Pork Tenderloin Nutrition Facts & Calories

100g of pork tenderloin contain about 154 calories (kcal).
Calories per: ounce | one pork tenderloin | cup | half cup

For example, a one steak (126 g) pork tenderloin contain about 194 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pork tenderloin key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Pork Tenderloin	Chicken Breast a common meat
Protein	27 g	23 g
Fat	4.3 g	1.9 g
Cholesterol	72 mg	73 mg
Sodium	594 mg	66 mg

• Pork tenderloin has 20% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 194 kcal actually is, keep in mind that the calorie content of one steak pork tenderloin is similar to that of, for example:

• 2.5 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about pork tenderloin nutrition.