Goat'S Milk vs Plain Yogurt: Nutrition & Calories Compare



Goat's milk - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition

Goat milk vs Plain yogurt
Nutrition Facts

Goat Milk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plain Yogurt
Serving size:
  change
tablespoon (25g)teaspoon (12g)glass (240g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Milk vs Plain Yogurt 100g Compare


per 100gGoat's milkPlain yogurt
Calories69 59
Carbohydrates4.45 g3.6 g
Fat4.14 g0.39 g
Protein3.56 g10.19 g
Water87.03 g85.1 g
Calcium134 mg110 mg
Iron0.05 mg0.07 mg
Magnessium14 mg11 mg
Phosphorus0.3 mg1 mg
Potassium204 mg141 mg
Sodium50 mg36 mg
Zink0.3 mg1 mg
Vitaminium A198 µg4 µg
Vitaminium B1 (Thiamine)0.048 mg0.023 mg
Vitaminium B2 (riboflavin)0.138 mg0.278 mg
Vitaminium B3 (Niacin)0.277 mg0.208 mg
Vitaminium B60.046 mg0.063 mg
Vitaminium B9 (Folic acid)0.001 mg0.007 mg
Vitaminium E0.07 mg0.01 mg

When it comes to choosing between goat's milk and plain yogurt, you might be surprised to find that both offer unique health benefits and culinary uses that make them stand out in the dairy aisle. While both are excellent sources of essential nutrients, understanding their differences can help you make the best choice for your dietary needs and preferences.

A Closer Look at Goat's Milk

Goat's milk is often celebrated for its digestibility and creamy texture. Unlike cow's milk, it has smaller fat globules and higher levels of medium-chain fatty acids, which can make it easier to digest for some people. It's also rich in calcium, phosphorus, and vitamin A, making it a nutritious choice for bone and vision health. With 69 calories, 4.14 grams of fat, and 3.56 grams of protein per 100 grams, it's a nutrient-dense option for those looking for a milk alternative.

The Benefits of Plain Yogurt

Plain yogurt, on the other hand, is a fermented dairy product known for its probiotic content, which can support gut health and boost the immune system. It's also an excellent source of protein, with 10.19 grams per 100 grams, making it a favorite among athletes and health enthusiasts. Additionally, yogurt is a versatile ingredient that can be used in both sweet and savory dishes, from smoothies to marinades.

Nutritional Showdown

When comparing the nutritional content, both goat's milk and plain yogurt offer unique benefits. Goat's milk provides a good dose of vitamins and minerals, including 134 mg of calcium and 204 mg of potassium per 100 grams, which are essential for maintaining strong bones and proper muscle function. It also contains 4.45 grams of sugar and has a calorie count of 69, making it a relatively low-calorie option for a dairy product.

Plain yogurt, while lower in calories at 59 per 100 grams, boasts an impressive 10.19 grams of protein, supporting muscle repair and growth. It's also rich in probiotics, essential for a healthy gut. With 110 mg of calcium and 141 mg of potassium, it's slightly lower in these nutrients compared to goat's milk but still provides a significant amount.

Which One Should You Choose?

The choice between goat's milk and plain yogurt ultimately depends on your personal health goals and dietary preferences. If you're looking for a milk alternative that's easier on the digestive system and rich in essential fatty acids, goat's milk might be the way to go. However, if you're seeking a high-protein, gut-friendly option that can also serve as a versatile ingredient in your cooking, plain yogurt could be your best bet.

Regardless of your choice, both goat's milk and plain yogurt are nutritious additions to a balanced diet. By understanding the unique qualities and health benefits of each, you can make an informed decision that aligns with your nutritional needs and culinary tastes.

Goat's milk 100g

69kcal

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Plain yogurt 100g

59kcal

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment