Italian Sub: Calories and Nutrition Analyse

100g of italian subs contain about 243 calories (kcal).
Calories per: ounce | standard serving size, half serving size

For instance, a standard serving size of italian sub (254 g) contain about 617 calories.

This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 617 kcal actually is, keep in mind that the calorie content of italian sub is similar to that of, for example:

• 11.5 apples
• 7.5 glasses of Coca Cola (220 ml glass)
• 6 slices of cheese
• 5.5 slices of bread
• 5 glasses of milk
• 32 cubes of sugar

Take a quick look at the tables below for detailed information about italian sub nutrition.