Goat'S Milk vs Egg White: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Goat's milk - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition

Egg white vs Goat milk: Nutrition Comparison

per 100gGoat's milkEgg white
Calories69 52
Carbohydrates4.45 g0.73 g
Fat4.14 g0.17 g
Protein3.56 g10.9 g
Water87.03 g87.57 g
Calcium134 mg7 mg
Iron0.05 mg0.08 mg
Magnessium14 mg11 mg
Phosphorus0.3 mg0.09 mg
Potassium204 mg163 mg
Sodium50 mg166 mg
Zink0.3 mg0.09 mg
Vitaminium B1 (Thiamine)0.048 mg0.004 mg
Vitaminium B2 (riboflavin)0.138 mg0.439 mg
Vitaminium B3 (Niacin)0.277 mg0.105 mg
Vitaminium B60.046 mg0.005 mg
Vitaminium B9 (Folic acid)0.001 mg0.004 mg

More Calories in Goat milk

At first glance, you can see that in goat milk is more calories than in egg white.

Goat milk has 69 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

Additionally, it is also easy to notice that most of the calories in goat's milk cames from fat and in egg white from protein.

See tables below to compare goat milk with egg white in details.

Goat milk And Egg white Nutrition Difference

  • Calories:
    goat milk - 33% more than egg white
  • Carbohydrates:
    goat milk - 510% more than egg white
  • Fat:
    goat milk - 2335% more than egg white
  • Protein:
    egg white - 206% more than goat milk
  • Water:
    egg white - 1% more than goat milk

Less protein in goat milk

It is aslo easy to see see that in goat milk is less protein than in egg white.

There is 10.9g per 100g of egg white and 3.56g per 100g of goat milk so using simple math we can see that difference is about 206%.

More carbohydrates in goat milk

In goat milk is more carbohydrates than in egg white.

There is 0.73g/100g of carbohydrates in egg white and 4.45g/100g in goat milk so let me do the math for you again - difference is about 510%.

More fat in goat milk

In goat milk is more fats than in egg white.

The tables above show us that there is 0.17g/100g of fats in egg white and 4.14g/100g in goat milk. In this case difference is about 2335%.

Goat's milk

  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Egg white

  • Calories52
  • Carbohydrates0.73 g
  • Fat0.17 g
  • Protein10.9 g
  • Water87.57 g
Egg white calories per:
| ounce | single piece

Calories source

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

Vitamins: egg white vs goat milk

  • Vitaminium B1 (Thiamine):
    goat milk - 1100% more than egg white
  • Vitaminium B2 (riboflavin):
    egg white - 218% more than goat milk
  • Vitaminium B3 (Niacin):
    goat milk - 164% more than egg white
  • Vitaminium B6:
    goat milk - 820% more than egg white
  • Vitaminium B9 (Folic acid):
    egg white - 300% more than goat milk

Minerals: goat milk vs egg white

  • Calcium:
    goat milk - 1814% more than egg white
  • Iron:
    egg white - 60% more than goat milk
  • Magnessium:
    goat milk - 27% more than egg white
  • Phosphorus:
    goat milk - 233% more than egg white
  • Potassium:
    goat milk - 25% more than egg white
  • Sodium:
    egg white - 232% more than goat milk
  • Zink:
    goat milk - 233% more than egg white
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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