How much protein is in Club Crackers?

Club Crackers has 7.14 g of protein per 100 g.

How much fat is in Club Crackers?

Club Crackers has 21.4 g of fat per 100 g.

How many carbs are in Club Crackers?

Club Crackers has 64.3 g of carbohydrates per 100 g.

Club Crackers Nutrition Facts & Calories

Q: How many calories are in Club Crackers?

Club Crackers has 500 kcal per 100 g (140 kcal per standard serving size of Club Crackers (1 oz), 28 g).

Calories in Club Crackers

100g of Club Crackers contain about 500 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 1 crackers

For example, a standard serving size of Club Crackers (1 oz) contains about 140 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Club Crackers key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.

Nutrient (per 100 g)	Club Crackers	Potato Chips a common snack
Sugar	7.1 g	0.2 g
Fat	21 g	35 g
Sodium	1071 mg	8 mg

Club Crackers has 11% more calories than the typical snack on this site (450 kcal per 100 g is the median of snacks).

Scroll down for details and nutrition tables.

Nutrition Facts

Club Crackers

Serving size:
standard serving size of Club Crackers (1 oz) change

standard serving size (28g)1 piece (14g)1 crackers (14g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

140

% Daily Value

Total Fat 6g

Cholesterol 0mg

Sodium 299.88mg

13%

Total Carbohydrates 18g

Dietary Fiber 1.99g

Sugars 2g

Protein 2g

Vitaminium C 0mg

Calcium 0mg

Iron 0mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Club Crackers

54% CARBS

6% PROTEIN

40% FAT

To visualize how much 140 kcal actually is, keep in mind that the calorie content of standard serving of Club Crackers is similar to that of, for example:

9 sugar cubes (16 kcal each)
3.5 squares of dark chocolate (38 kcal each)
2.5 cookies (62 kcal each)
0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about Club Crackers nutrition.

standard serving size of Club Crackers (1 oz) has 140 kcal. For burning these calories you have to:

Bike 20 min. Bike

Horse ride 26 min. Horse ride

Play tennis 14 min. Tennis

Run 14 min. Run

Swim 17 min. Swim

Calories in Club Cracker Compared with Others in Snacks Category

100g of Club Crackers

Nutrition

Calories 500
Carbs Total 64.29 g
Dietary fiber 7.1 g
Fat 21.43 g
Protein 7.14 g

Minerals

Sodium 1071 mg

How many calories are in Club Crackers?

Standard serving size of Club Crackers (1 oz)140 kcal
Club Crackers 1 piece (14g)70 kcal
Club Crackers 1 crackers (14g)70 kcal
Ounce (oz) of Club Crackers142 kcal

Foods with similar calories:

Chocolate chip cookie calories 492 kcal
Milk powder calories 496 kcal
Snickers calories 497 kcal
Butter (60% fat) calories 499 kcal
Larabar Chocolate Truffles calories 500 kcal
Sugar cookie calories 502 kcal
Pepperoni calories 504 kcal
Falafel calories 505 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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