Pozole Soup (Canned): Calories and Nutrition Analysis
Calories in Pozole soup
100g of Pozole soup contain about 135 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
| can
For example, a standard serving size (1 cup) of Pozole soup (240 g) contain about 324 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pozole SoupServing size:
standard serving size (1 cup) of Pozole soup (240 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 324 kcal actually is, keep in mind that the calorie content of standard serving of Pozole soup is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about Pozole soup nutrition.
100g of Pozole Soup
Nutrition
- Calories135
- Carbs Total5.31 g
- Dietary fiber2.9 g
- Fat10.2 g
- Protein6.12 g
Vitamins
- Vit A612 IU
- Vit C2 mg
Minerals
- Calcium16 mg
- Sodium392 mg
- Iron0.73 mg
How many calories are in Pozole soup?
- Standard serving size (1 cup) of Pozole soup (240 g)324 kcal
- Half cup of Pozole soup (120g)162 kcal
- Pozole soup bowl (480g)648 kcal
- Pozole soup can (836g)1129 kcal
- Ounce (oz) of Pozole soup38 kcal
Similar calories number have:
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
