Mandarin Juice: Calories and Nutrition Analyse
How many calories in mandarin juice?
Nutrition Facts
Mandarin JuiceServing size:
glass full of mandarin juice (215 g) change
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Amount Per Serving:
100g of mandarin juice contain about 43 calories (kcal).
Calories per:
ounce
| glass
For instance, a glass full of mandarin juice (215 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of glass of mandarin juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about mandarin juice nutrition.
100g of Mandarin Juice
Nutrition
- Calories43
- Carbs Total10.1 g
- Dietary fiber0.2 g
- Fat0.2 g
- Protein0.5 g
- Water88.9 g
Vitamins
- Vit A253 IU
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.042 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C31 mg
- Vit E0.13 mg
Minerals
- Potassium178 mg
- Phosphorus13 mg
- Magnessium8 mg
- Calcium18 mg
- Sodium1 mg
- Iron0.2 mg
- Zink13 mg
Discover the Nutritional Wonders of Mandarin Juice
When it comes to refreshing and nutritious beverages, mandarin juice is a delightful option that's not only bursting with flavor but also packed with health benefits. This citrus gem is more than just a tasty treat; it's a powerhouse of vitamins and minerals essential for maintaining a healthy lifestyle. Let's dive into the nutritional profile of mandarin juice and uncover why it should be a part of your diet.
Mandarin Juice Calories and Nutritional Value
One of the most appealing aspects of mandarin juice is its low calorie count. With just 43 calories per 100 grams, it's a guilt-free option for those monitoring their calorie intake. But don't let the low calories fool you; mandarin juice is rich in nutrients that play a crucial role in your body's overall health.
Carbs, Protein, and Fat in Mandarin Juice
- Carbohydrates: Mandarin juice contains about 10.1 grams of carbohydrates per 100 grams, primarily from natural sugars (9.9 grams), providing a quick energy boost.
- Protein: While not a high-protein beverage, mandarin juice offers 0.5 grams of protein per 100 grams, contributing to its nutritional value.
- Fat: Virtually fat-free, mandarin juice contains only 0.2 grams of fat per 100 grams, making it an excellent choice for low-fat diets.
Vitamins and Minerals Galore
Mandarin juice is a treasure trove of vitamins and minerals essential for good health. It's an excellent source of Vitamin C, with 31 mg per 100 grams, boosting your immune system and skin health. The juice also provides a good dose of Vitamin A (253 IU) for vision and immune function. Minerals like potassium (178 mg), calcium (18 mg), and magnesium (8 mg) contribute to heart health, bone strength, and muscle function.
The Role of Mandarin Juice in a Healthy Diet
Incorporating mandarin juice into your diet can offer numerous health benefits. Its high water content (88.9%) helps keep you hydrated, while the fiber (0.2 grams) supports digestive health. The low fat and cholesterol levels make it heart-friendly, and the antioxidants from vitamins A and C, along with other nutrients, help combat free radicals, reducing the risk of chronic diseases.
Whether you're looking for a low-calorie drink to refresh your palate, a nutrient-rich juice to boost your vitamin intake, or a delicious way to stay hydrated, mandarin juice ticks all the boxes. Its balance of carbs, protein, and fat, along with an impressive array of vitamins and minerals, makes it a smart addition to a healthy, balanced diet.
So, the next time you're reaching for a beverage, consider the delightful and nutritious mandarin juice. Not only will it quench your thirst, but it will also provide your body with essential nutrients to keep you feeling vibrant and healthy.
How many calories are there in 1, 2, 3, or 5 servings of mandarin juice?
- Glass full of mandarin juice (215g)92 kcal
- Ounce (oz) of mandarin juice12 kcal
- Half of medium size servings of mandarin juice46 kcal
- Small size serving of mandarin juice (172g)73.6 kcal
- Big size mandarin juice (280g)119.6 kcal
- Two medium size servings of mandarin juice184 kcal
- Three medium size servings of mandarin juice276 kcal
- Four medium size servings of mandarin juice368 kcal
- Five medium size servings of mandarin juice460 kcal
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