Rose Apple: Calories and Nutrition Analyse
Rose apple: calories, protein, carbs and fat in 100g, ounce, one rose apple, slice and more
How many calories in rose apple?
100g of rose apples have about 25 calories (kcal).
Calories per:
ounce
| one rose apple
| slice
| cup
| half cup
For instance, medium size rose apple (150 g) has about 38 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size rose apple is similar to calories amount from ie.:
- 0.5 apple
- 2 cubes of sugar
For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Melon (34) more...Honeydew melon (36) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Grapes (69) more...Green grape (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Durian (147) more...Avocado (160) more...
Calories in Rose Apple Based On Fruits Category
See all nutrition data of rose apple on charts.
Rose apple: calories and nutrition per 100g (and per ounce)
Calories25kcal/100g(7 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total5.7g/100g(1.6 g/oz)
Fat0.3g/100g(0.1 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 25 | ~ 7.1 |
| Carbs Total | 5.7 g | ~ 1.6 g |
| Fat | 0.3 g | < 0.1 g |
| Protein | 0.6 g | ~ 0.2 g |
| Water | 93 g | ~ 26.4 g |
How many calories in 1, 2, 3 or 5 rose apples?
As I wrote before medium size rose apple (150 g) have 38 calories. It is easy to count that two rose apples have about 76 calories and three rose apples have about 114 calories. In table below you can also see calories amount for four and five rose apples.
- Medium size rose apple (150 g)38 kcal
- Slice of rose apple (20g)5 kcal
- Cup of rose apple (117g)29 kcal
- Half cup of rose apple (58.5g)15 kcal
- Ounce (oz) of rose apples7 kcal
- Half of medium size rose apple19 kcal
- Small size rose apple (120g)30.4 kcal
- Big size rose apple (195g)49.4 kcal
- Two medium size rose apples76 kcal
- Three medium size rose apples114 kcal
- Four medium size rose apples152 kcal
- Five medium size rose apples190 kcal
Protein in rose apple
Rose apples have 0.6 g protein per 100g.
When you multiplay this value with weight of medium size rose apple (150 g) you can see that you will get about 0.9 g of protein.
Carbs in rose apples
Rose apples have 5.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rose apple (150 g) has about 8.6 g of carbs.
Fat in rose apples
Rose apples have 0.3 g fat per 100g.
So it is easy to count that medium size rose apple (150 g) has about 0.5 g of fat.
medium size rose apple (150 g) has:
38kcalFor burning these calories you have to:Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
rose apple - vitamins per 100g
- Vitaminium A339 IU
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.03 mg
- Vitaminium B3 (Niacin)0.8 mg
- Vitaminium C22.3 mg
Energy content of rose apple
- 82% CARBS
- 9% PROTEIN
- 10% FAT
rose apple - minerals per 100g
- Potassium123 mg
- Magnessium5 mg
- Calcium29 mg
- Iron0.07 mg
Interesting charts - compare rose apple with other fruits
When you look at charts below you will see how rose apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Loquat (1) more...Figs (2) more...Mangosteen (2.9) more...Green grape (3.2) more...Pear (4.2) more...Apple (4.6) more...Nectarine (5.4) more...Peach (6.6) more...Persimmon (7.5) more...Watermelon (8.1) more...Banana (8.7) more...Plum (9.5) more...Blueberries (9.7) more...Apricot (10) more...Avocado (10) more...Pomegranate (10.2) more...Grapes (10.8) more...Cherimoya (12.6) more...Cranberry (13.3) more...Jackfruit (13.7) more...Sapodilla (14.7) more...Quince fruit (15) more...Honeydew melon (18) more...Durian (19.7) more...Chokeberry (20) more...Blackberries (21) more...Cherry (21) more...Rose apple (22.3) more...Raspberry (26.2) more...Mandarin (26.7) more...Gooseberry (27.7) more...Mango (27.7) more...Lime (29.1) more...Passion fruit (30) more...Grapefruit (31.2) more...Fejhoa (32.9) more...Mixed berries (33.8) more...Carambola (34.4) more...Black lilac (36) more...Mulberry (36.4) more...Melon (36.7) more...Kumquats (43.9) more...Pineapple (47.8) more...Orange (48.5) more...Cutie clementine (48.8) more...Clementine (48.8) more...Lemon (53) more...Strawberries (58.8) more...Papaya (60.9) more...Jujube (69) more...Lychee (71.5) more...Kiwi (92.7) more...Blackcurrant (181) more...Guava (228) more...Acerola fruit (1677.6) more...
