Italian Sub Nutrition Facts & Calories

100g of italian subs contain about 243 calories (kcal).
Calories per: ounce | standard serving size, half serving size

For example, a standard serving size of italian sub (254 g) contain about 617 calories.

This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Italian sub key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Italian Sub	Ham Sandwich a common sandwich
Protein	14 g	12 g
Sodium	764 mg	808 mg
Fiber	1.1 g	1.9 g

To visualize how much 617 kcal actually is, keep in mind that the calorie content of standard serving of italian sub is similar to that of, for example:

• 6 slices of bread (106 kcal each)
• 7 medium eggs (86 kcal each)
• 3 croissants (223 kcal each)
• 1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about italian sub nutrition.