Pepperoni - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in pepperoni?
100g of pepperoni has about 504 calories (kcal).
To give you an idea, one slice (12 g) has about 60 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (12 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 3 of sugar.
To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
Calories in pepperoni came from protein in 15%, from carbs in 1% and from fat in 84%.
pepperoni - calories table
- Slice of pepperoni (12g)60 kcal
- 10g of pepperoni50 kcal
- 20g of pepperoni101 kcal
- 50g of pepperoni252 kcal
- 100g of pepperoni504 kcal
- 200g of pepperoni1008 kcal
- 500g of pepperoni2520 kcal
Pepperoni - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in pepperoni?
★ What is the weight of pepperoni?
How much carbs (carbohydrate) in pepperoni?
How much dietary fiber in pepperoni?
Does pepperoni have gluten?
How much vitaminium C in pepperoni?
How much magnesium in pepperoni?
Glycemic index of pepperoni?
How much protein in pepperoni?
How much does a pepperoni weight?
Slice of pepperoni weights about 12g.
Does pepperoni make you fat and how it affect your weight?
Very hight count of calories in pepperoni puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, pepperoni seems to be a bad choice. It is easy to find something better among other sausage.
You should consider that not only calories are important when you are on a diet. If pepperoni contains nutrition you need than maybe you should add it to your daily menu anyway?
one slice (12 g) has:60kcal For burning these calories you have to:
Similar glycemic index have:
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