Goat's milk vs Egg white: Which Has More Calories?
Per 100 g, Goat's milk has 69 kcal and Egg white has 52 kcal, so Egg white has 25% fewer calories.
Egg white has more protein (10.9 g vs 3.56 g). Goat's milk has more fat (4.14 g vs 0.17 g). Goat's milk has more carbohydrates (4.45 g vs 0.73 g). Relative to calories, Egg white is the better protein source (21 g vs 5.16 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Goat Milk vs Egg White 100g Compare
| per 100g | Goat's milk | Egg white |
|---|---|---|
| Calories | 69 | 52 |
| Carbohydrates | 4.45 g | 0.73 g |
| Fat | 4.14 g | 0.17 g |
| Protein | 3.56 g | 10.9 g |
| Water | 87.03 g | 87.57 g |
| Calcium | 134 mg | 7 mg |
| Iron | 0.05 mg | 0.08 mg |
| Magnessium | 14 mg | 11 mg |
| Phosphorus | 0.3 mg | 0.09 mg |
| Potassium | 204 mg | 163 mg |
| Sodium | 50 mg | 166 mg |
| Zink | 0.3 mg | 0.09 mg |
| Vitaminium B1 (Thiamine) | 0.048 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.439 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.105 mg |
| Vitaminium B6 | 0.046 mg | 0.005 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.004 µg |
More Calories in Goat milk
At first glance, you can see that in goat milk is more calories than in egg white.
Goat milk has 69 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
Additionally, it is also easy to notice that most of the calories in goat's milk comes from fat and in egg white from protein.
See tables below to compare goat milk with egg white in details.
Goat's milk 100g
69kcalCalories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Egg white 100g
52kcalCalories source
- 6% CARBS
- 91% PROTEIN
- 3% FAT
Compares of goat's milk
Compares of egg white
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.