Hawaiian Roll Sushi: Calories and Nutrition Analyse
How many calories in hawaiian sushi roll ?
Case in point, medium size hawaiian sushi roll (168 g) has about 252 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 252 kcal actually is, take in mind that calories amount from hawaiian sushi roll is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a look at tables below to see details about hawaiian sushi roll nutrition.
See all nutrition data of hawaiian sushi roll on charts.
Calories And Nutrition in Medium Size Hawaiian Sushi Roll (168 G), 100g and Ounce
|per 100 g||per ounce||medium size hawaiian sushi roll (168 g)|
|Carbs Total||16.67 g||4.73 g||28 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||5.83 g||1.65 g||9.8 g|
|Protein||6.67 g||1.89 g||11.2 g|
hawaiian sushi roll - vitamins per 100g
- Vit C2 mg
Energy content of hawaiian sushi roll
- 46% CARBS
- 18% PROTEIN
- 36% FAT
hawaiian sushi roll - minerals per 100g
- Sodium3100 mg
How many calories in 1, 2, 3 or 5 hawaiian sushi rolls?
As I wrote before medium size hawaiian sushi roll (168 g) has 252 calories. It is easy to count that two hawaiian sushi rolls have about 504 calories and three hawaiian sushi rolls have about 756 calories. In table below you can also see calories amount for four and five hawaiian sushi rolls.
- Medium size hawaiian sushi roll (168 g)252 kcal
- Hawaiian sushi roll tray (284g)426 kcal
- Ounce (oz) of hawaiian sushi roll 43 kcal
- Half of medium size hawaiian sushi roll 126 kcal
- Small size hawaiian sushi roll (134g)201.6 kcal
- Big size hawaiian sushi roll (218g)327.6 kcal
- Two medium size hawaiian sushi rolls504 kcal
- Three medium size hawaiian sushi rolls756 kcal
- Four medium size hawaiian sushi rolls1008 kcal
- Five medium size hawaiian sushi rolls1260 kcal
Protein in hawaiian sushi roll
Hawaiian sushi roll has 6.67 g protein per 100g.
When you multiplay this value with weight of medium size hawaiian sushi roll (168 g) you can see that you will get about 11.2 g of protein.
Carbs in hawaiian sushi roll
Hawaiian sushi roll has 16.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hawaiian sushi roll (168 g) has about 28 g of carbs.
Fat in hawaiian sushi roll
Hawaiian sushi roll has 5.83 g fat per 100g.
So it is easy to count that medium size hawaiian sushi roll (168 g) has about 9.8 g of fat.
medium size hawaiian sushi roll (168 g) has:252kcalFor burning these calories you have to:
Interesting charts - compare hawaiian sushi roll with other Sushi
When you look at charts below you will see how hawaiian sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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