Mandarin Juice: Calories and Nutrition Analyse
How many calories in mandarin juice?
For instance, glass full of mandarin juice (215 g) has about 92 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, take in mind that calories amount from glass of mandarin juice is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about mandarin juice nutrition.
See all nutrition data of mandarin juice on charts.
Calories And Nutrition in Glass Full of Mandarin Juice (215 G), 100g and Ounce
|per 100 g||per ounce||glass full of mandarin juice (215 g)|
|Carbs Total||10.1 g||2.86 g||21.7 g|
|Dietary fiber||0.2 g||< 0.1 g||0.4 g|
|Fat||0.2 g||< 0.1 g||0.4 g|
|Protein||0.5 g||0.14 g||1.1 g|
|Water||88.9 g||25.2 g||191.1 g|
mandarin juice - vitamins per 100g
- Vit A253 IU
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.042 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C31 mg
- Vit E0.13 mg
Energy content of mandarin juice
- 91% CARBS
- 5% PROTEIN
- 4% FAT
mandarin juice - minerals per 100g
- Potassium178 mg
- Phosphorus13 mg
- Magnessium8 mg
- Calcium18 mg
- Sodium1 mg
- Iron0.2 mg
- Zink13 mg
How many calories in 1, 2, 3 or 5 mandarin juice?
As I wrote before glass full of mandarin juice (215 g) has 92 calories. It is easy to count that two mandarin juice have about 184 calories and three mandarin juice have about 276 calories. In table below you can also see calories amount for four and five mandarin juice.
- Glass full of mandarin juice (215g)92 kcal
- Ounce (oz) of mandarin juice12 kcal
- Half of medium size mandarin juice46 kcal
- Small size mandarin juice (172g)73.6 kcal
- Big size mandarin juice (280g)119.6 kcal
- Two medium size mandarin juice184 kcal
- Three medium size mandarin juice276 kcal
- Four medium size mandarin juice368 kcal
- Five medium size mandarin juice460 kcal
Protein in mandarin juice
Mandarin juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of mandarin juice (215 g) you can see that you will get about 1.1 g of protein.
Carbs in mandarin juice
Mandarin juice has 10.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of mandarin juice (215 g) has about 21.7 g of carbs.
Fat in mandarin juice
Mandarin juice has 0.2 g fat per 100g.
So it is easy to count that glass full of mandarin juice (215 g) has about 0.4 g of fat.
glass full of mandarin juice (215 g) has:92kcalFor burning these calories you have to:
Interesting charts - compare mandarin juice with other juices
When you look at charts below you will see how mandarin juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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