Goose vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goose - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Goose meat

At first glance, you can see that in goose meat is much less calories than in beef.

Goose meat has 161 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in goose meat cames from protein and in beef from fat.

See tables below to compare goose meat with beef in details.

Goose meat And Beef Nutrition Difference

Beef vs Goose meat: Vitamins and Minerals Comparison

per 100gGooseBeef
Calories161 250
Fat7.13 g15.41 g
Protein22.75 g25.93 g
Water68.3 g57.98 g
Calcium13 mg18 mg
Iron2.57 mg2.6 mg
Magnessium24 mg21 mg
Phosphorus12 mg1.2 mg
Potassium420 mg318 mg
Sodium87 mg72 mg
Zink12 mg1.2 mg
Vitaminium B1 (Thiamine)0.129 mg0.046 mg
Vitaminium B2 (riboflavin)0.377 mg0.176 mg
Vitaminium B3 (Niacin)4.278 mg5.378 mg
Vitaminium B60.64 mg0.382 mg
Vitaminium B9 (Folic acid)0.031 mg0.009 mg

Less protein in goose meat

It is aslo easy to see see that in goose meat is less protein than in beef.

There is 25.93g per 100g of beef and 22.75g per 100g of goose meat so using simple math we can see that difference is about 14%.

Less fat in goose meat

In goose meat is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 7.13g/100g in goose meat. In this case difference is about 116%.


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
100g | ounce | single piece | breast | thigh

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs goose meat

Minerals: goose meat vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy