Chow Mein: Calories and Nutrition Analyse
Chow mein: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in chow mein?
To show you what does it mean, standard serving size of chow mein (224 g) has about 1167 calories.
It is about 49% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chow mein is similar to calories amount from ie.:
- 22 apples
- 14.5 glasses of Coca Cola (220 ml glass)
- 11.5 slices of cheese
- 11 slices of bread
- 9.5 glasses of milk
- 61 cubes of sugar
For burning such amount of calories you have to bike at least 166 minutes, swim for about 138 minutes or run for 117 minutes.
See all nutrition data of chow mein on charts.
Chow mein: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||51.9 g||~ 14.7 g|
|Dietary fiber||1.9 g||~ 0.5 g|
|Fat||31.72 g||~ 9 g|
|Protein||10.33 g||~ 2.9 g|
|Water||4.93 g||~ 1.4 g|
How many calories in standard serving size, cup or half cup of chow mein?
As I wrote before 100g has 521 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of chow mein.
- Standard serving size of chow mein (224 g)1167 kcal
- Cup of chow mein (56g)292 kcal
- Half cup of chow mein (28g)146 kcal
- Ounce (oz) of chow mein148 kcal
- 10g of chow mein52 kcal
- 20g of chow mein104 kcal
- 50g of chow mein261 kcal
- 100g of chow mein521 kcal
Protein in chow mein
Chow mein has 10.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of chow mein (224 g) you can see that you will get about 23.1 g of protein.
Carbs in chow mein
Chow mein has 51.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chow mein (224 g) has about 116.3 g of carbs.
Fat in chow mein
Chow mein has 31.72 g fat per 100g.
So it is easy to count that standard serving size of chow mein (224 g) has about 71.1 g of fat.
standard serving size of chow mein (224 g) has:1167kcalFor burning these calories you have to:
chow mein - vitamins per 100g
- Vitaminium B1 (Thiamine)0.195 mg
- Vitaminium B2 (riboflavin)0.112 mg
- Vitaminium B3 (Niacin)2.52 mg
- Vitaminium B60.027 mg
- Vitaminium B9 (Folic acid)0.017 mcg
- Vitaminium E3.29 mg
- Vitaminium K0.006 mg
Energy content of chow mein
- 39% CARBS
- 8% PROTEIN
- 53% FAT
chow mein - minerals per 100g
- Potassium89 mg
- Magnessium21 mg
- Calcium21 mg
- Sodium378 mg
- Iron1.76 mg
Interesting charts - compare chow mein with other ready to eat
When you look at charts below you will see how chow mein looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.