Goulash: Calories and Nutrition Analyse
How many calories in goulash?
For example, standard serving size of goulash (150 g) has about 242 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 242 kcal actually is, take in mind that calories amount from goulash is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about goulash nutrition.
See all nutrition data of goulash on charts.
Calories And Nutrition in Standard Serving Size of Goulash (150 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of goulash (150 g)|
|Carbs Total||8.7 g||2.47 g||13.1 g|
|Dietary fiber||0.9 g||0.26 g||1.4 g|
|Fat||7.43 g||2.11 g||11.1 g|
|Protein||15.3 g||4.34 g||23 g|
|Water||67.27 g||19.07 g||100.9 g|
goulash - vitamins per 100g
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)3.089 mg
- Vit B60.237 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C2.1 mg
- Vit E0.62 mg
- Vit K0.002 mg
Energy content of goulash
- 21% CARBS
- 38% PROTEIN
- 41% FAT
goulash - minerals per 100g
- Potassium209 mg
- Magnessium18 mg
- Calcium14 mg
- Sodium262 mg
- Iron1.73 mg
How many calories in 1, 2, 3 or 5 goulash?
As I wrote before standard serving size of goulash (150 g) has 242 calories. It is easy to count that two goulash have about 484 calories and three goulash have about 726 calories. In table below you can also see calories amount for four and five goulash.
- Standard serving size of goulash (150 g)242 kcal
- Cup of goulash (227g)365 kcal
- Half cup of goulash (113.5g)183 kcal
- Ounce (oz) of goulash46 kcal
- Half of medium size goulash121 kcal
- Small size goulash (120g)193.6 kcal
- Big size goulash (195g)314.6 kcal
- Two medium size goulash484 kcal
- Three medium size goulash726 kcal
- Four medium size goulash968 kcal
- Five medium size goulash1210 kcal
Protein in goulash
Goulash has 15.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of goulash (150 g) you can see that you will get about 23 g of protein.
Carbs in goulash
Goulash has 8.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of goulash (150 g) has about 13.1 g of carbs.
Fat in goulash
Goulash has 7.43 g fat per 100g.
So it is easy to count that standard serving size of goulash (150 g) has about 11.1 g of fat.
standard serving size of goulash (150 g) has:242kcalFor burning these calories you have to:
Interesting charts - compare goulash with other ready to eat
When you look at charts below you will see how goulash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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