Pozole Soup (Canned) Nutrition Facts & Calories

100g of Pozole soup contain about 135 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl | can

For example, a standard serving size (1 cup) of Pozole soup (240 g) contain about 324 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pozole soup key facts

The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.

Nutrient (per 100 g)	Pozole Soup (Canned)	Lentil Soup a common soup
Protein	6.1 g	3.9 g
Sodium	392 mg	187 mg
Fiber	2.9 g	3.2 g

• Pozole soup has 2.7 times the calories of the typical soup on this site (51 kcal per 100 g is the median of soups).

To visualize how much 324 kcal actually is, keep in mind that the calorie content of standard serving of Pozole soup is similar to that of, for example:

• 3 slices of bread (106 kcal each)
• 4 medium eggs (86 kcal each)
• 1.5 croissants (223 kcal each)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Pozole soup nutrition.