Buttermilk vs Goat's milk: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Goat's milk has 69 kcal, so Goat's milk has 34% fewer calories.
Buttermilk has more protein (34.3 g vs 3.56 g). Buttermilk has more fat (5.78 g vs 4.14 g). Buttermilk has more carbohydrates (49 g vs 4.45 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 5.16 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buttermilk vs Goat Milk 100g Compare
| per 100g | Buttermilk | Goat's milk |
|---|---|---|
| Calories | 105 | 69 |
| Carbohydrates | 49 g | 4.45 g |
| Fat | 5.78 g | 4.14 g |
| Protein | 34.3 g | 3.56 g |
| Water | 2.97 g | 87.03 g |
| Calcium | 1184 mg | 134 mg |
| Iron | 0.3 mg | 0.05 mg |
| Magnessium | 110 mg | 14 mg |
| Phosphorus | 0.4 mg | 0.3 mg |
| Potassium | 1592 mg | 204 mg |
| Sodium | 517 mg | 50 mg |
| Zink | 0.4 mg | 0.3 mg |
| Vitaminium A | 175 IU | 198 IU |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.277 mg |
| Vitaminium B6 | 0.338 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.001 µg |
| Vitaminium C | 5.7 mg | 1.3 mg |
| Vitaminium E | 0.1 mg | 0.07 mg |
More Calories in Buttermilk
At first glance, you can see that in buttermilk is much more calories than in goat milk.
Buttermilk has 105 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in goat's milk from fat.
See tables below to compare buttermilk with goat milk in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Goat's milk 100g
69kcalCalories source
- 26% CARBS
- 21% PROTEIN
- 54% FAT
Compares of buttermilk
Compares of goat's milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.