# Spring Roll: Calories and Nutrition Analyse

## How many calories in Spring roll?

100g of Spring roll have about 165 calories (kcal).
Calories per: ounce | one Spring roll

In particular, medium size Spring roll (122 g) has about 201 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size Spring roll is similar to calories amount from ie.:

• 3.5 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 10.5 cubes of sugar

For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

### Spring roll: calories and nutrition per 100g (and per ounce)

Calories165kcal/100g(47 kcal/oz)
Protein6.5g/100g(1.8 g/oz)
Carbs Total21.8g/100g(6.2 g/oz)
Fat6g/100g(1.7 g/oz)
per 100 gper ounce
Calories165 ~ 46.8
Carbs Total21.8 g~ 6.2 g
Fat6 g~ 1.7 g
Protein6.5 g~ 1.8 g

### How many calories in 1, 2, 3 or 5 Spring roll?

As I wrote before medium size Spring roll (122 g) have 201 calories. It is easy to count that two Spring roll have about 402 calories and three Spring roll have about 603 calories. In table below you can also see calories amount for four and five Spring roll.

• Medium size Spring roll (122 g)201 kcal
• Ounce (oz) of Spring roll47 kcal
• Half of medium size Spring roll100.5 kcal
• Small size Spring roll (98g)160.8 kcal
• Big size Spring roll (159g)261.3 kcal
• Two medium size Spring roll402 kcal
• Three medium size Spring roll603 kcal
• Four medium size Spring roll804 kcal
• Five medium size Spring roll1005 kcal

### Protein in Spring roll

Spring roll have 6.5 g protein per 100g.
When you multiplay this value with weight of medium size Spring roll (122 g) you can see that you will get about 7.9 g of protein.

### Carbs in Spring roll

Spring roll have 21.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Spring roll (122 g) has about 26.6 g of carbs.

### Fat in Spring roll

Spring roll have 6 g fat per 100g.
So it is easy to count that medium size Spring roll (122 g) has about 7.3 g of fat.

## medium size Spring roll (122 g) has:

201kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis20 min.Tennis
Run20 min.Run
Swim24 min.Swim

## Energy content of Spring roll

• 52% CARBS
• 16% PROTEIN
• 32% FAT

## Interesting charts - compare Spring roll with other ready to eat

When you look at charts below you will see how Spring roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Spring Roll Based On Ready to Eat Category