Poultry offal - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 88 votes.
Categories | Meat

How much calories in poultry offal?

100g of poultry offal has about 165 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8.5 of sugar.

For burning such amount of calories you need to bike at least 24 minutes, swim for about 19 minutes or run for 17 minutes.

Calories in poultry offal came from protein in 68%, from carbs in 2% and from fat in 30%.

See also: Nutrition, vitamins and health benefits of poultry offal.

poultry offal - calories table

  • 10g of poultry offal17 kcal
  • 20g of poultry offal33 kcal
  • 50g of poultry offal83 kcal
  • 100g of poultry offal165 kcal
  • 200g of poultry offal330 kcal
  • 500g of poultry offal825 kcal

Poultry offal - kalorie i makroskładniki w 100g

Calories 165 kcal
Carbs 0.86 gram
Protein 26.77 gram
Fat 5.22 gram

How much does a poultry offal weight?

We are just checking weight of poultry offal. Come back to us in a few days. In the meantime we will use nutrition values per 100g poultry offal.

Does poultry offal cause weight gain? How it affects your diet?

Small number of calories in poultry offal puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, poultry offal seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, turkey breast or rabbit.

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100g has:

165kcal For burning these calories you have to:
Bike 24 min. Bike
Horse ride 30 min. Horse ride
Play tennis 16 min. Tennis
Run 17 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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