Mandarin juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Juices and alcohols
Mandarin juice - calories, kcal, weight, nutrition

How much calories in mandarin juice?

100g of mandarin juice has about 43 calories (kcal).

For instance, glass full of mandarin juice (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of mandarin juice (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in mandarin juice came from protein in 5%, from carbs in 91% and from fat in 4%.

See also mandarin juice calories table.

Check compares of mandarin juice with other products from juices and alcohols category:

Does mandarin juice cause weight gain? How it affects your diet?

Count of calories in mandarin juice is in middle point in comparsion to other products from juices and alcohols category. If you are on diet and you are looking for low-calorific juices and alcohols, mandarin juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices and alcohols with similar calories count. It can be for example cherry juice, grapefruit juice or pineapple juice.

Mandarin juice - nutrition per 100g

Calories 43 kcal
Carbs 10.1 gram
Dietary fiber 0.2 gram
Fat 0.2 gram
Protein 0.5 gram

mandarin juice - calories table

  • Glass full of mandarin juice (215g)92 kcal
  • 10g of mandarin juice4 kcal
  • 20g of mandarin juice9 kcal
  • 50g of mandarin juice22 kcal
  • 100g of mandarin juice43 kcal
  • 200g of mandarin juice86 kcal
  • 500g of mandarin juice215 kcal

mandarin juice - vitamins per 100g

  • Vitaminium A 253 IU
  • Vitaminium B1 (Thiamine) 0.06 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.1 mg
  • Vitaminium B6 0.042 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 31 mg
  • Vitaminium E 0.13 mg

Energy content of mandarin juice

  • 91% CARBS
  • 5% PROTEIN
  • 4% FAT

mandarin juice - minerals per 100g

  • Potassium 178 mg
  • Phosphorus 13 mg
  • Magnessium 8 mg
  • Calcium 18 mg
  • Sodium 1 mg
  • Iron 0.2 mg
  • Zink 13 mg

glass full of mandarin juice (215 g) has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim

How much protein in mandarin juice?

Mandarin juice has 0.5 g protein per 100g.
Glass full of mandarin juice (215 g) has about 1.1 g of protein.

How much carbs in mandarin juice?

Mandarin juice has 10.1 g carbs (carbohydrates) per 100g.
Glass full of mandarin juice (215 g) has about 21.7 g of carbs.

How much does a mandarin juice weight? (what is weight of mandarin juice)

Glass of mandarin juice weights about 215g.

How much dietary fiber in mandarin juice?

Mandarin juice has about 0.2 g dietary fiber per 100g.
Glass full of mandarin juice (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does mandarin juice have gluten?

Mandarin juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mandarin juice have?

Mandarin juice has 31 mg of vitaminium C per 100g.
Glass full of mandarin juice (215 g) has about 66.65 mg of vitaminium C. It is about 33% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mandarin juice have?

Mandarin juice has 8 mg of magnessium per 100g.
Glass full of mandarin juice (215 g) has about 17.2 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mandarin juice?

We are looking for confirmed information about glycemic index of mandarin juice. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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