Pineapple Salad: Calories and Nutrition Analyse
How many calories in pineapple salad?
100g of pineapple salad has about 96 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, standard serving size of pineapple salad (120 g) has about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, take in mind that calories amount from pineapple salad is similar to calories amount from ie.:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about pineapple salad nutrition.
See all nutrition data of pineapple salad on charts.
Calories And Nutrition in Standard Serving Size of Pineapple Salad (120 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of pineapple salad (120 g) | |
|---|---|---|---|
| Calories | 96 | 27.22 | 115.2 |
| Carbs Total | 11.9 g | 3.37 g | 14.3 g |
| Dietary fiber | 1.3 g | 0.37 g | 1.6 g |
| Fat | 5.71 g | 1.62 g | 6.9 g |
| Protein | 0.58 g | 0.16 g | 0.7 g |
| Water | 81.45 g | 23.09 g | 97.7 g |
pineapple salad - vitamins per 100g
- Vit B1 (Thiamine)0.073 mg
- Vit B2 (riboflavin)0.031 mg
- Vit B3 (Niacin)0.452 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit C43 mg
- Vit E0.27 mg
- Vit K0.014 mg
Energy content of pineapple salad
- 47% CARBS
- 2% PROTEIN
- 51% FAT
pineapple salad - minerals per 100g
- Potassium103 mg
- Magnessium11 mg
- Calcium13 mg
- Sodium49 mg
- Iron0.29 mg
How many calories in 1, 2, 3 or 5 pineapple salad?
As I wrote before standard serving size of pineapple salad (120 g) has 115 calories. It is easy to count that two pineapple salad have about 230 calories and three pineapple salad have about 345 calories. In table below you can also see calories amount for four and five pineapple salad.
- Standard serving size of pineapple salad (120 g)115 kcal
- Cup of pineapple salad (245g)235 kcal
- Half cup of pineapple salad (122.5g)118 kcal
- Ounce (oz) of pineapple salad27 kcal
- Half of medium size pineapple salad57.5 kcal
- Small size pineapple salad (96g)92 kcal
- Big size pineapple salad (156g)149.5 kcal
- Two medium size pineapple salad230 kcal
- Three medium size pineapple salad345 kcal
- Four medium size pineapple salad460 kcal
- Five medium size pineapple salad575 kcal
Protein in pineapple salad
Pineapple salad has 0.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of pineapple salad (120 g) you can see that you will get about 0.7 g of protein.
Carbs in pineapple salad
Pineapple salad has 11.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pineapple salad (120 g) has about 14.3 g of carbs.
Fat in pineapple salad
Pineapple salad has 5.71 g fat per 100g.
So it is easy to count that standard serving size of pineapple salad (120 g) has about 6.9 g of fat.
standard serving size of pineapple salad (120 g) has:
115kcalFor burning these calories you have to:Interesting charts - compare pineapple salad with other Salads
When you look at charts below you will see how pineapple salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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