Pozole Soup (Canned): Calories and Nutrition Analyse

Pozole soup (canned): calories, protein, carbs and fat exact data

Rating: 4.3 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Pozole soup?

Pozole soup (canned) - caloies, wieghtScroll down to read more about calories in Pozole soup (canned)

100g of Pozole soup has about 135 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl | can

To illustrate, standard serving size (1 cup) of Pozole soup (240 g) has about 324 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Pozole soup is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

See also Pozole soup (canned) vitamins and minerals

Pozole soup (canned): calories and nutrition per 100g

Calories135kcal
Carbs5.3gram
Protein6.1gram
Fat10.2gram

Calories and nutrition per ounce (oz)

Calories38kcal
Carbs1.5gram
Protein1.7gram
Fat2.9gram

How many calories in standard serving size, half cup, bowl or can of Pozole soup?

As I wrote before 100g has 135 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup, bowl or can of Pozole soup.

  • Standard serving size (1 cup) of Pozole soup (240 g)324 kcal
  • Half cup of Pozole soup (120g)162 kcal
  • Pozole soup bowl (480g)648 kcal
  • Pozole soup can (836g)1129 kcal
  • Ounce (oz) of Pozole soup38 kcal
  • 10g of Pozole soup14 kcal
  • 20g of Pozole soup27 kcal
  • 50g of Pozole soup68 kcal
  • 100g of Pozole soup135 kcal

Protein in Pozole soup

Pozole soup has 6.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Pozole soup (240 g) you can see that you will get about 14.7 g of protein.

Carbs in Pozole soup

Pozole soup has 5.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Pozole soup (240 g) has about 12.7 g of carbs.

Fat in Pozole soup

Pozole soup has 10.2 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Pozole soup (240 g) has about 24.5 g of fat.

standard serving size (1 cup) of Pozole soup (240 g) has:

324kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride60 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
Popular blog posts

Pozole soup - vitamins per 100g

  • Vitaminium A612 IU
  • Vitaminium C2 mg

Energy content of Pozole soup

  • 15% CARBS
  • 18% PROTEIN
  • 67% FAT

Pozole soup - minerals per 100g

  • Calcium16 mg
  • Sodium392 mg
  • Iron0.73 mg

Does Pozole soup cause weight gain? How it affects your diet?

Number of calories in Pozole soup is one of the highest from all products in Soups category. If you are on diet and you are looking for low-calorific Soups, Pozole soup seems to be a bad choice. It is easy to find something better among other Soups.

It is really much as for Soups. Similar energy amount have only such products as chicken broth, pho soup, Miso soup or ramen.

You should consider that not only calories are important when you are on a diet. If Pozole soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close