Instant Oatmeal: Calories and Nutrition Analyse



How many calories in instant oatmeal?

Instant oatmeal - calories, kcal

Nutrition Facts

Instant Oatmeal
Serving size:
one packet (1 oz)  change
one packet (1 oz) (28g)cup (220g)half cup (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
103

% Daily Value

Total Fat 1.76g
2%

Cholesterol 0mg
0%

Sodium 1.12mg
0%

Total Carbohydrates 18.76g
7%

Dietary Fiber 2.74g
10%

Sugars 0.28g

Protein 4.48g
9%

Vitaminium C 0mg
0%

Calcium 14.56mg
1%

Iron 1.18mg
7%

Potassium 98mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in instant oatmeal
69% CARBS
16% PROTEIN
15% FAT

100g of instant oatmeal contain about 367 calories (kcal).
Calories per: ounce | one instant oatmeal | cup | half cup

To give you an idea, a one packet (1 oz) instant oatmeal contain about 103 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 103 kcal actually is, keep in mind that the calorie content of one packet instant oatmeal is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about instant oatmeal nutrition.

one packet (1 oz) has 103 kcal. For burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Calories in Instant Oatmeal Compared with Others in Ready to Eat Category

100g of Instant Oatmeal

Nutrition

  • Calories367
  • Carbs Total67 g
  • Dietary fiber9.8 g
  • Fat6.3 g
  • Protein16 g
  • Water8.8 g

Vitamins

  • Vit B1 (Thiamine)0.73 mg
  • Vit B2 (riboflavin)0.14 mg
  • Vit B3 (Niacin)0.78 mg
  • Vit B60.12 mg
  • Vit E0.47 mg

Minerals

  • Potassium350 mg
  • Magnessium148 mg
  • Calcium52 mg
  • Sodium4 mg
  • Iron4.2 mg

How many calories are there in 1, 2, 3, or 5 servings of instant oatmeal?

  • One packet (1 oz)103 kcal
  • Cup of instant oatmeal (220g)807 kcal
  • Half cup of instant oatmeal (110g)404 kcal
  • Ounce (oz) of instant oatmeal104 kcal
Instant oatmeal - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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