Cottage Cheese vs Goat'S Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition

More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is more calories than in goat milk.

Cottage cheese has 98 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in goat's milk from fat.

See tables below to compare cottage cheese with goat milk in details.

Cottage cheese And Goat milk Nutrition Difference

Goat milk vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseGoat's milk
Calories98 69
Carbohydrates3.38 g4.45 g
Fat4.3 g4.14 g
Protein11.12 g3.56 g
Water79.79 g87.03 g
Calcium83 mg134 mg
Iron0.07 mg0.05 mg
Magnessium8 mg14 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg204 mg
Sodium315 mg50 mg
Zink0.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.048 mg
Vitaminium B2 (riboflavin)0.163 mg0.138 mg
Vitaminium B3 (Niacin)0.099 mg0.277 mg
Vitaminium B60.046 mg0.046 mg
Vitaminium B9 (Folic acid)0.012 mg0.001 mg
Vitaminium E0.08 mg0.07 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in goat milk.

There is 3.56g per 100g of goat milk and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 212%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in goat milk.

There is 4.45g/100g of carbohydrates in goat milk and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 32%.

More fat in cottage cheese

In cottage cheese is more fats than in goat milk.

The tables above show us that there is 4.14g/100g of fats in goat milk and 4.3g/100g in cottage cheese. In this case difference is about 4%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Goat's milk

  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS
  • 21% PROTEIN
  • 54% FAT

Vitamins: goat milk vs cottage cheese

Minerals: cottage cheese vs goat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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