Goose vs Duck Meat: Nutrition, Taste & Health Benefits Compared

Per 100 g, Duck has 135 kcal and Goose has 161 kcal, so Duck has 16% fewer calories.

Goose has more protein (22.8 g vs 18.3 g). Relative to calories, Goose is the better protein source (14.1 g vs 13.5 g of protein per 100 kcal).

Duck - calories, kcal, weight, nutrition
Duck - calories, kcal, weight, nutrition

Nutrition Facts

Duck Meat
Serving size:
  change
standard serving size (160g)breast (155g)thigh (195g)leg (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Meat
Serving size:
  change
standard serving size (150g)breast (190g)thigh (220g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Meat vs Goose Meat 100g Compare

per 100g Duck Goose
Calories 135 161
Fat 5.95 g 7.13 g
Saturated fat 2.32 g 2.79 g
Protein 18.28 g 22.75 g
Water 73.77 g 68.3 g
Calcium 11 mg 13 mg
Iron 2.4 mg 2.57 mg
Magnessium 19 mg 24 mg
Potassium 271 mg 420 mg
Sodium 74 mg 87 mg
Vitaminium A 79 IU 40 IU
Vitaminium B1 (Thiamine) 0.36 mg 0.129 mg
Vitaminium B2 (riboflavin) 0.45 mg 0.377 mg
Vitaminium B3 (Niacin) 5.3 mg 4.278 mg
Vitaminium B6 0.34 mg 0.64 mg
Vitaminium B9 (Folic acid) 0.025 µg 0.031 µg
Vitaminium C 5.8 mg 7.2 mg

Less Calories in Duck meat

At first glance, you can see that in duck meat is less calories than in goose meat.

Duck meat has 135 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In duck meat and in goose meat most calories came from protein.

See tables below to compare duck meat with goose meat in details.

Duck 100g

135kcal

Calories source

  • 3% CARBS.
  • 56% PROTEIN
  • 41% FAT
Duck calories per:
100g | ounce | standard serving size | breast | thigh | leg

Goose 100g

161kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Goose calories per:
100g | ounce | standard serving size | breast | thigh

Compares of duck meat

Compares of goose meat

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.