Italian Sub: Calories and Nutrition Analyse

100g of italian subs have about 243 calories (kcal).
Calories per: ounce | standard serving size | half serving size

For instance, standard serving size of italian sub (254 g) has about 617 calories.

It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of italian sub is similar to calories amount from ie.:

• 11.5 apples
• 7.5 glasses of Coca Cola (220 ml glass)
• 6 slices of cheese
• 5.5 slices of bread
• 5 glasses of milk
• 32 cubes of sugar

To burn this calories you have to bike at least 88 minutes, swim for about 73 minutes or run for 62 minutes.

How many calories in standard serving size or half serving size of italian subs?

As I wrote before 100g have 243 calories. It is also easy to count how many calories will be in ie. standard serving size or half serving size of italian sub.

• Standard serving size of italian sub (254 g)617 kcal
• Italian sub half serving size (127g)309 kcal
• Ounce (oz) of italian subs69 kcal
• 10g of italian subs24 kcal
• 20g of italian subs49 kcal
• 50g of italian subs122 kcal
• 100g of italian subs243 kcal

Protein in italian subs

Italian subs have 14.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sub (254 g) you can see that you will get about 35.9 g of protein.

Carbs in italian subs

Italian subs have 19.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sub (254 g) has about 50.6 g of carbs.

Fat in italian subs

Italian subs have 12.68 g fat per 100g.
So it is easy to count that standard serving size of italian sub (254 g) has about 32.2 g of fat.