Goose vs Turkey: Nutrition, Calories & Protein Compared



Goose - calories, kcal, weight, nutrition
Goose - calories, kcal, weight, nutrition

Goose meat vs Turkey meat
Nutrition Facts

Goose Meat
Serving size:
  change
standard serving size (150g)breast (190g)thigh (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkey Meat
Serving size:
  change
one turkey meat (4000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Meat vs Turkey Meat 100g Compare


per 100gGooseTurkey
Calories161 161
Fat7.13 g7.43 g
Protein22.75 g21.96 g
Water68.3 g70.68 g
Calcium13 mg11 mg
Iron2.57 mg0.75 mg
Magnessium24 mg25 mg
Potassium420 mg223 mg
Sodium87 mg105 mg
Vitaminium A40 µg62 µg
Vitaminium B1 (Thiamine)0.129 mg0.038 mg
Vitaminium B2 (riboflavin)0.377 mg0.139 mg
Vitaminium B3 (Niacin)4.278 mg8.968 mg
Vitaminium B60.64 mg0.711 mg
Vitaminium B9 (Folic acid)0.031 mg0.007 mg

Discover the Fascinating World of Goose and Turkey

When it comes to choosing the centerpiece for a festive meal or deciding on a healthier meat option, the debate between goose and turkey often takes center stage. Both of these birds have a rich history, not just on the dining table but also in cultural traditions around the world. Before we delve into the nutritional nuances that differentiate them, let's explore some intriguing facts about these two avian species.

Geese have been a symbol of seasonal celebrations in many cultures, revered not only for their rich, flavorful meat but also for their migratory patterns, which herald the changing seasons. Turkeys, on the other hand, are native to North America and have been a staple in American Thanksgiving celebrations for centuries, symbolizing abundance and gratitude.

But beyond their cultural significance, how do goose and turkey stack up in terms of nutrition? Let's take a closer look.

Comparing the Nutritional Profiles

At first glance, the nutritional content of goose and turkey meat seems quite similar, with both offering a good balance of proteins, fats, and essential minerals. However, a deeper dive reveals some differences that might influence your choice depending on your dietary preferences and health goals.

  • Calories: Both goose and turkey meat are relatively low in calories, with each providing about 161 calories per 100 grams. This makes them excellent choices for those watching their calorie intake.
  • Protein: Both birds are excellent sources of high-quality protein, which is essential for muscle repair and growth. Turkey slightly trails behind goose, with 21.96 grams of protein compared to goose's 22.75 grams.
  • Fat Content: The fat content is where we start to see more of a difference. Goose meat contains 7.13 grams of fat, while turkey is slightly higher at 7.43 grams. However, it's important to note the type of fat and how the meat is prepared can impact the overall healthfulness of the dish.
  • Vitamins and Minerals: Both goose and turkey are rich in various vitamins and minerals, including iron, magnesium, and potassium. Goose meat tends to have a higher iron content, which is beneficial for preventing anemia. Turkey, however, offers more niacin (vitamin B3), which supports metabolism and skin health.
  • Cholesterol: When it comes to cholesterol, goose meat contains 84 mg, while turkey has a slightly lower level at 67 mg. Those monitoring their cholesterol intake might prefer turkey for this reason.

It's clear that both goose and turkey have their unique nutritional benefits. Your choice between the two might come down to personal preference, dietary restrictions, or the specific health benefits you're seeking.

Making the Right Choice for Your Meal

Whether you're planning a holiday feast or simply looking for a nutritious meat option, both goose and turkey offer delicious flavors and health benefits. Consider the nutritional differences and how they align with your dietary goals. Perhaps you'll choose goose for its rich iron content and fuller flavor, or maybe you'll lean towards turkey for its lower cholesterol and higher niacin levels.

In the end, both of these birds can find a rightful place on your dining table, offering not just a hearty meal but a connection to the traditions and natural cycles that have shaped human culture for centuries. Whichever you choose, you'll be partaking in a rich history of culinary enjoyment and nutritional benefit.

Goose 100g

161kcal

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Turkey 100g

161kcal

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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