Fried Rice with Shrimp: Calories and Nutrition Analyse

Fried rice with shrimp is not just a delicious meal; it's a journey through a world of flavors and textures that also packs a nutritional punch. This dish, beloved in many cultures around the world, combines the hearty, comforting essence of rice with the delicate, sweet taste of shrimp, creating a meal that's both satisfying and nutritious. Let's dive into the nutritional profile of fried rice with shrimp and discover how it can fit into a healthy diet.

Calories and Macronutrients

When considering fried rice with shrimp calories, a standard serving contains approximately 166 calories. This makes it a relatively moderate-calorie option for those who are mindful of their energy intake. The balance of macronutrients in this dish contributes to its appeal as a well-rounded meal option.

• Carbohydrates: With 28.1 grams of carbs, fried rice with shrimp is a good source of energy. The carbs include a small amount of fiber (0.9 grams), essential for digestive health.
• Protein: Providing 6.86 grams of protein, this dish can contribute to your daily protein intake, necessary for muscle repair and growth.
• Fat: It contains a relatively low amount of fat, totaling 2.77 grams, which includes a mix of saturated and unsaturated fats. This low-fat content makes it a suitable option for those watching their fat intake.

Nutritional Benefits

The nutritional value of fried rice with shrimp extends beyond just macronutrients. It contains a variety of vitamins and minerals that play vital roles in the body:

• Vitamins: It's a source of several B-vitamins, including B3 (Niacin), B6, and small amounts of B1 (Thiamine) and B2 (Riboflavin), which are crucial for energy metabolism and nervous system health. Additionally, the presence of Vitamin C helps support the immune system and skin health.
• Minerals: This dish provides essential minerals such as calcium, iron, and magnesium, which are important for bone health, oxygen transport, and muscle function, respectively.

With 47 mg of cholesterol and 346 mg of sodium, it's wise for individuals with specific health conditions like hypertension or high cholesterol to consume this dish in moderation.

Role in a Healthy Diet

Fried rice with shrimp can be a nutritious addition to a balanced diet, especially when prepared with less oil and salt to reduce fat and sodium content. Incorporating a variety of vegetables can also increase its fiber, vitamin, and mineral content, making it an even healthier option. As with any dish, portion control is key to enjoying fried rice with shrimp as part of a healthy eating plan.

In conclusion, fried rice with shrimp is not only a treat for your taste buds but also offers a range of nutritional benefits. Whether you're looking for a source of energy, protein, or essential vitamins and minerals, this dish can be a flavorful and nutritious choice. Remember to enjoy it as part of a balanced diet for the best health benefits.