Tea - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Juices and alcohols
Tea - calories, kcal, weight, nutrition

How much calories in tea?

100g of tea has about 1 calories (kcal).

In particular, glass full of tea (215 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from glass full of tea (215 g) is similar to calories amount from less than half of sugar cube

To burn this calories you need to bike at least 0 minutes, swim for about 0 minutes or run for 0 minutes.

Calories in tea came from protein in 26%, from carbs in 74% and from fat in 0%.

See also tea calories table.

Check compares of tea with other products from juices and alcohols category:

Does tea cause weight gain? How it affects your diet?

Very low count of calories in tea puts this product at the top of low calorific juices and alcohols. If you are on diet and you are looking for low-calorific juices and alcohols, tea seems to be a good choice.

It is hard to find product with lower calories count in juices and alcohols. Similar energy amount have only such products as almond milk or coffee.

Tea - nutrition per 100g

Calories 1 kcal
Carbs 0.17 gram
Protein 0.06 gram

tea - calories table

  • Glass full of tea (215g)2 kcal
  • 10g of tea0 kcal
  • 20g of tea0 kcal
  • 50g of tea1 kcal
  • 100g of tea1 kcal
  • 200g of tea2 kcal
  • 500g of tea5 kcal

tea - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.003 mg
  • Vitaminium B3 (Niacin) 0.032 mg
  • Vitaminium B6 0.001 mg

Energy content of tea

  • 74% CARBS
  • 26% PROTEIN
  • 0% FAT

tea - minerals per 100g

  • Potassium 18 mg
  • Phosphorus 1 mg
  • Magnessium 2 mg
  • Calcium 3 mg
  • Sodium 4 mg
  • Iron 0.01 mg
  • Zink 0.01 mg

glass full of tea (215 g) has:

2kcal For burning these calories you have to:
Bike 0 min. Bike
Horse ride 0 min. Horse ride
Play tennis 0 min. Tennis
Run 0 min. Run
Swim 0 min. Swim

How much protein in tea?

Tea has 0.06 g protein per 100g.
Glass full of tea (215 g) has about 0.1 g of protein.

How much carbs in tea?

Tea has 0.17 g carbs (carbohydrates) per 100g.
Glass full of tea (215 g) has about 0.4 g of carbs.

How much does a tea weight? (what is weight of tea)

Glass of tea weights about 215g.

How much dietary fiber in tea?

0 g of dietary fiber - tea has no dietary fiber.

Does tea have gluten?

Tea has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tea have?

0 g of vitaminium C - tea has no vitaminium C.

How much magnessium does tea have?

Tea has 2 mg of magnessium per 100g.
Glass full of tea (215 g) has about 4.3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tea?

We are looking for confirmed information about glycemic index of tea. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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