# Goat's Milk vs Plain Yogurt: All Nutritional Differences

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## Fact 1: There is More Calories in Goat milk

At first glance, you can see that in goat milk is more calories than in plain yogurt.

Goat milk has 69 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in goat's milk cames from fat and in natural yogurt from protein.

See tables below to compare goat milk with plain yogurt in details.

## Plain yogurt vs Goat milk: Vitamins and Minerals Comparison

per 100gGoat's milkPlain yogurt
Calories69 59
Carbohydrates4.45 g3.6 g
Fat4.14 g0.39 g
Protein3.56 g10.19 g
Water87.03 g85.1 g
Calcium134 mg110 mg
Iron0.05 mg0.07 mg
Magnessium14 mg11 mg
Phosphorus0.3 mg1 mg
Potassium204 mg141 mg
Sodium50 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.048 mg0.023 mg
Vitaminium B2 (riboflavin)0.138 mg0.278 mg
Vitaminium B3 (Niacin)0.277 mg0.208 mg
Vitaminium B60.046 mg0.063 mg
Vitaminium B9 (Folic acid)0.001 mg0.007 mg
Vitaminium E0.07 mg0.01 mg

## Less protein in goat milk

It is aslo easy to see see that in goat milk is less protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 3.56g per 100g of goat milk so using simple math we can see that difference is about 186%.

## More carbohydrates in goat milk

In goat milk is more carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 4.45g/100g in goat milk so let me do the math for you again - difference is about 24%.

## More fat in goat milk

In goat milk is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 4.14g/100g in goat milk. In this case difference is about 962%.

## Goat's milk

69kcal
• Calories69
• Carbohydrates4.45 g
• Fat4.14 g
• Protein3.56 g
• Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

• 26% CARBS.
• 21% PROTEIN
• 54% FAT

## Plain yogurt

59kcal
• Calories59
• Carbohydrates3.6 g
• Fat0.39 g
• Protein10.19 g
• Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

## Calories source

• 25% CARBS
• 69% PROTEIN
• 6% FAT

### Minerals: goat milk vs plain yogurt

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.