Vitamin C in Rose Apple Based On Fruits Category
Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Honeydew melon (0.14) more...Grapefruit (0.14) more...Watermelon (0.15) more...Clementine (0.15) more...Cutie clementine (0.15) more...Grapes (0.16) more...Green grape (0.16) more...Apple (0.17) more...Melon (0.19) more...Loquat (0.2) more...Lime (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Rose apple (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mixed berries (0.35) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Fat in Rose Apple Based On Fruits Category
Rose apple (0.07) more...Grapefruit (0.08) more...Carambola (0.08) more...Orange (0.09) more...Apple (0.12) more...Mango (0.13) more...Cutie clementine (0.14) more...Fejhoa (0.14) more...Clementine (0.14) more...Mandarin (0.15) more...Persimmon (0.15) more...Pear (0.17) more...Plum (0.17) more...Honeydew melon (0.17) more...Acerola fruit (0.2) more...Melon (0.21) more...Watermelon (0.24) more...Peach (0.25) more...Papaya (0.25) more...Cranberry (0.25) more...Banana (0.26) more...Guava (0.26) more...Cherimoya (0.27) more...Loquat (0.28) more...Blueberries (0.28) more...Nectarine (0.28) more...Pineapple (0.29) more...Mangosteen (0.3) more...Pomegranate (0.3) more...Kiwi (0.31) more...Lychee (0.31) more...Gooseberry (0.31) more...Grapes (0.36) more...Green grape (0.36) more...Cherry (0.36) more...Figs (0.37) more...Apricot (0.39) more...Strawberries (0.41) more...Durian (0.43) more...Jujube (0.48) more...Mixed berries (0.51) more...Avocado (0.55) more...Lemon (0.6) more...Lime (0.6) more...Jackfruit (0.6) more...Blackberries (0.62) more...Raspberry (0.69) more...Quince fruit (0.7) more...Sapodilla (0.8) more...Kumquats (0.86) more...Chokeberry (1.18) more...Blackcurrant (1.54) more...Passion fruit (1.6) more...Black lilac (1.6) more...Mulberry (1.85) more...
Iron in Rose Apple Based On Fruits Category
Apple (5) more...Black lilac (5) more...Rose apple (5) more...Blueberries (6) more...Lime (6) more...Cranberry (6) more...Pear (7) more...Plum (7) more...Grapes (7) more...Green grape (7) more...Lemon (8) more...Quince fruit (8) more...Peach (9) more...Fejhoa (9) more...Persimmon (9) more...Mango (9) more...Grapefruit (9) more...Nectarine (9) more...Cutie clementine (10) more...Apricot (10) more...Watermelon (10) more...Lychee (10) more...Gooseberry (10) more...Clementine (10) more...Honeydew melon (10) more...Orange (10) more...Jujube (10) more...Carambola (10) more...Cherry (11) more...Mandarin (12) more...Pineapple (12) more...Pomegranate (12) more...Melon (12) more...Sapodilla (12) more...Strawberries (13) more...Loquat (13) more...Mangosteen (13) more...Kiwi (17) more...Figs (17) more...Cherimoya (17) more...Acerola fruit (18) more...Mulberry (18) more...Kumquats (20) more...Blackberries (20) more...Chokeberry (20) more...Papaya (21) more...Guava (22) more...Raspberry (22) more...Blackcurrant (24) more...Banana (27) more...Passion fruit (29) more...Avocado (29) more...Durian (30) more...Jackfruit (37) more...
Magnesium in Rose Apple Based On Fruits Category
Lime (102) more...Apple (107) more...Pineapple (109) more...Watermelon (112) more...Pear (119) more...Quince fruit (119) more...Rose apple (123) more...Carambola (133) more...Grapefruit (135) more...Lemon (138) more...Acerola fruit (146) more...Raspberry (151) more...Strawberries (153) more...Mango (156) more...Plum (157) more...Chokeberry (158) more...Persimmon (161) more...Blackberries (162) more...Mandarin (166) more...Lychee (171) more...Fejhoa (172) more...Clementine (177) more...Cutie clementine (177) more...Orange (179) more...Papaya (182) more...Kumquats (186) more...Peach (190) more...Grapes (191) more...Green grape (191) more...Sapodilla (193) more...Mulberry (194) more...Gooseberry (198) more...Nectarine (201) more...Cherry (222) more...Honeydew melon (228) more...Figs (232) more...Pomegranate (236) more...Jujube (250) more...Apricot (259) more...Loquat (266) more...Melon (267) more...Black lilac (280) more...Cherimoya (287) more...Jackfruit (303) more...Kiwi (312) more...Blackcurrant (322) more...Passion fruit (348) more...Banana (358) more...Guava (417) more...Durian (436) more...Mangosteen (48) more...Avocado (485) more...Blueberries (77) more...Cranberry (85) more...
