Tea: Calories and Nutrition Analyse
Tea: calories, protein, carbs and fat exact data
How many calories in tea?
100g of tea has about 1 calories (kcal).
Calories per:
ounce
| glass
In particular, glass full of tea (220 g) has about 2 calories.
To visualize how much it actualy is, take in mind that calories amount from glass tea is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of tea on charts.
Tea: calories and nutrition per 100g (and per ounce)
Check compares of tea with other products from drinks category:
How many calories in glass of tea?
As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. glass of tea.
- Glass full of tea (220g)2 kcal
- Ounce (oz) of tea0 kcal
- 10g of tea0 kcal
- 20g of tea0 kcal
- 50g of tea1 kcal
- 100g of tea1 kcal
Protein in tea
Tea has 0.06 g protein per 100g.
When you multiplay this value with weight of glass full of tea (220 g) you can see that you will get about 0.1 g of protein.
Carbs in tea
Tea has 0.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of tea (220 g) has about 0.4 g of carbs.
Fat in tea
0 g of fat - tea has no fat.
glass full of tea (220 g) has:
2kcalFor burning these calories you have to:tea - vitamins per 100g
- Vitaminium B2 (riboflavin)0.003 mg
- Vitaminium B3 (Niacin)0.032 mg
- Vitaminium B60.001 mg
Energy content of tea
- 74% CARBS
- 26% PROTEIN
- 0% FAT
tea - minerals per 100g
- Potassium18 mg
- Phosphorus1 mg
- Magnessium2 mg
- Calcium3 mg
- Sodium4 mg
- Iron0.01 mg
- Zink0.01 mg
Does tea make you fat and how it affect your weight?
Very hight count of calories in tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, tea seems to be a bad choice. It is easy to find something better among other drinks.
It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as peanut milk, oat milk or rice milk.
You should consider that not only calories are important when you are on a diet. If tea contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare tea with other drinks
When you look at charts below you will see how tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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