Pork tenderloin - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Meat

How much calories in pork tenderloin?

100g of pork tenderloin has about 143 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in pork tenderloin came from protein in 77%, from carbs in 0% and from fat in 23%.

See also: Nutrition, vitamins and health benefits of pork tenderloin.

pork tenderloin - calories table

  • 10g of pork tenderloin14 kcal
  • 20g of pork tenderloin29 kcal
  • 50g of pork tenderloin72 kcal
  • 100g of pork tenderloin143 kcal
  • 200g of pork tenderloin286 kcal
  • 500g of pork tenderloin715 kcal

Pork tenderloin - kalorie i makroskładniki w 100g

Calories 143 kcal
Protein 26.17 gram
Fat 3.51 gram

How much does a pork tenderloin weight?

We are just checking weight of pork tenderloin. Come back to us in a few days. In the meantime we will use nutrition values per 100g pork tenderloin.

Does pork tenderloin cause weight gain? How it affects your diet?

Number of calories in pork tenderloin is low in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, pork tenderloin seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, chicken or turkey breast.

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100g has:

143kcal For burning these calories you have to:
Bike 20 min. Bike
Horse ride 26 min. Horse ride
Play tennis 14 min. Tennis
Run 14 min. Run
Swim 17 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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