Mandarin juice - calories, weight

100g of mandarin juice has about 43 calories (kcal).

For instance, glass (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in mandarin juice came from protein in 5%, from carbs in 91% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of mandarin juice.

mandarin juice - calories table

• Glass full of mandarin juice (215g)92 kcal
• 10g of mandarin juice4 kcal
• 20g of mandarin juice9 kcal
• 50g of mandarin juice22 kcal
• 100g of mandarin juice43 kcal
• 200g of mandarin juice86 kcal
• 500g of mandarin juice215 kcal