Pozole Soup (Canned): Calories and Nutrition Analyse
How many calories in Pozole soup?
100g of Pozole soup has about 135 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
| can
To illustrate, standard serving size (1 cup) of Pozole soup (240 g) has about 324 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 324 kcal actually is, take in mind that calories amount from Pozole soup is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a look at tables below to see details about Pozole soup nutrition.
See all nutrition data of Pozole soup on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Pozole Soup (240 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of Pozole soup (240 g) | |
|---|---|---|---|
| Calories | 135 | 38.27 | 324 |
| Carbs Total | 5.31 g | 1.51 g | 12.7 g |
| Dietary fiber | 2.9 g | 0.82 g | 7 g |
| Fat | 10.2 g | 2.89 g | 24.5 g |
| Protein | 6.12 g | 1.74 g | 14.7 g |
Pozole soup - vitamins per 100g
- Vit A612 IU
- Vit C2 mg
Energy content of Pozole soup
- 15% CARBS
- 18% PROTEIN
- 67% FAT
Pozole soup - minerals per 100g
- Calcium16 mg
- Sodium392 mg
- Iron0.73 mg
How many calories in 1, 2, 3 or 5 Pozole soup?
As I wrote before standard serving size (1 cup) of Pozole soup (240 g) has 324 calories. It is easy to count that two Pozole soup have about 648 calories and three Pozole soup have about 972 calories. In table below you can also see calories amount for four and five Pozole soup.
- Standard serving size (1 cup) of Pozole soup (240 g)324 kcal
- Half cup of Pozole soup (120g)162 kcal
- Pozole soup bowl (480g)648 kcal
- Pozole soup can (836g)1129 kcal
- Ounce (oz) of Pozole soup38 kcal
- Half of medium size Pozole soup162 kcal
- Small size Pozole soup (192g)259.2 kcal
- Big size Pozole soup (312g)421.2 kcal
- Two medium size Pozole soup648 kcal
- Three medium size Pozole soup972 kcal
- Four medium size Pozole soup1296 kcal
- Five medium size Pozole soup1620 kcal
Protein in Pozole soup
Pozole soup has 6.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Pozole soup (240 g) you can see that you will get about 14.7 g of protein.
Carbs in Pozole soup
Pozole soup has 5.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Pozole soup (240 g) has about 12.7 g of carbs.
Fat in Pozole soup
Pozole soup has 10.2 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Pozole soup (240 g) has about 24.5 g of fat.
standard serving size (1 cup) of Pozole soup (240 g) has:
324kcalFor burning these calories you have to:Interesting charts - compare Pozole soup with other Soups
When you look at charts below you will see how Pozole soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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