Tea: Calories and Nutrition Analyse

Tea: calories, protein, carbs and fat exact data

Rating: 4.5 on 104 votes.

Marcin Piotrowicz

How many calories in tea?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of tea has about 1 calories (kcal).
Calories per: ounce | glass

In particular, glass full of tea (220 g) has about 2 calories.

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from glass tea is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Tea Based On Drinks Category

See all nutrition data of tea on charts.

Tea: calories and nutrition per 100g (and per ounce)

Calories1kcal/100g(0 kcal/oz)

Carbs0.2g/100g(0 g/oz)

Protein0.1g/100g(0 g/oz)

Check compares of tea with other products from drinks category:

How many calories in glass of tea?

As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. glass of tea.

Glass full of tea (220g)2 kcal
Ounce (oz) of tea0 kcal
10g of tea0 kcal
20g of tea0 kcal
50g of tea1 kcal
100g of tea1 kcal

Protein in tea

Tea has 0.06 g protein per 100g.
When you multiplay this value with weight of glass full of tea (220 g) you can see that you will get about 0.1 g of protein.

Carbs in tea

Tea has 0.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of tea (220 g) has about 0.4 g of carbs.

Fat in tea

0 g of fat - tea has no fat.

glass full of tea (220 g) has:

2kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

tea - vitamins per 100g

Vitaminium B2 (riboflavin)0.003 mg
Vitaminium B3 (Niacin)0.032 mg
Vitaminium B60.001 mg

Energy content of tea

74% CARBS
26% PROTEIN
0% FAT

tea - minerals per 100g

Potassium18 mg
Phosphorus1 mg
Magnessium2 mg
Calcium3 mg
Sodium4 mg
Iron0.01 mg
Zink0.01 mg

Does tea make you fat and how it affect your weight?

Very hight count of calories in tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, tea seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as peanut milk, oat milk or rice milk.

You should consider that not only calories are important when you are on a diet. If tea contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare tea with other drinks

When you look at charts below you will see how tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Tea Based On Drinks Category

Magnesium in Tea Based On Drinks Category

Potassium in Tea Based On Drinks Category

Protein in Tea Based On Drinks Category

Sodium in Tea Based On Drinks Category

Sugar in Tea Based On Drinks Category

Vitamin B2 in Tea Based On Drinks Category

Vitamin B3 (Niacin) in Tea Based On Drinks Category

Vitamin B6 in Tea Based On Drinks Category

Water in Tea Based On Drinks Category

Carbohydrates in Tea Based On Drinks Category

Calories in Tea Based On Drinks Category

Calcium in Tea Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.