Goose Breast: Calories and Nutrition Analysis
Calories in goose breast
100g of goose breast contain about 133 calories (kcal).
Calories per:
ounce
| one goose breast
For example, a medium size goose breast (190 g) contain about 253 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goose BreastServing size:
medium size goose breast (190 g) change
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Amount Per Serving:
To visualize how much 253 kcal actually is, keep in mind that the calorie content of medium size goose breast is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about goose breast nutrition.
100g of Goose Breast
Nutrition
- Calories133
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.02 g
- Protein24.31 g
- Water70.78 g
Vitamins
- Vit A38 IU
- Vit B1 (Thiamine)0.284 mg
- Vit B2 (riboflavin)1.523 mg
- Vit B3 (Niacin)6.56 mg
- Vit B61.077 mg
- Vit E0.57 mg
Minerals
- Potassium336 mg
- Phosphorus11 mg
- Magnessium29 mg
- Calcium4 mg
- Sodium50 mg
- Iron5.91 mg
- Zink11 mg
Per 100 g, Goose breast is an excellent source of vitamin B2 (riboflavin) (117% DV) and an excellent source of zinc (100% DV).
How many calories are in goose breast?
- Medium size goose breast (190 g)253 kcal
- Ounce (oz) of goose breast38 kcal
Compare goose breast:
goose breast vs duck breast, goose breast vs chicken breast, see all compares of goose breast.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
