Goose vs Beef Jerky: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goose - calories, kcal, weight, nutrition
Beef jerky - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Goose meat

At first glance, you can see that in goose meat is much less calories than in beef jerky.

Goose meat has 161 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.

Additionally, it is also easy to notice that most of the calories in goose meat cames from protein and in beef jerky from fat.

See tables below to compare goose meat with beef jerky in details.

Fact 2: Goose meat And Beef jerky Nutrition Difference

Beef jerky vs Goose meat: Vitamins and Minerals Comparison

per 100gGooseBeef jerky
Calories161 410
Fat7.13 g25.6 g
Protein22.75 g33.2 g
Water68.3 g23.36 g
Calcium13 mg20 mg
Iron2.57 mg5.42 mg
Magnessium24 mg51 mg
Phosphorus12 mg2.3 mg
Potassium420 mg597 mg
Sodium87 mg1785 mg
Zink12 mg2.3 mg
Vitaminium B1 (Thiamine)0.129 mg0.154 mg
Vitaminium B2 (riboflavin)0.377 mg0.142 mg
Vitaminium B3 (Niacin)4.278 mg1.732 mg
Vitaminium B60.64 mg0.179 mg
Vitaminium B9 (Folic acid)0.031 mg0.134 mg

Less protein in goose meat

It is aslo easy to see see that in goose meat is less protein than in beef jerky.

There is 33.2g per 100g of beef jerky and 22.75g per 100g of goose meat so using simple math we can see that difference is about 46%.

Less fat in goose meat

In goose meat is less fats than in beef jerky.

The tables above show us that there is 25.6g/100g of fats in beef jerky and 7.13g/100g in goose meat. In this case difference is about 259%.


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
100g | ounce | single piece | breast | thigh

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Beef jerky

  • Calories410
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT

Vitamins: beef jerky vs goose meat

Minerals: goose meat vs beef jerky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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