Hawaiian Roll Sushi: Calories and Nutrition Analyse



How many calories in hawaiian sushi roll ?

100g of hawaiian sushi roll has about 150 calories (kcal).
Calories per: ounce | one hawaiian sushi roll | tray

Case in point, medium size hawaiian sushi roll (168 g) has about 252 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hawaiian roll sushi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 252 kcal actually is, take in mind that calories amount from hawaiian sushi roll is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a look at tables below to see details about hawaiian sushi roll nutrition.

Calories in Hawaiian Sushi Roll Based On Sushi Category

See all nutrition data of hawaiian sushi roll on charts.

Calories150kcal/100g(43 kcal/oz)
Protein6.7g/100g(1.9 g/oz)
Carbs Total16.7g/100g(4.7 g/oz)
Fat5.8g/100g(1.7 g/oz)

Calories And Nutrition in Medium Size Hawaiian Sushi Roll (168 G), 100g and Ounce

per 100 gper ouncemedium size hawaiian sushi roll (168 g)
Calories150 42.53 252
Carbs Total16.67 g4.73 g28 g
Dietary fiber0 g0 g0 g
Fat5.83 g1.65 g9.8 g
Protein6.67 g1.89 g11.2 g

hawaiian sushi roll - vitamins per 100g

  • Vit C2 mg

Energy content of hawaiian sushi roll

  • 46% CARBS
  • 18% PROTEIN
  • 36% FAT

hawaiian sushi roll - minerals per 100g

  • Sodium3100 mg

How many calories in 1, 2, 3 or 5 hawaiian sushi rolls?

As I wrote before medium size hawaiian sushi roll (168 g) has 252 calories. It is easy to count that two hawaiian sushi rolls have about 504 calories and three hawaiian sushi rolls have about 756 calories. In table below you can also see calories amount for four and five hawaiian sushi rolls.

  • Medium size hawaiian sushi roll (168 g)252 kcal
  • Hawaiian sushi roll tray (284g)426 kcal
  • Ounce (oz) of hawaiian sushi roll 43 kcal
  • Half of medium size hawaiian sushi roll 126 kcal
  • Small size hawaiian sushi roll (134g)201.6 kcal
  • Big size hawaiian sushi roll (218g)327.6 kcal
  • Two medium size hawaiian sushi rolls504 kcal
  • Three medium size hawaiian sushi rolls756 kcal
  • Four medium size hawaiian sushi rolls1008 kcal
  • Five medium size hawaiian sushi rolls1260 kcal

Protein in hawaiian sushi roll

Hawaiian sushi roll has 6.67 g protein per 100g.
When you multiplay this value with weight of medium size hawaiian sushi roll (168 g) you can see that you will get about 11.2 g of protein.

Carbs in hawaiian sushi roll

Hawaiian sushi roll has 16.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hawaiian sushi roll (168 g) has about 28 g of carbs.

Fat in hawaiian sushi roll

Hawaiian sushi roll has 5.83 g fat per 100g.
So it is easy to count that medium size hawaiian sushi roll (168 g) has about 9.8 g of fat.

Hawaiian roll sushi - caloies, wieght

medium size hawaiian sushi roll (168 g) has:

252kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim30 min.Swim

Interesting charts - compare hawaiian sushi roll with other Sushi

When you look at charts below you will see how hawaiian sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Hawaiian Sushi Roll Based On Sushi Category
Fat in Hawaiian Sushi Roll Based On Sushi Category
Protein in Hawaiian Sushi Roll Based On Sushi Category
Sodium in Hawaiian Sushi Roll Based On Sushi Category
Sugar in Hawaiian Sushi Roll Based On Sushi Category
Cholesterol in Hawaiian Sushi Roll Based On Sushi Category
Carbohydrates in Hawaiian Sushi Roll Based On Sushi Category
Calories in Hawaiian Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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