Italian Sub: Calories and Nutrition Analyse

Italian sub: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in italian sub?

Italian sub - calories, kcal

100g of italian subs have about 243 calories (kcal).
Calories per: ounce | standard serving size | half serving size

For instance, standard serving size of italian sub (254 g) has about 617 calories.

It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of italian sub is similar to calories amount from ie.:

  • 11.5 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 5 glasses of milk
  • 32 cubes of sugar

To burn this calories you have to bike at least 88 minutes, swim for about 73 minutes or run for 62 minutes.

Italian sub: calories and nutrition per 100g (and per ounce)

Calories243kcal/100g(69 kcal/oz)
Carbs19.9g/100g(5.7 g/oz)
Protein14.1g/100g(4 g/oz)
Fat12.7g/100g(3.6 g/oz)

How many calories in standard serving size or half serving size of italian subs?

As I wrote before 100g have 243 calories. It is also easy to count how many calories will be in ie. standard serving size or half serving size of italian sub.

  • Standard serving size of italian sub (254 g)617 kcal
  • Italian sub half serving size (127g)309 kcal
  • Ounce (oz) of italian subs69 kcal
  • 10g of italian subs24 kcal
  • 20g of italian subs49 kcal
  • 50g of italian subs122 kcal
  • 100g of italian subs243 kcal

Protein in italian sub

Italian subs have 14.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sub (254 g) you can see that you will get about 35.9 g of protein.

Carbs in italian subs

Italian subs have 19.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sub (254 g) has about 50.6 g of carbs.

Fat in italian subs

Italian subs have 12.68 g fat per 100g.
So it is easy to count that standard serving size of italian sub (254 g) has about 32.2 g of fat.

Italian sub - caloies, wieght

standard serving size of italian sub (254 g) has:

617kcalFor burning these calories you have to:
Bike88 min.Bike
Horse ride114 min.Horse ride
Play tennis60 min.Tennis
Run62 min.Run
Swim73 min.Swim
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italian sub - vitamins per 100g

  • Vitaminium A453 IU
  • Vitaminium C1.3 mg

Energy content of italian sub

  • 32% CARBS
  • 23% PROTEIN
  • 46% FAT

italian sub - minerals per 100g

  • Calcium145 mg
  • Sodium764 mg
  • Iron1.63 mg

Does italian sub make you fat and how it affect your weight?

Count of calories in italian sub is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, italian sub seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as McChickens, grilled cheese sandwiches or tuna sandwiches.

You should consider that not only calories are important when you are on a diet. If italian subs contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare italian sub with other Sandwiches

