Tea: Calories and Nutrition Analysis
Calories in tea
100g of tea contain about 1 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of tea (220 g) contain about 2 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
TeaServing size:
glass full of tea (220 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 2 kcal actually is, keep in mind that the calorie content of glass of tea is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about tea nutrition.
100g of Tea
Nutrition
- Calories1
- Carbs Total0.17 g
- Dietary fiber0 g
- Fat0 g
- Protein0.06 g
- Water99.62 g
Vitamins
- Vit B2 (riboflavin)0.003 mg
- Vit B3 (Niacin)0.032 mg
- Vit B60.001 mg
Minerals
- Potassium18 mg
- Phosphorus1 mg
- Magnessium2 mg
- Calcium3 mg
- Sodium4 mg
- Iron0.01 mg
- Zink0.01 mg
Per 100 g, Tea is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in tea?
- Glass full of tea (220g)2 kcal
- Ounce (oz) of tea0 kcal
Similar calories number have:
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
