Duck vs Goose: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Goose meat vs Duck meat: Nutrition Comparison
| per 100g | Duck | Goose |
|---|---|---|
| Calories | 404 | 161 |
| Fat | 39.34 g | 7.13 g |
| Protein | 11.49 g | 22.75 g |
| Water | 48.5 g | 68.3 g |
| Calcium | 11 mg | 13 mg |
| Iron | 2.4 mg | 2.57 mg |
| Magnessium | 15 mg | 24 mg |
| Phosphorus | 5.5 mg | 12 mg |
| Potassium | 209 mg | 420 mg |
| Sodium | 63 mg | 87 mg |
| Zink | 5.5 mg | 12 mg |
| Vitaminium B1 (Thiamine) | 0.197 mg | 0.129 mg |
| Vitaminium B2 (riboflavin) | 0.21 mg | 0.377 mg |
| Vitaminium B3 (Niacin) | 3.934 mg | 4.278 mg |
| Vitaminium B6 | 0.19 mg | 0.64 mg |
| Vitaminium B9 (Folic acid) | 0.013 mg | 0.031 mg |
| Vitaminium C | 2.8 mg | 7.2 mg |
More Calories in Duck meat
At first glance, you can see that in duck meat is much more calories than in goose meat.
Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.
Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein.
See tables below to compare duck meat with goose meat in details.
Duck meat And Goose meat Nutrition Difference
- Calories:
duck meat - 151% more than goose meat - Fat:
duck meat - 452% more than goose meat - Protein:
goose meat - 98% more than duck meat - Water:
goose meat - 41% more than duck meat
Less protein in duck meat
It is aslo easy to see see that in duck meat is less protein than in goose meat.
There is 22.75g per 100g of goose meat and 11.49g per 100g of duck meat so using simple math we can see that difference is about 98%.
More fat in duck meat
In duck meat is more fats than in goose meat.
The tables above show us that there is 7.13g/100g of fats in goose meat and 39.34g/100g in duck meat. In this case difference is about 452%.
Duck
404kcal- Calories404
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
Calories source
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Goose
161kcal- Calories161
- Fat7.13 g
- Protein22.75 g
- Water68.3 g
100g | ounce | single piece | breast | thigh
Calories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
Vitamins: goose meat vs duck meat
- Vitaminium B1 (Thiamine):
duck meat - 53% more than goose meat - Vitaminium B2 (riboflavin):
goose meat - 80% more than duck meat - Vitaminium B3 (Niacin):
goose meat - 9% more than duck meat - Vitaminium B6:
goose meat - 237% more than duck meat - Vitaminium B9 (Folic acid):
goose meat - 138% more than duck meat - Vitaminium C:
goose meat - 157% more than duck meat
Minerals: duck meat vs goose meat
- Calcium:
goose meat - 18% more than duck meat - Iron:
goose meat - 7% more than duck meat - Magnessium:
goose meat - 60% more than duck meat - Phosphorus:
goose meat - 118% more than duck meat - Potassium:
goose meat - 101% more than duck meat - Sodium:
goose meat - 38% more than duck meat - Zink:
goose meat - 118% more than duck meat
Compares of duck meat
- Duck Meat vs Chicken
- Duck Meat vs Duck Breast
- Duck Meat vs Goose Meat
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- see all compares of duck meat
Compares of goose meat
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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