Wiener (Hot Dog) Nutrition Facts & Calories
Calories in weiner
100g of weiners contain about 230 calories (kcal).
Calories per:
ounce
| one weiner
For example, a medium size weiner (45 g) contain about 104 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Weiner key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Wiener (Hot Dog) | Bratwurst a common sausage |
|---|---|---|
| Protein | 11 g | 14 g |
| Fat | 19 g | 29 g |
| Cholesterol | 87 mg | 74 mg |
| Sodium | 879 mg | 846 mg |
- Weiner has 26% fewer calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
WeinerServing size:
medium size weiner (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 104 kcal actually is, keep in mind that the calorie content of medium size weiner is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about weiner nutrition.
100g of Weiner
Nutrition
- Calories 230
- Carbs Total 2.6 g
- Dietary fiber 0 g
- Fat 19.4 g
- Protein 10.5 g
- Water 64.9 g
Vitamins
- Vit B1 (Thiamine) 0.087 mg
- Vit B2 (riboflavin) 0.107 mg
- Vit B3 (Niacin) 1.613 mg
- Vit B6 0.12 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 0.22 mg
- Vit K 0.002 mcg
Minerals
- Potassium 101 mg
- Phosphorus 1.6 mg
- Magnessium 7 mg
- Calcium 10 mg
- Sodium 879 mg
- Iron 0.88 mg
- Zink 1.6 mg
Per 100 g, Wiener (hot dog) is an excellent source of protein (21% DV) and a good source of zinc (15% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in weiners?
- Medium size weiner (45 g)104 kcal
- Ounce (oz) of weiners65 kcal
Similar calories number have:
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
