Pork Tenderloin: Calories and Nutrition Analysis
Calories in pork tenderloin
100g of pork tenderloin contain about 154 calories (kcal).
Calories per:
ounce
| one pork tenderloin
| cup
| half cup
For example, a one steak (126 g) pork tenderloin contain about 194 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork TenderloinServing size:
one steak (126 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 194 kcal actually is, keep in mind that the calorie content of one steak pork tenderloin is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about pork tenderloin nutrition.
100g of Pork Tenderloin
Nutrition
- Calories154
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.33 g
- Protein26.9 g
- Water66.87 g
Vitamins
- Vit B1 (Thiamine)0.765 mg
- Vit B2 (riboflavin)0.442 mg
- Vit B3 (Niacin)6.839 mg
- Vit B60.647 mg
- Vit E0.28 mg
Minerals
- Potassium536 mg
- Magnessium31 mg
- Calcium6 mg
- Sodium594 mg
- Iron0.99 mg
Per 100 g, Pork tenderloin is an excellent source of vitamin B1 (thiamine) (64% DV) and an excellent source of protein (54% DV).
How many calories are in pork tenderloin?
- One steak (126 g)194 kcal
- Cup of pork tenderloin (134g)206 kcal
- Half cup of pork tenderloin (67g)103 kcal
- Ounce (oz) of pork tenderloin44 kcal
Compare pork tenderloin:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
