Goose vs Turkey: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Goose meat
At first glance, you can see that in goose meat is just a little less calories than in turkey meat.
Goose meat has 161 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In goose meat and in turkey meat most calories came from protein.
See tables below to compare goose meat with turkey meat in details.
Goose meat And Turkey meat Nutrition Difference
- Calories:
turkey meat - 0% more than goose meat - Fat:
turkey meat - 4% more than goose meat - Protein:
goose meat - 4% more than turkey meat - Water:
turkey meat - 3% more than goose meat
Turkey meat vs Goose meat: Vitamins and Minerals Comparison
| per 100g | Goose | Turkey |
|---|---|---|
| Calories | 161 | 161 |
| Fat | 7.13 g | 7.43 g |
| Protein | 22.75 g | 21.96 g |
| Water | 68.3 g | 70.68 g |
| Calcium | 13 mg | 11 mg |
| Iron | 2.57 mg | 0.75 mg |
| Magnessium | 24 mg | 25 mg |
| Phosphorus | 12 mg | 0.3 mg |
| Potassium | 420 mg | 223 mg |
| Sodium | 87 mg | 105 mg |
| Zink | 12 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.377 mg | 0.139 mg |
| Vitaminium B3 (Niacin) | 4.278 mg | 8.968 mg |
| Vitaminium B6 | 0.64 mg | 0.711 mg |
| Vitaminium B9 (Folic acid) | 0.031 mg | 0.007 mg |
More protein in goose meat
It is aslo easy to see see that in goose meat is more protein than in turkey meat.
There is 21.96g per 100g of turkey meat and 22.75g per 100g of goose meat so using simple math we can see that difference is about 4%.
Less fat in goose meat
In goose meat is less fats than in turkey meat.
The tables above show us that there is 7.43g/100g of fats in turkey meat and 7.13g/100g in goose meat. In this case difference is about 4%.
Goose
161kcal- Calories161
- Fat7.13 g
- Protein22.75 g
- Water68.3 g
100g | ounce | single piece | breast | thigh
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Turkey
161kcal- Calories161
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Vitamins: turkey meat vs goose meat
- Vitaminium B1 (Thiamine):
goose meat - 239% more than turkey meat - Vitaminium B2 (riboflavin):
goose meat - 171% more than turkey meat - Vitaminium B3 (Niacin):
turkey meat - 110% more than goose meat - Vitaminium B6:
turkey meat - 11% more than goose meat - Vitaminium B9 (Folic acid):
goose meat - 343% more than turkey meat
Minerals: goose meat vs turkey meat
- Calcium:
goose meat - 18% more than turkey meat - Iron:
goose meat - 243% more than turkey meat - Magnessium:
turkey meat - 4% more than goose meat - Phosphorus:
goose meat - 3900% more than turkey meat - Potassium:
goose meat - 88% more than turkey meat - Sodium:
turkey meat - 21% more than goose meat - Zink:
goose meat - 3900% more than turkey meat
Compares of goose meat
- Goose Meat vs Chicken
- Goose Meat vs Chicken Leg
- Goose Meat vs Duck Meat
- Goose Meat vs Turkey Meat
- Goose Meat vs Beef Jerky
- Goose Meat vs Steak
- see all compares of goose meat
Compares of turkey meat
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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