Potassium in Rose Apple Based On Fruits Category
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Honeydew melon (0.54) more...Persimmon (0.58) more...Watermelon (0.6) more...Rose apple (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Mixed berries (0.7) more...Plum (0.7) more...Lime (0.7) more...Grapes (0.72) more...Green grape (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Grapefruit (0.77) more...Mandarin (0.81) more...Lychee (0.83) more...Melon (0.84) more...Cutie clementine (0.85) more...Clementine (0.85) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Blackberries (1.39) more...Apricot (1.4) more...Chokeberry (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Protein in Rose Apple Based On Fruits Category
Fejhoa (0.006) more...Lychee (0.011) more...Pear (0.012) more...Cranberry (0.012) more...Carambola (0.014) more...Apple (0.017) more...Melon (0.017) more...Loquat (0.019) more...Rose apple (0.02) more...Quince fruit (0.02) more...Blackberries (0.02) more...Jujube (0.02) more...Acerola fruit (0.02) more...Papaya (0.023) more...Peach (0.024) more...Cherry (0.027) more...Kiwi (0.027) more...Plum (0.028) more...Lime (0.03) more...Apricot (0.03) more...Persimmon (0.03) more...Banana (0.031) more...Watermelon (0.033) more...Nectarine (0.034) more...Kumquats (0.037) more...Honeydew melon (0.038) more...Lemon (0.04) more...Gooseberry (0.04) more...Grapefruit (0.043) more...Blackcurrant (0.05) more...Mangosteen (0.054) more...Mango (0.058) more...Sapodilla (0.058) more...Mandarin (0.058) more...Figs (0.06) more...Avocado (0.067) more...Pomegranate (0.067) more...Guava (0.067) more...Green grape (0.069) more...Grapes (0.069) more...Pineapple (0.079) more...Cutie clementine (0.086) more...Clementine (0.086) more...Orange (0.087) more...Cherimoya (0.101) more...Jackfruit (0.105) more...Durian (0.374) more...
Vitamin B1 in Rose Apple Based On Fruits Category
Honeydew melon (0.012) more...Carambola (0.016) more...Fejhoa (0.018) more...Pineapple (0.018) more...Lemon (0.02) more...Persimmon (0.02) more...Lime (0.02) more...Sapodilla (0.02) more...Cranberry (0.02) more...Strawberries (0.022) more...Loquat (0.024) more...Pear (0.025) more...Kiwi (0.025) more...Apple (0.026) more...Plum (0.026) more...Melon (0.026) more...Nectarine (0.027) more...Papaya (0.027) more...Clementine (0.03) more...Gooseberry (0.03) more...Quince fruit (0.03) more...Rose apple (0.03) more...Cutie clementine (0.03) more...Peach (0.031) more...Grapefruit (0.031) more...Cherry (0.033) more...Mandarin (0.036) more...Raspberry (0.038) more...Apricot (0.04) more...Guava (0.04) more...Orange (0.04) more...Jujube (0.04) more...Blueberries (0.041) more...Figs (0.05) more...Blackcurrant (0.05) more...Pomegranate (0.053) more...Mangosteen (0.054) more...Jackfruit (0.055) more...Mango (0.057) more...Black lilac (0.06) more...Acerola fruit (0.06) more...Lychee (0.065) more...Grapes (0.07) more...Green grape (0.07) more...Banana (0.073) more...Kumquats (0.09) more...Mulberry (0.101) more...Avocado (0.13) more...Passion fruit (0.13) more...Cherimoya (0.131) more...Durian (0.2) more...
