Goat's milk - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 70 votes.
Categories | Dairy

How many calories in goat's milk?

100g of goat's milk has about 69 calories (kcal).

To give you an idea, glass (220 g) has about 152 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (220 g) is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you need to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in goat's milk came from protein in 21%, from carbs in 26% and from fat in 54%.

See also: Nutrition, vitamins and health benefits of goat's milk.

Check compares of goat's milk with other products from dairy category:

goat's milk - calories table

  • Glass full of goat's milk (220g)152 kcal
  • Small glass (100ml) of goat's milk (100g)69 kcal
  • Small glass (40ml) of goat's milk (40g)28 kcal
  • 10g of goat's milk7 kcal
  • 20g of goat's milk14 kcal
  • 50g of goat's milk35 kcal
  • 100g of goat's milk69 kcal
  • 200g of goat's milk138 kcal
  • 500g of goat's milk345 kcal

Goat's milk - calories and nutrition per 100g

Calories 69 kcal
Carbs 4.45 gram
Protein 3.56 gram
Fat 4.14 gram

How much does a goat's milk weight?

Glass of goat's milk weights about 220g.
Small glass (100ml) of goat's milk weights about 100g.
Small glass (40ml) ofgoat's milk weights about 40g.

Does goat's milk cause weight gain? How it affects your diet?

Extremely low number of calories in goat's milk puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, goat's milk seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as mother's milk, sheep's milk or egg white.

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glass (220 g) has:

152kcal For burning these calories you have to:
Bike 22 min. Bike
Horse ride 28 min. Horse ride
Play tennis 15 min. Tennis
Run 15 min. Run
Swim 18 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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