Pepperoni: Calories and Nutrition Analyse

Pepperoni: calories, protein, carbs and fat in 100g, ounce, slice and more

Rating: 4.4 on 118 votes.

Marcin Piotrowicz

How many calories in pepperoni?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pepperoni has about 504 calories (kcal).
Calories per: ounce | slice

To give you an idea, slice of pepperoni (12 g) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pepperoni to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from one slice pepperoni is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in Pepperoni Based On Sausage Category

See all nutrition data of pepperoni on charts.

Pepperoni: calories and nutrition per 100g (and per ounce)

Calories504kcal/100g(143 kcal/oz)

Carbs1.2g/100g(0.3 g/oz)

Protein19.3g/100g(5.5 g/oz)

Fat46.3g/100g(13.1 g/oz)

Check compares of pepperoni with other products from sausage category:

How many calories in slice of pepperoni?

As I wrote before 100g has 504 calories. It is also easy to count how many calories will be in ie. slice of pepperoni.

Slice of pepperoni (12g)60 kcal
Ounce (oz) of pepperoni143 kcal
10g of pepperoni50 kcal
20g of pepperoni101 kcal
50g of pepperoni252 kcal
100g of pepperoni504 kcal

Protein in pepperoni

Pepperoni has 19.25 g protein per 100g.
When you multiplay this value with weight of slice of pepperoni (12 g) you can see that you will get about 2.3 g of protein.

Carbs in pepperoni

Pepperoni has 1.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pepperoni (12 g) has about 0.1 g of carbs.

Fat in pepperoni

Pepperoni has 46.28 g fat per 100g.
So it is easy to count that slice of pepperoni (12 g) has about 5.6 g of fat.

slice of pepperoni (12 g) has:

60kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride11 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

pepperoni - vitamins per 100g

Vitaminium B1 (Thiamine)0.271 mg
Vitaminium B2 (riboflavin)0.257 mg
Vitaminium B3 (Niacin)4.987 mg
Vitaminium B60.362 mg
Vitaminium B9 (Folic acid)0.005 mcg
Vitaminium E1.03 mg
Vitaminium K0.006 mg

Energy content of pepperoni

1% CARBS
15% PROTEIN
84% FAT

pepperoni - minerals per 100g

Potassium274 mg
Magnessium18 mg
Calcium19 mg
Sodium1582 mg
Iron1.33 mg

Interesting charts - compare pepperoni with other sausage

When you look at charts below you will see how pepperoni looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pepperoni Based On Sausage Category

Iron in Pepperoni Based On Sausage Category

Magnesium in Pepperoni Based On Sausage Category

Potassium in Pepperoni Based On Sausage Category

Protein in Pepperoni Based On Sausage Category

Sodium in Pepperoni Based On Sausage Category

Vitamin B1 in Pepperoni Based On Sausage Category

Vitamin B2 in Pepperoni Based On Sausage Category

Vitamin B3 (Niacin) in Pepperoni Based On Sausage Category

Vitamin B6 in Pepperoni Based On Sausage Category

Vitamin B9 (Folic Acid) in Pepperoni Based On Sausage Category

Vitamin E in Pepperoni Based On Sausage Category

Water in Pepperoni Based On Sausage Category

Cholesterol in Pepperoni Based On Sausage Category

Carbohydrates in Pepperoni Based On Sausage Category

Calories in Pepperoni Based On Sausage Category

Calcium in Pepperoni Based On Sausage Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.