Cottage Cheese vs Goat'S Milk: All Nutritional Differences

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More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is more calories than in goat milk.

Cottage cheese has 98 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in goat's milk from fat.

See tables below to compare cottage cheese with goat milk in details.

Cottage cheese And Goat milk Nutrition Difference

• Calories:
  cottage cheese - 42% more than goat milk
• Carbohydrates:
  goat milk - 32% more than cottage cheese
• Fat:
  cottage cheese - 4% more than goat milk
• Protein:
  cottage cheese - 212% more than goat milk
• Water:
  goat milk - 9% more than cottage cheese

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in goat milk.

There is 3.56g per 100g of goat milk and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 212%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in goat milk.

There is 4.45g/100g of carbohydrates in goat milk and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 32%.

More fat in cottage cheese

In cottage cheese is more fats than in goat milk.

The tables above show us that there is 4.14g/100g of fats in goat milk and 4.3g/100g in cottage cheese. In this case difference is about 4%.