# Goulash: Calories and Nutrition Analyse

## How many calories in goulash?

100g of goulash has about 161 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of goulash (150 g) has about 242 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of goulash is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 12.5 cubes of sugar

To burn this calories you would have to bike at least 34 minutes, swim for about 29 minutes or run for 24 minutes.

### Goulash: calories and nutrition per 100g (and per ounce)

Calories161kcal/100g(46 kcal/oz)
Protein15.3g/100g(4.3 g/oz)
Carbs Total8.7g/100g(2.5 g/oz)
Fat7.4g/100g(2.1 g/oz)
per 100 gper ounce
Calories161 ~ 45.6
Carbs Total8.7 g~ 2.5 g
Dietary fiber0.9 g~ 0.3 g
Fat7.43 g~ 2.1 g
Protein15.3 g~ 4.3 g
Water67.27 g~ 19.1 g

### How many calories in standard serving size, cup or half cup of goulash?

As I wrote before 100g has 161 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of goulash.

• Standard serving size of goulash (150 g)242 kcal
• Cup of goulash (227g)365 kcal
• Half cup of goulash (113.5g)183 kcal
• Ounce (oz) of goulash46 kcal
• 10g of goulash16 kcal
• 20g of goulash32 kcal
• 50g of goulash81 kcal
• 100g of goulash161 kcal

### Protein in goulash

Goulash has 15.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of goulash (150 g) you can see that you will get about 23 g of protein.

### Carbs in goulash

Goulash has 8.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of goulash (150 g) has about 13.1 g of carbs.

### Fat in goulash

Goulash has 7.43 g fat per 100g.
So it is easy to count that standard serving size of goulash (150 g) has about 11.1 g of fat.

## standard serving size of goulash (150 g) has:

242kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride45 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim29 min.Swim

## goulash - vitamins per 100g

• Vitaminium B1 (Thiamine)0.106 mg
• Vitaminium B2 (riboflavin)0.124 mg
• Vitaminium B3 (Niacin)3.089 mg
• Vitaminium B60.237 mg
• Vitaminium B9 (Folic acid)0.037 mcg
• Vitaminium C2.1 mg
• Vitaminium E0.62 mg
• Vitaminium K0.002 mg

• 21% CARBS
• 38% PROTEIN
• 41% FAT

## goulash - minerals per 100g

• Potassium209 mg
• Magnessium18 mg
• Calcium14 mg
• Sodium262 mg
• Iron1.73 mg

## Interesting charts - compare goulash with other ready to eat

When you look at charts below you will see how goulash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Goulash Based On Ready to Eat Category
Fiber in Goulash Based On Ready to Eat Category
Fat in Goulash Based On Ready to Eat Category
Iron in Goulash Based On Ready to Eat Category
Magnesium in Goulash Based On Ready to Eat Category
Potassium in Goulash Based On Ready to Eat Category