Italian Sub: Calories and Nutrition Analysis
Calories in italian sub
100g of italian subs contain about 243 calories (kcal).
Calories per:
ounce
| standard serving size, half serving size
For example, a standard serving size of italian sub (254 g) contain about 617 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Italian SubServing size:
standard serving size of italian sub (254 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 617 kcal actually is, keep in mind that the calorie content of standard serving of italian sub is similar to that of, for example:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32 cubes of sugar
Take a quick look at the tables below for detailed information about italian sub nutrition.
100g of Italian Sub
Nutrition
- Calories243
- Carbs Total19.93 g
- Dietary fiber1.1 g
- Fat12.68 g
- Protein14.13 g
Vitamins
- Vit A453 IU
- Vit C1.3 mg
Minerals
- Calcium145 mg
- Sodium764 mg
- Iron1.63 mg
How many calories are in italian subs?
- Standard serving size of italian sub (254 g)617 kcal
- Italian sub half serving size (127g)309 kcal
- Ounce (oz) of italian subs69 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
