Goat'S Milk vs Soya Bean Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat's milk - calories, kcal, weight, nutrition
Soya bean milk - calories, kcal, weight, nutrition

More Calories in Goat milk

At first glance, you can see that in goat milk is much more calories than in soya bean milk.

Goat milk has 69 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In goat's milk and in soya bean milk most calories came from fat.

See tables below to compare goat milk with soya bean milk in details.

Goat milk And Soya bean milk Nutrition Difference

Soya bean milk vs Goat milk: Vitamins and Minerals Comparison

per 100gGoat's milkSoya bean milk
Calories69 43
Carbohydrates4.45 g4.92 g
Fat4.14 g1.47 g
Protein3.56 g2.6 g
Water87.03 g90.36 g
Calcium134 mg123 mg
Iron0.05 mg0.42 mg
Magnessium14 mg15 mg
Potassium204 mg122 mg
Sodium50 mg47 mg
Vitaminium B1 (Thiamine)0.048 mg0.029 mg
Vitaminium B2 (riboflavin)0.138 mg0.184 mg
Vitaminium B3 (Niacin)0.277 mg0.425 mg
Vitaminium B60.046 mg0.031 mg
Vitaminium B9 (Folic acid)0.001 mg0.009 mg
Vitaminium E0.07 mg0.11 mg

More protein in goat milk

It is aslo easy to see see that in goat milk is more protein than in soya bean milk.

There is 2.6g per 100g of soya bean milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 37%.

Less carbohydrates in goat milk

In goat milk is less carbohydrates than in soya bean milk.

There is 4.92g/100g of carbohydrates in soya bean milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 11%.

More fat in goat milk

In goat milk is more fats than in soya bean milk.

The tables above show us that there is 1.47g/100g of fats in soya bean milk and 4.14g/100g in goat milk. In this case difference is about 182%.

Goat's milk

  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Soya bean milk

  • Calories43
  • Carbohydrates4.92 g
  • Fat1.47 g
  • Protein2.6 g
  • Water90.36 g
Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT

Vitamins: soya bean milk vs goat milk

Minerals: goat milk vs soya bean milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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