When you look at charts below you will see how italian sub looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pork sandwich (0.1) more...Chicken barbecue sandwich (0.1) more...Corned beef sandwich (0.2) more...Meat sandwich (0.3) more...Pastrami sandwich (0.3) more...Bologna sandwich (0.3) more...Tuna sandwich (0.5) more...Ham salad sandwich (0.5) more...Midnight sandwich (0.7) more...Tuna salad sandwich (0.7) more...Cuban sandwich (0.7) more...Reuben sandwich (0.8) more...Ham and egg sandwich (0.9) more...Italian sub (1.3) more...Spicy chicken sandwich (1.5) more...Ham sandwich (1.9) more...Club sandwich (3.1) more...Ham and cheese sandwich (3.5) more...Tomato sandwich (6.2) more...
Vitamin C In Italian Sub Based On Sandwiches Category
Beef sandwich (0.6) more...Midnight sandwich (0.7) more...Cuban sandwich (0.8) more...Egg salad sandwich (0.9) more...Tuna sandwich (1) more...Italian sub (1.1) more...Ham and cheese sandwich (1.2) more...Tuna salad sandwich (1.2) more...Spicy chicken sandwich (1.2) more...McChicken (1.3) more...Roast beef sandwich (1.3) more...Scrambled egg sandwich (1.3) more...Chicken barbecue sandwich (1.3) more...Chicken sandwich (1.3) more...Pork sandwich (1.3) more...Pastrami sandwich (1.3) more...Corned beef sandwich (1.3) more...Sausage sandwich (1.3) more...Ham salad sandwich (1.3) more...Grilled cheese sandwich (1.4) more...Ham and egg sandwich (1.4) more...Club sandwich (1.4) more...Fried egg sandwich (1.5) more...Pulled pork sandwich (1.6) more...Cheese sandwich (1.6) more...Meat sandwich (1.7) more...Salami sandwich (1.7) more...Bologna sandwich (1.7) more...Tomato sandwich (1.8) more...Ham sandwich (1.9) more...Banh Mi sandwich (1.9) more...Reuben sandwich (2.2) more...Peanut butter toast (3.5) more...
Fiber In Italian Sub Based On Sandwiches Category
Tuna salad sandwich (3.53) more...Pastrami sandwich (3.66) more...Chicken barbecue sandwich (4.91) more...Chicken sandwich (6.23) more...Pork sandwich (6.26) more...Tomato sandwich (6.97) more...Pulled pork sandwich (7.07) more...Corned beef sandwich (7.28) more...Scrambled egg sandwich (7.32) more...Beef sandwich (7.33) more...Fried egg sandwich (8.52) more...Ham and egg sandwich (8.54) more...Banh Mi sandwich (8.97) more...Midnight sandwich (9) more...Spicy chicken sandwich (9.26) more...Ham sandwich (9.94) more...Ham salad sandwich (10.24) more...Roast beef sandwich (10.3) more...Ham and cheese sandwich (11.45) more...Cheese sandwich (11.45) more...Cuban sandwich (12.01) more...Club sandwich (12.33) more...Italian sub (12.68) more...McChicken (13.21) more...Tuna sandwich (13.53) more...Meat sandwich (13.79) more...Bologna sandwich (13.79) more...Salami sandwich (14.16) more...Sausage sandwich (15.36) more...Reuben sandwich (17.25) more...Grilled cheese sandwich (18.83) more...Peanut butter toast (20.04) more...Egg salad sandwich (20.76) more...
Fat In Italian Sub Based On Sandwiches Category
Club sandwich (1.23) more...Banh Mi sandwich (1.35) more...Ham and cheese sandwich (1.46) more...Tuna sandwich (1.59) more...Italian sub (1.63) more...Spicy chicken sandwich (1.67) more...Midnight sandwich (1.72) more...McChicken (1.74) more...Tomato sandwich (1.74) more...Ham salad sandwich (1.77) more...Reuben sandwich (1.8) more...Egg salad sandwich (1.82) more...Beef sandwich (1.94) more...Chicken sandwich (1.95) more...Tuna salad sandwich (1.95) more...Cuban sandwich (1.98) more...Ham sandwich (2.19) more...Grilled cheese sandwich (2.21) more...Chicken barbecue sandwich (2.23) more...Pork sandwich (2.29) more...Corned beef sandwich (2.33) more...Pastrami sandwich (2.38) more...Sausage sandwich (2.4) more...Scrambled egg sandwich (2.41) more...Ham and egg sandwich (2.44) more...Pulled pork sandwich (2.45) more...Cheese sandwich (2.52) more...Roast beef sandwich (2.64) more...Meat sandwich (2.67) more...Bologna sandwich (2.67) more...Salami sandwich (2.79) more...Fried egg sandwich (2.83) more...Peanut butter toast (2.96) more...
