride

Play tennis 48 min. Tennis

Run 50 min. Run

Swim 59 min. Swim

Calories in Chicken Finger Compared with Others in Ready to Eat Category

100g of Chicken Finger

Nutrition

Calories 271
Carbs Total 17.25 g
Dietary fiber 1.2 g
Fat 13.95 g
Protein 19.22 g
Water 46.64 g

Vitamins

Vit A 11 IU
Vit B1 (Thiamine) 0.11 mg
Vit B2 (riboflavin) 0.179 mg
Vit B3 (Niacin) 8.217 mg
Vit B6 0.426 mg
Vit B9 (Folic acid) 0.023 mcg
Vit C 1.1 mg
Vit E 3.17 mg
Vit K 0.008 mcg

Minerals

Potassium 373 mg
Magnessium 28 mg
Calcium 17 mg
Sodium 769 mg
Iron 0.73 mg

How many calories are in chicken finger?

Standard serving size of chicken finger (184 g)499 kcal
Chicken finger 1 piece (37g)100 kcal
Chicken finger 1 finger (37g)100 kcal
Cup of chicken finger (135g)366 kcal
Half cup of chicken finger (67.5g)183 kcal
Ounce (oz) of chicken finger77 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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