Buttermilk vs Goat'S Milk: All Nutritional Differences

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More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in goat milk.

Buttermilk has 105 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in goat's milk from fat.

See tables below to compare buttermilk with goat milk in details.

Buttermilk And Goat milk Nutrition Difference

• Calories:
  buttermilk - 52% more than goat milk
• Carbohydrates:
  buttermilk - 1001% more than goat milk
• Fat:
  buttermilk - 40% more than goat milk
• Protein:
  buttermilk - 863% more than goat milk
• Water:
  goat milk - 2830% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in goat milk.

There is 3.56g per 100g of goat milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 863%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in goat milk.

There is 4.45g/100g of carbohydrates in goat milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 1001%.

More fat in buttermilk

In buttermilk is more fats than in goat milk.

The tables above show us that there is 4.14g/100g of fats in goat milk and 5.78g/100g in buttermilk. In this case difference is about 40%.