Instant Oatmeal: Calories and Nutrition Analysis

100g of instant oatmeal contain about 367 calories (kcal).
Calories per: ounce | one instant oatmeal | cup | half cup

For example, a one packet (1 oz) instant oatmeal contain about 103 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 103 kcal actually is, keep in mind that the calorie content of one packet instant oatmeal is similar to that of, for example:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

Take a quick look at the tables below for detailed information about instant oatmeal nutrition.