Goose: Calories and Nutrition Analyse

Goose: calories, protein, carbs and fat exact data

Rating: 4.4 on 95 votes.

Marcin Piotrowicz

How many calories in goose meat?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of goose meat has about 161 calories (kcal).
Calories per: ounce | single piece | breast | thigh

For instance, medium size goose meat (3300 g) has about 5313 calories.

It is about 221% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size goose meat is similar to calories amount from ie.:

102 apples
68 glasses of Coca Cola (220 ml glass)
54 slices of cheese
50 slices of bread
43.5 glasses of milk
279.5 cubes of sugar

To burn this calories you need to bike at least 757 minutes, swim for about 626 minutes or run for 535 minutes.

Calories in Goose Meat Based On Meat Category

See all nutrition data of goose meat on charts.

Goose: calories and nutrition per 100g (and per ounce)

Calories161kcal/100g(46 kcal/oz)

Protein22.8g/100g(6.4 g/oz)

Fat7.1g/100g(2 g/oz)

Check compares of goose meat with other products from meat category:

How many calories in 1, 2, 3 or 5 goose meat?

As I wrote before medium size goose meat (3300 g) has 5313 calories. It is easy to count that two goose meat have about 10626 calories and three goose meat have about 15939 calories. In table below you can also see calories amount for four and five goose meat.

Medium size goose meat (3300 g)5313 kcal
Goose meat breast (190g)306 kcal
Goose meat thigh (220g)354 kcal
Ounce (oz) of goose meat46 kcal
Half of medium size goose meat2656.5 kcal
Small size goose meat (2640g)4250.4 kcal
Big size goose meat (4290g)6906.9 kcal
Two medium size goose meat10626 kcal
Three medium size goose meat15939 kcal
Four medium size goose meat21252 kcal
Five medium size goose meat26565 kcal

Protein in goose meat

Goose meat has 22.75 g protein per 100g.
When you multiplay this value with weight of medium size goose meat (3300 g) you can see that you will get about 750.8 g of protein.

Carbs in goose meat

0 g of carbs - goose meat has no carbohydrates.

Fat in goose meat

Goose meat has 7.13 g fat per 100g.
So it is easy to count that medium size goose meat (3300 g) has about 235.3 g of fat.

medium size goose meat (3300 g) has:

5313kcalFor burning these calories you have to:

Bike757 min.Bike

Horse ride978 min.Horse ride

Play tennis516 min.Tennis

Run535 min.Run

Swim626 min.Swim

goose meat - vitamins per 100g

Vitaminium A40 IU
Vitaminium B1 (Thiamine)0.129 mg
Vitaminium B2 (riboflavin)0.377 mg
Vitaminium B3 (Niacin)4.278 mg
Vitaminium B60.64 mg
Vitaminium B9 (Folic acid)0.031 mcg
Vitaminium C7.2 mg

Energy content of goose meat

0% CARBS
59% PROTEIN
41% FAT

goose meat - minerals per 100g

Potassium420 mg
Phosphorus12 mg
Magnessium24 mg
Calcium13 mg
Sodium87 mg
Iron2.57 mg
Zink12 mg

Does goose meat make you fat and how it affect your weight?

Low count of calories in goose meat puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, goose meat seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example frog legs, turkey breast or rabbit.

Interesting charts - compare goose meat with other meat

When you look at charts below you will see how goose meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Goose Meat Based On Meat Category

Iron in Goose Meat Based On Meat Category

Magnesium in Goose Meat Based On Meat Category

Phosphorus in Goose Meat Based On Meat Category

Potassium in Goose Meat Based On Meat Category

Protein in Goose Meat Based On Meat Category

Sodium in Goose Meat Based On Meat Category

Vitamin B1 in Goose Meat Based On Meat Category

Vitamin B2 in Goose Meat Based On Meat Category

Vitamin B3 (Niacin) in Goose Meat Based On Meat Category

Vitamin B6 in Goose Meat Based On Meat Category

Vitamin B9 (Folic Acid) in Goose Meat Based On Meat Category

Water in Goose Meat Based On Meat Category

Zinc in Goose Meat Based On Meat Category

Cholesterol in Goose Meat Based On Meat Category

Calories in Goose Meat Based On Meat Category

Calcium in Goose Meat Based On Meat Category

Vitamin A in Goose Meat Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.