Hawaiian Roll Sushi: Calories and Nutrition Analyse



How many calories in hawaiian sushi roll ?

Hawaiian roll sushi - calories, kcal

Nutrition Facts

Hawaiian Sushi Roll
Serving size:
medium size hawaiian sushi roll (168 g)  change
medium size hawaiian sushi roll (168 g) (168g)tray (284g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
252

% Daily Value

Total Fat 9.79g
13%

Cholesterol 13.44mg
4%

Sodium 5208mg
226%

Total Carbohydrates 28.01g
10%

Dietary Fiber 0g
0%

Sugars 2.81g

Protein 11.21g
22%

Vitaminium C 3.36mg
4%

Calcium 0mg
0%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hawaiian sushi roll
46% CARBS
18% PROTEIN
36% FAT

100g of hawaiian sushi roll contain about 150 calories (kcal).
Calories per: ounce | one hawaiian sushi roll | tray

Case in point, a medium size hawaiian sushi roll (168 g) contain about 252 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 252 kcal actually is, keep in mind that the calorie content of hawaiian sushi roll is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a quick look at the tables below for detailed information about hawaiian sushi roll nutrition.

medium size hawaiian sushi roll (168 g) has 252 kcal. For burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim30 min.Swim
Calories in Hawaiian Sushi Roll Compared with Others in Sushi Category

100g of Hawaiian Sushi Roll

Nutrition

  • Calories150
  • Carbs Total16.67 g
  • Dietary fiber0 g
  • Fat5.83 g
  • Protein6.67 g

Vitamins

  • Vit C2 mg

Minerals

  • Sodium3100 mg

How many calories are there in 1, 2, 3, or 5 servings of hawaiian sushi rolls?

  • Medium size hawaiian sushi roll (168 g)252 kcal
  • Hawaiian sushi roll tray (284g)426 kcal
  • Ounce (oz) of hawaiian sushi roll 43 kcal
  • Half of medium size servings of hawaiian sushi roll 126 kcal
  • Small size serving of hawaiian sushi roll (134g)201.6 kcal
  • Big size hawaiian sushi roll (218g)327.6 kcal
  • Two medium size servings of hawaiian sushi rolls504 kcal
  • Three medium size servings of hawaiian sushi rolls756 kcal
  • Four medium size servings of hawaiian sushi rolls1008 kcal
  • Five medium size servings of hawaiian sushi rolls1260 kcal
Hawaiian roll sushi - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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