Which has more calories, Duck or Goose?

Goose has more calories than Duck: 161 kcal vs 135 kcal per 100 g.

Which has more protein, Duck or Goose?

Goose has more protein than Duck: 22.8 g vs 18.3 g per 100 g.

Which has more fat, Duck or Goose?

Goose has more fat than Duck: 7.13 g vs 5.95 g per 100 g.

Goose vs Duck Meat: Nutrition, Taste & Health Benefits Compared

Per 100 g, Duck has 135 kcal and Goose has 161 kcal, so Duck has 16% fewer calories.

Goose has more protein (22.8 g vs 18.3 g). Relative to calories, Goose is the better protein source (14.1 g vs 13.5 g of protein per 100 kcal).

Duck - calories, kcal, weight, nutrition

Nutrition Facts

Duck Meat

Serving size:
change

standard serving size (160g)breast (155g)thigh (195g)leg (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Meat

Serving size:
change

standard serving size (150g)breast (190g)thigh (220g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Meat vs Goose Meat 100g Compare

per 100g	Duck	Goose
Calories	135	161
Fat	5.95 g	7.13 g
Saturated fat	2.32 g	2.79 g
Protein	18.28 g	22.75 g
Water	73.77 g	68.3 g
Calcium	11 mg	13 mg
Iron	2.4 mg	2.57 mg
Magnessium	19 mg	24 mg
Potassium	271 mg	420 mg
Sodium	74 mg	87 mg
Vitaminium A	79 IU	40 IU
Vitaminium B1 (Thiamine)	0.36 mg	0.129 mg
Vitaminium B2 (riboflavin)	0.45 mg	0.377 mg
Vitaminium B3 (Niacin)	5.3 mg	4.278 mg
Vitaminium B6	0.34 mg	0.64 mg
Vitaminium B9 (Folic acid)	0.025 µg	0.031 µg
Vitaminium C	5.8 mg	7.2 mg

Less Calories in Duck meat

At first glance, you can see that in duck meat is less calories than in goose meat.

Duck meat has 135 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In duck meat and in goose meat most calories came from protein.

See tables below to compare duck meat with goose meat in details.

Add Duck to calculator

Add Goose to calculator

Duck 100g

135kcal

Calories source

3% CARBS.
56% PROTEIN
41% FAT

Goose 100g

161kcal

Calories source

0% CARBS
59% PROTEIN
41% FAT

Goose calories per:
100g | ounce | standard serving size | breast | thigh

Compares of duck meat

Compares of goose meat

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.