Goose Breast: Calories and Nutrition Analyse
How many calories in goose breast?
Nutrition Facts
Goose BreastServing size:
medium size goose breast (190 g) change
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Amount Per Serving:
100g of goose breast contain about 133 calories (kcal).
Calories per:
ounce
| one goose breast
To illustrate, a medium size goose breast (190 g) contain about 253 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 253 kcal actually is, keep in mind that the calorie content of goose breast is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about goose breast nutrition.
100g of Goose Breast
Nutrition
- Calories133
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.02 g
- Protein24.31 g
- Water70.78 g
Vitamins
- Vit A38 IU
- Vit B1 (Thiamine)0.284 mg
- Vit B2 (riboflavin)1.523 mg
- Vit B3 (Niacin)6.56 mg
- Vit B61.077 mg
- Vit E0.57 mg
Minerals
- Potassium336 mg
- Phosphorus11 mg
- Magnessium29 mg
- Calcium4 mg
- Sodium50 mg
- Iron5.91 mg
- Zink11 mg
How many calories are there in 1, 2, 3, or 5 servings of goose breast?
- Medium size goose breast (190 g)253 kcal
- Ounce (oz) of goose breast38 kcal
- Half of medium size servings of goose breast126.5 kcal
- Small size serving of goose breast (152g)202.4 kcal
- Big size goose breast (247g)328.9 kcal
- Two medium size servings of goose breast506 kcal
- Three medium size servings of goose breast759 kcal
- Four medium size servings of goose breast1012 kcal
- Five medium size servings of goose breast1265 kcal
Compare goose breast:
goose breast vs duck breast, goose breast vs chicken breast, see all compares of goose breast.
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