Cottage cheese vs Goat's milk: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Goat's milk has 69 kcal, so Goat's milk has 30% fewer calories.
Cottage cheese has more protein (11.1 g vs 3.56 g). Goat's milk has more carbohydrates (4.45 g vs 3.38 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 5.16 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Goat Milk 100g Compare
| per 100g | Cottage cheese | Goat's milk |
|---|---|---|
| Calories | 98 | 69 |
| Carbohydrates | 3.38 g | 4.45 g |
| Fat | 4.3 g | 4.14 g |
| Protein | 11.12 g | 3.56 g |
| Water | 79.79 g | 87.03 g |
| Calcium | 83 mg | 134 mg |
| Iron | 0.07 mg | 0.05 mg |
| Magnessium | 8 mg | 14 mg |
| Phosphorus | 0.1 mg | 0.3 mg |
| Potassium | 104 mg | 204 mg |
| Sodium | 315 mg | 50 mg |
| Zink | 0.1 mg | 0.3 mg |
| Vitaminium A | 140 IU | 198 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.277 mg |
| Vitaminium B6 | 0.046 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.001 µg |
| Vitaminium E | 0.08 mg | 0.07 mg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is more calories than in goat milk.
Cottage cheese has 98 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in goat's milk from fat.
See tables below to compare cottage cheese with goat milk in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Goat's milk 100g
69kcalCalories source
- 26% CARBS
- 21% PROTEIN
- 54% FAT
Compares of cottage cheese
Compares of goat's milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.