Spring Roll: Calories and Nutrition Analyse



How many calories in Spring roll?

100g of Spring roll have about 165 calories (kcal).
Calories per: ounce | one Spring roll

In particular, medium size Spring roll (122 g) has about 201 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Spring roll - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 201 kcal actually is, take in mind that calories amount from Spring roll is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about Spring roll nutrition.

Calories in Spring Roll Based On Ready to Eat Category

See all nutrition data of Spring roll on charts.

Calories165kcal/100g(47 kcal/oz)
Protein6.5g/100g(1.8 g/oz)
Carbs Total21.8g/100g(6.2 g/oz)
Fat6g/100g(1.7 g/oz)

Calories And Nutrition in Medium Size Spring Roll (122 G), 100g and Ounce

per 100 gper ouncemedium size Spring roll (122 g)
Calories165 46.78 201.3
Carbs Total21.8 g6.18 g26.6 g
Dietary fiber0 g0 g0 g
Fat6 g1.7 g7.3 g
Saturated fat0 g0 g0 g
Protein6.5 g1.84 g7.9 g
Water0 g0 g0 g

Spring roll - vitamins per 100g

    Energy content of Spring roll

    • 52% CARBS
    • 16% PROTEIN
    • 32% FAT

    Spring roll - minerals per 100g

      How many calories in 1, 2, 3 or 5 Spring roll?

      As I wrote before medium size Spring roll (122 g) have 201 calories. It is easy to count that two Spring roll have about 402 calories and three Spring roll have about 603 calories. In table below you can also see calories amount for four and five Spring roll.

      • Medium size Spring roll (122 g)201 kcal
      • Ounce (oz) of Spring roll47 kcal
      • Half of medium size Spring roll100.5 kcal
      • Small size Spring roll (98g)160.8 kcal
      • Big size Spring roll (159g)261.3 kcal
      • Two medium size Spring roll402 kcal
      • Three medium size Spring roll603 kcal
      • Four medium size Spring roll804 kcal
      • Five medium size Spring roll1005 kcal

      Protein in Spring roll

      Spring roll have 6.5 g protein per 100g.
      When you multiplay this value with weight of medium size Spring roll (122 g) you can see that you will get about 7.9 g of protein.

      Carbs in Spring roll

      Spring roll have 21.8 g carbohydrates per 100g.
      In the same way as for protein we can calculate that medium size Spring roll (122 g) has about 26.6 g of carbs.

      Fat in Spring roll

      Spring roll have 6 g fat per 100g.
      So it is easy to count that medium size Spring roll (122 g) has about 7.3 g of fat.

      Spring roll - caloies, wieght

      medium size Spring roll (122 g) has:

      201kcalFor burning these calories you have to:
      Bike29 min.Bike
      Horse ride37 min.Horse ride
      Play tennis20 min.Tennis
      Run20 min.Run
      Swim24 min.Swim

      Interesting charts - compare Spring roll with other ready to eat

      When you look at charts below you will see how Spring roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Fat in Spring Roll Based On Ready to Eat Category
      Protein in Spring Roll Based On Ready to Eat Category
      Carbohydrates in Spring Roll Based On Ready to Eat Category
      Calories in Spring Roll Based On Ready to Eat Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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