# Bosc Pear: Calories and Nutrition Analyse

## How many calories in Bosc pear?

100g of Bosc pears have about 67 calories (kcal).
Calories per: ounce | one Bosc pear | cup | half cup

Case in point, medium size Bosc pear (150 g) has about 101 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size Bosc pear is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5 cubes of sugar

To burn this calories you would have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

### Bosc pear: calories and nutrition per 100g (and per ounce)

Calories67kcal/100g(19 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total16.1g/100g(4.6 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories67 ~ 19
Carbs Total16.1 g~ 4.6 g
Dietary fiber3.1 g~ 0.9 g
Fat0.09 g< 0.1 g
Protein0.36 g~ 0.1 g
Water83.18 g~ 23.6 g

### How many calories in 1, 2, 3 or 5 Bosc pears?

As I wrote before medium size Bosc pear (150 g) have 101 calories. It is easy to count that two Bosc pears have about 202 calories and three Bosc pears have about 303 calories. In table below you can also see calories amount for four and five Bosc pears.

• Medium size Bosc pear (150 g)101 kcal
• Cup of Bosc pear (140g)94 kcal
• Half cup of Bosc pear (70g)47 kcal
• Ounce (oz) of Bosc pears19 kcal
• Half of medium size Bosc pear50.5 kcal
• Small size Bosc pear (120g)80.8 kcal
• Big size Bosc pear (195g)131.3 kcal
• Two medium size Bosc pears202 kcal
• Three medium size Bosc pears303 kcal
• Four medium size Bosc pears404 kcal
• Five medium size Bosc pears505 kcal

### Protein in Bosc pear

Bosc pears have 0.36 g protein per 100g.
When you multiplay this value with weight of medium size Bosc pear (150 g) you can see that you will get about 0.5 g of protein.

### Carbs in Bosc pears

Bosc pears have 16.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Bosc pear (150 g) has about 24.2 g of carbs.

### Fat in Bosc pears

Bosc pears have 0.09 g fat per 100g.
So it is easy to count that medium size Bosc pear (150 g) has about 0.1 g of fat.

## medium size Bosc pear (150 g) has:

101kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

## Bosc pear - vitamins per 100g

• Vitaminium A19 IU
• Vitaminium B1 (Thiamine)0.012 mg
• Vitaminium B2 (riboflavin)0.023 mg
• Vitaminium B3 (Niacin)0.152 mg
• Vitaminium B60.021 mg
• Vitaminium C2.8 mg
• Vitaminium E0.12 mg
• Vitaminium K0.005 mg

• 97% CARBS
• 2% PROTEIN
• 1% FAT

## Bosc pear - minerals per 100g

• Potassium122 mg
• Magnessium7 mg
• Calcium10 mg
• Sodium1 mg
• Iron0.15 mg

## Interesting charts - compare Bosc pear with other Spieces

When you look at charts below you will see how Bosc pear looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Bosc Pear Based On Spieces Category
Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Bosc Pear Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Bosc Pear Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Bosc Pear Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...
Magnesium in Bosc Pear Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...
Potassium in Bosc Pear Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Bosc Pear Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Bosc Pear Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Bing cherries (52.27) more...
Sugar in Bosc Pear Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Bosc Pear Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Bosc Pear Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Bosc Pear Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...
Vitamin B6 in Bosc Pear Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Bosc Pear Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Green beans (0.043) more...
Vitamin K in Bosc Pear Based On Spieces Category
Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Bosc Pear Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Bing cherries (56.82) more...
Carbohydrates in Bosc Pear Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Bing cherries (523) more...
Calories in Bosc Pear Based On Spieces Category
Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Bosc Pear Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...
Vitamin A in Bosc Pear Based On Spieces Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.