Spring Roll: Calories and Nutrition Analysis


Spring roll - calories, kcal

Calories in Spring roll

100g of Spring roll contain about 165 calories (kcal).
Calories per: ounce | one Spring roll

For example, a medium size Spring roll (122 g) contain about 201 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Spring Roll
Serving size:
medium size Spring roll (122 g)  change
medium size Spring roll (122 g) (122g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
201

% Daily Value

Total Fat 7.32g
9%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 26.6g
10%

Dietary Fiber 0g
0%

Protein 7.93g
16%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Spring roll
52% CARBS
16% PROTEIN
32% FAT

To visualize how much 201 kcal actually is, keep in mind that the calorie content of medium size Spring roll is similar to that of, for example:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a quick look at the tables below for detailed information about Spring roll nutrition.

medium size Spring roll (122 g) has 201 kcal. For burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis20 min.Tennis
Run20 min.Run
Swim24 min.Swim
Calories in Spring Roll Compared with Others in Ready to Eat Category

100g of Spring Roll

Nutrition

  • Calories165
  • Carbs Total21.8 g
  • Dietary fiber0 g
  • Fat6 g
  • Saturated fat0 g
  • Protein6.5 g
  • Water0 g

How many calories are in Spring roll?

  • Medium size Spring roll (122 g)201 kcal
  • Ounce (oz) of Spring roll47 kcal
Spring roll - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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