Chow Mein: Calories and Nutrition Analyse
How many calories in chow mein?
100g of chow mein has about 521 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup
To show you what does it mean, standard serving size of chow mein (224 g) has about 1167 calories.
It is about 49% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1167 kcal actually is, take in mind that calories amount from chow mein is similar to calories amount from ie.:
- 22 apples
- 14.5 glasses of Coca Cola (220 ml glass)
- 11.5 slices of cheese
- 11 slices of bread
- 9.5 glasses of milk
- 61 cubes of sugar
Take a look at tables below to see details about chow mein nutrition.
See all nutrition data of chow mein on charts.
Calories And Nutrition in Standard Serving Size of Chow Mein (224 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of chow mein (224 g)|
|Carbs Total||51.9 g||14.71 g||116.3 g|
|Dietary fiber||1.9 g||0.54 g||4.3 g|
|Fat||31.72 g||8.99 g||71.1 g|
|Protein||10.33 g||2.93 g||23.1 g|
|Water||4.93 g||1.4 g||11 g|
chow mein - vitamins per 100g
- Vit B1 (Thiamine)0.195 mg
- Vit B2 (riboflavin)0.112 mg
- Vit B3 (Niacin)2.52 mg
- Vit B60.027 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit E3.29 mg
- Vit K0.006 mg
Energy content of chow mein
- 39% CARBS
- 8% PROTEIN
- 53% FAT
chow mein - minerals per 100g
- Potassium89 mg
- Magnessium21 mg
- Calcium21 mg
- Sodium378 mg
- Iron1.76 mg
How many calories in 1, 2, 3 or 5 chow mein?
As I wrote before standard serving size of chow mein (224 g) has 1167 calories. It is easy to count that two chow mein have about 2334 calories and three chow mein have about 3501 calories. In table below you can also see calories amount for four and five chow mein.
- Standard serving size of chow mein (224 g)1167 kcal
- Cup of chow mein (56g)292 kcal
- Half cup of chow mein (28g)146 kcal
- Ounce (oz) of chow mein148 kcal
- Half of medium size chow mein583.5 kcal
- Small size chow mein (179g)933.6 kcal
- Big size chow mein (291g)1517.1 kcal
- Two medium size chow mein2334 kcal
- Three medium size chow mein3501 kcal
- Four medium size chow mein4668 kcal
- Five medium size chow mein5835 kcal
Protein in chow mein
Chow mein has 10.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of chow mein (224 g) you can see that you will get about 23.1 g of protein.
Carbs in chow mein
Chow mein has 51.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chow mein (224 g) has about 116.3 g of carbs.
Fat in chow mein
Chow mein has 31.72 g fat per 100g.
So it is easy to count that standard serving size of chow mein (224 g) has about 71.1 g of fat.
standard serving size of chow mein (224 g) has:1167kcalFor burning these calories you have to:
Interesting charts - compare chow mein with other ready to eat
When you look at charts below you will see how chow mein looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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