Hawaiian Roll Sushi: Calories and Nutrition Analyse

Hawaiian roll sushi: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in hawaiian sushi roll ?

100g of hawaiian sushi roll has about 150 calories (kcal).
Calories per: ounce | single piece | tray

Case in point, medium size hawaiian sushi roll (168 g) has about 252 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size hawaiian sushi roll is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

For burning such amount of calories you would have to bike at least 36 minutes, swim for about 30 minutes or run for 25 minutes.

Hawaiian roll sushi: calories and nutrition per 100g (and per ounce)

Calories150kcal/100g(43 kcal/oz)
Carbs16.7g/100g(4.7 g/oz)
Protein6.7g/100g(1.9 g/oz)
Fat5.8g/100g(1.7 g/oz)

How many calories in 1, 2, 3 or 5 hawaiian sushi rolls?

As I wrote before medium size hawaiian sushi roll (168 g) has 252 calories. It is easy to count that two hawaiian sushi rolls have about 504 calories and three hawaiian sushi rolls have about 756 calories. In table below you can also see calories amount for four and five hawaiian sushi rolls.

  • Medium size hawaiian sushi roll (168 g)252 kcal
  • Hawaiian sushi roll tray (284g)426 kcal
  • Ounce (oz) of hawaiian sushi roll 43 kcal
  • Half of medium size hawaiian sushi roll 126 kcal
  • Small size hawaiian sushi roll (134g)201.6 kcal
  • Big size hawaiian sushi roll (218g)327.6 kcal
  • Two medium size hawaiian sushi rolls504 kcal
  • Three medium size hawaiian sushi rolls756 kcal
  • Four medium size hawaiian sushi rolls1008 kcal
  • Five medium size hawaiian sushi rolls1260 kcal

Protein in hawaiian sushi roll

Hawaiian sushi roll has 6.67 g protein per 100g.
When you multiplay this value with weight of medium size hawaiian sushi roll (168 g) you can see that you will get about 11.2 g of protein.

Carbs in hawaiian sushi roll

Hawaiian sushi roll has 16.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hawaiian sushi roll (168 g) has about 28 g of carbs.

Fat in hawaiian sushi roll

Hawaiian sushi roll has 5.83 g fat per 100g.
So it is easy to count that medium size hawaiian sushi roll (168 g) has about 9.8 g of fat.

Hawaiian roll sushi - caloies, wieght

medium size hawaiian sushi roll (168 g) has:

252kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim30 min.Swim
Popular blog posts

hawaiian sushi roll - vitamins per 100g

  • Vitaminium C2 mg

Energy content of hawaiian sushi roll

  • 46% CARBS
  • 18% PROTEIN
  • 36% FAT

hawaiian sushi roll - minerals per 100g

  • Sodium3100 mg

Does hawaiian sushi roll cause weight gain? How it affects your diet?

Hawaiian sushi roll have one of the hight count of calories within Sushi. If you are on diet and you are looking for low-calorific Sushi, hawaiian sushi roll seems to be a bad choice. It is easy to find something better among other Sushi.

Really hard to find higher calories count in Sushi. Similar energy amount have only such products as dragon sushi rolls or cucumber sushi rolls.

You should consider that not only calories are important when you are on a diet. If hawaiian sushi roll contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare hawaiian sushi roll with other Sushi

When you look at charts below you will see how hawaiian sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C in Hawaiian Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Hawaiian Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Hawaiian Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium in Hawaiian Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar in Hawaiian Sushi Roll Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol in Hawaiian Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates in Hawaiian Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories in Hawaiian Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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