Mandarin juice calories and nutrition analyse
Mandarin juice: calories, protein, carbs and fat exact data
How many calories in mandarin juice?
100g of mandarin juice has about 43 calories (kcal).
For instance, glass full of mandarin juice (215 g) has about 92 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of mandarin juice (215 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in mandarin juice came from protein in 5%, from carbs in 91% and from fat in 4%.
Mandarin juice - calories and nutrition per 100g
How many calories in glass of mandarin juice?
As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. glass of mandarin juice.
- Glass full of mandarin juice (215g)92 kcal
- 10g of mandarin juice4 kcal
- 20g of mandarin juice9 kcal
- 50g of mandarin juice22 kcal
- 100g of mandarin juice43 kcal
- 200g of mandarin juice86 kcal
- 500g of mandarin juice215 kcal
How much protein in mandarin juice?
Mandarin juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of mandarin juice (215 g) you can see that you will get about 1.1 g of protein.
How much carbs in mandarin juice?
Mandarin juice has 10.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of mandarin juice (215 g) has about 21.7 g of carbs.
How much fat in mandarin juice?
Mandarin juice has 0.2 g fat per 100g.
So it is easy to count that glass full of mandarin juice (215 g) has about 0.4 g of fat.
Does mandarin juice make you fat and how it affect your weight?
Count of calories in mandarin juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, mandarin juice seems to be a 'not bad' choice but you can find something better.