Belriso: Calories and Nutrition Analyse

100g of Belriso has about 130 calories (kcal).
Calories per: ounce

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g Belriso is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6.5 cubes of sugar

To burn this calories you would have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.