Chow Mein Nutrition Facts & Calories
Calories in chow mein
100g of chow mein contain about 521 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of chow mein (224 g) contain about 1167 calories.
This is about 58% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chow mein key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Chow Mein |
|---|---|
| Protein | 10 g |
| Sodium | 378 mg |
| Fiber | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chow MeinServing size:
standard serving size of chow mein (224 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 1167 kcal actually is, keep in mind that the calorie content of standard serving of chow mein is similar to that of, for example:
- 5 croissants (223 kcal each)
- 2 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about chow mein nutrition.
100g of Chow Mein
Nutrition
- Calories 521
- Carbs Total 51.9 g
- Dietary fiber 1.9 g
- Fat 31.72 g
- Protein 10.33 g
- Water 4.93 g
Vitamins
- Vit B1 (Thiamine) 0.195 mg
- Vit B2 (riboflavin) 0.112 mg
- Vit B3 (Niacin) 2.52 mg
- Vit B6 0.027 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit E 3.29 mg
- Vit K 0.006 mcg
Minerals
- Potassium 89 mg
- Magnessium 21 mg
- Calcium 21 mg
- Sodium 378 mg
- Iron 1.76 mg
How many calories are in chow mein?
- Standard serving size of chow mein (224 g)1167 kcal
- Cup of chow mein (56g)292 kcal
- Half cup of chow mein (28g)146 kcal
- Ounce (oz) of chow mein148 kcal
Foods with similar calories:
- Kit Kat calories 518 kcal
- Kit Kat White calories 518 kcal
- Kit Kat Mini calories 518 kcal
- Pork belly calories 518 kcal
- Doritos calories 519 kcal
- Dried banana chips calories 519 kcal
- Dove Dark Chocolate calories 520 kcal
- Bing cherries calories 523 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
