Rose Apple: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Rose Apple

When it comes to exotic fruits, the rose apple stands out not just for its unique flavor and appearance but also for its impressive nutritional profile. Often overshadowed by more common fruits, the rose apple is a hidden gem in the world of nutrition. Let's dive into the fascinating world of rose apple calories, nutrition, and its role in a healthy diet.

What Makes Rose Apple a Nutritional Powerhouse?

Rose apples are not only delicious but also low in calories, making them an excellent snack for those watching their weight. A typical rose apple contains approximately 25 calories, making it a guilt-free treat. But that's not all; this fruit is packed with nutrients that are essential for maintaining good health.

• Carbohydrates: With about 5.7 grams of carbs, rose apples provide a quick source of energy. The majority of these carbs come from natural sugars and dietary fiber, which helps in digestion and promotes a feeling of fullness.
• Fiber: Although the exact amount of fiber in rose apples can vary, it's known that they contain a significant portion, contributing to digestive health and helping to prevent constipation.
• Fat: Rose apples are virtually fat-free, with only 0.3 grams of fat per fruit, making them an excellent addition to a low-fat diet.
• Protein: Each rose apple contains about 0.6 grams of protein. While not a high-protein food, it can still contribute to the protein content of your diet.
• Water Content: With a water content of 93%, rose apples are incredibly hydrating, perfect for refreshing yourself on a hot day or after a workout.

Vitamins and Minerals Galore

The nutritional benefits of rose apples extend beyond macronutrients. They are a treasure trove of vitamins and minerals essential for overall health:

• Vitamin A: With 339 IU of Vitamin A, rose apples support vision health, immune function, and cell growth.
• Vitamin C: Each fruit packs 22.3 mg of Vitamin C, aiding in the repair of tissues and the enzymatic production of certain neurotransmitters.
• Potassium: The 123 mg of potassium in rose apples help regulate fluid balance, muscle contractions, and nerve signals.
• Calcium: Essential for bone health, the 29 mg of calcium in rose apples contributes to the daily recommended intake.
• Iron, Magnesium, and More: Trace amounts of iron and magnesium, along with other minerals, play various roles in maintaining a healthy body.

The Role of Rose Apple in a Healthy Diet

Incorporating rose apples into your diet can offer a refreshing variety with significant health benefits. Their low calorie and high water content make them an ideal snack for weight management and hydration. The fiber in rose apples aids in digestion, while the vitamins and minerals support overall health. Whether eaten fresh, juiced, or added to salads, rose apples can be a delicious way to enhance your nutritional intake.

In conclusion, the rose apple is more than just a tasty fruit; it's a nutritional powerhouse that can play a vital role in a healthy diet. With its low calorie content, beneficial macronutrients, and a wide array of vitamins and minerals, the rose apple is a fruit that deserves a spot in your fruit basket.