Tea - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 88 votes.

Categories | Juices and alcohols

Scroll down and read about:

★ How much calories in tea?
★ What is the weight of tea?
How much carbs (carbohydrate) in tea?
How much dietary fiber in tea?
Does tea have gluten?
How much vitaminium C in tea?
How much magnesium in tea?
Glycemic index of tea?
How much protein in tea?

How much calories in tea?

100g of tea has about 1 calories (kcal).

In particular, glass full of tea (215 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from glass full of tea (215 g) is similar to calories amount from less than half of sugar cube

To burn this calories you need to bike at least 0 minutes, swim for about 0 minutes or run for 0 minutes.

Calories in tea came from protein in 26%, from carbs in 74% and from fat in 0%.

Does tea cause weight gain? How it affects your diet?

Very low count of calories in tea puts this product at the top of low calorific juices and alcohols. If you are on diet and you are looking for low-calorific juices and alcohols, tea seems to be a good choice.

It is hard to find product with lower calories count in juices and alcohols. Similar energy amount have only such products as almond milk or coffee.

Tea - nutrition per 100g

Calories 1 kcal

Carbs 0.17 gram

Protein 0.06 gram

tea - calories table

Glass full of tea (215g)2 kcal
10g of tea0 kcal
20g of tea0 kcal
50g of tea1 kcal
100g of tea1 kcal
200g of tea2 kcal
500g of tea5 kcal

tea - vitamins per 100g

Vitaminium B2 (riboflavin) 0.003 mg
Vitaminium B3 (Niacin) 0.032 mg
Vitaminium B6 0.001 mg

Energy content of tea

74% CARBS
26% PROTEIN
0% FAT

tea - minerals per 100g

Potassium 18 mg
Phosphorus 1 mg
Magnessium 2 mg
Calcium 3 mg
Sodium 4 mg
Iron 0.01 mg
Zink 0.01 mg

glass full of tea (215 g) has:

2kcal For burning these calories you have to:

Bike 0 min. Bike

Horse ride 0 min. Horse ride

Play tennis 0 min. Tennis

Run 0 min. Run

Swim 0 min. Swim

How much protein in tea?

Tea has 0.06 g protein per 100g.
Glass full of tea (215 g) has about 0.1 g of protein.

How much carbs in tea?

Tea has 0.17 g carbs (carbohydrates) per 100g.
Glass full of tea (215 g) has about 0.4 g of carbs.

How much does a tea weight? (what is weight of tea)

Glass of tea weights about 215g.

How much dietary fiber in tea?

0 g of dietary fiber - tea has no dietary fiber.

Does tea have gluten?

Tea has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tea have?

0 g of vitaminium C - tea has no vitaminium C.

How much magnessium does tea have?

Tea has 2 mg of magnessium per 100g.
Glass full of tea (215 g) has about 4.3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tea?

We are looking for confirmed information about glycemic index of tea. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.