Poultry Offal: Calories and Nutrition Analyse
How many calories in Poultry offal?
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 165 kcal actually is, take in mind that calories amount from 100g of Poultry offal is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about Poultry offal nutrition.
See all nutrition data of Poultry offal on charts.
Calories And Nutrition in 100G of Poultry Offal, 100g and Ounce
|per 100 g||per ounce||100g of Poultry offal|
|Carbs Total||0.86 g||0.24 g||0.9 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||5.22 g||1.48 g||5.2 g|
|Protein||26.77 g||7.59 g||26.8 g|
|Water||66.32 g||18.8 g||66.3 g|
Poultry offal - vitamins per 100g
- Vit A8136 IU
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.808 mg
- Vit B3 (Niacin)4.032 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.303 mcg
- Vit C6.5 mg
Energy content of Poultry offal
- 2% CARBS
- 68% PROTEIN
- 30% FAT
Poultry offal - minerals per 100g
- Potassium160 mg
- Phosphorus2443 mg
- Magnessium20 mg
- Calcium12 mg
- Sodium60 mg
- Iron6.09 mg
- Zink2443 mg
How many calories in 1, 2, 3 or 5 Poultry offal?
As I wrote before 100g of Poultry offal has 165 calories. It is easy to count that two Poultry offal have about 330 calories and three Poultry offal have about 495 calories. In table below you can also see calories amount for four and five Poultry offal.
- Cup of Poultry offal (205g)338 kcal
- Half cup of Poultry offal (102.5g)169 kcal
- Ounce (oz) of Poultry offal47 kcal
- Half of medium size Poultry offal82.5 kcal
- Small size Poultry offal (80g)132 kcal
- Big size Poultry offal (130g)214.5 kcal
- Two medium size Poultry offal330 kcal
- Three medium size Poultry offal495 kcal
- Four medium size Poultry offal660 kcal
- Five medium size Poultry offal825 kcal
Protein in Poultry offal
Poultry offal has 26.77 g protein per 100g.
Carbs in Poultry offal
Poultry offal has 0.86 g carbohydrates per 100g.
Fat in Poultry offal
Poultry offal has 5.22 g fat per 100g.
100g of Poultry offal has:165kcalFor burning these calories you have to:
Interesting charts - compare Poultry offal with other meat
When you look at charts below you will see how Poultry offal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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