Buttermilk vs Goat'S Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition

More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in goat milk.

Buttermilk has 105 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in goat's milk from fat.

See tables below to compare buttermilk with goat milk in details.

Buttermilk And Goat milk Nutrition Difference

Goat milk vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkGoat's milk
Calories105 69
Carbohydrates49 g4.45 g
Fat5.78 g4.14 g
Protein34.3 g3.56 g
Water2.97 g87.03 g
Calcium1184 mg134 mg
Iron0.3 mg0.05 mg
Magnessium110 mg14 mg
Phosphorus0.4 mg0.3 mg
Potassium1592 mg204 mg
Sodium517 mg50 mg
Zink0.4 mg0.3 mg
Vitaminium B1 (Thiamine)0.392 mg0.048 mg
Vitaminium B2 (riboflavin)1.579 mg0.138 mg
Vitaminium B3 (Niacin)0.876 mg0.277 mg
Vitaminium B60.338 mg0.046 mg
Vitaminium B9 (Folic acid)0.047 mg0.001 mg
Vitaminium C5.7 mg1.3 mg
Vitaminium E0.1 mg0.07 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in goat milk.

There is 3.56g per 100g of goat milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 863%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in goat milk.

There is 4.45g/100g of carbohydrates in goat milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 1001%.

More fat in buttermilk

In buttermilk is more fats than in goat milk.

The tables above show us that there is 4.14g/100g of fats in goat milk and 5.78g/100g in buttermilk. In this case difference is about 40%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Goat's milk

  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS
  • 21% PROTEIN
  • 54% FAT

Vitamins: goat milk vs buttermilk

Minerals: buttermilk vs goat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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