Goose Breast Nutrition Facts & Calories

100g of goose breast contain about 133 calories (kcal).
Calories per: ounce | one goose breast

For example, a medium size goose breast (190 g) contain about 253 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Goose breast key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Goose Breast	Chicken Breast a common meat
Protein	24 g	23 g
Fat	4 g	1.9 g
Cholesterol	80 mg	73 mg
Sodium	50 mg	66 mg

• Goose breast has 32% fewer calories than the typical meat on this site (196 kcal per 100 g is the median of meat).

To visualize how much 253 kcal actually is, keep in mind that the calorie content of medium size goose breast is similar to that of, for example:

• 3 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2.5 slices of bread (106 kcal each)
• 2.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about goose breast nutrition.