Goulash: Calories and Nutrition Analysis
Calories in goulash
100g of goulash contain about 161 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of goulash (150 g) contain about 242 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GoulashServing size:
standard serving size of goulash (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 242 kcal actually is, keep in mind that the calorie content of standard serving of goulash is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about goulash nutrition.
100g of Goulash
Nutrition
- Calories161
- Carbs Total8.7 g
- Dietary fiber0.9 g
- Fat7.43 g
- Protein15.3 g
- Water67.27 g
Vitamins
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)3.089 mg
- Vit B60.237 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C2.1 mg
- Vit E0.62 mg
- Vit K0.002 mcg
Minerals
- Potassium209 mg
- Magnessium18 mg
- Calcium14 mg
- Sodium262 mg
- Iron1.73 mg
How many calories are in goulash?
- Standard serving size of goulash (150 g)242 kcal
- Cup of goulash (227g)365 kcal
- Half cup of goulash (113.5g)183 kcal
- Ounce (oz) of goulash46 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
