Goose: Calories and Nutrition Analyse



How many calories in goose meat?

100g of goose meat has about 161 calories (kcal).
Calories per: ounce | one goose meat | breast | thigh

For instance, medium size goose meat (3300 g) has about 5313 calories.

It is about 221% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Goose - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 5313 kcal actually is, take in mind that calories amount from goose meat is similar to calories amount from ie.:

  • 102 apples
  • 68 glasses of Coca Cola (220 ml glass)
  • 54 slices of cheese
  • 50 slices of bread
  • 43.5 glasses of milk
  • 279.5 cubes of sugar

Take a look at tables below to see details about goose meat nutrition.

Calories in Goose Meat Based On Meat Category

See all nutrition data of goose meat on charts.

Calories161kcal/100g(46 kcal/oz)
Protein22.8g/100g(6.4 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat7.1g/100g(2 g/oz)

Calories And Nutrition in Medium Size Goose Meat (3300 G), 100g and Ounce

per 100 gper ouncemedium size goose meat (3300 g)
Calories161 45.64 5313
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat7.13 g2.02 g235.3 g
Protein22.75 g6.45 g750.8 g
Water68.3 g19.36 g2253.9 g

goose meat - vitamins per 100g

  • Vit A40 IU
  • Vit B1 (Thiamine)0.129 mg
  • Vit B2 (riboflavin)0.377 mg
  • Vit B3 (Niacin)4.278 mg
  • Vit B60.64 mg
  • Vit B9 (Folic acid)0.031 mcg
  • Vit C7.2 mg

Energy content of goose meat

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

goose meat - minerals per 100g

  • Potassium420 mg
  • Phosphorus12 mg
  • Magnessium24 mg
  • Calcium13 mg
  • Sodium87 mg
  • Iron2.57 mg
  • Zink12 mg

How many calories in 1, 2, 3 or 5 goose meat?

As I wrote before medium size goose meat (3300 g) has 5313 calories. It is easy to count that two goose meat have about 10626 calories and three goose meat have about 15939 calories. In table below you can also see calories amount for four and five goose meat.

  • Medium size goose meat (3300 g)5313 kcal
  • Goose meat breast (190g)306 kcal
  • Goose meat thigh (220g)354 kcal
  • Ounce (oz) of goose meat46 kcal
  • Half of medium size goose meat2656.5 kcal
  • Small size goose meat (2640g)4250.4 kcal
  • Big size goose meat (4290g)6906.9 kcal
  • Two medium size goose meat10626 kcal
  • Three medium size goose meat15939 kcal
  • Four medium size goose meat21252 kcal
  • Five medium size goose meat26565 kcal

Protein in goose meat

Goose meat has 22.75 g protein per 100g.
When you multiplay this value with weight of medium size goose meat (3300 g) you can see that you will get about 750.8 g of protein.

Carbs in goose meat

0 g of carbs - goose meat has no carbohydrates.

Fat in goose meat

Goose meat has 7.13 g fat per 100g.
So it is easy to count that medium size goose meat (3300 g) has about 235.3 g of fat.

Goose - caloies, wieght

medium size goose meat (3300 g) has:

5313kcalFor burning these calories you have to:
Bike757 min.Bike
Horse ride978 min.Horse ride
Play tennis516 min.Tennis
Run535 min.Run
Swim626 min.Swim

Interesting charts - compare goose meat with other meat

When you look at charts below you will see how goose meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Goose Meat Based On Meat Category
Iron in Goose Meat Based On Meat Category
Magnesium in Goose Meat Based On Meat Category
Phosphorus in Goose Meat Based On Meat Category
Potassium in Goose Meat Based On Meat Category
Protein in Goose Meat Based On Meat Category
Sodium in Goose Meat Based On Meat Category
Vitamin B1 in Goose Meat Based On Meat Category
Vitamin B2 in Goose Meat Based On Meat Category
Vitamin B3 (Niacin) in Goose Meat Based On Meat Category
Vitamin B6 in Goose Meat Based On Meat Category
Vitamin B9 (Folic Acid) in Goose Meat Based On Meat Category
Water in Goose Meat Based On Meat Category
Zinc in Goose Meat Based On Meat Category
Cholesterol in Goose Meat Based On Meat Category
Calories in Goose Meat Based On Meat Category
Calcium in Goose Meat Based On Meat Category
Vitamin A in Goose Meat Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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