Wiener (Hot Dog): Calories and Nutrition Analysis
Calories in weiner
100g of weiners contain about 230 calories (kcal).
Calories per:
ounce
| one weiner
For example, a medium size weiner (45 g) contain about 104 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
WeinerServing size:
medium size weiner (45 g) change
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Amount Per Serving:
To visualize how much 104 kcal actually is, keep in mind that the calorie content of medium size weiner is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about weiner nutrition.
100g of Weiner
Nutrition
- Calories230
- Carbs Total2.6 g
- Dietary fiber0 g
- Fat19.4 g
- Protein10.5 g
- Water64.9 g
Vitamins
- Vit B1 (Thiamine)0.087 mg
- Vit B2 (riboflavin)0.107 mg
- Vit B3 (Niacin)1.613 mg
- Vit B60.12 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.22 mg
- Vit K0.002 mcg
Minerals
- Potassium101 mg
- Phosphorus1.6 mg
- Magnessium7 mg
- Calcium10 mg
- Sodium879 mg
- Iron0.88 mg
- Zink1.6 mg
Per 100 g, Wiener (hot dog) is an excellent source of protein (21% DV) and a good source of zinc (15% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in weiners?
- Medium size weiner (45 g)104 kcal
- Ounce (oz) of weiners65 kcal
Compare weiner:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
