Goulash: Calories and Nutrition Analyse
How many calories in goulash?

Nutrition Facts
GoulashServing size:
standard serving size of goulash (150 g) change
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Amount Per Serving:
100g of goulash contain about 161 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of goulash (150 g) contain about 242 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 242 kcal actually is, keep in mind that the calorie content of goulash is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about goulash nutrition.
100g of Goulash
Nutrition
- Calories161
- Carbs Total8.7 g
- Dietary fiber0.9 g
- Fat7.43 g
- Protein15.3 g
- Water67.27 g
Vitamins
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)3.089 mg
- Vit B60.237 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C2.1 mg
- Vit E0.62 mg
- Vit K0.002 mg
Minerals
- Potassium209 mg
- Magnessium18 mg
- Calcium14 mg
- Sodium262 mg
- Iron1.73 mg
Discover the Nutritional Benefits of Goulash
Goulash, a hearty and comforting stew known for its rich flavors and tender meat, is a beloved dish across various cultures. While it's often enjoyed for its taste, many might not be aware of the nutritional benefits packed in each serving of this savory meal. Let's dive into the nutritional profile of goulash, focusing on its calories, protein, fat, and carbs content, and how it fits into a healthy diet.
Goulash Calories and Nutritional Breakdown
A standard serving of goulash contains approximately 161 calories. This makes it a moderate-calorie dish that can fit well into a balanced diet. The calories in goulash come from a mix of protein, fats, and carbohydrates, making it a well-rounded meal option.
Protein in Goulash
One of the standout nutritional features of goulash is its protein content. With about 15.3 grams of protein per serving, goulash is an excellent source of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall health, making goulash a great option for those looking to maintain or increase their protein intake.
Fat in Goulash
Goulash contains a total of 7.43 grams of fat per serving. While fat is an essential part of a healthy diet, providing energy and supporting cell growth, it's important to consider the types of fat consumed. Goulash's fat content includes both saturated and unsaturated fats, contributing to its rich flavor and satisfying nature.
Carbs in Goulash
When it comes to carbohydrates, goulash offers a moderate amount, with 8.7 grams per serving. This includes 0.9 grams of dietary fiber and 1.6 grams of sugar, making it a dish that can easily fit into a low to moderate carbohydrate diet. The carbs in goulash provide energy, while the fiber supports digestive health.
Additional Nutritional Benefits
Beyond its macronutrients, goulash is also rich in various vitamins and minerals. It provides vitamin C, vitamin E, and vitamin B complex, contributing to overall health and well-being. Minerals such as iron, magnesium, and potassium are present as well, which play vital roles in body functions including oxygen transport, muscle function, and fluid balance.
Goulash in a Healthy Diet
Goulash can be a nutritious addition to a balanced diet, especially when made with lean cuts of meat and plenty of vegetables. Its high protein content makes it particularly beneficial for those looking to build muscle or recover from exercise. Additionally, by controlling portion sizes and making health-conscious ingredient choices, goulash can be enjoyed even by those monitoring their calorie intake.
In conclusion, goulash is not only a delicious and comforting meal but also a nutritious option that can contribute to a healthy diet. Its balanced mix of protein, fats, and carbohydrates, along with a variety of vitamins and minerals, makes goulash a dish worth incorporating into your meal rotation.
How many calories are there in 1, 2, 3, or 5 servings of goulash?
- Standard serving size of goulash (150 g)242 kcal
- Cup of goulash (227g)365 kcal
- Half cup of goulash (113.5g)183 kcal
- Ounce (oz) of goulash46 kcal
- Half of medium size servings of goulash121 kcal
- Small size serving of goulash (120g)193.6 kcal
- Big size goulash (195g)314.6 kcal
- Two medium size servings of goulash484 kcal
- Three medium size servings of goulash726 kcal
- Four medium size servings of goulash968 kcal
- Five medium size servings of goulash1210 kcal

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