Duck vs Goose: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Goose - calories, kcal, weight, nutrition

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in goose meat.

Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein.

See tables below to compare duck meat with goose meat in details.

Duck meat And Goose meat Nutrition Difference

Goose meat vs Duck meat: Vitamins and Minerals Comparison

per 100gDuckGoose
Calories404 161
Fat39.34 g7.13 g
Protein11.49 g22.75 g
Water48.5 g68.3 g
Calcium11 mg13 mg
Iron2.4 mg2.57 mg
Magnessium15 mg24 mg
Phosphorus5.5 mg12 mg
Potassium209 mg420 mg
Sodium63 mg87 mg
Zink5.5 mg12 mg
Vitaminium B1 (Thiamine)0.197 mg0.129 mg
Vitaminium B2 (riboflavin)0.21 mg0.377 mg
Vitaminium B3 (Niacin)3.934 mg4.278 mg
Vitaminium B60.19 mg0.64 mg
Vitaminium B9 (Folic acid)0.013 mg0.031 mg
Vitaminium C2.8 mg7.2 mg

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in goose meat.

There is 22.75g per 100g of goose meat and 11.49g per 100g of duck meat so using simple math we can see that difference is about 98%.

More fat in duck meat

In duck meat is more fats than in goose meat.

The tables above show us that there is 7.13g/100g of fats in goose meat and 39.34g/100g in duck meat. In this case difference is about 452%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
100g | ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
100g | ounce | single piece | breast | thigh

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: goose meat vs duck meat

Minerals: duck meat vs goose meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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