Goose vs Turkey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goose - calories, kcal, weight, nutrition
Turkey - calories, kcal, weight, nutrition

Less Calories in Goose meat

At first glance, you can see that in goose meat is just a little less calories than in turkey meat.

Goose meat has 161 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In goose meat and in turkey meat most calories came from protein.

See tables below to compare goose meat with turkey meat in details.

Goose meat And Turkey meat Nutrition Difference

Turkey meat vs Goose meat: Vitamins and Minerals Comparison

per 100gGooseTurkey
Calories161 161
Fat7.13 g7.43 g
Protein22.75 g21.96 g
Water68.3 g70.68 g
Calcium13 mg11 mg
Iron2.57 mg0.75 mg
Magnessium24 mg25 mg
Phosphorus12 mg0.3 mg
Potassium420 mg223 mg
Sodium87 mg105 mg
Zink12 mg0.3 mg
Vitaminium B1 (Thiamine)0.129 mg0.038 mg
Vitaminium B2 (riboflavin)0.377 mg0.139 mg
Vitaminium B3 (Niacin)4.278 mg8.968 mg
Vitaminium B60.64 mg0.711 mg
Vitaminium B9 (Folic acid)0.031 mg0.007 mg

More protein in goose meat

It is aslo easy to see see that in goose meat is more protein than in turkey meat.

There is 21.96g per 100g of turkey meat and 22.75g per 100g of goose meat so using simple math we can see that difference is about 4%.

Less fat in goose meat

In goose meat is less fats than in turkey meat.

The tables above show us that there is 7.43g/100g of fats in turkey meat and 7.13g/100g in goose meat. In this case difference is about 4%.


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
100g | ounce | single piece | breast | thigh

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: turkey meat vs goose meat

Minerals: goose meat vs turkey meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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