Belriso: Calories and Nutrition Analyse



How many calories in Belriso?

Belriso - calories, kcal

Nutrition Facts

Belriso
Serving size:
100g of Belriso  change

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
130

% Daily Value

Total Fat 3.6g
5%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 21.5g
8%

Dietary Fiber 0g
0%

Protein 3g
6%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Belriso
66% CARBS
9% PROTEIN
25% FAT

100g of Belriso contain about 130 calories (kcal).
Calories per: ounce

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 130 kcal actually is, keep in mind that the calorie content of 100g of Belriso is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about Belriso nutrition.

100g of Belriso has 130 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
Calories in Belriso Compared with Others in Branded Category

100g of Belriso

Nutrition

  • Calories130
  • Carbs Total21.5 g
  • Dietary fiber0 g
  • Fat3.6 g
  • Saturated fat0 g
  • Protein3 g
  • Water0 g

Vitamins

    Minerals

      Discover the Nutritional Benefits of Belriso

      When it comes to choosing a nutritious meal or snack, the options can be overwhelming. However, if you're looking for something that balances taste with health benefits, Belriso might just be the perfect choice. Known for its delicious taste and nutritional value, Belriso has become a favorite among health-conscious individuals. Let's dive into the fascinating world of Belriso's nutritional profile and understand why it's a smart addition to your diet.

      Belriso Calories and Nutritional Breakdown

      One of the first things people look at when considering food options is the calorie content. Belriso boasts a modest 130 calories per serving, making it an excellent choice for those monitoring their calorie intake. But calories only tell part of the story. The nutritional value of a food item is equally important.

      Carbs in Belriso

      With 21.5 grams of carbohydrates per serving, Belriso provides a good source of energy. Carbohydrates are essential for fueling the body and brain, making Belriso a great option for breakfast or a mid-day snack to keep your energy levels up.

      Protein in Belriso

      Protein is crucial for muscle repair, growth, and overall body function. Belriso contains 3 grams of protein per serving, contributing to your daily protein intake. While it's not a high-protein food, it can be paired with other protein sources for a balanced meal.

      Fat in Belriso

      The fat content in Belriso stands at 3.6 grams per serving, with no saturated fats. This makes it a heart-healthy choice, as diets low in saturated fat can help to maintain normal blood cholesterol levels.

      Belriso in a Healthy Diet

      Belriso's nutritional profile makes it a versatile food item that can fit into various dietary needs. Its moderate calorie count, combined with a decent amount of carbs and protein, plus low fat, makes it suitable for those looking to maintain or lose weight without sacrificing taste or nutrition.

      Moreover, the absence of dietary fiber and sugars, as well as minimal amounts of essential vitamins and minerals, means that while Belriso can be a part of a healthy diet, it should be complemented with other nutrient-rich foods. Incorporating fruits, vegetables, lean proteins, and whole grains alongside Belriso can help ensure a balanced and nutritious diet.

      Conclusion

      Belriso offers a delicious and nutritious option for anyone looking to enjoy a tasty meal without compromising on health. Its balanced calorie, carbohydrate, protein, and fat content make it a smart choice for those monitoring their nutritional intake. Remember, the key to a healthy diet is variety and moderation, so enjoy Belriso as part of a balanced diet to reap the most benefits.

      How many calories are there in 1, 2, 3, or 5 servings of Belriso?

      • Ounce (oz) of Belriso37 kcal
      • Half of medium size servings of Belriso65 kcal
      • Small size serving of Belriso (80g)104 kcal
      • Big size Belriso (130g)169 kcal
      • Two medium size servings of Belriso260 kcal
      • Three medium size servings of Belriso390 kcal
      • Four medium size servings of Belriso520 kcal
      • Five medium size servings of Belriso650 kcal
      Belriso - caloies, wieght
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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