Spring Roll: Calories and Nutrition Analyse
Spring roll: calories, protein, carbs and fat exact data
How many calories in Spring roll?
In particular, medium size Spring roll (122 g) has about 201 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Spring roll is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.
See all nutrition data of Spring roll on charts.
Spring roll: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 Spring roll?
As I wrote before medium size Spring roll (122 g) have 201 calories. It is easy to count that two Spring roll have about 402 calories and three Spring roll have about 603 calories. In table below you can also see calories amount for four and five Spring roll.
- Medium size Spring roll (122 g)201 kcal
- Ounce (oz) of Spring roll47 kcal
- Half of medium size Spring roll100.5 kcal
- Small size Spring roll (98g)160.8 kcal
- Big size Spring roll (159g)261.3 kcal
- Two medium size Spring roll402 kcal
- Three medium size Spring roll603 kcal
- Four medium size Spring roll804 kcal
- Five medium size Spring roll1005 kcal
Protein in Spring roll
Spring roll have 6.5 g protein per 100g.
When you multiplay this value with weight of medium size Spring roll (122 g) you can see that you will get about 7.9 g of protein.
Carbs in Spring roll
Spring roll have 21.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Spring roll (122 g) has about 26.6 g of carbs.
Fat in Spring roll
Spring roll have 6 g fat per 100g.
So it is easy to count that medium size Spring roll (122 g) has about 7.3 g of fat.
medium size Spring roll (122 g) has:201kcalFor burning these calories you have to:
Spring roll - vitamins per 100g
Energy content of Spring roll
- 52% CARBS
- 16% PROTEIN
- 32% FAT
Spring roll - minerals per 100g
Does Spring roll cause weight gain? How it affects your diet?
Spring roll have one of the hight count of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, Spring roll seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If Spring roll contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Spring roll with other ready to eat
When you look at charts below you will see how Spring roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.