Pepperoni Nutrition Facts & Calories
Calories in pepperoni
100g of pepperoni contain about 504 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of pepperoni (12 g) contain about 60 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pepperoni key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Pepperoni | Bratwurst a common sausage |
|---|---|---|
| Protein | 19 g | 14 g |
| Fat | 46 g | 29 g |
| Cholesterol | 97 mg | 74 mg |
| Sodium | 1582 mg | 846 mg |
- Pepperoni has 63% more calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
PepperoniServing size:
slice of pepperoni (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 60 kcal actually is, keep in mind that the calorie content of one slice of pepperoni is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about pepperoni nutrition.
100g of Pepperoni
Nutrition
- Calories 504
- Carbs Total 1.18 g
- Dietary fiber 0 g
- Fat 46.28 g
- Saturated fat 17.71 g
- Protein 19.25 g
- Water 28.55 g
Vitamins
- Vit B1 (Thiamine) 0.271 mg
- Vit B2 (riboflavin) 0.257 mg
- Vit B3 (Niacin) 4.987 mg
- Vit B6 0.362 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 1.03 mg
- Vit K 0.006 mcg
Minerals
- Potassium 274 mg
- Magnessium 18 mg
- Calcium 19 mg
- Sodium 1582 mg
- Iron 1.33 mg
Per 100 g, Pepperoni is an excellent source of protein (39% DV) and an excellent source of vitamin B3 (niacin) (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pepperoni?
- Slice of pepperoni (12g)60 kcal
- Ounce (oz) of pepperoni143 kcal
Compare pepperoni:
pepperoni vs chorizo, pepperoni vs salami, pepperoni vs bacon, see all compares of pepperoni.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
