Mandarin Juice: Calories and Nutrition Analyse
How many calories in mandarin juice?
Nutrition Facts
Mandarin JuiceServing size:
glass full of mandarin juice (215 g) change
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Amount Per Serving:
100g of mandarin juice contain about 43 calories (kcal).
Calories per:
ounce
| glass
For instance, a glass full of mandarin juice (215 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of glass of mandarin juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about mandarin juice nutrition.
100g of Mandarin Juice
Nutrition
- Calories43
- Carbs Total10.1 g
- Dietary fiber0.2 g
- Fat0.2 g
- Protein0.5 g
- Water88.9 g
Vitamins
- Vit A253 IU
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.042 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C31 mg
- Vit E0.13 mg
Minerals
- Potassium178 mg
- Phosphorus13 mg
- Magnessium8 mg
- Calcium18 mg
- Sodium1 mg
- Iron0.2 mg
- Zink13 mg
How many calories are there in 1, 2, 3, or 5 servings of mandarin juice?
- Glass full of mandarin juice (215g)92 kcal
- Ounce (oz) of mandarin juice12 kcal
- Half of medium size servings of mandarin juice46 kcal
- Small size serving of mandarin juice (172g)73.6 kcal
- Big size mandarin juice (280g)119.6 kcal
- Two medium size servings of mandarin juice184 kcal
- Three medium size servings of mandarin juice276 kcal
- Four medium size servings of mandarin juice368 kcal
- Five medium size servings of mandarin juice460 kcal
Compare mandarin juice:
mandarin juice vs tomato juice, see all compares of mandarin juice.
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