Pozole Soup (Canned): Calories and Nutrition Analyse

Pozole soup (canned): calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.3 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Pozole soup?

Pozole soup (canned) - calories, kcal

100g of Pozole soup has about 135 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl | can

To illustrate, standard serving size (1 cup) of Pozole soup (240 g) has about 324 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Pozole soup is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Pozole soup (canned): calories and nutrition per 100g (and per ounce)

Calories135kcal/100g(38 kcal/oz)
Carbs5.3g/100g(1.5 g/oz)
Protein6.1g/100g(1.7 g/oz)
Fat10.2g/100g(2.9 g/oz)

How many calories in standard serving size, half cup, bowl or can of Pozole soup?

As I wrote before 100g has 135 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup, bowl or can of Pozole soup.

  • Standard serving size (1 cup) of Pozole soup (240 g)324 kcal
  • Half cup of Pozole soup (120g)162 kcal
  • Pozole soup bowl (480g)648 kcal
  • Pozole soup can (836g)1129 kcal
  • Ounce (oz) of Pozole soup38 kcal
  • 10g of Pozole soup14 kcal
  • 20g of Pozole soup27 kcal
  • 50g of Pozole soup68 kcal
  • 100g of Pozole soup135 kcal

Protein in Pozole soup

Pozole soup has 6.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Pozole soup (240 g) you can see that you will get about 14.7 g of protein.

Carbs in Pozole soup

Pozole soup has 5.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Pozole soup (240 g) has about 12.7 g of carbs.

Fat in Pozole soup

Pozole soup has 10.2 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Pozole soup (240 g) has about 24.5 g of fat.

Pozole soup (canned) - caloies, wieght

standard serving size (1 cup) of Pozole soup (240 g) has:

324kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride60 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
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Pozole soup - vitamins per 100g

  • Vitaminium A612 IU
  • Vitaminium C2 mg

Energy content of Pozole soup

  • 15% CARBS
  • 18% PROTEIN
  • 67% FAT

Pozole soup - minerals per 100g

  • Calcium16 mg
  • Sodium392 mg
  • Iron0.73 mg

Interesting charts - compare Pozole soup with other Soups

When you look at charts below you will see how Pozole soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C in Pozole Soup Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber in Pozole Soup Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Pozole Soup Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron in Pozole Soup Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Pozole Soup Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium in Pozole Soup Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar in Pozole Soup Based On Soups Category
Lentil soup (1) more...Chicken broth (2) more...Miso soup (4) more...Wonton soup (4) more...Potato soup (4) more...Pho (12) more...Bone broth (15) more...Hot and sour soup (21) more...Egg drop soup (23) more...Pozole soup (canned) (27) more...
Cholesterol in Pozole Soup Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates in Pozole Soup Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories in Pozole Soup Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium in Pozole Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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