Pineapple Salad Nutrition Facts & Calories

100g of pineapple salad contain about 96 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of pineapple salad (120 g) contain about 115 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pineapple salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Pineapple Salad	Greek Salad a common salad
Protein	0.6 g	2.6 g
Sodium	49 mg	231 mg
Fiber	1.3 g	1.7 g

• Pineapple salad has 44% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 115 kcal actually is, keep in mind that the calorie content of standard serving of pineapple salad is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1.5 medium eggs (86 kcal each)
• 0.5 croissant (223 kcal)

Take a quick look at the tables below for detailed information about pineapple salad nutrition.