Goat'S Milk vs Greek Yoghurt: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Goat's milk - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition

Greek yoghurt vs Goat milk: Nutrition Comparison

per 100gGoat's milkGreek yoghurt
Calories69 59
Carbohydrates4.45 g3.6 g
Fat4.14 g0.39 g
Protein3.56 g10.19 g
Water87.03 g85.1 g
Calcium134 mg110 mg
Iron0.05 mg0.07 mg
Magnessium14 mg11 mg
Phosphorus0.3 mg1 mg
Potassium204 mg141 mg
Sodium50 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.048 mg0.023 mg
Vitaminium B2 (riboflavin)0.138 mg0.278 mg
Vitaminium B3 (Niacin)0.277 mg0.208 mg
Vitaminium B60.046 mg0.063 mg
Vitaminium B9 (Folic acid)0.001 mg0.007 mg
Vitaminium E0.07 mg0.01 mg

More Calories in Goat milk

At first glance, you can see that in goat milk is more calories than in Greek yoghurt.

Goat milk has 69 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in goat's milk cames from fat and in Greek yoghurt from protein.

See tables below to compare goat milk with Greek yoghurt in details.

Goat milk And Greek yoghurt Nutrition Difference

  • Calories:
    goat milk - 17% more than Greek yoghurt
  • Carbohydrates:
    goat milk - 24% more than Greek yoghurt
  • Fat:
    goat milk - 962% more than Greek yoghurt
  • Protein:
    Greek yoghurt - 186% more than goat milk
  • Water:
    goat milk - 2% more than Greek yoghurt

Less protein in goat milk

It is aslo easy to see see that in goat milk is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 3.56g per 100g of goat milk so using simple math we can see that difference is about 186%.

More carbohydrates in goat milk

In goat milk is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 4.45g/100g in goat milk so let me do the math for you again - difference is about 24%.

More fat in goat milk

In goat milk is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 4.14g/100g in goat milk. In this case difference is about 962%.

Goat's milk

69kcal
  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Greek yoghurt

59kcal
  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: Greek yoghurt vs goat milk

  • Vitaminium B1 (Thiamine):
    goat milk - 109% more than Greek yoghurt
  • Vitaminium B2 (riboflavin):
    Greek yoghurt - 101% more than goat milk
  • Vitaminium B3 (Niacin):
    goat milk - 33% more than Greek yoghurt
  • Vitaminium B6:
    Greek yoghurt - 37% more than goat milk
  • Vitaminium B9 (Folic acid):
    Greek yoghurt - 600% more than goat milk
  • Vitaminium E:
    goat milk - 600% more than Greek yoghurt

Minerals: goat milk vs Greek yoghurt

  • Calcium:
    goat milk - 22% more than Greek yoghurt
  • Iron:
    Greek yoghurt - 40% more than goat milk
  • Magnessium:
    goat milk - 27% more than Greek yoghurt
  • Phosphorus:
    Greek yoghurt - 233% more than goat milk
  • Potassium:
    goat milk - 45% more than Greek yoghurt
  • Sodium:
    goat milk - 39% more than Greek yoghurt
  • Zink:
    Greek yoghurt - 233% more than goat milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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