Goose Nutrition Facts & Calories
Calories in goose meat
100g of goose meat contain about 161 calories (kcal).
Calories per:
ounce
| standard serving size, breast
| thigh
For example, a standard serving size of goose meat (150 g) contain about 242 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goose meat key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Goose | Chicken Breast a common meat |
|---|---|---|
| Protein | 23 g | 23 g |
| Fat | 7.1 g | 1.9 g |
| Cholesterol | 84 mg | 73 mg |
| Sodium | 87 mg | 66 mg |
- Goose meat has 16% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Goose MeatServing size:
standard serving size of goose meat (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 242 kcal actually is, keep in mind that the calorie content of standard serving of goose meat is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2.5 slices of bread (106 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about goose meat nutrition.
100g of Goose Meat
Nutrition
- Calories 161
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 7.13 g
- Saturated fat 2.79 g
- Protein 22.75 g
- Water 68.3 g
Vitamins
- Vit A 40 IU
- Vit B1 (Thiamine) 0.129 mg
- Vit B2 (riboflavin) 0.377 mg
- Vit B3 (Niacin) 4.278 mg
- Vit B6 0.64 mg
- Vit B9 (Folic acid) 0.031 mcg
- Vit C 7.2 mg
Minerals
- Potassium 420 mg
- Magnessium 24 mg
- Calcium 13 mg
- Sodium 87 mg
- Iron 2.57 mg
Per 100 g, Goose is an excellent source of protein (46% DV) and an excellent source of vitamin B6 (38% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in goose meat?
- Standard serving size of goose meat (150 g)242 kcal
- Goose meat breast (190g)306 kcal
- Goose meat thigh (220g)354 kcal
- Ounce (oz) of goose meat46 kcal
Compare goose meat:
goose meat vs duck meat, goose meat vs chicken, goose meat vs beef, see all compares of goose meat.
Foods with similar calories:
- Avocado calories 160 kcal
- Cassava calories 160 kcal
- Turkey calories 161 kcal
- Fajita chicken calories 161 kcal
- Vegetable Fajita calories 161 kcal
- Goulash calories 161 kcal
- Chicken drumsticks calories 161 kcal
- Ice Cream Cone McDonalds calories 162 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
