Instant Oatmeal Nutrition Facts & Calories
Calories in instant oatmeal
100g of instant oatmeal contain about 367 calories (kcal).
Calories per:
ounce
| one instant oatmeal
| cup
| half cup
For example, a one packet (1 oz) instant oatmeal contain about 103 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Instant oatmeal key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Instant Oatmeal |
|---|---|
| Protein | 16 g |
| Sodium | 4 mg |
| Fiber | 9.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Instant OatmealServing size:
one packet (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 103 kcal actually is, keep in mind that the calorie content of one packet instant oatmeal is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about instant oatmeal nutrition.
100g of Instant Oatmeal
Nutrition
- Calories 367
- Carbs Total 67 g
- Dietary fiber 9.8 g
- Fat 6.3 g
- Protein 16 g
- Water 8.8 g
Vitamins
- Vit B1 (Thiamine) 0.73 mg
- Vit B2 (riboflavin) 0.14 mg
- Vit B3 (Niacin) 0.78 mg
- Vit B6 0.12 mg
- Vit E 0.47 mg
Minerals
- Potassium 350 mg
- Magnessium 148 mg
- Calcium 52 mg
- Sodium 4 mg
- Iron 4.2 mg
How many calories are in instant oatmeal?
- One packet (1 oz)103 kcal
- Cup of instant oatmeal (220g)807 kcal
- Half cup of instant oatmeal (110g)404 kcal
- Ounce (oz) of instant oatmeal104 kcal
Foods with similar calories:
- Gushers calories 365 kcal
- Biscotti calories 366 kcal
- Fish fry calories 367 kcal
- Dry brown gravy calories 367 kcal
- Quinoa calories 368 kcal
- Gingerbread cookie calories 368 kcal
- Turkey bacon calories 368 kcal
- Roquefort calories 369 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
