Goose vs Beef jerky: Which Has More Calories?
Per 100 g, Goose has 161 kcal and Beef jerky has 410 kcal, so Goose has 61% fewer calories.
Beef jerky has more protein (33.2 g vs 22.8 g). Beef jerky has more fiber (1.8 g vs 0 g). Beef jerky has more fat (25.6 g vs 7.13 g). Relative to calories, Goose is the better protein source (14.1 g vs 8.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Goose Meat vs Beef Jerky 100g Compare
| per 100g | Goose | Beef jerky |
|---|---|---|
| Calories | 161 | 410 |
| Fat | 7.13 g | 25.6 g |
| Protein | 22.75 g | 33.2 g |
| Water | 68.3 g | 23.36 g |
| Calcium | 13 mg | 20 mg |
| Iron | 2.57 mg | 5.42 mg |
| Magnessium | 24 mg | 51 mg |
| Potassium | 420 mg | 597 mg |
| Sodium | 87 mg | 1785 mg |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.377 mg | 0.142 mg |
| Vitaminium B3 (Niacin) | 4.278 mg | 1.732 mg |
| Vitaminium B6 | 0.64 mg | 0.179 mg |
| Vitaminium B9 (Folic acid) | 0.031 µg | 0.134 µg |
Less Calories in Goose meat
At first glance, you can see that in goose meat is much less calories than in beef jerky.
Goose meat has 161 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.
Additionally, it is also easy to notice that most of the calories in goose meat comes from protein and in beef jerky from fat.
See tables below to compare goose meat with beef jerky in details.
Goose 100g
161kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Beef jerky 100g
410kcalCalories source
- 11% CARBS
- 33% PROTEIN
- 57% FAT
Compares of goose meat
Compares of beef jerky
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.