Belriso: Calories and Nutrition Analyse

How many calories in Belriso?

100g of Belriso has about 130 calories (kcal).
Calories per: ounce

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Belriso - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 130 kcal actually is, take in mind that calories amount from 100g of Belriso is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about Belriso nutrition.

Calories in Belriso Based On Branded Category

See all nutrition data of Belriso on charts.

Calories130kcal/100g(37 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total21.5g/100g(6.1 g/oz)
Fat3.6g/100g(1 g/oz)

Calories And Nutrition in 100G of Belriso, 100g and Ounce

per 100 gper ounce100g of Belriso
Calories130 36.86 130
Carbs Total21.5 g6.1 g21.5 g
Dietary fiber0 g0 g0 g
Fat3.6 g1.02 g3.6 g
Saturated fat0 g0 g0 g
Protein3 g0.85 g3 g
Water0 g0 g0 g

Belriso - vitamins per 100g

    Energy content of Belriso

    • 66% CARBS
    • 9% PROTEIN
    • 25% FAT

    Belriso - minerals per 100g

      How many calories in 1, 2, 3 or 5 Belriso?

      As I wrote before 100g of Belriso has 130 calories. It is easy to count that two Belriso have about 260 calories and three Belriso have about 390 calories. In table below you can also see calories amount for four and five Belriso.

      • Ounce (oz) of Belriso37 kcal
      • Half of medium size Belriso65 kcal
      • Small size Belriso (80g)104 kcal
      • Big size Belriso (130g)169 kcal
      • Two medium size Belriso260 kcal
      • Three medium size Belriso390 kcal
      • Four medium size Belriso520 kcal
      • Five medium size Belriso650 kcal

      Protein in Belriso

      Belriso has 3 g protein per 100g.

      Carbs in Belriso

      Belriso has 21.5 g carbohydrates per 100g.

      Fat in Belriso

      Belriso has 3.6 g fat per 100g.

      Belriso - caloies, wieght

      100g of Belriso has:

      130kcalFor burning these calories you have to:
      Bike19 min.Bike
      Horse ride24 min.Horse ride
      Play tennis13 min.Tennis
      Run13 min.Run
      Swim15 min.Swim

      Interesting charts - compare Belriso with other branded

      When you look at charts below you will see how Belriso looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Fat in Belriso Based On Branded Category
      Protein in Belriso Based On Branded Category
      Carbohydrates in Belriso Based On Branded Category
      Calories in Belriso Based On Branded Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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