Goat'S Milk vs Sheep'S Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Goat milk
At first glance, you can see that in goat milk is much less calories than in sheep milk.
Goat milk has 69 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In goat's milk and in sheep's milk most calories came from fat.
See tables below to compare goat milk with sheep milk in details.
Goat milk And Sheep milk Nutrition Difference
- Calories:
sheep milk - 57% more than goat milk - Carbohydrates:
sheep milk - 20% more than goat milk - Fat:
sheep milk - 69% more than goat milk - Protein:
sheep milk - 68% more than goat milk - Water:
goat milk - 8% more than sheep milk
Sheep milk vs Goat milk: Vitamins and Minerals Comparison
per 100g | Goat's milk | Sheep's milk |
---|---|---|
Calories | 69 | 108 |
Carbohydrates | 4.45 g | 5.36 g |
Fat | 4.14 g | 7 g |
Protein | 3.56 g | 5.98 g |
Water | 87.03 g | 80.7 g |
Calcium | 134 mg | 193 mg |
Iron | 0.05 mg | 0.1 mg |
Magnessium | 14 mg | 18 mg |
Phosphorus | 0.3 mg | 44 mg |
Potassium | 204 mg | 137 mg |
Sodium | 50 mg | 44 mg |
Zink | 0.3 mg | 44 mg |
Vitaminium B1 (Thiamine) | 0.048 mg | 0.065 mg |
Vitaminium B2 (riboflavin) | 0.138 mg | 0.355 mg |
Vitaminium B3 (Niacin) | 0.277 mg | 0.417 mg |
Vitaminium B6 | 0.046 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.007 mg |
Vitaminium C | 1.3 mg | 4.2 mg |
Less protein in goat milk
It is aslo easy to see see that in goat milk is less protein than in sheep milk.
There is 5.98g per 100g of sheep milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 68%.
Less carbohydrates in goat milk
In goat milk is less carbohydrates than in sheep milk.
There is 5.36g/100g of carbohydrates in sheep milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 20%.
Less fat in goat milk
In goat milk is less fats than in sheep milk.
The tables above show us that there is 7g/100g of fats in sheep milk and 4.14g/100g in goat milk. In this case difference is about 69%.
Goat's milk
69kcal- Calories69
- Carbohydrates4.45 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Sheep's milk
108kcal- Calories108
- Carbohydrates5.36 g
- Fat7 g
- Protein5.98 g
- Water80.7 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 20% CARBS
- 22% PROTEIN
- 58% FAT
Vitamins: sheep milk vs goat milk
- Vitaminium B1 (Thiamine):
sheep milk - 35% more than goat milk - Vitaminium B2 (riboflavin):
sheep milk - 157% more than goat milk - Vitaminium B3 (Niacin):
sheep milk - 51% more than goat milk - Vitaminium B6:
sheep milk - 30% more than goat milk - Vitaminium B9 (Folic acid):
sheep milk - 600% more than goat milk - Vitaminium C:
sheep milk - 223% more than goat milk
Minerals: goat milk vs sheep milk
- Calcium:
sheep milk - 44% more than goat milk - Iron:
sheep milk - 100% more than goat milk - Magnessium:
sheep milk - 29% more than goat milk - Phosphorus:
sheep milk - 14567% more than goat milk - Potassium:
goat milk - 49% more than sheep milk - Sodium:
goat milk - 14% more than sheep milk - Zink:
sheep milk - 14567% more than goat milk
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Compares of sheep's milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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