Goat'S Milk vs Sheep'S Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat's milk - calories, kcal, weight, nutrition
Sheep's milk - calories, kcal, weight, nutrition

Less Calories in Goat milk

At first glance, you can see that in goat milk is much less calories than in sheep milk.

Goat milk has 69 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In goat's milk and in sheep's milk most calories came from fat.

See tables below to compare goat milk with sheep milk in details.

Goat milk And Sheep milk Nutrition Difference

Sheep milk vs Goat milk: Vitamins and Minerals Comparison

per 100gGoat's milkSheep's milk
Calories69 108
Carbohydrates4.45 g5.36 g
Fat4.14 g7 g
Protein3.56 g5.98 g
Water87.03 g80.7 g
Calcium134 mg193 mg
Iron0.05 mg0.1 mg
Magnessium14 mg18 mg
Phosphorus0.3 mg44 mg
Potassium204 mg137 mg
Sodium50 mg44 mg
Zink0.3 mg44 mg
Vitaminium B1 (Thiamine)0.048 mg0.065 mg
Vitaminium B2 (riboflavin)0.138 mg0.355 mg
Vitaminium B3 (Niacin)0.277 mg0.417 mg
Vitaminium B60.046 mg0.06 mg
Vitaminium B9 (Folic acid)0.001 mg0.007 mg
Vitaminium C1.3 mg4.2 mg

Less protein in goat milk

It is aslo easy to see see that in goat milk is less protein than in sheep milk.

There is 5.98g per 100g of sheep milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 68%.

Less carbohydrates in goat milk

In goat milk is less carbohydrates than in sheep milk.

There is 5.36g/100g of carbohydrates in sheep milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 20%.

Less fat in goat milk

In goat milk is less fats than in sheep milk.

The tables above show us that there is 7g/100g of fats in sheep milk and 4.14g/100g in goat milk. In this case difference is about 69%.

Goat's milk

  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Sheep's milk

  • Calories108
  • Carbohydrates5.36 g
  • Fat7 g
  • Protein5.98 g
  • Water80.7 g
Sheep's milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 20% CARBS
  • 22% PROTEIN
  • 58% FAT

Vitamins: sheep milk vs goat milk

Minerals: goat milk vs sheep milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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