Pork Tenderloin: Calories and Nutrition Analyse

Pork tenderloin: calories, protein, carbs and fat exact data

Rating: 4.5 on 23 votes.

Marcin Piotrowicz

How many calories in pork tenderloin?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pork tenderloin has about 154 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To give you an idea, one steak (126 g) pork tenderloin has about 194 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one steak pork tenderloin is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories In Pork Tenderloin Based On Meat Category

See all nutrition data of pork tenderloin on charts.

Pork tenderloin: calories and nutrition per 100g (and per ounce)

Calories154kcal/100g(44 kcal/oz)

Protein26.9g/100g(7.6 g/oz)

Fat4.3g/100g(1.2 g/oz)

Check compares of pork tenderloin with other products from meat category:

How many calories in 1, 2, 3 or 5 pork tenderloin?

As I wrote before one steak (126 g) has 194 calories. It is easy to count that two pork tenderloin have about 388 calories and three pork tenderloin have about 582 calories. In table below you can also see calories amount for four and five pork tenderloin.

One steak (126 g)194 kcal
Cup of pork tenderloin (134g)206 kcal
Half cup of pork tenderloin (67g)103 kcal
Ounce (oz) of pork tenderloin44 kcal

Protein in pork tenderloin

Pork tenderloin has 26.9 g protein per 100g.
When you multiplay this value with weight of one steak (126 g) you can see that you will get about 33.9 g of protein.

Carbs in pork tenderloin

0 g of carbs - pork tenderloin has no carbohydrates.

Fat in pork tenderloin

Pork tenderloin has 4.33 g fat per 100g.
So it is easy to count that one steak (126 g) has about 5.5 g of fat.

one steak (126 g) has:

194kcalFor burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

pork tenderloin - vitamins per 100g

Vitaminium B1 (Thiamine)0.765 mg
Vitaminium B2 (riboflavin)0.442 mg
Vitaminium B3 (Niacin)6.839 mg
Vitaminium B60.647 mg
Vitaminium E0.28 mg

Energy content of pork tenderloin

0% CARBS
73% PROTEIN
27% FAT

pork tenderloin - minerals per 100g

Potassium536 mg
Magnessium31 mg
Calcium6 mg
Sodium594 mg
Iron0.99 mg

Does pork tenderloin cause weight gain? How it affects your diet?

Number of calories in pork tenderloin is low in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, pork tenderloin seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as chicken liver, skinless chicken breast or ham steak.

Interesting charts - compare pork tenderloin with other meat

When you look at charts below you will see how pork tenderloin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Pork Tenderloin Based On Meat Category

Iron In Pork Tenderloin Based On Meat Category

Magnesium In Pork Tenderloin Based On Meat Category

Potassium In Pork Tenderloin Based On Meat Category

Protein In Pork Tenderloin Based On Meat Category

Sodium In Pork Tenderloin Based On Meat Category

Vitamin B1 In Pork Tenderloin Based On Meat Category

Vitamin B2 In Pork Tenderloin Based On Meat Category

Vitamin B3 (Niacin) In Pork Tenderloin Based On Meat Category

Vitamin B6 In Pork Tenderloin Based On Meat Category

Vitamin E In Pork Tenderloin Based On Meat Category

Water In Pork Tenderloin Based On Meat Category

Cholesterol In Pork Tenderloin Based On Meat Category

Calories In Pork Tenderloin Based On Meat Category

Calcium In Pork Tenderloin Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.