Iron In Italian Sub Based On Sandwiches Category
Tomato sandwich (4.4) more...Banh Mi sandwich (7.69) more...Egg salad sandwich (9) more...Scrambled egg sandwich (9.44) more...Tuna salad sandwich (10.23) more...Pulled pork sandwich (10.33) more...McChicken (10.43) more...Meat sandwich (10.47) more...Grilled cheese sandwich (10.47) more...Bologna sandwich (10.47) more...Tuna sandwich (10.62) more...Ham and cheese sandwich (10.76) more...Fried egg sandwich (11) more...Spicy chicken sandwich (11.11) more...Ham salad sandwich (11.47) more...Cheese sandwich (11.83) more...Beef sandwich (11.93) more...Ham sandwich (12.07) more...Pastrami sandwich (12.2) more...Ham and egg sandwich (12.22) more...Salami sandwich (12.55) more...Reuben sandwich (12.58) more...Peanut butter toast (13.5) more...Sausage sandwich (13.72) more...Club sandwich (14.04) more...Italian sub (14.13) more...Corned beef sandwich (14.31) more...Roast beef sandwich (15.17) more...Chicken barbecue sandwich (17.14) more...Midnight sandwich (17.26) more...Cuban sandwich (17.79) more...Chicken sandwich (17.8) more...Pork sandwich (18.16) more...
Protein In Italian Sub Based On Sandwiches Category
Tomato sandwich (265) more...Scrambled egg sandwich (310) more...Fried egg sandwich (362) more...Chicken barbecue sandwich (391) more...Egg salad sandwich (397) more...Tuna salad sandwich (399) more...Beef sandwich (404) more...Banh Mi sandwich (436) more...Pork sandwich (441) more...Spicy chicken sandwich (463) more...Chicken sandwich (466) more...Peanut butter toast (468) more...Cuban sandwich (529) more...Ham and egg sandwich (532) more...Tuna sandwich (551) more...Pulled pork sandwich (587) more...Midnight sandwich (614) more...McChicken (624) more...Meat sandwich (647) more...Bologna sandwich (647) more...Club sandwich (651) more...Roast beef sandwich (653) more...Sausage sandwich (653) more...Reuben sandwich (714) more...Ham salad sandwich (729) more...Ham and cheese sandwich (738) more...Italian sub (764) more...Grilled cheese sandwich (796) more...Corned beef sandwich (803) more...Ham sandwich (808) more...Cheese sandwich (815) more...Pastrami sandwich (875) more...Salami sandwich (893) more...
Sodium In Italian Sub Based On Sandwiches Category
Club sandwich (1.71) more...Corned beef sandwich (2.45) more...Pastrami sandwich (2.49) more...Egg salad sandwich (2.57) more...Ham and egg sandwich (2.58) more...Ham sandwich (2.69) more...Chicken sandwich (2.73) more...Pork sandwich (2.8) more...Ham salad sandwich (2.84) more...Beef sandwich (2.86) more...Italian sub (2.9) more...Ham and cheese sandwich (3.11) more...Banh Mi sandwich (3.21) more...Cuban sandwich (3.27) more...Fried egg sandwich (3.29) more...Sausage sandwich (3.37) more...Scrambled egg sandwich (3.44) more...McChicken (3.57) more...Tuna sandwich (3.62) more...Tomato sandwich (3.8) more...Roast beef sandwich (3.84) more...Reuben sandwich (3.89) more...Salami sandwich (3.92) more...Spicy chicken sandwich (4.32) more...Midnight sandwich (4.37) more...Meat sandwich (5.01) more...Bologna sandwich (5.01) more...Grilled cheese sandwich (5.2) more...Chicken barbecue sandwich (5.83) more...Cheese sandwich (5.9) more...Tuna salad sandwich (5.97) more...Peanut butter toast (7.35) more...Pulled pork sandwich (9.78) more...
Sugar In Italian Sub Based On Sandwiches Category
