Pepperoni: Calories and Nutrition Analysis
Calories in pepperoni
100g of pepperoni contain about 504 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of pepperoni (12 g) contain about 60 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PepperoniServing size:
slice of pepperoni (12 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 60 kcal actually is, keep in mind that the calorie content of one slice of pepperoni is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about pepperoni nutrition.
100g of Pepperoni
Nutrition
- Calories504
- Carbs Total1.18 g
- Dietary fiber0 g
- Fat46.28 g
- Saturated fat17.71 g
- Protein19.25 g
- Water28.55 g
Vitamins
- Vit B1 (Thiamine)0.271 mg
- Vit B2 (riboflavin)0.257 mg
- Vit B3 (Niacin)4.987 mg
- Vit B60.362 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E1.03 mg
- Vit K0.006 mcg
Minerals
- Potassium274 mg
- Magnessium18 mg
- Calcium19 mg
- Sodium1582 mg
- Iron1.33 mg
Per 100 g, Pepperoni is an excellent source of protein (39% DV) and an excellent source of vitamin B3 (niacin) (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pepperoni?
- Slice of pepperoni (12g)60 kcal
- Ounce (oz) of pepperoni143 kcal
Compare pepperoni:
pepperoni vs blood sausage, pepperoni vs chorizo, pepperoni vs salami, pepperoni vs turkey salami, see all compares of pepperoni.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
