Belriso: Calories and Nutrition Analyse
Belriso: calories, protein, carbs and fat exact data
How many calories in Belriso?
100g of Belriso has about 130 calories (kcal).
Calories per: ounce
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g Belriso is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
To burn this calories you would have to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.
See all nutrition data of Belriso on charts.
Belriso: calories and nutrition per 100g (and per ounce)
How many calories in different weights of Belriso?
As I wrote before 100g has 130 calories. It is also easy to count how many calories will be in different weights of Belriso.
- Ounce (oz) of Belriso37 kcal
- 10g of Belriso13 kcal
- 20g of Belriso26 kcal
- 50g of Belriso65 kcal
- 100g of Belriso130 kcal
Protein in Belriso
Belriso has 3 g protein per 100g.
Carbs in Belriso
Belriso has 21.5 g carbohydrates per 100g.
Fat in Belriso
Belriso has 3.6 g fat per 100g.
100g of Belriso has:130kcalFor burning these calories you have to:
Belriso - vitamins per 100g
Energy content of Belriso
- 66% CARBS
- 9% PROTEIN
- 25% FAT
Belriso - minerals per 100g
Does Belriso make you fat and how it affect your weight?
Belriso have one of the hight number of calories within branded. If you are on diet and you are looking for low-calorific branded, Belriso seems to be a bad choice. It is easy to find something better among other branded.
You should consider that not only calories are important when you are on a diet. If Belriso contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Belriso with other branded
When you look at charts below you will see how Belriso looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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