Belriso: Calories and Nutrition Analyse
How many calories in Belriso?

Nutrition Facts
BelrisoServing size:
100g of Belriso change
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Amount Per Serving:
100g of Belriso contain about 130 calories (kcal).
Calories per:
ounce
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 130 kcal actually is, keep in mind that the calorie content of 100g of Belriso is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about Belriso nutrition.
100g of Belriso
Nutrition
- Calories130
- Carbs Total21.5 g
- Dietary fiber0 g
- Fat3.6 g
- Saturated fat0 g
- Protein3 g
- Water0 g
Vitamins
Minerals
Discover the Nutritional Benefits of Belriso
When it comes to choosing a nutritious meal or snack, the options can be overwhelming. However, if you're looking for something that balances taste with health benefits, Belriso might just be the perfect choice. Known for its delicious taste and nutritional value, Belriso has become a favorite among health-conscious individuals. Let's dive into the fascinating world of Belriso's nutritional profile and understand why it's a smart addition to your diet.
Belriso Calories and Nutritional Breakdown
One of the first things people look at when considering food options is the calorie content. Belriso boasts a modest 130 calories per serving, making it an excellent choice for those monitoring their calorie intake. But calories only tell part of the story. The nutritional value of a food item is equally important.
Carbs in Belriso
With 21.5 grams of carbohydrates per serving, Belriso provides a good source of energy. Carbohydrates are essential for fueling the body and brain, making Belriso a great option for breakfast or a mid-day snack to keep your energy levels up.
Protein in Belriso
Protein is crucial for muscle repair, growth, and overall body function. Belriso contains 3 grams of protein per serving, contributing to your daily protein intake. While it's not a high-protein food, it can be paired with other protein sources for a balanced meal.
Fat in Belriso
The fat content in Belriso stands at 3.6 grams per serving, with no saturated fats. This makes it a heart-healthy choice, as diets low in saturated fat can help to maintain normal blood cholesterol levels.
Belriso in a Healthy Diet
Belriso's nutritional profile makes it a versatile food item that can fit into various dietary needs. Its moderate calorie count, combined with a decent amount of carbs and protein, plus low fat, makes it suitable for those looking to maintain or lose weight without sacrificing taste or nutrition.
Moreover, the absence of dietary fiber and sugars, as well as minimal amounts of essential vitamins and minerals, means that while Belriso can be a part of a healthy diet, it should be complemented with other nutrient-rich foods. Incorporating fruits, vegetables, lean proteins, and whole grains alongside Belriso can help ensure a balanced and nutritious diet.
Conclusion
Belriso offers a delicious and nutritious option for anyone looking to enjoy a tasty meal without compromising on health. Its balanced calorie, carbohydrate, protein, and fat content make it a smart choice for those monitoring their nutritional intake. Remember, the key to a healthy diet is variety and moderation, so enjoy Belriso as part of a balanced diet to reap the most benefits.
How many calories are there in 1, 2, 3, or 5 servings of Belriso?
- Ounce (oz) of Belriso37 kcal
- Half of medium size servings of Belriso65 kcal
- Small size serving of Belriso (80g)104 kcal
- Big size Belriso (130g)169 kcal
- Two medium size servings of Belriso260 kcal
- Three medium size servings of Belriso390 kcal
- Four medium size servings of Belriso520 kcal
- Five medium size servings of Belriso650 kcal

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