Fried Rice With Shrimp: Calories and Nutrition Analyse
Fried rice with shrimp: calories, protein, carbs and fat exact data
How many calories in fried rice with shrimp?
100g of fried rice with shrimp has about 166 calories (kcal).
Calories per:
ounce
| standard serving size
| half cup
In particular, standard serving size (1 cup) of fried rice with shrimp (174 g) has about 289 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried rice with shrimp is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
To burn this calories you would have to bike at least 41 minutes, swim for about 34 minutes or run for 29 minutes.
See all nutrition data of fried rice with shrimp on charts.
Fried rice with shrimp: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or half cup of fried rice with shrimp?
As I wrote before 100g has 166 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of fried rice with shrimp.
- Standard serving size (1 cup) of fried rice with shrimp (174 g)289 kcal
- Half cup of fried rice with shrimp (87g)144 kcal
- Ounce (oz) of fried rice with shrimp47 kcal
- 10g of fried rice with shrimp17 kcal
- 20g of fried rice with shrimp33 kcal
- 50g of fried rice with shrimp83 kcal
- 100g of fried rice with shrimp166 kcal
Protein in fried rice with shrimp
Fried rice with shrimp has 6.86 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried rice with shrimp (174 g) you can see that you will get about 11.9 g of protein.
Carbs in fried rice with shrimp
Fried rice with shrimp has 28.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried rice with shrimp (174 g) has about 48.9 g of carbs.
Fat in fried rice with shrimp
Fried rice with shrimp has 2.77 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried rice with shrimp (174 g) has about 4.8 g of fat.
standard serving size (1 cup) of fried rice with shrimp (174 g) has:
289kcalFor burning these calories you have to:fried rice with shrimp - vitamins per 100g
- Vitaminium B1 (Thiamine)0.018 mg
- Vitaminium B2 (riboflavin)0.026 mg
- Vitaminium B3 (Niacin)0.943 mg
- Vitaminium B60.064 mg
- Vitaminium B9 (Folic acid)0.009 mcg
- Vitaminium C3.2 mg
- Vitaminium E0.44 mg
- Vitaminium K0.002 mg
Energy content of fried rice with shrimp
- 68% CARBS
- 17% PROTEIN
- 15% FAT
fried rice with shrimp - minerals per 100g
- Potassium90 mg
- Magnessium14 mg
- Calcium24 mg
- Sodium346 mg
- Iron0.61 mg
Does fried rice with shrimp make you fat and how it affect your weight?
Fried rice with shrimp have one of the hight number of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, fried rice with shrimp seems to be a bad choice. It is easy to find something better among other ready to eat.
Really hard to find higher calories count in ready to eat. Similar energy amount have only such products as Kung Pao chicken, Kung Pao beef or Kung Pao pork.
You should consider that not only calories are important when you are on a diet. If fried rice with shrimp contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare fried rice with shrimp with other ready to eat
When you look at charts below you will see how fried rice with shrimp looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.