Goose Breast: Calories and Nutrition Analyse
How many calories in goose breast?
To illustrate, medium size goose breast (190 g) has about 253 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 253 kcal actually is, take in mind that calories amount from goose breast is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a look at tables below to see details about goose breast nutrition.
See all nutrition data of goose breast on charts.
Calories And Nutrition in Medium Size Goose Breast (190 G), 100g and Ounce
|per 100 g||per ounce||medium size goose breast (190 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||4.02 g||1.14 g||7.6 g|
|Protein||24.31 g||6.89 g||46.2 g|
|Water||70.78 g||20.07 g||134.5 g|
goose breast - vitamins per 100g
- Vit A38 IU
- Vit B1 (Thiamine)0.284 mg
- Vit B2 (riboflavin)1.523 mg
- Vit B3 (Niacin)6.56 mg
- Vit B61.077 mg
- Vit E0.57 mg
Energy content of goose breast
- 0% CARBS
- 73% PROTEIN
- 27% FAT
goose breast - minerals per 100g
- Potassium336 mg
- Phosphorus11 mg
- Magnessium29 mg
- Calcium4 mg
- Sodium50 mg
- Iron5.91 mg
- Zink11 mg
How many calories in 1, 2, 3 or 5 goose breast?
As I wrote before medium size goose breast (190 g) has 253 calories. It is easy to count that two goose breast have about 506 calories and three goose breast have about 759 calories. In table below you can also see calories amount for four and five goose breast.
- Medium size goose breast (190 g)253 kcal
- Ounce (oz) of goose breast38 kcal
- Half of medium size goose breast126.5 kcal
- Small size goose breast (152g)202.4 kcal
- Big size goose breast (247g)328.9 kcal
- Two medium size goose breast506 kcal
- Three medium size goose breast759 kcal
- Four medium size goose breast1012 kcal
- Five medium size goose breast1265 kcal
Protein in goose breast
Goose breast has 24.31 g protein per 100g.
When you multiplay this value with weight of medium size goose breast (190 g) you can see that you will get about 46.2 g of protein.
Carbs in goose breast
0 g of carbs - goose breast has no carbohydrates.
Fat in goose breast
Goose breast has 4.02 g fat per 100g.
So it is easy to count that medium size goose breast (190 g) has about 7.6 g of fat.
medium size goose breast (190 g) has:253kcalFor burning these calories you have to:
Interesting charts - compare goose breast with other meat
When you look at charts below you will see how goose breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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