Goat'S Milk vs Greek Yoghurt: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Greek yoghurt vs Goat milk: Nutrition Comparison
| per 100g | Goat's milk | Greek yoghurt |
|---|---|---|
| Calories | 69 | 59 |
| Carbohydrates | 4.45 g | 3.6 g |
| Fat | 4.14 g | 0.39 g |
| Protein | 3.56 g | 10.19 g |
| Water | 87.03 g | 85.1 g |
| Calcium | 134 mg | 110 mg |
| Iron | 0.05 mg | 0.07 mg |
| Magnessium | 14 mg | 11 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 204 mg | 141 mg |
| Sodium | 50 mg | 36 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.048 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.208 mg |
| Vitaminium B6 | 0.046 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.007 mg |
| Vitaminium E | 0.07 mg | 0.01 mg |
More Calories in Goat milk
At first glance, you can see that in goat milk is more calories than in Greek yoghurt.
Goat milk has 69 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
Additionally, it is also easy to notice that most of the calories in goat's milk cames from fat and in Greek yoghurt from protein.
See tables below to compare goat milk with Greek yoghurt in details.
Goat milk And Greek yoghurt Nutrition Difference
- Calories:
goat milk - 17% more than Greek yoghurt - Carbohydrates:
goat milk - 24% more than Greek yoghurt - Fat:
goat milk - 962% more than Greek yoghurt - Protein:
Greek yoghurt - 186% more than goat milk - Water:
goat milk - 2% more than Greek yoghurt
Less protein in goat milk
It is aslo easy to see see that in goat milk is less protein than in Greek yoghurt.
There is 10.19g per 100g of Greek yoghurt and 3.56g per 100g of goat milk so using simple math we can see that difference is about 186%.
More carbohydrates in goat milk
In goat milk is more carbohydrates than in Greek yoghurt.
There is 3.6g/100g of carbohydrates in Greek yoghurt and 4.45g/100g in goat milk so let me do the math for you again - difference is about 24%.
More fat in goat milk
In goat milk is more fats than in Greek yoghurt.
The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 4.14g/100g in goat milk. In this case difference is about 962%.
Goat's milk
69kcal- Calories69
- Carbohydrates4.45 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Greek yoghurt
59kcal- Calories59
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Vitamins: Greek yoghurt vs goat milk
- Vitaminium B1 (Thiamine):
goat milk - 109% more than Greek yoghurt - Vitaminium B2 (riboflavin):
Greek yoghurt - 101% more than goat milk - Vitaminium B3 (Niacin):
goat milk - 33% more than Greek yoghurt - Vitaminium B6:
Greek yoghurt - 37% more than goat milk - Vitaminium B9 (Folic acid):
Greek yoghurt - 600% more than goat milk - Vitaminium E:
goat milk - 600% more than Greek yoghurt
Minerals: goat milk vs Greek yoghurt
- Calcium:
goat milk - 22% more than Greek yoghurt - Iron:
Greek yoghurt - 40% more than goat milk - Magnessium:
goat milk - 27% more than Greek yoghurt - Phosphorus:
Greek yoghurt - 233% more than goat milk - Potassium:
goat milk - 45% more than Greek yoghurt - Sodium:
goat milk - 39% more than Greek yoghurt - Zink:
Greek yoghurt - 233% more than goat milk
Compares of goat's milk
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Compares of Greek yoghurt
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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