Poultry Offal: Calories and Nutrition Analyse

Poultry offal: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more

Rating: 4.5 on 112 votes.

Marcin Piotrowicz

How many calories in Poultry offal?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Poultry offal has about 165 calories (kcal).
Calories per: ounce | cup | half cup

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Poultry offal to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from 100g Poultry offal is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

For burning such amount of calories you need to bike at least 24 minutes, swim for about 19 minutes or run for 17 minutes.

Calories in Poultry Offal Based On Meat Category

See all nutrition data of Poultry offal on charts.

Poultry offal: calories and nutrition per 100g (and per ounce)

Calories165kcal/100g(47 kcal/oz)

Protein26.8g/100g(7.6 g/oz)

Carbs Total0.9g/100g(0.2 g/oz)

Fat5.2g/100g(1.5 g/oz)

	per 100 g	per ounce
Calories	165	~ 46.8
Carbs Total	0.86 g	~ 0.2 g
Fat	5.22 g	~ 1.5 g
Protein	26.77 g	~ 7.6 g
Water	66.32 g	~ 18.8 g

How many calories in cup or half cup of Poultry offal?

As I wrote before 100g has 165 calories. It is also easy to count how many calories will be in ie. cup or half cup of Poultry offal.

Cup of Poultry offal (205g)338 kcal
Half cup of Poultry offal (102.5g)169 kcal
Ounce (oz) of Poultry offal47 kcal
10g of Poultry offal17 kcal
20g of Poultry offal33 kcal
50g of Poultry offal83 kcal
100g of Poultry offal165 kcal

Protein in Poultry offal

Poultry offal has 26.77 g protein per 100g.

Carbs in Poultry offal

Poultry offal has 0.86 g carbohydrates per 100g.

Fat in Poultry offal

Poultry offal has 5.22 g fat per 100g.

100g of Poultry offal has:

165kcalFor burning these calories you have to:

Bike24 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim19 min.Swim

Poultry offal - vitamins per 100g

Vitaminium A8136 IU
Vitaminium B1 (Thiamine)0.074 mg
Vitaminium B2 (riboflavin)0.808 mg
Vitaminium B3 (Niacin)4.032 mg
Vitaminium B60.3 mg
Vitaminium B9 (Folic acid)0.303 mcg
Vitaminium C6.5 mg

Energy content of Poultry offal

2% CARBS
68% PROTEIN
30% FAT

Poultry offal - minerals per 100g

Potassium160 mg
Phosphorus2443 mg
Magnessium20 mg
Calcium12 mg
Sodium60 mg
Iron6.09 mg
Zink2443 mg

Interesting charts - compare Poultry offal with other meat

When you look at charts below you will see how Poultry offal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Poultry Offal Based On Meat Category

Iron in Poultry Offal Based On Meat Category

Magnesium in Poultry Offal Based On Meat Category

Phosphorus in Poultry Offal Based On Meat Category

Potassium in Poultry Offal Based On Meat Category

Protein in Poultry Offal Based On Meat Category

Sodium in Poultry Offal Based On Meat Category

Vitamin B1 in Poultry Offal Based On Meat Category

Vitamin B2 in Poultry Offal Based On Meat Category

Vitamin B3 (Niacin) in Poultry Offal Based On Meat Category

Vitamin B6 in Poultry Offal Based On Meat Category

Vitamin B9 (Folic Acid) in Poultry Offal Based On Meat Category

Water in Poultry Offal Based On Meat Category

Zinc in Poultry Offal Based On Meat Category

Cholesterol in Poultry Offal Based On Meat Category

Calories in Poultry Offal Based On Meat Category

Calcium in Poultry Offal Based On Meat Category

Vitamin A in Poultry Offal Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.