Tea: Calories and Nutrition Analyse



How many calories in tea?

100g of tea has about 1 calories (kcal).
Calories per: ounce | glass

In particular, glass full of tea (220 g) has about 2 calories.

Tea - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 2 kcal actually is, take in mind that calories amount from glass of tea is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about tea nutrition.

Calories in Tea Based On Drinks Category

See all nutrition data of tea on charts.

Calories1kcal/100g(0 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total0.2g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Glass Full of Tea (220 G), 100g and Ounce

per 100 gper ounceglass full of tea (220 g)
Calories1 0.28 2.2
Carbs Total0.17 g< 0.1 g0.4 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0.06 g< 0.1 g0.1 g
Water99.62 g28.24 g219.2 g

tea - vitamins per 100g

  • Vit B2 (riboflavin)0.003 mg
  • Vit B3 (Niacin)0.032 mg
  • Vit B60.001 mg

Energy content of tea

  • 74% CARBS
  • 26% PROTEIN
  • 0% FAT

tea - minerals per 100g

  • Potassium18 mg
  • Phosphorus1 mg
  • Magnessium2 mg
  • Calcium3 mg
  • Sodium4 mg
  • Iron0.01 mg
  • Zink0.01 mg

How many calories in 1, 2, 3 or 5 tea?

As I wrote before glass full of tea (220 g) has 2 calories. It is easy to count that two tea have about 4 calories and three tea have about 6 calories. In table below you can also see calories amount for four and five tea.

  • Glass full of tea (220g)2 kcal
  • Ounce (oz) of tea0 kcal
  • Half of medium size tea1 kcal
  • Small size tea (176g)1.6 kcal
  • Big size tea (286g)2.6 kcal
  • Two medium size tea4 kcal
  • Three medium size tea6 kcal
  • Four medium size tea8 kcal
  • Five medium size tea10 kcal

Protein in tea

Tea has 0.06 g protein per 100g.
When you multiplay this value with weight of glass full of tea (220 g) you can see that you will get about 0.1 g of protein.

Carbs in tea

Tea has 0.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of tea (220 g) has about 0.4 g of carbs.

Fat in tea

0 g of fat - tea has no fat.

Tea - caloies, wieght

glass full of tea (220 g) has:

2kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare tea with other drinks

When you look at charts below you will see how tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Tea Based On Drinks Category
Magnesium in Tea Based On Drinks Category
Potassium in Tea Based On Drinks Category
Protein in Tea Based On Drinks Category
Sodium in Tea Based On Drinks Category
Sugar in Tea Based On Drinks Category
Vitamin B2 in Tea Based On Drinks Category
Vitamin B3 (Niacin) in Tea Based On Drinks Category
Vitamin B6 in Tea Based On Drinks Category
Water in Tea Based On Drinks Category
Carbohydrates in Tea Based On Drinks Category
Calories in Tea Based On Drinks Category
Calcium in Tea Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close