Tea Nutrition Facts & Calories
Calories in tea
100g of tea contain about 1 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of tea (220 g) contain about 2 calories.
Tea key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Tea | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 0 g | 9 g |
| Carbohydrates | 0.2 g | 9.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
TeaServing size:
glass full of tea (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about tea nutrition.
100g of Tea
Nutrition
- Calories 1
- Carbs Total 0.17 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 0.06 g
- Water 99.62 g
Vitamins
- Vit B2 (riboflavin) 0.003 mg
- Vit B3 (Niacin) 0.032 mg
- Vit B6 0.001 mg
Minerals
- Potassium 18 mg
- Phosphorus 1 mg
- Magnessium 2 mg
- Calcium 3 mg
- Sodium 4 mg
- Iron 0.01 mg
- Zink 0.01 mg
Per 100 g, Tea is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in tea?
- Glass full of tea (220g)2 kcal
- Ounce (oz) of tea0 kcal
Compare tea:
tea vs coconut water, tea vs coffee, tea vs sprite, tea vs hot chocolate, tea vs matcha, tea vs green tea, see all compares of tea.
Foods with similar calories:
- Coffee calories 1 kcal
- Green tea calories 1 kcal
- Brewed coffee calories 1 kcal
- Ice coffee calories 1 kcal
- Stevia calories 1 kcal
- Instant coffee calories 3 kcal
- Chicken broth calories 6 kcal
- Espresso calories 9 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
