How much protein is in Rose apple?

Rose apple has 0.6 g of protein per 100 g.

How much fat is in Rose apple?

Rose apple has 0.3 g of fat per 100 g.

How many carbs are in Rose apple?

Rose apple has 5.7 g of carbohydrates per 100 g.

Rose Apple: Calories and Nutrition Analysis

Q: How many calories are in Rose apple?

Rose apple has 25 kcal per 100 g (38 kcal per medium size rose apple (150 g), 150 g).

Calories in rose apple

100g of rose apples contain about 25 calories (kcal).
Calories per: ounce | one rose apple | slice | cup | half cup

For example, a medium size rose apple (150 g) contain about 38 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Rose Apple

Serving size:
medium size rose apple (150 g) change

medium size rose apple (150 g) (150g)slice (20g)cup (117g)half cup (58.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.45g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 8.55g

Protein 0.9g

Vitaminium C 33.45mg

37%

Calcium 43.5mg

Iron 0.11mg

Potassium 184.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rose apple to calories calculator

Source of calories in rose apple

82% CARBS

9% PROTEIN

10% FAT

To visualize how much 38 kcal actually is, keep in mind that the calorie content of medium size rose apple is similar to that of, for example:

2 cubes of sugar

Take a quick look at the tables below for detailed information about rose apple nutrition.

medium size rose apple (150 g) has 38 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Rose Apple Compared with Others in Fruits Category

100g of Rose Apple

Nutrition

Calories25
Carbs Total5.7 g
Fat0.3 g
Protein0.6 g
Water93 g

Vitamins

Vit A339 IU
Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.03 mg
Vit B3 (Niacin)0.8 mg
Vit C22.3 mg

Minerals

Potassium123 mg
Magnessium5 mg
Calcium29 mg
Iron0.07 mg

Per 100 g, Rose apple is an excellent source of vitamin C (25% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in rose apples?

Medium size rose apple (150 g)38 kcal
Slice of rose apple (20g)5 kcal
Cup of rose apple (117g)29 kcal
Half cup of rose apple (58.5g)15 kcal
Ounce (oz) of rose apples7 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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