Pork tenderloin - calories, weight

100g of pork tenderloin has about 143 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in pork tenderloin came from protein in 77%, from carbs in 0% and from fat in 23%.

See also: Nutrition, vitamins and health benefits of pork tenderloin.

pork tenderloin - calories table

• 10g of pork tenderloin14 kcal
• 20g of pork tenderloin29 kcal
• 50g of pork tenderloin72 kcal
• 100g of pork tenderloin143 kcal
• 200g of pork tenderloin286 kcal
• 500g of pork tenderloin715 kcal