Pineapple Salad: Calories and Nutrition Analysis
Calories in pineapple salad
100g of pineapple salad contain about 96 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of pineapple salad (120 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pineapple SaladServing size:
standard serving size of pineapple salad (120 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 115 kcal actually is, keep in mind that the calorie content of standard serving of pineapple salad is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about pineapple salad nutrition.
100g of Pineapple Salad
Nutrition
- Calories96
- Carbs Total11.9 g
- Dietary fiber1.3 g
- Fat5.71 g
- Protein0.58 g
- Water81.45 g
Vitamins
- Vit B1 (Thiamine)0.073 mg
- Vit B2 (riboflavin)0.031 mg
- Vit B3 (Niacin)0.452 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit C43 mg
- Vit E0.27 mg
- Vit K0.014 mcg
Minerals
- Potassium103 mg
- Magnessium11 mg
- Calcium13 mg
- Sodium49 mg
- Iron0.29 mg
How many calories are in pineapple salad?
- Standard serving size of pineapple salad (120 g)115 kcal
- Cup of pineapple salad (245g)235 kcal
- Half cup of pineapple salad (122.5g)118 kcal
- Ounce (oz) of pineapple salad27 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
