Bosc Pear Nutrition Facts & Calories
Calories in Bosc pear
100g of Bosc pears contain about 67 calories (kcal).
Calories per:
ounce
| one Bosc pear
| cup
| half cup
For example, a medium size Bosc pear (150 g) contain about 101 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bosc pear key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Bosc Pear |
|---|---|
| Fat | 0.1 g |
| Sodium | 1 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Bosc PearServing size:
medium size Bosc pear (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 101 kcal actually is, keep in mind that the calorie content of medium size Bosc pear is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 6.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about Bosc pear nutrition.
100g of Bosc Pear
Nutrition
- Calories 67
- Carbs Total 16.1 g
- Dietary fiber 3.1 g
- Fat 0.09 g
- Protein 0.36 g
- Water 83.18 g
Vitamins
- Vit A 19 IU
- Vit B1 (Thiamine) 0.012 mg
- Vit B2 (riboflavin) 0.023 mg
- Vit B3 (Niacin) 0.152 mg
- Vit B6 0.021 mg
- Vit C 2.8 mg
- Vit E 0.12 mg
- Vit K 0.005 mcg
Minerals
- Potassium 122 mg
- Magnessium 7 mg
- Calcium 10 mg
- Sodium 1 mg
- Iron 0.15 mg
Per 100 g, Bosc pear is a good source of fiber (11% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in Bosc pears?
- Medium size Bosc pear (150 g)101 kcal
- Cup of Bosc pear (140g)94 kcal
- Half cup of Bosc pear (70g)47 kcal
- Ounce (oz) of Bosc pears19 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
