Pepperoni: Calories and Nutrition Analyse

Pepperoni: calories, protein, carbs and fat in 100g, ounce, slice and more

Rating: 4.4 on 127 votes.

How many calories in pepperoni?

100g of pepperoni has about 504 calories (kcal).
Calories per: ounce | slice

To give you an idea, slice of pepperoni (12 g) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one slice pepperoni is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Pepperoni: calories and nutrition per 100g (and per ounce)

Calories504kcal/100g(143 kcal/oz)
Protein19.3g/100g(5.5 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat46.3g/100g(13.1 g/oz)
per 100 gper ounce
Calories504 ~ 142.9
Carbs Total1.18 g~ 0.3 g
Fat46.28 g~ 13.1 g
Protein19.25 g~ 5.5 g
Water28.55 g~ 8.1 g

Compare pepperoni:

How many calories in slice of pepperoni?

As I wrote before 100g has 504 calories. It is also easy to count how many calories will be in ie. slice of pepperoni.

• Slice of pepperoni (12g)60 kcal
• Ounce (oz) of pepperoni143 kcal
• 10g of pepperoni50 kcal
• 20g of pepperoni101 kcal
• 50g of pepperoni252 kcal
• 100g of pepperoni504 kcal

Protein in pepperoni

Pepperoni has 19.25 g protein per 100g.
When you multiplay this value with weight of slice of pepperoni (12 g) you can see that you will get about 2.3 g of protein.

Carbs in pepperoni

Pepperoni has 1.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pepperoni (12 g) has about 0.1 g of carbs.

Fat in pepperoni

Pepperoni has 46.28 g fat per 100g.
So it is easy to count that slice of pepperoni (12 g) has about 5.6 g of fat.

slice of pepperoni (12 g) has:

60kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

pepperoni - vitamins per 100g

• Vitaminium B1 (Thiamine)0.271 mg
• Vitaminium B2 (riboflavin)0.257 mg
• Vitaminium B3 (Niacin)4.987 mg
• Vitaminium B60.362 mg
• Vitaminium B9 (Folic acid)0.005 mcg
• Vitaminium E1.03 mg
• Vitaminium K0.006 mg

• 1% CARBS
• 15% PROTEIN
• 84% FAT

pepperoni - minerals per 100g

• Potassium274 mg
• Magnessium18 mg
• Calcium19 mg
• Sodium1582 mg
• Iron1.33 mg

Interesting charts - compare pepperoni with other sausage

When you look at charts below you will see how pepperoni looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Wiener (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Bratwurst (29.18) more...Sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Pepperoni Based On Sausage Category
Bratwurst (0.53) more...Smoked sausage (0.59) more...Wiener (hot dog) (0.88) more...Sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
Iron in Pepperoni Based On Sausage Category
Wiener (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Smoked sausage (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Sausage (16) more...Italian sausage (18) more...Pepperoni (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey sausage (21) more...Bratwurst (21) more...Turkey salami (22) more...
Magnesium in Pepperoni Based On Sausage Category
Wiener (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Sausage (306) more...Chorizo (308) more...Bratwurst (348) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
Potassium in Pepperoni Based On Sausage Category
Wiener (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Bratwurst (13.72) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Pepperoni Based On Sausage Category
Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Bratwurst (846) more...Sousage (848) more...Frankfurters (865) more...Wiener (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Sodium in Pepperoni Based On Sausage Category
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Turkey sausage (0.066) more...Blood sausage (0.07) more...Wiener (hot dog) (0.087) more...Salami (0.103) more...Sausage (0.15) more...Chorizo (0.207) more...Smoked sausage (0.212) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...Bratwurst (0.459) more...Italian sausage (0.623) more...
Vitamin B1 in Pepperoni Based On Sausage Category
Wiener (hot dog) (0.107) more...Blood sausage (0.13) more...Turkey sausage (0.151) more...Frankfurters (0.151) more...Sousage (0.17) more...Smoked sausage (0.18) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Sausage (0.212) more...Italian sausage (0.233) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Bratwurst (0.307) more...Chorizo (0.31) more...
Vitamin B2 in Pepperoni Based On Sausage Category
Blood sausage (1.2) more...Wiener (hot dog) (1.613) more...Turkey sausage (2.137) more...Frankfurters (2.218) more...Smoked sausage (2.807) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Sausage (3.727) more...Turkey salami (3.979) more...Italian sausage (4.165) more...Poultry frankfurters (4.687) more...Bratwurst (4.795) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Vitamin B3 (Niacin) in Pepperoni Based On Sausage Category
Blood sausage (0.04) more...Sausage (0.097) more...Wiener (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Smoked sausage (0.179) more...Salami (0.18) more...Turkey sausage (0.234) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Bratwurst (0.327) more...Italian sausage (0.33) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Vitamin B6 in Pepperoni Based On Sausage Category
Smoked sausage (0.001) more...Salami (0.002) more...Bratwurst (0.003) more...Wiener (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Italian sausage (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...Turkey sausage (0.023) more...
Vitamin B9 (Folic Acid) in Pepperoni Based On Sausage Category
Blood sausage (0.13) more...Salami (0.19) more...Chorizo (0.22) more...Poultry frankfurters (0.22) more...Wiener (hot dog) (0.22) more...Turkey salami (0.24) more...Smoked sausage (0.25) more...Italian sausage (0.25) more...Bratwurst (0.26) more...Sausage (0.38) more...Frankfurters (0.5) more...Turkey frankfurters (0.62) more...Pepperoni (1.03) more...
Vitamin E in Pepperoni Based On Sausage Category
Pepperoni (28.55) more...Italian sausage (47.13) more...Blood sausage (47.3) more...Sausage (49.38) more...Bratwurst (51.45) more...Frankfurters (54.47) more...Chorizo (54.77) more...Smoked sausage (56.49) more...Sousage (56.58) more...Turkey sausage (59.59) more...Salami (60) more...Poultry frankfurters (62.5) more...Turkey frankfurters (62.99) more...Wiener (hot dog) (64.9) more...Turkey salami (68.8) more...
Water in Pepperoni Based On Sausage Category
Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Sausage (73) more...Bratwurst (74) more...Turkey salami (76) more...Turkey frankfurters (77) more...Wiener (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
Cholesterol in Pepperoni Based On Sausage Category
Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Wiener (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Bratwurst (2.85) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
Carbohydrates in Pepperoni Based On Sausage Category
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Wiener (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Bratwurst (333) more...Sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Pepperoni Based On Sausage Category
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Wiener (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Bratwurst (28) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Calcium in Pepperoni Based On Sausage Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.