Bosc Pear: Calories and Nutrition Analysis
Calories in Bosc pear
100g of Bosc pears contain about 67 calories (kcal).
Calories per:
ounce
| one Bosc pear
| cup
| half cup
For example, a medium size Bosc pear (150 g) contain about 101 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bosc PearServing size:
medium size Bosc pear (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 101 kcal actually is, keep in mind that the calorie content of medium size Bosc pear is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about Bosc pear nutrition.
100g of Bosc Pear
Nutrition
- Calories67
- Carbs Total16.1 g
- Dietary fiber3.1 g
- Fat0.09 g
- Protein0.36 g
- Water83.18 g
Vitamins
- Vit A19 IU
- Vit B1 (Thiamine)0.012 mg
- Vit B2 (riboflavin)0.023 mg
- Vit B3 (Niacin)0.152 mg
- Vit B60.021 mg
- Vit C2.8 mg
- Vit E0.12 mg
- Vit K0.005 mcg
Minerals
- Potassium122 mg
- Magnessium7 mg
- Calcium10 mg
- Sodium1 mg
- Iron0.15 mg
Per 100 g, Bosc pear is a good source of fiber (11% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in Bosc pears?
- Medium size Bosc pear (150 g)101 kcal
- Cup of Bosc pear (140g)94 kcal
- Half cup of Bosc pear (70g)47 kcal
- Ounce (oz) of Bosc pears19 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
