Goose vs Turkey: Which Has More Calories?
Per 100 g, Goose has 161 kcal and Turkey has 161 kcal, so they are equal in calories.
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Goose Meat vs Turkey Meat 100g Compare
| per 100g | Goose | Turkey |
|---|---|---|
| Calories | 161 | 161 |
| Fat | 7.13 g | 7.43 g |
| Protein | 22.75 g | 21.96 g |
| Water | 68.3 g | 70.68 g |
| Calcium | 13 mg | 11 mg |
| Iron | 2.57 mg | 0.75 mg |
| Magnessium | 24 mg | 25 mg |
| Potassium | 420 mg | 223 mg |
| Sodium | 87 mg | 105 mg |
| Vitaminium A | 40 IU | 62 IU |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.377 mg | 0.139 mg |
| Vitaminium B3 (Niacin) | 4.278 mg | 8.968 mg |
| Vitaminium B6 | 0.64 mg | 0.711 mg |
| Vitaminium B9 (Folic acid) | 0.031 µg | 0.007 µg |
Less Calories in Goose meat
At first glance, you can see that in goose meat is just a little less calories than in turkey meat.
Goose meat has 161 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In goose meat and in turkey meat most calories came from protein.
See tables below to compare goose meat with turkey meat in details.
Goose 100g
161kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Turkey 100g
161kcalCalories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Compares of goose meat
Compares of turkey meat
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.