Tomato sandwich (3) more...Tuna salad sandwich (15) more...Meat sandwich (21) more...Bologna sandwich (21) more...Spicy chicken sandwich (22) more...Beef sandwich (23) more...Ham salad sandwich (23) more...Pulled pork sandwich (24) more...Tuna sandwich (26) more...McChicken (27) more...Pastrami sandwich (27) more...Ham sandwich (29) more...Roast beef sandwich (30) more...Salami sandwich (30) more...Cheese sandwich (32) more...Ham and cheese sandwich (33) more...Corned beef sandwich (34) more...Cuban sandwich (36) more...Midnight sandwich (37) more...Club sandwich (38) more...Italian sub (38) more...Chicken barbecue sandwich (40) more...Pork sandwich (42) more...Chicken sandwich (43) more...Sausage sandwich (43) more...Grilled cheese sandwich (44) more...Reuben sandwich (48) more...Scrambled egg sandwich (144) more...Ham and egg sandwich (154) more...Egg salad sandwich (179) more...Fried egg sandwich (181) more...
Cholesterol In Italian Sub Based On Sandwiches Category
Ham and cheese sandwich (16.18) more...Tuna sandwich (17.06) more...Egg salad sandwich (17.56) more...Beef sandwich (18.68) more...Reuben sandwich (19.32) more...Corned beef sandwich (19.87) more...Italian sub (19.93) more...Pastrami sandwich (20.01) more...Ham salad sandwich (20.01) more...Midnight sandwich (20.13) more...Club sandwich (20.21) more...Roast beef sandwich (22.21) more...Ham and egg sandwich (22.36) more...Tuna salad sandwich (22.56) more...Cuban sandwich (22.66) more...Chicken sandwich (23.59) more...Tomato sandwich (23.71) more...Banh Mi sandwich (23.72) more...Pork sandwich (24.45) more...Scrambled egg sandwich (24.49) more...Ham sandwich (24.99) more...Sausage sandwich (25.27) more...Chicken barbecue sandwich (26.14) more...Fried egg sandwich (27.51) more...McChicken (27.97) more...Grilled cheese sandwich (28.81) more...Pulled pork sandwich (31.52) more...Salami sandwich (32.03) more...Cheese sandwich (32.72) more...Spicy chicken sandwich (32.72) more...Meat sandwich (32.9) more...Bologna sandwich (32.9) more...Peanut butter toast (39.99) more...
Carbohydrates In Italian Sub Based On Sandwiches Category
Tuna salad sandwich (162) more...Pastrami sandwich (165) more...Tomato sandwich (175) more...Beef sandwich (190) more...Scrambled egg sandwich (205) more...Banh Mi sandwich (205) more...Corned beef sandwich (206) more...Ham and cheese sandwich (213) more...Ham and egg sandwich (219) more...Ham salad sandwich (221) more...Chicken barbecue sandwich (222) more...Chicken sandwich (223) more...Tuna sandwich (232) more...Pork sandwich (232) more...Fried egg sandwich (234) more...Midnight sandwich (235) more...Pulled pork sandwich (239) more...Ham sandwich (241) more...Italian sub (243) more...Club sandwich (243) more...Roast beef sandwich (244) more...Spicy chicken sandwich (259) more...McChicken (273) more...Cuban sandwich (274) more...Cheese sandwich (283) more...Reuben sandwich (285) more...Sausage sandwich (296) more...Egg salad sandwich (296) more...Meat sandwich (301) more...Bologna sandwich (301) more...Salami sandwich (310) more...Grilled cheese sandwich (326) more...Peanut butter toast (381) more...
Calories In Italian Sub Based On Sandwiches Category
Spicy chicken sandwich (25) more...Pulled pork sandwich (33) more...Roast beef sandwich (55) more...Tuna salad sandwich (60) more...Pastrami sandwich (60) more...Corned beef sandwich (61) more...Ham salad sandwich (65) more...Tomato sandwich (69) more...Chicken barbecue sandwich (74) more...Egg salad sandwich (74) more...Chicken sandwich (75) more...Sausage sandwich (76) more...Banh Mi sandwich (77) more...Ham sandwich (79) more...Pork sandwich (80) more...McChicken (88) more...Ham and egg sandwich (89) more...Salami sandwich (96) more...Scrambled egg sandwich (103) more...Fried egg sandwich (107) more...Peanut butter toast (111) more...Midnight sandwich (114) more...Meat sandwich (118) more...Bologna sandwich (118) more...Cuban sandwich (141) more...Italian sub (145) more...Reuben sandwich (165) more...Club sandwich (171) more...Tuna sandwich (196) more...Beef sandwich (197) more...Ham and cheese sandwich (210) more...Grilled cheese sandwich (575) more...Cheese sandwich (651) more...
Calcium In Italian Sub Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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