Buttermilk vs Goat'S Milk: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Goat milk vs Buttermilk: Nutrition Comparison
| per 100g | Buttermilk | Goat's milk |
|---|---|---|
| Calories | 105 | 69 |
| Carbohydrates | 49 g | 4.45 g |
| Fat | 5.78 g | 4.14 g |
| Protein | 34.3 g | 3.56 g |
| Water | 2.97 g | 87.03 g |
| Calcium | 1184 mg | 134 mg |
| Iron | 0.3 mg | 0.05 mg |
| Magnessium | 110 mg | 14 mg |
| Phosphorus | 0.4 mg | 0.3 mg |
| Potassium | 1592 mg | 204 mg |
| Sodium | 517 mg | 50 mg |
| Zink | 0.4 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.277 mg |
| Vitaminium B6 | 0.338 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.001 mg |
| Vitaminium C | 5.7 mg | 1.3 mg |
| Vitaminium E | 0.1 mg | 0.07 mg |
More Calories in Buttermilk
At first glance, you can see that in buttermilk is much more calories than in goat milk.
Buttermilk has 105 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in goat's milk from fat.
See tables below to compare buttermilk with goat milk in details.
Buttermilk And Goat milk Nutrition Difference
- Calories:
buttermilk - 52% more than goat milk - Carbohydrates:
buttermilk - 1001% more than goat milk - Fat:
buttermilk - 40% more than goat milk - Protein:
buttermilk - 863% more than goat milk - Water:
goat milk - 2830% more than buttermilk
More protein in buttermilk
It is aslo easy to see see that in buttermilk is more protein than in goat milk.
There is 3.56g per 100g of goat milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 863%.
More carbohydrates in buttermilk
In buttermilk is more carbohydrates than in goat milk.
There is 4.45g/100g of carbohydrates in goat milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 1001%.
More fat in buttermilk
In buttermilk is more fats than in goat milk.
The tables above show us that there is 4.14g/100g of fats in goat milk and 5.78g/100g in buttermilk. In this case difference is about 40%.
Buttermilk
105kcal- Calories105
- Carbohydrates49 g
- Fat5.78 g
- Protein34.3 g
- Water2.97 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Goat's milk
69kcal- Calories69
- Carbohydrates4.45 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 26% CARBS
- 21% PROTEIN
- 54% FAT
Vitamins: goat milk vs buttermilk
- Vitaminium B1 (Thiamine):
buttermilk - 717% more than goat milk - Vitaminium B2 (riboflavin):
buttermilk - 1044% more than goat milk - Vitaminium B3 (Niacin):
buttermilk - 216% more than goat milk - Vitaminium B6:
buttermilk - 635% more than goat milk - Vitaminium B9 (Folic acid):
buttermilk - 4600% more than goat milk - Vitaminium C:
buttermilk - 338% more than goat milk - Vitaminium E:
buttermilk - 43% more than goat milk
Minerals: buttermilk vs goat milk
- Calcium:
buttermilk - 784% more than goat milk - Iron:
buttermilk - 500% more than goat milk - Magnessium:
buttermilk - 686% more than goat milk - Phosphorus:
buttermilk - 33% more than goat milk - Potassium:
buttermilk - 680% more than goat milk - Sodium:
buttermilk - 934% more than goat milk - Zink:
buttermilk - 33% more than goat milk
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Compares of goat's milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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