Pork tenderloin - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in pork tenderloin?
100g of pork tenderloin has about 143 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.
For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
Calories in pork tenderloin came from protein in 77%, from carbs in 0% and from fat in 23%.
pork tenderloin - calories table
- 10g of pork tenderloin14 kcal
- 20g of pork tenderloin29 kcal
- 50g of pork tenderloin72 kcal
- 100g of pork tenderloin143 kcal
- 200g of pork tenderloin286 kcal
- 500g of pork tenderloin715 kcal
Pork tenderloin - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in pork tenderloin?
★ What is the weight of pork tenderloin?
How much carbs (carbohydrate) in pork tenderloin?
How much dietary fiber in pork tenderloin?
Does pork tenderloin have gluten?
How much vitaminium C in pork tenderloin?
How much magnesium in pork tenderloin?
Glycemic index of pork tenderloin?
How much protein in pork tenderloin?
How much does a pork tenderloin weight?
We are just checking weight of pork tenderloin. Come back to us in a few days. In the meantime we will use nutrition values per 100g pork tenderloin.
Does pork tenderloin cause weight gain? How it affects your diet?
Number of calories in pork tenderloin is low in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, pork tenderloin seems to be a pretty good choice.
100g has:143kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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