Goose vs Beef Jerky: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Beef jerky vs Goose meat: Nutrition Comparison
per 100g | Goose | Beef jerky |
---|---|---|
Calories | 161 | 410 |
Fat | 7.13 g | 25.6 g |
Protein | 22.75 g | 33.2 g |
Water | 68.3 g | 23.36 g |
Calcium | 13 mg | 20 mg |
Iron | 2.57 mg | 5.42 mg |
Magnessium | 24 mg | 51 mg |
Phosphorus | 12 mg | 2.3 mg |
Potassium | 420 mg | 597 mg |
Sodium | 87 mg | 1785 mg |
Zink | 12 mg | 2.3 mg |
Vitaminium B1 (Thiamine) | 0.129 mg | 0.154 mg |
Vitaminium B2 (riboflavin) | 0.377 mg | 0.142 mg |
Vitaminium B3 (Niacin) | 4.278 mg | 1.732 mg |
Vitaminium B6 | 0.64 mg | 0.179 mg |
Vitaminium B9 (Folic acid) | 0.031 mg | 0.134 mg |
Less Calories in Goose meat
At first glance, you can see that in goose meat is much less calories than in beef jerky.
Goose meat has 161 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.
Additionally, it is also easy to notice that most of the calories in goose meat cames from protein and in beef jerky from fat.
See tables below to compare goose meat with beef jerky in details.
Goose meat And Beef jerky Nutrition Difference
- Calories:
beef jerky - 155% more than goose meat - Fat:
beef jerky - 259% more than goose meat - Protein:
beef jerky - 46% more than goose meat - Water:
goose meat - 192% more than beef jerky
Less protein in goose meat
It is aslo easy to see see that in goose meat is less protein than in beef jerky.
There is 33.2g per 100g of beef jerky and 22.75g per 100g of goose meat so using simple math we can see that difference is about 46%.
Less fat in goose meat
In goose meat is less fats than in beef jerky.
The tables above show us that there is 25.6g/100g of fats in beef jerky and 7.13g/100g in goose meat. In this case difference is about 259%.
Goose
161kcal- Calories161
- Fat7.13 g
- Protein22.75 g
- Water68.3 g
100g | ounce | single piece | breast | thigh
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Beef jerky
410kcal- Calories410
- Fat25.6 g
- Protein33.2 g
- Water23.36 g
100g | ounce | small stick | cup | half cup
Calories source
- 11% CARBS
- 33% PROTEIN
- 57% FAT
Vitamins: beef jerky vs goose meat
- Vitaminium B1 (Thiamine):
beef jerky - 19% more than goose meat - Vitaminium B2 (riboflavin):
goose meat - 165% more than beef jerky - Vitaminium B3 (Niacin):
goose meat - 147% more than beef jerky - Vitaminium B6:
goose meat - 258% more than beef jerky - Vitaminium B9 (Folic acid):
beef jerky - 332% more than goose meat
Minerals: goose meat vs beef jerky
- Calcium:
beef jerky - 54% more than goose meat - Iron:
beef jerky - 111% more than goose meat - Magnessium:
beef jerky - 113% more than goose meat - Phosphorus:
goose meat - 422% more than beef jerky - Potassium:
beef jerky - 42% more than goose meat - Sodium:
beef jerky - 1952% more than goose meat - Zink:
goose meat - 422% more than beef jerky
Compares of goose meat
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- see all compares of goose meat
Compares of beef jerky
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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