Poultry Offal: Calories and Nutrition Analysis
Calories in Poultry offal
100g of Poultry offal contain about 165 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Poultry OffalServing size:
100g of Poultry offal change
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Amount Per Serving:
To visualize how much 165 kcal actually is, keep in mind that the calorie content of 100g of Poultry offal is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about Poultry offal nutrition.
100g of Poultry Offal
Nutrition
- Calories165
- Carbs Total0.86 g
- Dietary fiber0 g
- Fat5.22 g
- Protein26.77 g
- Water66.32 g
Vitamins
- Vit A8136 IU
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.808 mg
- Vit B3 (Niacin)4.032 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.303 mcg
- Vit C6.5 mg
Minerals
- Potassium160 mg
- Phosphorus2443 mg
- Magnessium20 mg
- Calcium12 mg
- Sodium60 mg
- Iron6.09 mg
- Zink2443 mg
Per 100 g, Poultry offal is an excellent source of zinc (22209% DV) and an excellent source of phosphorus (195% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in Poultry offal?
- Cup of Poultry offal (205g)338 kcal
- Half cup of Poultry offal (102.5g)169 kcal
- Ounce (oz) of Poultry offal47 kcal
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
