Instant Oatmeal: Calories and Nutrition Analyse
How many calories in instant oatmeal?

Nutrition Facts
Instant OatmealServing size:
one packet (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of instant oatmeal contain about 367 calories (kcal).
Calories per:
ounce
| one instant oatmeal
| cup
| half cup
To give you an idea, a one packet (1 oz) instant oatmeal contain about 103 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 103 kcal actually is, keep in mind that the calorie content of one packet instant oatmeal is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about instant oatmeal nutrition.
100g of Instant Oatmeal
Nutrition
- Calories367
- Carbs Total67 g
- Dietary fiber9.8 g
- Fat6.3 g
- Protein16 g
- Water8.8 g
Vitamins
- Vit B1 (Thiamine)0.73 mg
- Vit B2 (riboflavin)0.14 mg
- Vit B3 (Niacin)0.78 mg
- Vit B60.12 mg
- Vit E0.47 mg
Minerals
- Potassium350 mg
- Magnessium148 mg
- Calcium52 mg
- Sodium4 mg
- Iron4.2 mg
How many calories are there in 1, 2, 3, or 5 servings of instant oatmeal?
- One packet (1 oz)103 kcal
- Cup of instant oatmeal (220g)807 kcal
- Half cup of instant oatmeal (110g)404 kcal
- Ounce (oz) of instant oatmeal104 kcal

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