Pineapple Salad: Calories and Nutrition Analyse

Name: CALORIES In Pineapple Salad. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Pineapple salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 21 votes.

Marcin Piotrowicz

How many calories in pineapple salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pineapple salad has about 96 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

Case in point, standard serving size of pineapple salad (120 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pineapple salad is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

To burn this calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

Calories In Pineapple Salad Based On Salads Category

See all nutrition data of pineapple salad on charts.

Pineapple salad: calories and nutrition per 100g (and per ounce)

Calories96kcal/100g(27 kcal/oz)

Carbs11.9g/100g(3.4 g/oz)

Protein0.6g/100g(0.2 g/oz)

Fat5.7g/100g(1.6 g/oz)

How many calories in standard serving size, cup or half cup of pineapple salad?

As I wrote before 100g has 96 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of pineapple salad.

Standard serving size of pineapple salad (120 g)115 kcal
Cup of pineapple salad (245g)235 kcal
Half cup of pineapple salad (122.5g)118 kcal
Ounce (oz) of pineapple salad27 kcal
10g of pineapple salad10 kcal
20g of pineapple salad19 kcal
50g of pineapple salad48 kcal
100g of pineapple salad96 kcal

Protein in pineapple salad

Pineapple salad has 0.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of pineapple salad (120 g) you can see that you will get about 0.7 g of protein.

Carbs in pineapple salad

Pineapple salad has 11.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pineapple salad (120 g) has about 14.3 g of carbs.

Fat in pineapple salad

Pineapple salad has 5.71 g fat per 100g.
So it is easy to count that standard serving size of pineapple salad (120 g) has about 6.9 g of fat.

standard serving size of pineapple salad (120 g) has:

115kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

pineapple salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.073 mg
Vitaminium B2 (riboflavin)0.031 mg
Vitaminium B3 (Niacin)0.452 mg
Vitaminium B60.102 mg
Vitaminium B9 (Folic acid)0.017 mcg
Vitaminium C43 mg
Vitaminium E0.27 mg
Vitaminium K0.014 mg

Energy content of pineapple salad

47% CARBS
2% PROTEIN
51% FAT

pineapple salad - minerals per 100g

Potassium103 mg
Magnessium11 mg
Calcium13 mg
Sodium49 mg
Iron0.29 mg

Does pineapple salad make you fat and how it affect your weight?

Count of calories in pineapple salad is one of the highest from all products in Salads category. If you are on diet and you are looking for low-calorific Salads, pineapple salad seems to be a bad choice. It is easy to find something better among other Salads.

It is really much as for Salads. Similar energy amount have only such products as black bean salad, artichoke salad in oil or cranberry salad.

You should consider that not only calories are important when you are on a diet. If pineapple salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pineapple salad with other Salads

When you look at charts below you will see how pineapple salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Pineapple Salad Based On Salads Category

Fiber In Pineapple Salad Based On Salads Category

Fat In Pineapple Salad Based On Salads Category

Iron In Pineapple Salad Based On Salads Category

Magnesium In Pineapple Salad Based On Salads Category

Potassium In Pineapple Salad Based On Salads Category

Protein In Pineapple Salad Based On Salads Category

Sodium In Pineapple Salad Based On Salads Category

Sugar In Pineapple Salad Based On Salads Category

Vitamin B1 In Pineapple Salad Based On Salads Category

Vitamin B2 In Pineapple Salad Based On Salads Category

Vitamin B3 (Niacin) In Pineapple Salad Based On Salads Category

Vitamin B6 In Pineapple Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Pineapple Salad Based On Salads Category

Vitamin E In Pineapple Salad Based On Salads Category

Vitamin K In Pineapple Salad Based On Salads Category

Water In Pineapple Salad Based On Salads Category

Cholesterol In Pineapple Salad Based On Salads Category

Carbohydrates In Pineapple Salad Based On Salads Category

Calories In Pineapple Salad Based On Salads Category

Calcium In Pineapple Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.