Italian Sub: Calories and Nutrition Analyse

Italian sub: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.

Marcin Piotrowicz

How many calories in italian sub?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of italian subs have about 243 calories (kcal).
Calories per: ounce | standard serving size | half serving size

For instance, standard serving size of italian sub (254 g) has about 617 calories.

It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of italian sub is similar to calories amount from ie.:

11.5 apples
7.5 glasses of Coca Cola (220 ml glass)
6 slices of cheese
5.5 slices of bread
5 glasses of milk
32 cubes of sugar

To burn this calories you have to bike at least 88 minutes, swim for about 73 minutes or run for 62 minutes.

Calories In Italian Sub Based On Sandwiches Category

See all nutrition data of italian sub on charts.

Italian sub: calories and nutrition per 100g (and per ounce)

Calories243kcal/100g(69 kcal/oz)

Carbs19.9g/100g(5.7 g/oz)

Protein14.1g/100g(4 g/oz)

Fat12.7g/100g(3.6 g/oz)

How many calories in standard serving size or half serving size of italian subs?

As I wrote before 100g have 243 calories. It is also easy to count how many calories will be in ie. standard serving size or half serving size of italian sub.

Standard serving size of italian sub (254 g)617 kcal
Italian sub half serving size (127g)309 kcal
Ounce (oz) of italian subs69 kcal
10g of italian subs24 kcal
20g of italian subs49 kcal
50g of italian subs122 kcal
100g of italian subs243 kcal

Protein in italian sub

Italian subs have 14.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sub (254 g) you can see that you will get about 35.9 g of protein.

Carbs in italian subs

Italian subs have 19.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sub (254 g) has about 50.6 g of carbs.

Fat in italian subs

Italian subs have 12.68 g fat per 100g.
So it is easy to count that standard serving size of italian sub (254 g) has about 32.2 g of fat.

standard serving size of italian sub (254 g) has:

617kcalFor burning these calories you have to:

Bike88 min.Bike

Horse ride114 min.Horse ride

Play tennis60 min.Tennis

Run62 min.Run

Swim73 min.Swim

italian sub - vitamins per 100g

Vitaminium A453 IU
Vitaminium C1.3 mg

Energy content of italian sub

32% CARBS
23% PROTEIN
46% FAT

italian sub - minerals per 100g

Calcium145 mg
Sodium764 mg
Iron1.63 mg

Does italian sub make you fat and how it affect your weight?

Count of calories in italian sub is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, italian sub seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as McChickens, grilled cheese sandwiches or tuna sandwiches.

You should consider that not only calories are important when you are on a diet. If italian subs contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare italian sub with other Sandwiches

When you look at charts below you will see how italian sub looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Italian Sub Based On Sandwiches Category

Fiber In Italian Sub Based On Sandwiches Category

Fat In Italian Sub Based On Sandwiches Category

Iron In Italian Sub Based On Sandwiches Category

Protein In Italian Sub Based On Sandwiches Category

Sodium In Italian Sub Based On Sandwiches Category

Sugar In Italian Sub Based On Sandwiches Category

Cholesterol In Italian Sub Based On Sandwiches Category

Carbohydrates In Italian Sub Based On Sandwiches Category

Calories In Italian Sub Based On Sandwiches Category

Calcium In Italian Sub Based On Sandwiches Category

Similar calories number have:

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.