Rose Apple: Calories and Nutrition Analyse

Rose apple: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in rose apple?

Rose apple - caloies, wieghtScroll down to read more about calories in Rose apple

100g of rose apples have about 25 calories (kcal).
Calories per: ounce | single piece | slice | cup | half cup

For instance, medium size rose apple (150 g) has about 38 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size rose apple is similar to calories amount from ie.:

  • 0.5 apple
  • 2 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

See also Rose apple vitamins and minerals

Rose apple: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in 1, 2, 3 or 5 rose apples?

As I wrote before medium size rose apple (150 g) have 38 calories. It is easy to count that two rose apples have about 76 calories and three rose apples have about 114 calories. In table below you can also see calories amount for four and five rose apples.

  • Medium size rose apple (150 g)38 kcal
  • Slice of rose apple (20g)5 kcal
  • Cup of rose apple (117g)29 kcal
  • Half cup of rose apple (58.5g)15 kcal
  • Ounce (oz) of rose apples7 kcal
  • Half of medium size rose apple19 kcal
  • Small size rose apple (120g)30.4 kcal
  • Big size rose apple (195g)49.4 kcal
  • Two medium size rose apples76 kcal
  • Three medium size rose apples114 kcal
  • Four medium size rose apples152 kcal
  • Five medium size rose apples190 kcal

Protein in rose apple

Rose apples have 0.6 g protein per 100g.
When you multiplay this value with weight of medium size rose apple (150 g) you can see that you will get about 0.9 g of protein.

Carbs in rose apples

Rose apples have 5.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rose apple (150 g) has about 8.6 g of carbs.

Fat in rose apples

Rose apples have 0.3 g fat per 100g.
So it is easy to count that medium size rose apple (150 g) has about 0.5 g of fat.

medium size rose apple (150 g) has:

38kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
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rose apple - vitamins per 100g

  • Vitaminium A339 IU
  • Vitaminium B1 (Thiamine)0.02 mg
  • Vitaminium B2 (riboflavin)0.03 mg
  • Vitaminium B3 (Niacin)0.8 mg
  • Vitaminium C22.3 mg

Energy content of rose apple

  • 82% CARBS
  • 9% PROTEIN
  • 10% FAT

rose apple - minerals per 100g

  • Potassium123 mg
  • Magnessium5 mg
  • Calcium29 mg
  • Iron0.07 mg

Does rose apple cause weight gain? How it affects your diet?

Extremely low number of calories in rose apple puts this product at the top of low calorific fruits. If you are on diet and you are looking for low-calorific fruits, rose apple seems to be a good choice.

It is hard to find product with lower calories count in fruits. Similar energy amount have only such products as melons, lemons or peaches.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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