Goose vs Beef Jerky: Nutrition, Calories & Protein Compared


Goose meat vs Beef jerky
Nutrition Facts
Goose Meat
Serving size:
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Amount Per Serving:
Serving size:
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standard serving size (150g)breast (190g)thigh (220g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef Jerky
Serving size:
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Amount Per Serving:
Serving size:
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small stick (5g)cup (90g)half cup (45g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Meat vs Beef Jerky 100g Compare
per 100g | Goose | Beef jerky |
---|---|---|
Calories | 161 | 410 |
Fat | 7.13 g | 25.6 g |
Protein | 22.75 g | 33.2 g |
Water | 68.3 g | 23.36 g |
Calcium | 13 mg | 20 mg |
Iron | 2.57 mg | 5.42 mg |
Magnessium | 24 mg | 51 mg |
Potassium | 420 mg | 597 mg |
Sodium | 87 mg | 1785 mg |
Vitaminium B1 (Thiamine) | 0.129 mg | 0.154 mg |
Vitaminium B2 (riboflavin) | 0.377 mg | 0.142 mg |
Vitaminium B3 (Niacin) | 4.278 mg | 1.732 mg |
Vitaminium B6 | 0.64 mg | 0.179 mg |
Vitaminium B9 (Folic acid) | 0.031 mg | 0.134 mg |
When it comes to choosing between goose and beef jerky, the decision might not be as straightforward as one might think. Both are popular snacks among meat lovers, offering unique flavors and nutritional benefits. But how do they really stack up against each other? Let's dive into some well-known and interesting facts about these two types of jerky before comparing their nutritional values. ### A Closer Look at Goose and Beef Jerky **Goose Jerky**: Less common than its beef counterpart, goose jerky brings a wild, rich flavor to the table. Goose meat is known for its higher fat content compared to other poultry, but when turned into jerky, most of the fat is removed during the drying process. This results in a lean, protein-rich snack. Geese are also migratory birds, and their meat tends to reflect the diverse diet they consume on their travels, which can add unique flavors to the jerky. **Beef Jerky**: A staple in snack aisles across the globe, beef jerky has a long history. Originating as a preservation method, jerky allows beef to be stored for extended periods without refrigeration. Beef jerky offers a chewy texture and a savory taste, often accompanied by various seasonings to enhance its flavor. It's a go-to snack for hikers, travelers, and anyone looking for a quick protein boost. ### Nutritional Showdown Let's break down the nutritional content of goose versus beef jerky to see how they compare. The values mentioned are based on a 100g serving of each. - **Calories**: Goose jerky is significantly lower in calories, with 161 calories compared to beef jerky's 410 calories.
- **Carbohydrates**: Beef jerky contains 11g of carbs, including 9g of sugar, while goose jerky has none.
- **Fat**: Goose jerky has 7.13g of fat, much lower than beef jerky's 25.6g.
- **Protein**: Beef jerky is higher in protein, offering 33.2g compared to goose jerky's 22.75g.
- **Sodium**: Goose jerky contains far less sodium (87mg) than beef jerky (1785mg), making it a potentially healthier choice for those watching their salt intake.
- **Vitamins and Minerals**: Goose jerky provides more vitamin C, iron, and vitamins B3 and B6. Beef jerky, however, contains more magnesium, calcium, and iron. ### Making the Choice Choosing between goose and beef jerky depends on personal preference and nutritional priorities. If you're looking for a lower-calorie, lower-fat option with less sodium, goose jerky might be the way to go. However, if you're after a higher protein snack and don't mind the extra calories and sodium, beef jerky could be your preferred choice. Regardless of your preference, both goose and beef jerky offer a delicious way to satisfy your hunger while providing valuable nutrients. Always consider your dietary needs and consult with a healthcare provider if you have specific nutritional concerns. Whether you're on a long hike, stuck in traffic, or simply need a quick snack, jerky can be a tasty and convenient option.
Goose 100g
161kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Beef jerky 100g
410kcalCalories source
- 11% CARBS
- 33% PROTEIN
- 57% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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