Vitamin B2 in Rose Apple Based On Fruits Category
Apple (0.091) more...Lemon (0.1) more...Persimmon (0.1) more...Cranberry (0.101) more...Cherry (0.154) more...Pear (0.157) more...Watermelon (0.178) more...Loquat (0.18) more...Grapes (0.188) more...Green grape (0.188) more...Lime (0.2) more...Quince fruit (0.2) more...Sapodilla (0.2) more...Grapefruit (0.204) more...Orange (0.274) more...Mangosteen (0.286) more...Pomegranate (0.293) more...Fejhoa (0.295) more...Gooseberry (0.3) more...Blackcurrant (0.3) more...Papaya (0.338) more...Kiwi (0.341) more...Carambola (0.367) more...Mandarin (0.376) more...Strawberries (0.386) more...Figs (0.4) more...Acerola fruit (0.4) more...Plum (0.417) more...Honeydew melon (0.418) more...Blueberries (0.418) more...Kumquats (0.429) more...Black lilac (0.5) more...Pineapple (0.5) more...Mango (0.584) more...Raspberry (0.598) more...Apricot (0.6) more...Lychee (0.603) more...Mulberry (0.62) more...Clementine (0.636) more...Cutie clementine (0.636) more...Cherimoya (0.644) more...Blackberries (0.646) more...Banana (0.665) more...Melon (0.734) more...Rose apple (0.8) more...Peach (0.806) more...Jujube (0.9) more...Jackfruit (0.92) more...Durian (1.074) more...Guava (1.084) more...Nectarine (1.125) more...Passion fruit (1.5) more...Avocado (1.738) more...
Vitamin B3 (Niacin) in Rose Apple Based On Fruits Category
Rose apple (5.7) more...Carambola (6.73) more...Watermelon (7.6) more...Acerola fruit (7.69) more...Strawberries (7.7) more...Papaya (8) more...Avocado (8.53) more...Melon (8.6) more...Honeydew melon (9.09) more...Lemon (9.32) more...Peach (9.54) more...Chokeberry (9.6) more...Blackberries (9.61) more...Mulberry (9.8) more...Gooseberry (10.18) more...Lime (10.54) more...Nectarine (10.55) more...Grapefruit (10.7) more...Apricot (11.12) more...Plum (11.42) more...Orange (11.89) more...Raspberry (11.94) more...Mixed berries (11.97) more...Cutie clementine (12.02) more...Clementine (12.02) more...Loquat (12.14) more...Cranberry (12.2) more...Fejhoa (13) more...Mandarin (13.34) more...Pineapple (13.52) more...Apple (13.81) more...Pear (13.81) more...Quince fruit (13.81) more...Guava (14.3) more...Blueberries (14.49) more...Kiwi (14.66) more...Blackcurrant (15.38) more...Kumquats (15.9) more...Cherry (16.1) more...Lychee (16.53) more...Mango (17) more...Cherimoya (17.71) more...Mangosteen (17.91) more...Grapes (18) more...Green grape (18.1) more...Black lilac (18.4) more...Persimmon (18.59) more...Pomegranate (18.7) more...Figs (19.18) more...Sapodilla (19.9) more...Jujube (20.53) more...Banana (22.84) more...Passion fruit (23.38) more...Jackfruit (23.5) more...Durian (27.09) more...
Carbohydrates in Rose Apple Based On Fruits Category
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Melon (34) more...Honeydew melon (36) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Grapes (69) more...Green grape (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Durian (147) more...Avocado (160) more...
Calories in Rose Apple Based On Fruits Category
Carambola (3) more...Banana (5) more...Lychee (5) more...Apple (6) more...Durian (6) more...Peach (6) more...Plum (6) more...Blueberries (6) more...Honeydew melon (6) more...Nectarine (6) more...Watermelon (7) more...Persimmon (8) more...Cranberry (8) more...Pear (9) more...Melon (9) more...Mango (10) more...Grapes (10) more...Pomegranate (10) more...Cherimoya (10) more...Green grape (10) more...Quince fruit (11) more...Passion fruit (12) more...Avocado (12) more...Acerola fruit (12) more...Mangosteen (12) more...Apricot (13) more...Pineapple (13) more...Cherry (13) more...Mixed berries (14) more...Strawberries (16) more...Loquat (16) more...Fejhoa (17) more...Guava (18) more...Papaya (20) more...Sapodilla (21) more...Jujube (21) more...Grapefruit (22) more...Gooseberry (25) more...Raspberry (25) more...Lemon (26) more...Chokeberry (28) more...Blackberries (29) more...Rose apple (29) more...Cutie clementine (30) more...Clementine (30) more...Lime (33) more...Kiwi (34) more...Jackfruit (34) more...Figs (35) more...Mandarin (37) more...Black lilac (38) more...Mulberry (39) more...Orange (40) more...Blackcurrant (55) more...Kumquats (62) more...
Calcium in Rose Apple Based On Fruits Category
Cherimoya (5) more...Fejhoa (6) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Green grape (66) more...Grapes (66) more...Mixed berries (70) more...Persimmon (81) more...Kiwi (87) more...Jackfruit (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Rose apple (339) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (681) more...Mango (765) more...Papaya (950) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Vitamin A in Rose Apple Based On Fruits Category
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