Chow Mein: Calories and Nutrition Analyse



How many calories in chow mein?

100g of chow mein has about 521 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of chow mein (224 g) has about 1167 calories.

It is about 49% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chow mein - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1167 kcal actually is, take in mind that calories amount from chow mein is similar to calories amount from ie.:

  • 22 apples
  • 14.5 glasses of Coca Cola (220 ml glass)
  • 11.5 slices of cheese
  • 11 slices of bread
  • 9.5 glasses of milk
  • 61 cubes of sugar

Take a look at tables below to see details about chow mein nutrition.

Calories in Chow Mein Based On Ready to Eat Category

See all nutrition data of chow mein on charts.

Calories521kcal/100g(148 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total51.9g/100g(14.7 g/oz)
Fat31.7g/100g(9 g/oz)

Calories And Nutrition in Standard Serving Size of Chow Mein (224 G), 100g and Ounce

per 100 gper ouncestandard serving size of chow mein (224 g)
Calories521 147.7 1167
Carbs Total51.9 g14.71 g116.3 g
Dietary fiber1.9 g0.54 g4.3 g
Fat31.72 g8.99 g71.1 g
Protein10.33 g2.93 g23.1 g
Water4.93 g1.4 g11 g

chow mein - vitamins per 100g

  • Vit B1 (Thiamine)0.195 mg
  • Vit B2 (riboflavin)0.112 mg
  • Vit B3 (Niacin)2.52 mg
  • Vit B60.027 mg
  • Vit B9 (Folic acid)0.017 mcg
  • Vit E3.29 mg
  • Vit K0.006 mg

Energy content of chow mein

  • 39% CARBS
  • 8% PROTEIN
  • 53% FAT

chow mein - minerals per 100g

  • Potassium89 mg
  • Magnessium21 mg
  • Calcium21 mg
  • Sodium378 mg
  • Iron1.76 mg

How many calories in 1, 2, 3 or 5 chow mein?

As I wrote before standard serving size of chow mein (224 g) has 1167 calories. It is easy to count that two chow mein have about 2334 calories and three chow mein have about 3501 calories. In table below you can also see calories amount for four and five chow mein.

  • Standard serving size of chow mein (224 g)1167 kcal
  • Cup of chow mein (56g)292 kcal
  • Half cup of chow mein (28g)146 kcal
  • Ounce (oz) of chow mein148 kcal
  • Half of medium size chow mein583.5 kcal
  • Small size chow mein (179g)933.6 kcal
  • Big size chow mein (291g)1517.1 kcal
  • Two medium size chow mein2334 kcal
  • Three medium size chow mein3501 kcal
  • Four medium size chow mein4668 kcal
  • Five medium size chow mein5835 kcal

Protein in chow mein

Chow mein has 10.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of chow mein (224 g) you can see that you will get about 23.1 g of protein.

Carbs in chow mein

Chow mein has 51.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chow mein (224 g) has about 116.3 g of carbs.

Fat in chow mein

Chow mein has 31.72 g fat per 100g.
So it is easy to count that standard serving size of chow mein (224 g) has about 71.1 g of fat.

Chow mein - caloies, wieght

standard serving size of chow mein (224 g) has:

1167kcalFor burning these calories you have to:
Bike166 min.Bike
Horse ride215 min.Horse ride
Play tennis113 min.Tennis
Run117 min.Run
Swim138 min.Swim

Interesting charts - compare chow mein with other ready to eat

When you look at charts below you will see how chow mein looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Chow Mein Based On Ready to Eat Category
Fat in Chow Mein Based On Ready to Eat Category
Iron in Chow Mein Based On Ready to Eat Category
Magnesium in Chow Mein Based On Ready to Eat Category
Potassium in Chow Mein Based On Ready to Eat Category
Protein in Chow Mein Based On Ready to Eat Category
Sodium in Chow Mein Based On Ready to Eat Category
Sugar in Chow Mein Based On Ready to Eat Category
Vitamin B1 in Chow Mein Based On Ready to Eat Category
Vitamin B2 in Chow Mein Based On Ready to Eat Category
Vitamin B3 (Niacin) in Chow Mein Based On Ready to Eat Category
Vitamin B6 in Chow Mein Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Chow Mein Based On Ready to Eat Category
Vitamin E in Chow Mein Based On Ready to Eat Category
Vitamin K in Chow Mein Based On Ready to Eat Category
Water in Chow Mein Based On Ready to Eat Category
Carbohydrates in Chow Mein Based On Ready to Eat Category
Calories in Chow Mein Based On Ready to Eat Category
Calcium in Chow Mein Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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