Which has more calories, Goat's milk or Sheep's milk?

Sheep's milk has more calories than Goat's milk: 108 kcal vs 69 kcal per 100 g.

Which has more protein, Goat's milk or Sheep's milk?

Sheep's milk has more protein than Goat's milk: 5.98 g vs 3.56 g per 100 g.

Which has more fat, Goat's milk or Sheep's milk?

Sheep's milk has more fat than Goat's milk: 7 g vs 4.14 g per 100 g.

Which has more carbohydrates, Goat's milk or Sheep's milk?

Sheep's milk has more carbohydrates than Goat's milk: 5.36 g vs 4.45 g per 100 g.

Goat's milk vs Sheep's milk: Which Has More Calories?

Per 100 g, Goat's milk has 69 kcal and Sheep's milk has 108 kcal, so Goat's milk has 36% fewer calories.

Sheep's milk has more protein (5.98 g vs 3.56 g). Sheep's milk has more fat (7 g vs 4.14 g).

Goat's milk - calories, kcal, weight, nutrition

Nutrition Facts

Goat Milk

Serving size:
change

glass (220g)small glass (40g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sheep Milk

Serving size:
change

tablespoon (11g)teaspoon (5g)glass (210g)small glass (35g)cup (220g)half cup (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Milk vs Sheep Milk 100g Compare

per 100g	Goat's milk	Sheep's milk
Calories	69	108
Carbohydrates	4.45 g	5.36 g
Fat	4.14 g	7 g
Protein	3.56 g	5.98 g
Water	87.03 g	80.7 g
Calcium	134 mg	193 mg
Iron	0.05 mg	0.1 mg
Magnessium	14 mg	18 mg
Phosphorus	0.3 mg	44 mg
Potassium	204 mg	137 mg
Sodium	50 mg	44 mg
Zink	0.3 mg	44 mg
Vitaminium A	198 IU	147 IU
Vitaminium B1 (Thiamine)	0.048 mg	0.065 mg
Vitaminium B2 (riboflavin)	0.138 mg	0.355 mg
Vitaminium B3 (Niacin)	0.277 mg	0.417 mg
Vitaminium B6	0.046 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.007 µg
Vitaminium C	1.3 mg	4.2 mg

Less Calories in Goat milk

At first glance, you can see that in goat milk is much less calories than in sheep milk.

Goat milk has 69 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In goat's milk and in sheep's milk most calories came from fat.

See tables below to compare goat milk with sheep milk in details.

Add Goat's milk to calculator

Add Sheep's milk to calculator

Goat's milk 100g

69kcal

Calories source

26% CARBS.
21% PROTEIN
54% FAT

Sheep's milk 100g

108kcal

Calories source

20% CARBS
22% PROTEIN
58% FAT

Compares of goat's milk

Compares of sheep's milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.