Instant Oatmeal: Calories and Nutrition Analyse
Instant oatmeal: calories, protein, carbs and fat in 100g, ounce, one instant oatmeal, cup and more
How many calories in instant oatmeal?
To give you an idea, one packet (1 oz) instant oatmeal has about 103 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one packet instant oatmeal is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 10 minutes.
See all nutrition data of instant oatmeal on charts.
Instant oatmeal: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||67 g||~ 19 g|
|Dietary fiber||9.8 g||~ 2.8 g|
|Fat||6.3 g||~ 1.8 g|
|Protein||16 g||~ 4.5 g|
|Water||8.8 g||~ 2.5 g|
How many calories in 1, 2, 3 or 5 instant oatmeal?
As I wrote before one packet (1 oz) has 103 calories. It is easy to count that two instant oatmeal have about 206 calories and three instant oatmeal have about 309 calories. In table below you can also see calories amount for four and five instant oatmeal.
- One packet (1 oz)103 kcal
- Cup of instant oatmeal (220g)807 kcal
- Half cup of instant oatmeal (110g)404 kcal
- Ounce (oz) of instant oatmeal104 kcal
Protein in instant oatmeal
Instant oatmeal has 16 g protein per 100g.
When you multiplay this value with weight of one packet (1 oz) you can see that you will get about 4.5 g of protein.
Carbs in instant oatmeal
Instant oatmeal has 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that one packet (1 oz) has about 18.8 g of carbs.
Fat in instant oatmeal
Instant oatmeal has 6.3 g fat per 100g.
So it is easy to count that one packet (1 oz) has about 1.8 g of fat.
one packet (1 oz) has:103kcalFor burning these calories you have to:
instant oatmeal - vitamins per 100g
- Vitaminium B1 (Thiamine)0.73 mg
- Vitaminium B2 (riboflavin)0.14 mg
- Vitaminium B3 (Niacin)0.78 mg
- Vitaminium B60.12 mg
- Vitaminium E0.47 mg
Energy content of instant oatmeal
- 69% CARBS
- 16% PROTEIN
- 15% FAT
instant oatmeal - minerals per 100g
- Potassium350 mg
- Magnessium148 mg
- Calcium52 mg
- Sodium4 mg
- Iron4.2 mg
Interesting charts - compare instant oatmeal with other ready to eat
When you look at charts below you will see how instant oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.