Mandarin Juice: Calories and Nutrition Analyse

Mandarin juice: calories, protein, carbs and fat in 100g, ounce, glass and more

Rating: 4.5 on 99 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in mandarin juice?

Mandarin juice - calories, kcal

100g of mandarin juice has about 43 calories (kcal).
Calories per: ounce | glass

For instance, glass full of mandarin juice (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass mandarin juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Mandarin juice: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)
Protein0.5g/100g(0.1 g/oz)
Carbs Total10.1g/100g(2.9 g/oz)
Fat0.2g/100g(0.1 g/oz)
per 100 gper ounce
Calories43 ~ 12.2
Carbs Total10.1 g~ 2.9 g
Dietary fiber0.2 g< 0.1 g
Fat0.2 g< 0.1 g
Protein0.5 g~ 0.1 g
Water88.9 g~ 25.2 g

How many calories in glass of mandarin juice?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. glass of mandarin juice.

  • Glass full of mandarin juice (215g)92 kcal
  • Ounce (oz) of mandarin juice12 kcal
  • 10g of mandarin juice4 kcal
  • 20g of mandarin juice9 kcal
  • 50g of mandarin juice22 kcal
  • 100g of mandarin juice43 kcal

Protein in mandarin juice

Mandarin juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of mandarin juice (215 g) you can see that you will get about 1.1 g of protein.

Carbs in mandarin juice

Mandarin juice has 10.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of mandarin juice (215 g) has about 21.7 g of carbs.

Fat in mandarin juice

Mandarin juice has 0.2 g fat per 100g.
So it is easy to count that glass full of mandarin juice (215 g) has about 0.4 g of fat.

Mandarin juice - caloies, wieght

glass full of mandarin juice (215 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

mandarin juice - vitamins per 100g

  • Vitaminium A253 IU
  • Vitaminium B1 (Thiamine)0.06 mg
  • Vitaminium B2 (riboflavin)0.02 mg
  • Vitaminium B3 (Niacin)0.1 mg
  • Vitaminium B60.042 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C31 mg
  • Vitaminium E0.13 mg

Energy content of mandarin juice

  • 91% CARBS
  • 5% PROTEIN
  • 4% FAT

mandarin juice - minerals per 100g

  • Potassium178 mg
  • Phosphorus13 mg
  • Magnessium8 mg
  • Calcium18 mg
  • Sodium1 mg
  • Iron0.2 mg
  • Zink13 mg

