Goat'S Milk vs Soya Bean Milk: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Soya bean milk vs Goat milk: Nutrition Comparison
| per 100g | Goat's milk | Soya bean milk |
|---|---|---|
| Calories | 69 | 43 |
| Carbohydrates | 4.45 g | 4.92 g |
| Fat | 4.14 g | 1.47 g |
| Protein | 3.56 g | 2.6 g |
| Water | 87.03 g | 90.36 g |
| Calcium | 134 mg | 123 mg |
| Iron | 0.05 mg | 0.42 mg |
| Magnessium | 14 mg | 15 mg |
| Potassium | 204 mg | 122 mg |
| Sodium | 50 mg | 47 mg |
| Vitaminium B1 (Thiamine) | 0.048 mg | 0.029 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.184 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.425 mg |
| Vitaminium B6 | 0.046 mg | 0.031 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.009 mg |
| Vitaminium E | 0.07 mg | 0.11 mg |
More Calories in Goat milk
At first glance, you can see that in goat milk is much more calories than in soya bean milk.
Goat milk has 69 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In goat's milk and in soya bean milk most calories came from fat.
See tables below to compare goat milk with soya bean milk in details.
Goat milk And Soya bean milk Nutrition Difference
- Calories:
goat milk - 60% more than soya bean milk - Carbohydrates:
soya bean milk - 11% more than goat milk - Fat:
goat milk - 182% more than soya bean milk - Protein:
goat milk - 37% more than soya bean milk - Water:
soya bean milk - 4% more than goat milk
More protein in goat milk
It is aslo easy to see see that in goat milk is more protein than in soya bean milk.
There is 2.6g per 100g of soya bean milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 37%.
Less carbohydrates in goat milk
In goat milk is less carbohydrates than in soya bean milk.
There is 4.92g/100g of carbohydrates in soya bean milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 11%.
More fat in goat milk
In goat milk is more fats than in soya bean milk.
The tables above show us that there is 1.47g/100g of fats in soya bean milk and 4.14g/100g in goat milk. In this case difference is about 182%.
Goat's milk
69kcal- Calories69
- Carbohydrates4.45 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Soya bean milk
43kcal- Calories43
- Carbohydrates4.92 g
- Fat1.47 g
- Protein2.6 g
- Water90.36 g
100g | ounce | standard serving size | glass | half cup
Calories source
- 45% CARBS
- 24% PROTEIN
- 31% FAT
Vitamins: soya bean milk vs goat milk
- Vitaminium B1 (Thiamine):
goat milk - 66% more than soya bean milk - Vitaminium B2 (riboflavin):
soya bean milk - 33% more than goat milk - Vitaminium B3 (Niacin):
soya bean milk - 53% more than goat milk - Vitaminium B6:
goat milk - 48% more than soya bean milk - Vitaminium B9 (Folic acid):
soya bean milk - 800% more than goat milk - Vitaminium E:
soya bean milk - 57% more than goat milk
Minerals: goat milk vs soya bean milk
- Calcium:
goat milk - 9% more than soya bean milk - Iron:
soya bean milk - 740% more than goat milk - Magnessium:
soya bean milk - 7% more than goat milk - Potassium:
goat milk - 67% more than soya bean milk - Sodium:
goat milk - 6% more than soya bean milk
Compares of goat's milk
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Compares of soya bean milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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