Pepperoni - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 98 votes.
Categories | Sausage

How many calories in pepperoni?

100g of pepperoni has about 504 calories (kcal).

To give you an idea, one slice (12 g) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (12 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in pepperoni came from protein in 15%, from carbs in 1% and from fat in 84%.

See also: Nutrition, vitamins and health benefits of pepperoni.

Check compares of pepperoni with other products from sausage category:

pepperoni - calories table

  • Slice of pepperoni (12g)60 kcal
  • 10g of pepperoni50 kcal
  • 20g of pepperoni101 kcal
  • 50g of pepperoni252 kcal
  • 100g of pepperoni504 kcal
  • 200g of pepperoni1008 kcal
  • 500g of pepperoni2520 kcal

Pepperoni - calories and nutrition per 100g

Calories 504 kcal
Carbs 1.18 gram
Protein 19.25 gram
Fat 46.28 gram

How much does a pepperoni weight?

Slice of pepperoni weights about 12g.

Does pepperoni make you fat and how it affect your weight?

Very hight count of calories in pepperoni puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, pepperoni seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as salami, turkey salami or weiners.

You should consider that not only calories are important when you are on a diet. If pepperoni contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (12 g) has:

60kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 11 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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