Interesting charts - compare mandarin juice with other juices

When you look at charts below you will see how mandarin juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Apple juice (0.9) more...Carrot juice (8.5) more...Cranberry juice (9.3) more...Blackberry juice (11.3) more...Grape juice (25) more...Mandarin juice (31) more...Cherry juice (38) more...Grapefruit juice (38) more...Lemon juice (38.7) more...Pineapple juice (43.8) more...Orange juice (50) more...Tomato juice (70.1) more...
Vitamin C in Mandarin Juice Based On Juices Category
Blackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...
Fiber in Mandarin Juice Based On Juices Category
Cherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Blackberry juice (0.6) more...
Fat in Mandarin Juice Based On Juices Category
Lemon juice (0.08) more...Apple juice (0.12) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Cranberry juice (0.25) more...Grape juice (0.25) more...Pineapple juice (0.31) more...Tomato juice (0.39) more...Carrot juice (0.46) more...Blackberry juice (0.48) more...
Iron in Mandarin Juice Based On Juices Category
Apple juice (5) more...Cranberry juice (6) more...Lemon juice (6) more...Mandarin juice (8) more...Grape juice (10) more...Orange juice (11) more...Tomato juice (11) more...Cherry juice (12) more...Grapefruit juice (12) more...Pineapple juice (12) more...Carrot juice (14) more...Blackberry juice (21) more...
Magnesium in Mandarin Juice Based On Juices Category
Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Apple juice (7) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Phosphorus in Mandarin Juice Based On Juices Category
Apple juice (101) more...Lemon juice (103) more...Grape juice (104) more...Pineapple juice (130) more...Blackberry juice (135) more...Cherry juice (162) more...Grapefruit juice (162) more...Mandarin juice (178) more...Orange juice (200) more...Tomato juice (217) more...Carrot juice (292) more...Cranberry juice (77) more...
Potassium in Mandarin Juice Based On Juices Category
Apple juice (0.1) more...Blackberry juice (0.3) more...Lemon juice (0.35) more...Pineapple juice (0.36) more...Grape juice (0.37) more...Cranberry juice (0.39) more...Mandarin juice (0.5) more...Cherry juice (0.5) more...Grapefruit juice (0.5) more...Orange juice (0.7) more...Tomato juice (0.85) more...Carrot juice (0.95) more...
Protein in Mandarin Juice Based On Juices Category
Blackberry juice (1) more...Lemon juice (1) more...Orange juice (1) more...Mandarin juice (1) more...Cherry juice (1) more...Grapefruit juice (1) more...Cranberry juice (2) more...Pineapple juice (2) more...Apple juice (4) more...Grape juice (5) more...Tomato juice (10) more...Carrot juice (66) more...
Sodium in Mandarin Juice Based On Juices Category
Lemon juice (2.52) more...Tomato juice (2.58) more...Carrot juice (3.91) more...Blackberry juice (7.7) more...Orange juice (8.4) more...Apple juice (9.62) more...Mandarin juice (9.9) more...Pineapple juice (9.98) more...Cranberry juice (12.1) more...Grape juice (14.2) more...
Sugar in Mandarin Juice Based On Juices Category
Cranberry juice (0.009) more...Blackberry juice (0.012) more...Grape juice (0.017) more...Apple juice (0.021) more...Lemon juice (0.024) more...Cherry juice (0.04) more...Grapefruit juice (0.04) more...Pineapple juice (0.058) more...Mandarin juice (0.06) more...Orange juice (0.09) more...Carrot juice (0.092) more...Tomato juice (0.1) more...
Vitamin B1 in Mandarin Juice Based On Juices Category
Grape juice (0.015) more...Lemon juice (0.015) more...Apple juice (0.017) more...Cranberry juice (0.018) more...Blackberry juice (0.018) more...Mandarin juice (0.02) more...Cherry juice (0.02) more...Grapefruit juice (0.02) more...Pineapple juice (0.021) more...Orange juice (0.03) more...Carrot juice (0.055) more...Tomato juice (0.078) more...
Vitamin B2 in Mandarin Juice Based On Juices Category
Apple juice (0.073) more...Cranberry juice (0.091) more...Lemon juice (0.091) more...Mandarin juice (0.1) more...Grape juice (0.133) more...Pineapple juice (0.199) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Carrot juice (0.386) more...Orange juice (0.4) more...Blackberry juice (0.446) more...Tomato juice (0.673) more...
Vitamin B3 (Niacin) in Mandarin Juice Based On Juices Category
Apple juice (0.018) more...Blackberry juice (0.021) more...Grape juice (0.032) more...Orange juice (0.04) more...Mandarin juice (0.042) more...Cherry juice (0.044) more...Grapefruit juice (0.044) more...Lemon juice (0.046) more...Cranberry juice (0.052) more...Tomato juice (0.07) more...Pineapple juice (0.1) more...Carrot juice (0.217) more...
Vitamin B6 in Mandarin Juice Based On Juices Category
Cranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...
Vitamin B9 (Folic Acid) in Mandarin Juice Based On Juices Category
Apple juice (0.01) more...Pineapple juice (0.02) more...Orange juice (0.04) more...Mandarin juice (0.13) more...Lemon juice (0.15) more...Tomato juice (0.32) more...Blackberry juice (0.9) more...Carrot juice (1.16) more...Cranberry juice (1.2) more...
Vitamin E in Mandarin Juice Based On Juices Category
Grape juice (84.51) more...Pineapple juice (86.37) more...Cranberry juice (87.13) more...Apple juice (88.24) more...Orange juice (88.3) more...Carrot juice (88.87) more...Mandarin juice (88.9) more...Cherry juice (90) more...Grapefruit juice (90) more...Blackberry juice (90.9) more...Lemon juice (92.31) more...Tomato juice (94.24) more...
Water in Mandarin Juice Based On Juices Category
Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Zinc in Mandarin Juice Based On Juices Category
Tomato juice (3.53) more...Lemon juice (6.9) more...Blackberry juice (7.8) more...Cherry juice (9.2) more...Grapefruit juice (9.2) more...Carrot juice (9.28) more...Mandarin juice (10.1) more...Orange juice (10.4) more...Apple juice (11.3) more...Cranberry juice (12.2) more...Pineapple juice (12.87) more...Grape juice (14.77) more...
Carbohydrates in Mandarin Juice Based On Juices Category
Tomato juice (17) more...Lemon juice (22) more...Blackberry juice (38) more...Cherry juice (39) more...Grapefruit juice (39) more...Carrot juice (40) more...Mandarin juice (43) more...Orange juice (45) more...Apple juice (46) more...Cranberry juice (46) more...Pineapple juice (53) more...Grape juice (60) more...
Calories in Mandarin Juice Based On Juices Category
Lemon juice (6) more...Apple juice (8) more...Cranberry juice (8) more...Cherry juice (9) more...Grapefruit juice (9) more...Tomato juice (10) more...Grape juice (11) more...Orange juice (11) more...Blackberry juice (12) more...Pineapple juice (13) more...Mandarin juice (18) more...Carrot juice (24) more...
Calcium in Mandarin Juice Based On Juices Category
Apple juice (1) more...Pineapple juice (5) more...Lemon juice (6) more...Grape juice (8) more...Cranberry juice (45) more...Blackberry juice (123) more...Orange juice (200) more...Mandarin juice (253) more...Cherry juice (440) more...Grapefruit juice (440) more...Tomato juice (450) more...Carrot juice (19124) more...
Vitamin A in Mandarin Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close