Instant Oatmeal: Calories and Nutrition Analyse
How many calories in instant oatmeal?
100g of instant oatmeal has about 367 calories (kcal).
Calories per: ounce | one instant oatmeal | cup | half cup
To give you an idea, one packet (1 oz) instant oatmeal has about 103 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 103 kcal actually is, take in mind that calories amount from one packet instant oatmeal is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about instant oatmeal nutrition.
See all nutrition data of instant oatmeal on charts.
Calories And Nutrition in One Packet (1 Oz), 100g and Ounce
|per 100 g||per ounce||one packet (1 oz)|
|Carbs Total||67 g||18.99 g||18.8 g|
|Dietary fiber||9.8 g||2.78 g||2.7 g|
|Fat||6.3 g||1.79 g||1.8 g|
|Protein||16 g||4.54 g||4.5 g|
|Water||8.8 g||2.49 g||2.5 g|
instant oatmeal - vitamins per 100g
- Vit B1 (Thiamine)0.73 mg
- Vit B2 (riboflavin)0.14 mg
- Vit B3 (Niacin)0.78 mg
- Vit B60.12 mg
- Vit E0.47 mg
Energy content of instant oatmeal
- 69% CARBS
- 16% PROTEIN
- 15% FAT
instant oatmeal - minerals per 100g
- Potassium350 mg
- Magnessium148 mg
- Calcium52 mg
- Sodium4 mg
- Iron4.2 mg
How many calories in 1, 2, 3 or 5 instant oatmeal?
As I wrote before one packet (1 oz) has 103 calories. It is easy to count that two instant oatmeal have about 206 calories and three instant oatmeal have about 309 calories. In table below you can also see calories amount for four and five instant oatmeal.
- One packet (1 oz)103 kcal
- Cup of instant oatmeal (220g)807 kcal
- Half cup of instant oatmeal (110g)404 kcal
- Ounce (oz) of instant oatmeal104 kcal
Protein in instant oatmeal
Instant oatmeal has 16 g protein per 100g.
When you multiplay this value with weight of one packet (1 oz) you can see that you will get about 4.5 g of protein.
Carbs in instant oatmeal
Instant oatmeal has 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that one packet (1 oz) has about 18.8 g of carbs.
Fat in instant oatmeal
Instant oatmeal has 6.3 g fat per 100g.
So it is easy to count that one packet (1 oz) has about 1.8 g of fat.
one packet (1 oz) has:103kcalFor burning these calories you have to:
Interesting charts - compare instant oatmeal with other ready to eat
When you look at charts below you will see how instant oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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