# Instant Oatmeal: Calories and Nutrition Analyse

## How many calories in instant oatmeal?

100g of instant oatmeal has about 367 calories (kcal).
Calories per: ounce | one instant oatmeal | cup | half cup

To give you an idea, one packet (1 oz) instant oatmeal has about 103 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one packet instant oatmeal is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5 cubes of sugar

For burning such amount of calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.

### Instant oatmeal: calories and nutrition per 100g (and per ounce)

Calories367kcal/100g(104 kcal/oz)
Protein16g/100g(4.5 g/oz)
Carbs Total67g/100g(19 g/oz)
Fat6.3g/100g(1.8 g/oz)
per 100 gper ounce
Calories367 ~ 104
Carbs Total67 g~ 19 g
Dietary fiber9.8 g~ 2.8 g
Fat6.3 g~ 1.8 g
Protein16 g~ 4.5 g
Water8.8 g~ 2.5 g

### How many calories in 1, 2, 3 or 5 instant oatmeal?

As I wrote before one packet (1 oz) has 103 calories. It is easy to count that two instant oatmeal have about 206 calories and three instant oatmeal have about 309 calories. In table below you can also see calories amount for four and five instant oatmeal.

• One packet (1 oz)103 kcal
• Cup of instant oatmeal (220g)807 kcal
• Half cup of instant oatmeal (110g)404 kcal
• Ounce (oz) of instant oatmeal104 kcal

### Protein in instant oatmeal

Instant oatmeal has 16 g protein per 100g.
When you multiplay this value with weight of one packet (1 oz) you can see that you will get about 4.5 g of protein.

### Carbs in instant oatmeal

Instant oatmeal has 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that one packet (1 oz) has about 18.8 g of carbs.

### Fat in instant oatmeal

Instant oatmeal has 6.3 g fat per 100g.
So it is easy to count that one packet (1 oz) has about 1.8 g of fat.

## one packet (1 oz) has:

103kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

## instant oatmeal - vitamins per 100g

• Vitaminium B1 (Thiamine)0.73 mg
• Vitaminium B2 (riboflavin)0.14 mg
• Vitaminium B3 (Niacin)0.78 mg
• Vitaminium B60.12 mg
• Vitaminium E0.47 mg

• 69% CARBS
• 16% PROTEIN
• 15% FAT

## instant oatmeal - minerals per 100g

• Potassium350 mg
• Magnessium148 mg
• Calcium52 mg
• Sodium4 mg
• Iron4.2 mg

## Interesting charts - compare instant oatmeal with other ready to eat

When you look at charts below you will see how instant oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Instant Oatmeal Based On Ready to Eat Category
Fat in Instant Oatmeal Based On Ready to Eat Category
Iron in Instant Oatmeal Based On Ready to Eat Category
Magnesium in Instant Oatmeal Based On Ready to Eat Category
Potassium in Instant Oatmeal Based On Ready to Eat Category
Protein in Instant Oatmeal Based On Ready to Eat Category