Hawaiian Roll Sushi Nutrition Facts & Calories


Hawaiian roll sushi - calories, kcal

Calories in hawaiian sushi roll

100g of hawaiian sushi roll contain about 150 calories (kcal).
Calories per: ounce | one hawaiian sushi roll | tray

For example, a medium size hawaiian sushi roll (168 g) contain about 252 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Hawaiian sushi roll key facts

The nutrients that matter most in ready meals, per 100 g, compared with california sushi roll.

Nutrient (per 100 g)Hawaiian Roll SushiCalifornia Sushi Roll
a common sushi
Protein6.7 g2.9 g
Sodium3100 mg429 mg
  • Hawaiian sushi roll has 50% more calories than the typical sushi on this site (100 kcal per 100 g is the median of sushi).

Scroll down for details and nutrition tables.

Nutrition Facts

Hawaiian Sushi Roll
Serving size:
medium size hawaiian sushi roll (168 g)  change
medium size hawaiian sushi roll (168 g) (168g)tray (284g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
252

% Daily Value

Total Fat 9.79g
13%

Cholesterol 13.44mg
4%

Sodium 5208mg
226%

Total Carbohydrates 28.01g
10%

Dietary Fiber 0g
0%

Sugars 2.81g

Protein 11.21g
22%

Vitaminium C 3.36mg
4%

Calcium 0mg
0%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hawaiian sushi roll
46% CARBS
18% PROTEIN
36% FAT

To visualize how much 252 kcal actually is, keep in mind that the calorie content of medium size hawaiian sushi roll is similar to that of, for example:

Take a quick look at the tables below for detailed information about hawaiian sushi roll nutrition.

medium size hawaiian sushi roll (168 g) has 252 kcal. For burning these calories you have to:
Bike 36 min. Bike
Horse ride 46 min. Horse ride
Play tennis 24 min. Tennis
Run 25 min. Run
Swim 30 min. Swim
Calories in Hawaiian Sushi Roll Compared with Others in Sushi Category

100g of Hawaiian Sushi Roll

Nutrition

  • Calories 150
  • Carbs Total 16.67 g
  • Dietary fiber 0 g
  • Fat 5.83 g
  • Protein 6.67 g

Vitamins

  • Vit C 2 mg

Minerals

  • Sodium 3100 mg

How many calories are in hawaiian sushi rolls?

  • Medium size hawaiian sushi roll (168 g)252 kcal
  • Hawaiian sushi roll tray (284g)426 kcal
  • Ounce (oz) of hawaiian sushi roll 43 kcal
Hawaiian roll sushi - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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