Which has more calories, Goat's milk or Soya bean milk?

Goat's milk has more calories than Soya bean milk: 69 kcal vs 43 kcal per 100 g.

Which has more protein, Goat's milk or Soya bean milk?

Goat's milk has more protein than Soya bean milk: 3.56 g vs 2.6 g per 100 g.

Which has more fat, Goat's milk or Soya bean milk?

Goat's milk has more fat than Soya bean milk: 4.14 g vs 1.47 g per 100 g.

Which has more carbohydrates, Goat's milk or Soya bean milk?

Soya bean milk has more carbohydrates than Goat's milk: 4.92 g vs 4.45 g per 100 g.

Goat's milk vs Soya bean milk: Which Has More Calories?

Per 100 g, Goat's milk has 69 kcal and Soya bean milk has 43 kcal, so Soya bean milk has 38% fewer calories.

Goat's milk has more fat (4.14 g vs 1.47 g). Relative to calories, Soya bean milk is the better protein source (6.05 g vs 5.16 g of protein per 100 kcal).

Goat's milk - calories, kcal, weight, nutrition

Nutrition Facts

Goat Milk

Serving size:
change

glass (220g)small glass (40g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soya Bean Milk

Serving size:
change

standard serving size (250g)glass (220g)half cup (125g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Milk vs Soya Bean Milk 100g Compare

per 100g	Goat's milk	Soya bean milk
Calories	69	43
Carbohydrates	4.45 g	4.92 g
Fat	4.14 g	1.47 g
Protein	3.56 g	2.6 g
Water	87.03 g	90.36 g
Calcium	134 mg	123 mg
Iron	0.05 mg	0.42 mg
Magnessium	14 mg	15 mg
Potassium	204 mg	122 mg
Sodium	50 mg	47 mg
Vitaminium B1 (Thiamine)	0.048 mg	0.029 mg
Vitaminium B2 (riboflavin)	0.138 mg	0.184 mg
Vitaminium B3 (Niacin)	0.277 mg	0.425 mg
Vitaminium B6	0.046 mg	0.031 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.009 µg
Vitaminium E	0.07 mg	0.11 mg

More Calories in Goat milk

At first glance, you can see that in goat milk is much more calories than in soya bean milk.

Goat milk has 69 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In goat's milk and in soya bean milk most calories came from fat.

See tables below to compare goat milk with soya bean milk in details.

Add Goat's milk to calculator

Add Soya bean milk to calculator

Goat's milk 100g

69kcal

Calories source

26% CARBS.
21% PROTEIN
54% FAT

Soya bean milk 100g

43kcal

Calories source

45% CARBS
24% PROTEIN
31% FAT

Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Compares of goat's milk

Compares of soya bean milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.