Tea calories and nutrition analyse

Tea: calories, protein, carbs and fat exact data

Rating: 4.4 on 88 votes.
Categories | Drinks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in tea?

100g of tea has about 1 calories (kcal).

In particular, glass full of tea (215 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from glass full of tea (215 g) is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in tea came from protein in 26%, from carbs in 74% and from fat in 0%.

See also: Vitamins and health benefits of tea.

Tea - calories and nutrition per 100g

Calories 1 kcal
Carbs 0.17 gram
Protein 0.06 gram

Check compares of tea with other products from drinks category:

How many calories in glass of tea?

As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. glass of tea.

  • Glass full of tea (215g)2 kcal
  • 10g of tea0 kcal
  • 20g of tea0 kcal
  • 50g of tea1 kcal
  • 100g of tea1 kcal
  • 200g of tea2 kcal
  • 500g of tea5 kcal

How much protein in tea?

Tea has 0.06 g protein per 100g.
When you multiplay this value with weight of glass full of tea (215 g) you can see that you will get about 0.1 g of protein.

How much carbs in tea?

Tea has 0.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of tea (215 g) has about 0.4 g of carbs.

How much fat in tea?

0 g of fat - tea has no fat.

Does tea make you fat and how it affect your weight?

Very hight count of calories in tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, tea seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as peanut milk, oat milk or rice milk.

You should consider that not only calories are important when you are on a diet. If tea contains nutrition you need than maybe you should add it to your daily menu anyway?

Popular blog posts

glass full of tea (215 g) has:

2kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy