Goat'S Milk vs Plain Yogurt: Nutrition & Calories Compare


Goat milk vs Plain yogurt
Nutrition Facts
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Goat Milk vs Plain Yogurt 100g Compare
per 100g | Goat's milk | Plain yogurt |
---|---|---|
Calories | 69 | 59 |
Carbohydrates | 4.45 g | 3.6 g |
Fat | 4.14 g | 0.39 g |
Protein | 3.56 g | 10.19 g |
Water | 87.03 g | 85.1 g |
Calcium | 134 mg | 110 mg |
Iron | 0.05 mg | 0.07 mg |
Magnessium | 14 mg | 11 mg |
Phosphorus | 0.3 mg | 1 mg |
Potassium | 204 mg | 141 mg |
Sodium | 50 mg | 36 mg |
Zink | 0.3 mg | 1 mg |
Vitaminium A | 198 µg | 4 µg |
Vitaminium B1 (Thiamine) | 0.048 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.138 mg | 0.278 mg |
Vitaminium B3 (Niacin) | 0.277 mg | 0.208 mg |
Vitaminium B6 | 0.046 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.007 mg |
Vitaminium E | 0.07 mg | 0.01 mg |
When it comes to choosing between goat's milk and plain yogurt, you might be surprised to find that both offer unique health benefits and culinary uses that make them stand out in the dairy aisle. While both are excellent sources of essential nutrients, understanding their differences can help you make the best choice for your dietary needs and preferences.
A Closer Look at Goat's Milk
Goat's milk is often celebrated for its digestibility and creamy texture. Unlike cow's milk, it has smaller fat globules and higher levels of medium-chain fatty acids, which can make it easier to digest for some people. It's also rich in calcium, phosphorus, and vitamin A, making it a nutritious choice for bone and vision health. With 69 calories, 4.14 grams of fat, and 3.56 grams of protein per 100 grams, it's a nutrient-dense option for those looking for a milk alternative.
The Benefits of Plain Yogurt
Plain yogurt, on the other hand, is a fermented dairy product known for its probiotic content, which can support gut health and boost the immune system. It's also an excellent source of protein, with 10.19 grams per 100 grams, making it a favorite among athletes and health enthusiasts. Additionally, yogurt is a versatile ingredient that can be used in both sweet and savory dishes, from smoothies to marinades.
Nutritional Showdown
When comparing the nutritional content, both goat's milk and plain yogurt offer unique benefits. Goat's milk provides a good dose of vitamins and minerals, including 134 mg of calcium and 204 mg of potassium per 100 grams, which are essential for maintaining strong bones and proper muscle function. It also contains 4.45 grams of sugar and has a calorie count of 69, making it a relatively low-calorie option for a dairy product.
Plain yogurt, while lower in calories at 59 per 100 grams, boasts an impressive 10.19 grams of protein, supporting muscle repair and growth. It's also rich in probiotics, essential for a healthy gut. With 110 mg of calcium and 141 mg of potassium, it's slightly lower in these nutrients compared to goat's milk but still provides a significant amount.
Which One Should You Choose?
The choice between goat's milk and plain yogurt ultimately depends on your personal health goals and dietary preferences. If you're looking for a milk alternative that's easier on the digestive system and rich in essential fatty acids, goat's milk might be the way to go. However, if you're seeking a high-protein, gut-friendly option that can also serve as a versatile ingredient in your cooking, plain yogurt could be your best bet.
Regardless of your choice, both goat's milk and plain yogurt are nutritious additions to a balanced diet. By understanding the unique qualities and health benefits of each, you can make an informed decision that aligns with your nutritional needs and culinary tastes.
Goat's milk 100g
69kcalCalories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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