Spring Roll: Calories and Nutrition Analyse
How many calories in Spring roll?
100g of Spring roll have about 165 calories (kcal).
Calories per:
ounce
| one Spring roll
In particular, medium size Spring roll (122 g) has about 201 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 201 kcal actually is, take in mind that calories amount from Spring roll is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about Spring roll nutrition.
See all nutrition data of Spring roll on charts.
Calories And Nutrition in Medium Size Spring Roll (122 G), 100g and Ounce
| per 100 g | per ounce | medium size Spring roll (122 g) | |
|---|---|---|---|
| Calories | 165 | 46.78 | 201.3 |
| Carbs Total | 21.8 g | 6.18 g | 26.6 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 6 g | 1.7 g | 7.3 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Protein | 6.5 g | 1.84 g | 7.9 g |
| Water | 0 g | 0 g | 0 g |
Spring roll - vitamins per 100g
Energy content of Spring roll
- 52% CARBS
- 16% PROTEIN
- 32% FAT
Spring roll - minerals per 100g
How many calories in 1, 2, 3 or 5 Spring roll?
As I wrote before medium size Spring roll (122 g) have 201 calories. It is easy to count that two Spring roll have about 402 calories and three Spring roll have about 603 calories. In table below you can also see calories amount for four and five Spring roll.
- Medium size Spring roll (122 g)201 kcal
- Ounce (oz) of Spring roll47 kcal
- Half of medium size Spring roll100.5 kcal
- Small size Spring roll (98g)160.8 kcal
- Big size Spring roll (159g)261.3 kcal
- Two medium size Spring roll402 kcal
- Three medium size Spring roll603 kcal
- Four medium size Spring roll804 kcal
- Five medium size Spring roll1005 kcal
Protein in Spring roll
Spring roll have 6.5 g protein per 100g.
When you multiplay this value with weight of medium size Spring roll (122 g) you can see that you will get about 7.9 g of protein.
Carbs in Spring roll
Spring roll have 21.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Spring roll (122 g) has about 26.6 g of carbs.
Fat in Spring roll
Spring roll have 6 g fat per 100g.
So it is easy to count that medium size Spring roll (122 g) has about 7.3 g of fat.
medium size Spring roll (122 g) has:
201kcalFor burning these calories you have to:Interesting charts - compare Spring roll with other ready to eat
When you look at charts below you will see how Spring roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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