Goulash Nutrition Facts & Calories
Calories in goulash
100g of goulash contain about 161 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of goulash (150 g) contain about 242 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goulash key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Goulash |
|---|---|
| Protein | 15 g |
| Sodium | 262 mg |
| Fiber | 0.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
GoulashServing size:
standard serving size of goulash (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 242 kcal actually is, keep in mind that the calorie content of standard serving of goulash is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about goulash nutrition.
100g of Goulash
Nutrition
- Calories 161
- Carbs Total 8.7 g
- Dietary fiber 0.9 g
- Fat 7.43 g
- Protein 15.3 g
- Water 67.27 g
Vitamins
- Vit B1 (Thiamine) 0.106 mg
- Vit B2 (riboflavin) 0.124 mg
- Vit B3 (Niacin) 3.089 mg
- Vit B6 0.237 mg
- Vit B9 (Folic acid) 0.037 mcg
- Vit C 2.1 mg
- Vit E 0.62 mg
- Vit K 0.002 mcg
Minerals
- Potassium 209 mg
- Magnessium 18 mg
- Calcium 14 mg
- Sodium 262 mg
- Iron 1.73 mg
How many calories are in goulash?
- Standard serving size of goulash (150 g)242 kcal
- Cup of goulash (227g)365 kcal
- Half cup of goulash (113.5g)183 kcal
- Ounce (oz) of goulash46 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
