Rose Apple: Calories and Nutrition Analyse



How many calories in rose apple?

100g of rose apples have about 25 calories (kcal).
Calories per: ounce | one rose apple | slice | cup | half cup

For instance, medium size rose apple (150 g) has about 38 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rose apple - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 38 kcal actually is, take in mind that calories amount from rose apple is similar to calories amount from ie.:

  • 2 cubes of sugar

Take a look at tables below to see details about rose apple nutrition.

Calories in Rose Apple Based On Fruits Category

See all nutrition data of rose apple on charts.

Calories25kcal/100g(7 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total5.7g/100g(1.6 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Rose Apple (150 G), 100g and Ounce

per 100 gper ouncemedium size rose apple (150 g)
Calories25 7.09 37.5
Carbs Total5.7 g1.62 g8.6 g
Fat0.3 g< 0.1 g0.5 g
Protein0.6 g0.17 g0.9 g
Water93 g26.37 g139.5 g

rose apple - vitamins per 100g

  • Vit A339 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.8 mg
  • Vit C22.3 mg

Energy content of rose apple

  • 82% CARBS
  • 9% PROTEIN
  • 10% FAT

rose apple - minerals per 100g

  • Potassium123 mg
  • Magnessium5 mg
  • Calcium29 mg
  • Iron0.07 mg

How many calories in 1, 2, 3 or 5 rose apples?

As I wrote before medium size rose apple (150 g) have 38 calories. It is easy to count that two rose apples have about 76 calories and three rose apples have about 114 calories. In table below you can also see calories amount for four and five rose apples.

  • Medium size rose apple (150 g)38 kcal
  • Slice of rose apple (20g)5 kcal
  • Cup of rose apple (117g)29 kcal
  • Half cup of rose apple (58.5g)15 kcal
  • Ounce (oz) of rose apples7 kcal
  • Half of medium size rose apple19 kcal
  • Small size rose apple (120g)30.4 kcal
  • Big size rose apple (195g)49.4 kcal
  • Two medium size rose apples76 kcal
  • Three medium size rose apples114 kcal
  • Four medium size rose apples152 kcal
  • Five medium size rose apples190 kcal

Protein in rose apple

Rose apples have 0.6 g protein per 100g.
When you multiplay this value with weight of medium size rose apple (150 g) you can see that you will get about 0.9 g of protein.

Carbs in rose apples

Rose apples have 5.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rose apple (150 g) has about 8.6 g of carbs.

Fat in rose apples

Rose apples have 0.3 g fat per 100g.
So it is easy to count that medium size rose apple (150 g) has about 0.5 g of fat.

Rose apple - caloies, wieght

medium size rose apple (150 g) has:

38kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare rose apple with other fruits

When you look at charts below you will see how rose apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Rose Apple Based On Fruits Category
Fat in Rose Apple Based On Fruits Category
Iron in Rose Apple Based On Fruits Category
Magnesium in Rose Apple Based On Fruits Category
Potassium in Rose Apple Based On Fruits Category
Protein in Rose Apple Based On Fruits Category
Vitamin B1 in Rose Apple Based On Fruits Category
Vitamin B2 in Rose Apple Based On Fruits Category
Vitamin B3 (Niacin) in Rose Apple Based On Fruits Category
Carbohydrates in Rose Apple Based On Fruits Category
Calories in Rose Apple Based On Fruits Category
Calcium in Rose Apple Based On Fruits Category
Vitamin A in Rose Apple Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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