Goat's milk vs Greek yoghurt: Which Has More Calories?
Per 100 g, Goat's milk has 69 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 14% fewer calories.
Greek yoghurt has more protein (10.2 g vs 3.56 g). Goat's milk has more fat (4.14 g vs 0.39 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 5.16 g of protein per 100 kcal).
Nutrition Facts
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Goat Milk vs Greek Yoghurt 100g Compare
| per 100g | Goat's milk | Greek yoghurt |
|---|---|---|
| Calories | 69 | 59 |
| Carbohydrates | 4.45 g | 3.6 g |
| Fat | 4.14 g | 0.39 g |
| Protein | 3.56 g | 10.19 g |
| Water | 87.03 g | 85.1 g |
| Calcium | 134 mg | 110 mg |
| Iron | 0.05 mg | 0.07 mg |
| Magnessium | 14 mg | 11 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 204 mg | 141 mg |
| Sodium | 50 mg | 36 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium A | 198 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.048 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.208 mg |
| Vitaminium B6 | 0.046 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.007 µg |
| Vitaminium E | 0.07 mg | 0.01 mg |
More Calories in Goat milk
At first glance, you can see that in goat milk is more calories than in Greek yoghurt.
Goat milk has 69 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
Additionally, it is also easy to notice that most of the calories in goat's milk comes from fat and in Greek yoghurt from protein.
See tables below to compare goat milk with Greek yoghurt in details.
Goat's milk 100g
69kcalCalories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of goat's milk
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.