Poultry Offal Nutrition Facts & Calories
Calories in Poultry offal
100g of Poultry offal contain about 165 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Poultry offal key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Poultry Offal | Chicken Breast a common meat |
|---|---|---|
| Protein | 27 g | 23 g |
| Fat | 5.2 g | 1.9 g |
| Cholesterol | 357 mg | 73 mg |
| Sodium | 60 mg | 66 mg |
- Poultry offal has 16% fewer calories than the typical meat on this site (196 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Poultry OffalServing size:
100g of Poultry offal change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 165 kcal actually is, keep in mind that the calorie content of 100g of Poultry offal is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about Poultry offal nutrition.
100g of Poultry Offal
Nutrition
- Calories 165
- Carbs Total 0.86 g
- Dietary fiber 0 g
- Fat 5.22 g
- Protein 26.77 g
- Water 66.32 g
Vitamins
- Vit A 8136 IU
- Vit B1 (Thiamine) 0.074 mg
- Vit B2 (riboflavin) 0.808 mg
- Vit B3 (Niacin) 4.032 mg
- Vit B6 0.3 mg
- Vit B9 (Folic acid) 0.303 mcg
- Vit C 6.5 mg
Minerals
- Potassium 160 mg
- Phosphorus 2443 mg
- Magnessium 20 mg
- Calcium 12 mg
- Sodium 60 mg
- Iron 6.09 mg
- Zink 2443 mg
Per 100 g, Poultry offal is an excellent source of zinc (22209% DV) and an excellent source of phosphorus (195% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in Poultry offal?
- Cup of Poultry offal (205g)338 kcal
- Half cup of Poultry offal (102.5g)169 kcal
- Ounce (oz) of Poultry offal47 kcal
Foods with similar calories:
- Corned beef hash calories 164 kcal
- Boiled chickpeas calories 164 kcal
- Grilled pork chop calories 164 kcal
- Spring roll calories 165 kcal
- Pastrami sandwich calories 165 kcal
- Fried rice with shrimp calories 166 kcal
- Risotto calories 166 kcal
- Gyro sandwich calories 167 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
